Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 lb (114g) salt pork |
1 to taste (0g) pepper |
5 lbs (2,268g) rump roast |
1 (3g) garlic cloves |
1 (0g) bay leaves |
1 sprig (1g) parsley |
1 to taste (0g) salt |
1 to taste (2g) cayenne pepper |
1 (110g) onions |
1 to taste (0g) flour |
4 tablespoons (52g) bacon grease |
1 (110g) onions |
3 (183g) carrots |
1 (122g) turnips |
1/4 cup (59g) water |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 28.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 29 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | n/a | 30.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 31 | 3 |
| Ash (g) | 4.1 | n/a | 23.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.3 | 0.4 | 1.8 | 0.9 | 0.1 | 31 | 3 |
| Aspartic acid (g) | 0.5 | n/a | 42.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | 44 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | n/a | 362.9 | 5.4 | 0.5 | 1.4 | n/a | n/a | 25.3 | n/a | 0.0 | 25.3 | 60.4 | 36.6 | 1.8 | 526 | 53 |
| Calories | 849.0 | n/a | 4,490.6 | 4.5 | 0.2 | 0.4 | n/a | n/a | 44.0 | n/a | 462.9 | 44.0 | 75.0 | 34.2 | 0.0 | 6,005 | 600 |
| Calories (kj) | 3,552.6 | n/a | 18,801.7 | 18.7 | 0.8 | 1.5 | n/a | n/a | 182.6 | n/a | 1,936.5 | 182.6 | 316.6 | 142.7 | 0.0 | 25,136 | 2,514 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | n/a | n/a | 10.3 | n/a | 0.0 | 10.3 | 17.5 | 7.8 | 0.0 | 47 | 5 |
| Cholesterol (mg) | 97.6 | n/a | 1,701.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 49.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,848 | 185 |
| Copper (mg) | 0.1 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 6.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 6 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | 0.0 | 1.9 | 5.1 | 2.2 | 0.0 | 11 | 1 |
| Folate (mcg) | 1.1 | n/a | 249.5 | 0.1 | 0.1 | 1.5 | n/a | n/a | 20.9 | n/a | 0.0 | 20.9 | 34.8 | 18.3 | 0.0 | 347 | 35 |
| Folate, DFE (mcg) | 1.1 | n/a | 249.5 | 0.1 | 0.1 | 1.5 | n/a | n/a | 20.9 | n/a | 0.0 | 20.9 | 34.8 | 18.3 | 0.0 | 347 | 35 |
| Folate, food (mcg) | 1.1 | n/a | 249.5 | 0.1 | 0.1 | 1.5 | n/a | n/a | 20.9 | n/a | 0.0 | 20.9 | 34.8 | 18.3 | 0.0 | 347 | 35 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 1.4 | 1.0 | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 2.2 | 1.1 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.8 | n/a | 70.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.3 | 0.7 | 0.2 | n/a | 73 | 7 |
| Glycine (g) | 0.4 | n/a | 28.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 29 | 3 |
| Histidine (g) | 0.1 | n/a | 15.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 15 | 2 |
| Hydroxyproline | n/a | n/a | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Iron (mg) | 0.5 | n/a | 41.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.5 | 0.4 | 0.0 | 44 | 4 |
| Isoleucine (g) | 0.2 | n/a | 21.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 22 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 37.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 38 | 4 |
| Lysine (g) | 0.5 | n/a | 39.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 40 | 4 |
| Magnesium (mg) | 7.9 | n/a | 499.0 | 0.8 | 0.1 | 0.5 | n/a | n/a | 11.0 | n/a | 0.0 | 11.0 | 22.0 | 13.4 | 0.6 | 566 | 57 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | n/a | 12.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Monounsaturated Fat (g) | 43.1 | n/a | 119.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 23.2 | 0.0 | 0.0 | 0.0 | 0.0 | 185 | 19 |
| Niacin (mg) | 1.8 | n/a | 142.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 1.8 | 0.5 | 0.0 | 147 | 15 |
| Pantothenic acid (mg) | 0.2 | n/a | 13.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 15 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 18.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 19 | 2 |
| Phosphorus (mg) | 59.0 | n/a | 4,468.0 | 4.6 | 0.1 | 0.6 | n/a | n/a | 31.9 | n/a | 0.0 | 31.9 | 64.1 | 32.9 | 0.0 | 4,693 | 469 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 16.5 | n/a | n/a | 16.5 | n/a | 8.5 | n/a | 42 | 4 |
| Polyunsaturated Fat (g) | 10.7 | n/a | 10.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5.8 | 0.0 | 0.2 | 0.1 | 0.0 | 27 | 3 |
| Potassium (mg) | 74.9 | n/a | 7,234.9 | 12.0 | 0.3 | 5.5 | n/a | n/a | 160.6 | n/a | 0.0 | 160.6 | 585.6 | 233.0 | 0.6 | 8,468 | 847 |
| Proline (g) | 0.3 | n/a | 22.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 23 | 2 |
| Protein (g) | 5.7 | n/a | 469.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | 1.2 | 1.7 | 1.1 | 0.0 | 481 | 48 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | n/a | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 33.3 | n/a | 108.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 20.1 | 0.0 | 0.1 | 0.0 | 0.0 | 162 | 16 |
| Selenium (mcg) | 6.6 | n/a | 567.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.6 | 0.2 | 0.9 | 0.0 | 576 | 58 |
| Serine (g) | 0.2 | n/a | 18.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 19 | 2 |
| Sodium (mg) | 1,616.2 | n/a | 1,202.0 | 0.5 | 0.0 | 0.6 | n/a | n/a | 4.4 | n/a | 77.4 | 4.4 | 126.3 | 81.7 | 1.8 | 3,115 | 312 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.6 | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1.1 | 6.6 | n/a | n/a | 9 | 1 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.7 | n/a | 0.0 | 4.7 | 8.7 | 4.6 | 0.0 | 23 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | n/a | 18.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 19 | 2 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 8.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 1.2 | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 91.4 | n/a | 275.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 51.3 | 0.1 | 0.4 | 0.1 | 0.0 | 419 | 42 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 3.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 0.1 | n/a | 15.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 15 | 2 |
| Valine (g) | 0.3 | n/a | 23.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 24 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.3 | 3.7 | 84.2 | n/a | n/a | 2.2 | n/a | 0.0 | 2.2 | 30,572.0 | 0.0 | 0.0 | 30,665 | 3,066 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 4.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1,528.1 | 0.0 | 0.0 | 1,532 | 153 |
| Vitamin B-12 (mcg) | 0.3 | n/a | 39.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 4 |
| Vitamin B-6 (mg) | 0.1 | n/a | 13.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 15 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 1.3 | n/a | n/a | 8.1 | n/a | 0.0 | 8.1 | 10.8 | 25.6 | 0.0 | 55 | 5 |
| Vitamin D (IU) | 10.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 52.1 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 6 |
| Water (g) | 12.5 | n/a | 1,504.1 | 1.8 | 0.0 | 0.9 | n/a | n/a | 98.0 | n/a | 0.0 | 98.0 | 161.6 | 112.1 | 59.2 | 2,048 | 205 |
| Zinc (mg) | 1.0 | n/a | 86.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.2 | 0.4 | 0.3 | 0.0 | 88 | 9 |
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