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Nutritional Facts: Wild Mushrooms and Fontina Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
mushrooms
2 tablespoons (27g)
olive oil
1 (3g)
garlic cloves
1/2 teaspoon (0g)
fresh thyme leaves
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
2 tablespoons (8g)
fresh parsley
1 to taste (0g)
pizza dough
4 ounces (114g)
Fontina cheese
Total 1 serving
Alanine (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.9 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.9 1 0
Ash (g) 1.9 0.0 0.0 0.0 n/a n/a 0.2 n/a 4.3 6 2
Aspartic acid (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 1.6 2 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 6.8 0.3 5.4 1.6 n/a n/a 10.5 n/a 624.8 649 162
Calories 49.9 238.7 4.5 0.4 n/a n/a 2.7 n/a 441.9 738 185
Calories (kj) 210.9 998.7 18.7 1.7 n/a n/a 11.5 n/a 1,849.4 3,091 773
Campesterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 7.4 0.0 1.0 0.1 n/a n/a 0.5 n/a 1.8 11 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 131.8 132 33
Copper (mg) 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 0 0
Dietary Fiber (g) 2.3 0.0 0.1 0.1 n/a n/a 0.3 n/a 0.0 3 1
Folate (mcg) 38.6 0.0 0.1 0.2 n/a n/a 11.6 n/a 6.8 57 14
Folate, DFE (mcg) 38.6 0.0 0.1 0.2 n/a n/a 11.6 n/a 6.8 57 14
Folate, food (mcg) 38.6 0.0 0.1 0.2 n/a n/a 11.6 n/a 6.8 57 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Fructose (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.8 0.0 0.0 n/a n/a n/a 0.0 n/a 5.8 7 2
Glycine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 1 0
Histidine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 1.1 1 0
Iron (mg) 1.1 0.2 0.1 0.1 n/a n/a 0.5 n/a 0.3 2 1
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.6 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 3.0 3 1
Lysine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.6 3 1
Magnesium (mg) 20.4 0.0 0.8 0.6 n/a n/a 3.8 n/a 15.9 42 10
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.8 1 0
Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 n/a n/a 0.0 n/a 9.9 30 7
Niacin (mg) 8.2 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.2 8 2
Pantothenic acid (mg) 3.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 4 1
Phenylalanine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 1.7 2 0
Phosphorus (mg) 195.1 0.0 4.6 0.4 n/a n/a 4.4 n/a 393.1 598 149
Phytosterols n/a 59.7 n/a n/a n/a n/a 0.4 n/a n/a 60 15
Polyunsaturated Fat (g) 0.4 2.8 0.0 0.0 n/a n/a 0.0 n/a 1.9 5 1
Potassium (mg) 721.3 0.3 12.0 2.4 n/a n/a 42.1 n/a 72.7 851 213
Proline (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 3.8 4 1
Protein (g) 7.0 0.0 0.2 0.0 n/a n/a 0.2 n/a 29.1 37 9
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 293.1 293 73
Riboflavin (mg) 0.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 1 0
Saturated Fat (g) 0.1 3.7 0.0 0.0 n/a n/a 0.0 n/a 21.8 26 6
Selenium (mcg) 21.1 0.0 0.4 n/a n/a n/a 0.0 n/a 16.5 38 9
Serine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 1.7 2 0
Sodium (mg) 11.3 0.5 0.5 0.0 n/a n/a 4.3 n/a 908.8 925 231
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 4.5 0.0 0.0 n/a n/a n/a 0.1 n/a 1.8 6 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.1 1 0
Tocopherol, alpha (mg) 0.0 3.9 0.0 n/a n/a n/a 0.1 n/a 0.3 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.8 27.0 0.0 0.0 n/a n/a 0.1 n/a 35.4 63 16
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 1.7 2 0
Valine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.2 3 1
Vitamin A, IU (IU) 0.0 0.0 0.3 19.0 n/a n/a 640.2 n/a 1,037.2 1,697 424
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.0 n/a n/a 32.0 n/a 296.5 329 82
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.9 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Vitamin C (mg) 4.8 0.0 0.9 0.6 n/a n/a 10.1 n/a 0.0 16 4
Vitamin D (IU) 15.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 26.1 42 11
Water (g) 209.7 0.0 1.8 0.3 n/a n/a 6.7 n/a 43.1 261 65
Zinc (mg) 1.2 0.0 0.0 0.0 n/a n/a 0.1 n/a 4.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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