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Nutritional Facts: Moroccan Prawns With Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
2 teaspoons (0g)
fish stock granules
1/2 teaspoon (2g)
garlic powder
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
ground coriander
1/2 teaspoon (1g)
ground ginger
1 teaspoon (2g)
lemon zest
1 tablespoon (15g)
lemon juice
4 tablespoons (0g)
mango chutney
2 tablespoons (0g)
mango chutney
3 tablespoons (41g)
olive oil
10 large (60g)
prawns
3 (9g)
garlic cloves
1 teaspoon (2g)
paprika
1 teaspoon (2g)
cumin
1/2 teaspoon (1g)
ginger
1 pinch (0g)
cayenne
1 tablespoon (4g)
fresh parsley
2 tablespoons (27g)
olive oil
1 small (74g)
red capsicums
1 small (149g)
yellow capsicums
1 medium (61g)
carrots
1 small (118g)
zucchini
100 g (100g)
red currants
1 liter (1,002g)
water
2 teaspoons (0g)
vegetable bouillon granules
125 g (125g)
quick-cooking couscous
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 0.5 1 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.8 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 0.6 2 1
Ash (g) 0.2 n/a 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 1.1 0.1 0.2 0.2 0.0 0.0 0.1 0.0 0.3 0.7 0.6 0.7 0.7 1.0 n/a 0.8 7 4
Aspartic acid n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.9 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.2 0.2 0.1 0.2 n/a n/a n/a 0.7 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 7.1 n/a 1.2 19.6 6.4 1.0 2.7 0.9 n/a n/a 0.4 32.4 16.3 5.3 19.6 1.0 0.7 5.2 0.3 5.2 16.4 20.1 18.9 33.0 30.1 n/a 30.0 274 137
Calories 0.0 n/a 5.1 7.9 2.7 3.0 0.9 3.4 n/a n/a 358.0 42.6 13.4 6.5 7.9 3.0 1.4 1.4 238.7 22.9 40.2 25.0 20.1 56.0 0.0 n/a 470.0 1,330 665
Calories (kj) 0.0 n/a 21.5 32.9 11.2 12.6 3.9 13.9 n/a n/a 1,498.1 178.2 56.1 27.2 32.9 12.6 6.0 5.7 998.7 95.5 166.7 105.5 82.6 234.0 0.0 n/a 1,966.1 5,562 2,781
Carbohydrates (g) 0.0 n/a 1.1 0.9 0.5 0.6 0.3 1.1 n/a n/a 0.0 0.5 3.0 1.2 0.9 0.6 0.3 0.2 0.0 4.5 9.4 5.8 3.7 13.8 0.0 n/a 96.8 145 73
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 75.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 76 38
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.1 n/a 0.3 1 1
Cystine n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.4 1 0
Dietary Fiber (g) 0.0 n/a 0.1 0.2 0.4 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.2 0.8 0.2 0.1 0.1 0.1 0.0 1.6 1.3 1.7 1.2 4.3 0.0 n/a 6.2 19 10
Folate (mcg) 0.0 n/a 0.7 0.2 0.0 0.1 0.3 3.1 n/a n/a 0.0 11.4 0.3 1.1 0.2 0.1 0.5 5.8 0.0 34.0 38.7 11.6 28.3 8.0 0.0 n/a 25.0 169 85
Folate, DFE (mcg) 0.0 n/a 0.7 0.2 0.0 0.1 0.3 3.1 n/a n/a 0.0 11.4 0.3 1.1 0.2 0.1 0.5 5.8 0.0 34.0 38.7 11.6 28.3 8.0 0.0 n/a 25.0 169 85
Folate, food (mcg) 0.0 n/a 0.7 0.2 0.0 0.1 0.3 3.1 n/a n/a 0.0 11.4 0.3 1.1 0.2 0.1 0.5 5.8 0.0 34.0 38.7 11.6 28.3 8.0 0.0 n/a 25.0 169 85
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 1.7 n/a 0.3 1.6 3.5 n/a n/a n/a 8 4
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 1.4 n/a 0.4 1.3 3.2 n/a n/a n/a 7 3
Glutamic acid n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.4 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.2 0.2 0.2 0.2 n/a n/a n/a 5.7 8 4
Glycine n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.5 1 1
Histidine n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 0.1 1.4 0.1 0.2 0.0 0.0 n/a n/a 0.2 0.1 0.2 0.5 1.4 0.2 0.0 0.2 0.2 0.3 0.7 0.2 0.4 1.0 0.0 n/a 1.3 9 4
Isoleucine n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.6 1 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 1.1 2 1
Lysine n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 0.3 1 1
Magnesium (mg) 2.4 n/a 1.2 7.7 3.0 1.9 0.3 0.9 n/a n/a 0.0 13.2 2.3 4.1 7.7 1.9 0.7 1.9 0.0 8.9 17.9 7.3 21.2 13.0 10.0 n/a 55.0 182 91
