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Nutritional Facts: Curried Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
1 large (72g)
carrots
2 small (236g)
zucchini
2 tablespoons (13g)
curry powder
1 tablespoon (8g)
garlic
800 g (800g)
crushed tomatoes
800 ml (801g)
water
1 tablespoon (14g)
oil
1 cup (198g)
lentils
Total 1 serving
Alanine (g) 0.0 0.1 0.1 n/a 0.0 0.4 n/a 0.0 0.7 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.1 n/a 0.1 0.3 n/a 0.0 1.4 2 0
Ash (g) 0.5 0.7 1.4 0.7 0.1 10.8 0.8 0.0 1.6 17 3
Aspartic acid (g) 0.1 0.1 0.3 n/a 0.0 1.7 n/a 0.0 2.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 34.5 23.8 37.8 60.2 15.1 272.0 24.0 0.0 37.6 505 84
Calories 60.0 29.5 40.1 41.0 12.5 256.0 0.0 120.2 229.7 789 131
Calories (kj) 249.0 124.6 165.2 171.4 52.1 1,072.0 0.0 503.1 964.3 3,302 550
Carbohydrates (g) 14.0 6.9 7.3 7.3 2.8 58.3 0.0 0.0 39.9 137 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.1 0.1 0.0 1.5 0.1 0.0 0.5 2 0
Cystine (g) 0.0 0.1 0.0 n/a 0.0 0.2 n/a 0.0 0.2 0 0
Dietary Fiber (g) 2.6 2.0 2.4 4.2 0.2 15.2 0.0 0.0 15.6 42 7
Folate (mcg) 28.5 13.7 56.6 19.4 0.3 104.0 0.0 0.0 358.4 581 97
Folate, DFE (mcg) 28.5 13.7 56.6 19.4 0.3 104.0 0.0 0.0 358.4 581 97
Folate, food (mcg) 28.5 13.7 56.6 19.4 0.3 104.0 0.0 0.0 358.4 581 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.9 0.4 3.3 0.1 n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 0.4 2.5 0.1 n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.4 0.3 0.3 n/a 0.1 4.6 n/a 0.0 2.8 8 1
Glycine (g) 0.0 0.0 0.1 n/a 0.0 0.3 n/a 0.0 0.7 1 0
Histidine (g) 0.0 0.0 0.1 n/a 0.0 0.2 n/a 0.0 0.5 1 0
Iron (mg) 0.3 0.2 0.9 3.7 0.1 10.4 0.0 0.0 6.6 22 4
Isoleucine (g) 0.0 0.1 0.1 n/a 0.0 0.3 n/a 0.0 0.8 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.2 n/a 0.0 0.5 n/a 0.0 1.3 2 0
Lysine (g) 0.1 0.1 0.2 n/a 0.0 0.5 n/a 0.0 1.2 2 0
Magnesium (mg) 15.0 8.6 42.5 32.0 2.1 160.0 8.0 0.0 71.3 339 57
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.4 0.5 0.1 1.5 0.0 n/a 1.0 4 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.2 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.7 0.0 0.3 0.0 3.8 0.1 5 1
Niacin (mg) 0.2 0.7 1.1 0.4 0.1 9.8 0.0 0.0 2.1 14 2
Pantothenic acid (mg) 0.2 0.2 0.5 n/a 0.0 2.2 0.0 0.0 1.3 4 1
Phenylalanine (g) 0.0 0.0 0.1 n/a 0.0 0.3 n/a 0.0 0.9 1 0
Phosphorus (mg) 43.5 25.2 89.7 44.0 12.8 256.0 0.0 0.0 356.4 828 138
Phytosterols (mg) 22.5 n/a n/a 9.1 n/a n/a n/a 131.6 n/a 163 27
Polyunsaturated Fat (g) 0.0 0.1 0.2 0.3 0.0 0.9 0.0 7.4 0.3 9 2
Potassium (mg) 219.0 230.4 616.0 194.4 33.5 2,344.0 8.0 0.0 730.6 4,376 729
Proline (g) 0.0 0.0 0.1 n/a 0.0 0.2 n/a 0.0 0.7 1 0
Protein (g) 1.7 0.7 2.9 1.6 0.5 13.1 0.0 0.0 17.9 38 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.1 0.0 0.2 0.3 0.0 0.3 0.0 1.8 0.1 3 0
Selenium (mcg) 0.8 0.1 0.5 2.2 1.2 4.8 0.0 0.0 5.5 15 2
Serine (g) 0.0 0.0 0.1 n/a 0.0 0.3 n/a 0.0 0.8 1 0
Sodium (mg) 6.0 49.7 18.9 6.6 1.4 1,056.0 24.0 0.0 4.0 1,167 194
Starch (g) 0.0 1.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 1.5 2.6 0.1 0.1 n/a n/a n/a n/a n/a 4 1
Sugar (g) 6.4 3.4 5.9 0.3 0.1 n/a 0.0 0.0 3.6 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.3 1 0
Threonine (g) 0.0 0.1 0.1 n/a 0.0 0.3 n/a 0.0 0.6 1 0
Tocopherol, alpha (mg) 0.0 0.5 0.3 2.8 0.0 n/a 0.0 1.9 0.2 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.2 0.8 1.7 0.0 2.2 0.0 13.6 0.8 19 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.2 0 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0.0 0.2 n/a 0.0 0.5 1 0
Valine (g) 0.0 0.0 0.1 n/a 0.0 0.3 n/a 0.0 0.9 1 0
Vitamin A, IU (IU) 3.0 12,028.3 472.0 124.2 0.8 5,592.0 0.0 0.0 15.8 18,236 3,039
Vitamin A, RAE (mcg) 0.0 601.2 23.6 6.2 0.0 280.0 0.0 0.0 0.0 911 152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.4 0.1 0.1 1.2 0.0 0.0 0.4 2 0
Vitamin C (mg) 11.1 4.2 42.2 1.4 2.6 73.6 0.0 0.0 3.0 138 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 133.7 63.6 223.7 1.2 4.9 715.5 799.8 0.0 137.9 2,080 347
Zinc (mg) 0.3 0.2 0.8 0.5 0.1 2.2 0.0 0.0 2.5 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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