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    Nutritional Facts: Wild Mushrooms and Fontina Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    mushrooms
    2 tablespoons (27g)
    olive oil
    1 (3g)
    garlic cloves
    1/2 teaspoon (0g)
    fresh thyme leaves
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    2 tablespoons (8g)
    fresh parsley
    1 to taste (0g)
    pizza dough
    4 ounces (114g)
    Fontina cheese
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.9 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.9 1 0
    Ash (g) 1.9 0.0 0.0 0.0 n/a n/a 0.2 n/a 4.3 6 2
    Aspartic acid (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 1.6 2 1
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 6.8 0.3 5.4 1.6 n/a n/a 10.5 n/a 624.8 649 162
    Calories 49.9 238.7 4.5 0.4 n/a n/a 2.7 n/a 441.9 738 185
    Calories (kj) 210.9 998.7 18.7 1.7 n/a n/a 11.5 n/a 1,849.4 3,091 773
    Campesterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 7.4 0.0 1.0 0.1 n/a n/a 0.5 n/a 1.8 11 3
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 131.8 132 33
    Copper (mg) 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 0 0
    Dietary Fiber (g) 2.3 0.0 0.1 0.1 n/a n/a 0.3 n/a 0.0 3 1
    Folate (mcg) 38.6 0.0 0.1 0.2 n/a n/a 11.6 n/a 6.8 57 14
    Folate, DFE (mcg) 38.6 0.0 0.1 0.2 n/a n/a 11.6 n/a 6.8 57 14
    Folate, food (mcg) 38.6 0.0 0.1 0.2 n/a n/a 11.6 n/a 6.8 57 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Fructose (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.8 0.0 0.0 n/a n/a n/a 0.0 n/a 5.8 7 2
    Glycine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 1 0
    Histidine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 1.1 1 0
    Iron (mg) 1.1 0.2 0.1 0.1 n/a n/a 0.5 n/a 0.3 2 1
    Isoleucine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.6 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 3.0 3 1
    Lysine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.6 3 1
    Magnesium (mg) 20.4 0.0 0.8 0.6 n/a n/a 3.8 n/a 15.9 42 10
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.8 1 0
    Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 n/a n/a 0.0 n/a 9.9 30 7
    Niacin (mg) 8.2 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.2 8 2
    Pantothenic acid (mg) 3.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 4 1
    Phenylalanine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 1.7 2 0
    Phosphorus (mg) 195.1 0.0 4.6 0.4 n/a n/a 4.4 n/a 393.1 598 149
    Phytosterols n/a 59.7 n/a n/a n/a n/a 0.4 n/a n/a 60 15
    Polyunsaturated Fat (g) 0.4 2.8 0.0 0.0 n/a n/a 0.0 n/a 1.9 5 1
    Potassium (mg) 721.3 0.3 12.0 2.4 n/a n/a 42.1 n/a 72.7 851 213
    Proline (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 3.8 4 1
    Protein (g) 7.0 0.0 0.2 0.0 n/a n/a 0.2 n/a 29.1 37 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 293.1 293 73
    Riboflavin (mg) 0.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 1 0
    Saturated Fat (g) 0.1 3.7 0.0 0.0 n/a n/a 0.0 n/a 21.8 26 6
    Selenium (mcg) 21.1 0.0 0.4 n/a n/a n/a 0.0 n/a 16.5 38 9
    Serine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 1.7 2 0
    Sodium (mg) 11.3 0.5 0.5 0.0 n/a n/a 4.3 n/a 908.8 925 231
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 4.5 0.0 0.0 n/a n/a n/a 0.1 n/a 1.8 6 2
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Threonine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.1 1 0
    Tocopherol, alpha (mg) 0.0 3.9 0.0 n/a n/a n/a 0.1 n/a 0.3 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.8 27.0 0.0 0.0 n/a n/a 0.1 n/a 35.4 63 16
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0 0
    Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 1.7 2 0
    Valine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.2 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.3 19.0 n/a n/a 640.2 n/a 1,037.2 1,697 424
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.0 n/a n/a 32.0 n/a 296.5 329 82
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.9 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Vitamin C (mg) 4.8 0.0 0.9 0.6 n/a n/a 10.1 n/a 0.0 16 4
    Vitamin D (IU) 15.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 26.1 42 11
    Water (g) 209.7 0.0 1.8 0.3 n/a n/a 6.7 n/a 43.1 261 65
    Zinc (mg) 1.2 0.0 0.0 0.0 n/a n/a 0.1 n/a 4.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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