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.2 0.1 0.2 0.2 0.0 n/a 1.0 3 1
Methionine n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a 29.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 19.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 50 25
Niacin (mg) 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 1.1 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.7 1.3 0.6 0.5 0.1 0.0 n/a 4.4 10 5
Pantothenic acid (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.2 0.2 0.2 0.2 0.1 0.0 n/a 1.6 3 1
Phenylalanine n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.8 1 1
Phosphorus (mg) 0.0 n/a 6.4 10.5 3.7 1.5 0.2 1.2 n/a n/a 0.0 146.4 13.8 7.2 10.5 1.5 1.3 2.2 0.0 19.2 35.7 21.4 44.8 44.0 0.0 n/a 212.5 584 292
Phytosterols n/a n/a 0.1 1.4 0.4 0.7 0.7 n/a n/a n/a 89.5 n/a n/a 4.0 1.4 0.7 0.4 0.2 59.7 n/a n/a n/a n/a n/a n/a n/a n/a 159 80
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 4.3 0.1 0.0 0.2 0.1 0.0 0.0 0.0 2.8 0.1 n/a 0.1 0.1 0.1 0.0 n/a 0.3 8 4
Potassium (mg) 2.4 n/a 18.5 37.5 11.4 11.9 3.2 15.7 n/a n/a 0.4 67.8 36.1 52.4 37.5 11.9 9.1 21.1 0.3 156.1 315.5 195.2 308.0 275.0 10.0 n/a 207.5 1,804 902
Proline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.4 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1.8 2 1
Protein (g) 0.0 n/a 0.3 0.4 0.1 0.1 0.0 0.1 n/a n/a 0.0 8.2 0.6 0.3 0.4 0.1 0.1 0.1 0.0 0.7 1.5 0.6 1.4 1.4 0.0 n/a 15.9 32 16
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 32.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 32 16
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 10 5
Selenium (mcg) 0.0 n/a 0.4 0.1 0.2 0.5 0.0 0.0 n/a n/a 0.0 17.8 1.3 0.1 0.1 0.5 0.0 0.0 0.0 0.1 0.4 0.1 0.2 0.6 0.0 n/a n/a 23 11
Serine n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.8 1 1
Sodium (mg) 7.1 n/a 0.9 3.5 0.3 0.2 0.1 0.2 n/a n/a 0.8 339.6 1.5 1.6 3.5 0.2 0.1 2.1 0.5 3.0 3.0 42.1 9.4 1.0 30.1 n/a 12.5 463 232
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 0.0 n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 2.2 0.1 0.6 n/a n/a n/a 3 1
Sugar (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.4 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 3.1 n/a 2.9 3.0 7.4 0.0 n/a n/a 17 9
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 1 0
Threonine n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.4 1 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 5.8 0.8 0.0 0.7 0.1 0.0 0.1 0.0 3.9 1.2 n/a 0.4 0.1 0.1 0.0 n/a n/a 13 7
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.2 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 n/a 0.0 0.5 0.2 0.0 0.0 0.0 n/a n/a 40.5 0.6 0.0 0.3 0.5 0.0 0.1 0.0 27.0 0.2 0.3 0.1 0.4 0.2 0.0 n/a 0.8 72 36
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
Tyrosine n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 1 0
Valine n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.7 1 1
Vitamin A, IU (IU) 0.0 n/a 0.0 26.7 0.0 0.3 1.0 0.9 n/a n/a 0.0 108.0 0.8 1,132.8 26.7 0.3 187.2 320.1 0.0 2,316.9 297.6 10,190.7 236.0 42.0 0.0 n/a 0.0 14,888 7,444
Vitamin A, RAE (mcg) 0.0 n/a 0.0 1.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 32.4 0.0 56.6 1.3 0.0 9.4 16.0 0.0 116.2 14.9 509.4 11.8 2.0 0.0 n/a 0.0 771 386
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.2 0.1 0.0 n/a 0.1 1 1
Vitamin C (mg) 0.0 n/a 0.0 0.2 0.2 0.0 2.6 5.9 n/a n/a 0.0 0.0 2.8 0.0 0.2 0.0 0.3 5.1 0.0 94.5 273.0 3.6 21.1 41.0 0.0 n/a 0.0 451 225
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Water (g) 236.8 n/a 0.1 0.2 0.1 0.1 1.6 14.1 n/a n/a 0.0 49.8 5.3 0.3 0.2 0.1 0.0 3.3 0.0 68.2 136.9 53.9 111.9 84.0 1,000.8 n/a 10.7 1,778 889
Zinc (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.4 0.2 0.0 n/a 1.0 3 2

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