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    Nutritional Facts: Moroccan Prawns With Couscous

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (237g)
    water
    2 teaspoons (0g)
    fish stock granules
    1/2 teaspoon (2g)
    garlic powder
    1 teaspoon (2g)
    ground cumin
    1/2 teaspoon (1g)
    ground coriander
    1/2 teaspoon (1g)
    ground ginger
    1 teaspoon (2g)
    lemon zest
    1 tablespoon (15g)
    lemon juice
    4 tablespoons (0g)
    mango chutney
    2 tablespoons (0g)
    mango chutney
    3 tablespoons (41g)
    olive oil
    10 large (60g)
    prawns
    3 (9g)
    garlic cloves
    1 teaspoon (2g)
    paprika
    1 teaspoon (2g)
    cumin
    1/2 teaspoon (1g)
    ginger
    1 pinch (0g)
    cayenne
    1 tablespoon (4g)
    fresh parsley
    2 tablespoons (27g)
    olive oil
    1 small (74g)
    red capsicums
    1 small (149g)
    yellow capsicums
    1 medium (61g)
    carrots
    1 small (118g)
    zucchini
    100 g (100g)
    red currants
    1 liter (1,002g)
    water
    2 teaspoons (0g)
    vegetable bouillon granules
    125 g (125g)
    quick-cooking couscous
    Total 1 serving
    Alanine n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 0.5 1 1
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.8 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 0.6 2 1
    Ash (g) 0.2 n/a 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 1.1 0.1 0.2 0.2 0.0 0.0 0.1 0.0 0.3 0.7 0.6 0.7 0.7 1.0 n/a 0.8 7 4
    Aspartic acid n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.9 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.2 0.2 0.1 0.2 n/a n/a n/a 0.7 2 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 7.1 n/a 1.2 19.6 6.4 1.0 2.7 0.9 n/a n/a 0.4 32.4 16.3 5.3 19.6 1.0 0.7 5.2 0.3 5.2 16.4 20.1 18.9 33.0 30.1 n/a 30.0 274 137
    Calories 0.0 n/a 5.1 7.9 2.7 3.0 0.9 3.4 n/a n/a 358.0 42.6 13.4 6.5 7.9 3.0 1.4 1.4 238.7 22.9 40.2 25.0 20.1 56.0 0.0 n/a 470.0 1,330 665
    Calories (kj) 0.0 n/a 21.5 32.9 11.2 12.6 3.9 13.9 n/a n/a 1,498.1 178.2 56.1 27.2 32.9 12.6 6.0 5.7 998.7 95.5 166.7 105.5 82.6 234.0 0.0 n/a 1,966.1 5,562 2,781
    Carbohydrates (g) 0.0 n/a 1.1 0.9 0.5 0.6 0.3 1.1 n/a n/a 0.0 0.5 3.0 1.2 0.9 0.6 0.3 0.2 0.0 4.5 9.4 5.8 3.7 13.8 0.0 n/a 96.8 145 73
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 75.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 76 38
    Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.1 n/a 0.3 1 1
    Cystine n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.4 1 0
    Dietary Fiber (g) 0.0 n/a 0.1 0.2 0.4 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.2 0.8 0.2 0.1 0.1 0.1 0.0 1.6 1.3 1.7 1.2 4.3 0.0 n/a 6.2 19 10
    Folate (mcg) 0.0 n/a 0.7 0.2 0.0 0.1 0.3 3.1 n/a n/a 0.0 11.4 0.3 1.1 0.2 0.1 0.5 5.8 0.0 34.0 38.7 11.6 28.3 8.0 0.0 n/a 25.0 169 85
    Folate, DFE (mcg) 0.0 n/a 0.7 0.2 0.0 0.1 0.3 3.1 n/a n/a 0.0 11.4 0.3 1.1 0.2 0.1 0.5 5.8 0.0 34.0 38.7 11.6 28.3 8.0 0.0 n/a 25.0 169 85
    Folate, food (mcg) 0.0 n/a 0.7 0.2 0.0 0.1 0.3 3.1 n/a n/a 0.0 11.4 0.3 1.1 0.2 0.1 0.5 5.8 0.0 34.0 38.7 11.6 28.3 8.0 0.0 n/a 25.0 169 85
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 1.7 n/a 0.3 1.6 3.5 n/a n/a n/a 8 4
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 1.4 n/a 0.4 1.3 3.2 n/a n/a n/a 7 3
    Glutamic acid n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.4 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.2 0.2 0.2 0.2 n/a n/a n/a 5.7 8 4
    Glycine n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.5 1 1
    Histidine n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 n/a 0.1 1.4 0.1 0.2 0.0 0.0 n/a n/a 0.2 0.1 0.2 0.5 1.4 0.2 0.0 0.2 0.2 0.3 0.7 0.2 0.4 1.0 0.0 n/a 1.3 9 4
    Isoleucine n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.6 1 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 1.1 2 1
    Lysine n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 0.3 1 1
    Magnesium (mg) 2.4 n/a 1.2 7.7 3.0 1.9 0.3 0.9 n/a n/a 0.0 13.2 2.3 4.1 7.7 1.9 0.7 1.9 0.0 8.9 17.9 7.3 21.2 13.0 10.0 n/a 55.0 182 91
