Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (237g) water |
2 teaspoons (0g) fish stock granules |
1/2 teaspoon (2g) garlic powder |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) ground coriander |
1/2 teaspoon (1g) ground ginger |
1 teaspoon (2g) lemon zest |
1 tablespoon (15g) lemon juice |
4 tablespoons (0g) mango chutney |
2 tablespoons (0g) mango chutney |
3 tablespoons (41g) olive oil |
10 large (60g) prawns |
3 (9g) garlic cloves |
1 teaspoon (2g) paprika |
1 teaspoon (2g) cumin |
1/2 teaspoon (1g) ginger |
1 pinch (0g) cayenne |
1 tablespoon (4g) fresh parsley |
2 tablespoons (27g) olive oil |
1 small (74g) red capsicums |
1 small (149g) yellow capsicums |
1 medium (61g) carrots |
1 small (118g) zucchini |
100 g (100g) red currants |
1 liter (1,002g) water |
2 teaspoons (0g) vegetable bouillon granules |
125 g (125g) quick-cooking couscous |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | 1 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.6 | 2 | 1 |
| Ash (g) | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 0.6 | 0.7 | 0.7 | 1.0 | n/a | 0.8 | 7 | 4 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 0.7 | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 7.1 | n/a | 1.2 | 19.6 | 6.4 | 1.0 | 2.7 | 0.9 | n/a | n/a | 0.4 | 32.4 | 16.3 | 5.3 | 19.6 | 1.0 | 0.7 | 5.2 | 0.3 | 5.2 | 16.4 | 20.1 | 18.9 | 33.0 | 30.1 | n/a | 30.0 | 274 | 137 |
| Calories | 0.0 | n/a | 5.1 | 7.9 | 2.7 | 3.0 | 0.9 | 3.4 | n/a | n/a | 358.0 | 42.6 | 13.4 | 6.5 | 7.9 | 3.0 | 1.4 | 1.4 | 238.7 | 22.9 | 40.2 | 25.0 | 20.1 | 56.0 | 0.0 | n/a | 470.0 | 1,330 | 665 |
| Calories (kj) | 0.0 | n/a | 21.5 | 32.9 | 11.2 | 12.6 | 3.9 | 13.9 | n/a | n/a | 1,498.1 | 178.2 | 56.1 | 27.2 | 32.9 | 12.6 | 6.0 | 5.7 | 998.7 | 95.5 | 166.7 | 105.5 | 82.6 | 234.0 | 0.0 | n/a | 1,966.1 | 5,562 | 2,781 |
| Carbohydrates (g) | 0.0 | n/a | 1.1 | 0.9 | 0.5 | 0.6 | 0.3 | 1.1 | n/a | n/a | 0.0 | 0.5 | 3.0 | 1.2 | 0.9 | 0.6 | 0.3 | 0.2 | 0.0 | 4.5 | 9.4 | 5.8 | 3.7 | 13.8 | 0.0 | n/a | 96.8 | 145 | 73 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 76 | 38 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 1 | 1 |
| Cystine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 1.6 | 1.3 | 1.7 | 1.2 | 4.3 | 0.0 | n/a | 6.2 | 19 | 10 |
| Folate (mcg) | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.1 | 0.3 | 3.1 | n/a | n/a | 0.0 | 11.4 | 0.3 | 1.1 | 0.2 | 0.1 | 0.5 | 5.8 | 0.0 | 34.0 | 38.7 | 11.6 | 28.3 | 8.0 | 0.0 | n/a | 25.0 | 169 | 85 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.1 | 0.3 | 3.1 | n/a | n/a | 0.0 | 11.4 | 0.3 | 1.1 | 0.2 | 0.1 | 0.5 | 5.8 | 0.0 | 34.0 | 38.7 | 11.6 | 28.3 | 8.0 | 0.0 | n/a | 25.0 | 169 | 85 |
| Folate, food (mcg) | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.1 | 0.3 | 3.1 | n/a | n/a | 0.0 | 11.4 | 0.3 | 1.1 | 0.2 | 0.1 | 0.5 | 5.8 | 0.0 | 34.0 | 38.7 | 11.6 | 28.3 | 8.0 | 0.0 | n/a | 25.0 | 169 | 85 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 0.3 | 1.6 | 3.5 | n/a | n/a | n/a | 8 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.4 | 1.3 | 3.2 | n/a | n/a | n/a | 7 | 3 |
| Glutamic acid | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 5.7 | 8 | 4 |
| Glycine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 1 | 1 |
| Histidine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 0.1 | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.5 | 1.4 | 0.2 | 0.0 | 0.2 | 0.2 | 0.3 | 0.7 | 0.2 | 0.4 | 1.0 | 0.0 | n/a | 1.3 | 9 | 4 |
| Isoleucine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | 1 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 1.1 | 2 | 1 |
| Lysine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 1 | 1 |