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.1 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.2 0.1 0.2 0.2 0.0 n/a 1.0 3 1
    Methionine n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 1 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a 29.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 19.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 50 25
    Niacin (mg) 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 1.1 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.7 1.3 0.6 0.5 0.1 0.0 n/a 4.4 10 5
    Pantothenic acid (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.2 0.2 0.2 0.2 0.1 0.0 n/a 1.6 3 1
    Phenylalanine n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.8 1 1
    Phosphorus (mg) 0.0 n/a 6.4 10.5 3.7 1.5 0.2 1.2 n/a n/a 0.0 146.4 13.8 7.2 10.5 1.5 1.3 2.2 0.0 19.2 35.7 21.4 44.8 44.0 0.0 n/a 212.5 584 292
    Phytosterols n/a n/a 0.1 1.4 0.4 0.7 0.7 n/a n/a n/a 89.5 n/a n/a 4.0 1.4 0.7 0.4 0.2 59.7 n/a n/a n/a n/a n/a n/a n/a n/a 159 80
    Polyunsaturated Fat (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 4.3 0.1 0.0 0.2 0.1 0.0 0.0 0.0 2.8 0.1 n/a 0.1 0.1 0.1 0.0 n/a 0.3 8 4
    Potassium (mg) 2.4 n/a 18.5 37.5 11.4 11.9 3.2 15.7 n/a n/a 0.4 67.8 36.1 52.4 37.5 11.9 9.1 21.1 0.3 156.1 315.5 195.2 308.0 275.0 10.0 n/a 207.5 1,804 902
    Proline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.4 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1.8 2 1
    Protein (g) 0.0 n/a 0.3 0.4 0.1 0.1 0.0 0.1 n/a n/a 0.0 8.2 0.6 0.3 0.4 0.1 0.1 0.1 0.0 0.7 1.5 0.6 1.4 1.4 0.0 n/a 15.9 32 16
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 32.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 32 16
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0 0
    Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 10 5
    Selenium (mcg) 0.0 n/a 0.4 0.1 0.2 0.5 0.0 0.0 n/a n/a 0.0 17.8 1.3 0.1 0.1 0.5 0.0 0.0 0.0 0.1 0.4 0.1 0.2 0.6 0.0 n/a n/a 23 11
    Serine n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.8 1 1
    Sodium (mg) 7.1 n/a 0.9 3.5 0.3 0.2 0.1 0.2 n/a n/a 0.8 339.6 1.5 1.6 3.5 0.2 0.1 2.1 0.5 3.0 3.0 42.1 9.4 1.0 30.1 n/a 12.5 463 232
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 0.0 n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 2.2 0.1 0.6 n/a n/a n/a 3 1
    Sugar (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.4 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 3.1 n/a 2.9 3.0 7.4 0.0 n/a n/a 17 9
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 1 0
    Threonine n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.4 1 1
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 5.8 0.8 0.0 0.7 0.1 0.0 0.1 0.0 3.9 1.2 n/a 0.4 0.1 0.1 0.0 n/a n/a 13 7
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.2 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.0 n/a 0.0 0.5 0.2 0.0 0.0 0.0 n/a n/a 40.5 0.6 0.0 0.3 0.5 0.0 0.1 0.0 27.0 0.2 0.3 0.1 0.4 0.2 0.0 n/a 0.8 72 36
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
    Tyrosine n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 1 0
    Valine n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.7 1 1
    Vitamin A, IU (IU) 0.0 n/a 0.0 26.7 0.0 0.3 1.0 0.9 n/a n/a 0.0 108.0 0.8 1,132.8 26.7 0.3 187.2 320.1 0.0 2,316.9 297.6 10,190.7 236.0 42.0 0.0 n/a 0.0 14,888 7,444
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 1.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 32.4 0.0 56.6 1.3 0.0 9.4 16.0 0.0 116.2 14.9 509.4 11.8 2.0 0.0 n/a 0.0 771 386
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.2 0.1 0.0 n/a 0.1 1 1
    Vitamin C (mg) 0.0 n/a 0.0 0.2 0.2 0.0 2.6 5.9 n/a n/a 0.0 0.0 2.8 0.0 0.2 0.0 0.3 5.1 0.0 94.5 273.0 3.6 21.1 41.0 0.0 n/a 0.0 451 225
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 1
    Water (g) 236.8 n/a 0.1 0.2 0.1 0.1 1.6 14.1 n/a n/a 0.0 49.8 5.3 0.3 0.2 0.1 0.0 3.3 0.0 68.2 136.9 53.9 111.9 84.0 1,000.8 n/a 10.7 1,778 889
    Zinc (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.4 0.2 0.0 n/a 1.0 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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