| Magnesium (mg) | 2.4 | n/a | 1.2 | 7.7 | 3.0 | 1.9 | 0.3 | 0.9 | n/a | n/a | 0.0 | 13.2 | 2.3 | 4.1 | 7.7 | 1.9 | 0.7 | 1.9 | 0.0 | 8.9 | 17.9 | 7.3 | 21.2 | 13.0 | 10.0 | n/a | 55.0 | 182 | 91 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 1.0 | 3 | 1 |
| Methionine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 29.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 50 | 25 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1.3 | 0.6 | 0.5 | 0.1 | 0.0 | n/a | 4.4 | 10 | 5 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 1.6 | 3 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | 1 | 1 |
| Phosphorus (mg) | 0.0 | n/a | 6.4 | 10.5 | 3.7 | 1.5 | 0.2 | 1.2 | n/a | n/a | 0.0 | 146.4 | 13.8 | 7.2 | 10.5 | 1.5 | 1.3 | 2.2 | 0.0 | 19.2 | 35.7 | 21.4 | 44.8 | 44.0 | 0.0 | n/a | 212.5 | 584 | 292 |
| Phytosterols | n/a | n/a | 0.1 | 1.4 | 0.4 | 0.7 | 0.7 | n/a | n/a | n/a | 89.5 | n/a | n/a | 4.0 | 1.4 | 0.7 | 0.4 | 0.2 | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 159 | 80 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 8 | 4 |
| Potassium (mg) | 2.4 | n/a | 18.5 | 37.5 | 11.4 | 11.9 | 3.2 | 15.7 | n/a | n/a | 0.4 | 67.8 | 36.1 | 52.4 | 37.5 | 11.9 | 9.1 | 21.1 | 0.3 | 156.1 | 315.5 | 195.2 | 308.0 | 275.0 | 10.0 | n/a | 207.5 | 1,804 | 902 |
| Proline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 2 | 1 |
| Protein (g) | 0.0 | n/a | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 8.2 | 0.6 | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 1.5 | 0.6 | 1.4 | 1.4 | 0.0 | n/a | 15.9 | 32 | 16 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 32.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 32 | 16 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 10 | 5 |
| Selenium (mcg) | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 17.8 | 1.3 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.6 | 0.0 | n/a | n/a | 23 | 11 |
| Serine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | 1 | 1 |
| Sodium (mg) | 7.1 | n/a | 0.9 | 3.5 | 0.3 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.8 | 339.6 | 1.5 | 1.6 | 3.5 | 0.2 | 0.1 | 2.1 | 0.5 | 3.0 | 3.0 | 42.1 | 9.4 | 1.0 | 30.1 | n/a | 12.5 | 463 | 232 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.2 | 0.1 | 0.6 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 2.9 | 3.0 | 7.4 | 0.0 | n/a | n/a | 17 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 1 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.8 | 0.8 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 3.9 | 1.2 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 13 | 7 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 40.5 | 0.6 | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 27.0 | 0.2 | 0.3 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.8 | 72 | 36 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 1 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 26.7 | 0.0 | 0.3 | 1.0 | 0.9 | n/a | n/a | 0.0 | 108.0 | 0.8 | 1,132.8 | 26.7 | 0.3 | 187.2 | 320.1 | 0.0 | 2,316.9 | 297.6 | 10,190.7 | 236.0 | 42.0 | 0.0 | n/a | 0.0 | 14,888 | 7,444 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 32.4 | 0.0 | 56.6 | 1.3 | 0.0 | 9.4 | 16.0 | 0.0 | 116.2 | 14.9 | 509.4 | 11.8 | 2.0 | 0.0 | n/a | 0.0 | 771 | 386 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 1 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 2.6 | 5.9 | n/a | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.2 | 0.0 | 0.3 | 5.1 | 0.0 | 94.5 | 273.0 | 3.6 | 21.1 | 41.0 | 0.0 | n/a | 0.0 | 451 | 225 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Water (g) | 236.8 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 1.6 | 14.1 | n/a | n/a | 0.0 | 49.8 | 5.3 | 0.3 | 0.2 | 0.1 | 0.0 | 3.3 | 0.0 | 68.2 | 136.9 | 53.9 | 111.9 | 84.0 | 1,000.8 | n/a | 10.7 | 1,778 | 889 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 1.0 | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.