Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (340g) cooked corned beef |
1 lb (454g) baking potatoes |
1/2 teaspoon (3g) salt |
1 tablespoon (14g) butter |
1 medium (110g) onions |
1 (119g) green bell peppers |
1/4 cup (61g) whole milk |
3 tablespoons (11g) parsley |
3 tablespoons (43g) dry white wine |
1/2 teaspoon (1g) dry mustard |
1 tablespoon (14g) butter |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 4 | 1 |
| Arginine (g) | 4.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 8.8 | 4.2 | 3.0 | 0.3 | 0.4 | 0.5 | 0.4 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 18 | 5 |
| Aspartic acid (g) | 5.6 | 2.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 22.7 | 0.7 | 3.4 | 25.3 | 11.9 | 68.9 | 15.7 | 3.9 | 2.7 | 3.4 | n/a | 186 | 46 |
| Calories | 854.0 | 395.0 | 0.0 | 101.8 | 44.0 | 23.8 | 37.2 | 4.1 | 35.5 | 5.1 | 101.8 | n/a | 1,602 | 401 |
| Calories (kj) | 3,572.4 | 1,657.1 | 0.0 | 425.9 | 182.6 | 100.0 | 155.6 | 17.2 | 147.9 | 21.3 | 425.9 | n/a | 6,706 | 1,676 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 1.6 | 91.4 | 0.0 | 0.0 | 10.3 | 5.5 | 2.9 | 0.7 | 1.1 | 0.3 | 0.0 | n/a | 114 | 28 |
| Cholesterol (mg) | 333.4 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 30.5 | n/a | 401 | 100 |
| Copper (mg) | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 8.2 | 0.0 | 0.0 | 1.9 | 2.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 13 | 3 |
| Folate (mcg) | 20.4 | 45.4 | 0.0 | 0.4 | 20.9 | 11.9 | 3.1 | 17.3 | 0.4 | 1.6 | 0.4 | n/a | 122 | 30 |
| Folate, DFE (mcg) | 20.4 | 45.4 | 0.0 | 0.4 | 20.9 | 11.9 | 3.1 | 17.3 | 0.4 | 1.6 | 0.4 | n/a | 122 | 30 |
| Folate, food (mcg) | 20.4 | 45.4 | 0.0 | 0.4 | 20.9 | 11.9 | 3.1 | 17.3 | 0.4 | 1.6 | 0.4 | n/a | 122 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 1.4 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.7 | n/a | n/a | 2.2 | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 9.3 | 1.4 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 12 | 3 |
| Glycine (g) | 3.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.3 | 1.4 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 9 | 2 |
| Isoleucine (g) | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Leucine (g) | 4.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 5.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 40.8 | 99.9 | 0.0 | 0.3 | 11.0 | 11.9 | 6.1 | 5.7 | 4.3 | 3.7 | 0.3 | n/a | 184 | 46 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 31.4 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 3.0 | n/a | 38 | 10 |
| Niacin (mg) | 10.3 | 6.5 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 18 | 4 |
| Pantothenic acid (mg) | 1.4 | 2.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 2.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 425.3 | 199.8 | 0.0 | 3.4 | 31.9 | 23.8 | 51.2 | 6.6 | 7.8 | 8.3 | 3.4 | n/a | 761 | 190 |
| Phytosterols (mg) | 0.0 | n/a | 0.0 | n/a | 16.5 | 10.7 | n/a | 0.6 | n/a | 1.2 | n/a | n/a | 29 | 7 |
| Polyunsaturated Fat (g) | 2.3 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 4 | 1 |
| Potassium (mg) | 493.3 | 1,720.7 | 0.2 | 3.4 | 160.6 | 208.3 | 80.5 | 63.2 | 30.7 | 7.4 | 3.4 | n/a | 2,772 | 693 |
| Proline (g) | 2.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 61.8 | 8.5 | 0.0 | 0.1 | 1.2 | 1.0 | 1.9 | 0.3 | 0.0 | 0.3 | 0.1 | n/a | 75 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 27.5 | 0.0 | 0.0 | 0.0 | 95.3 | n/a | 218 | 55 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 21.6 | 0.1 | 0.0 | 7.3 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 7.3 | n/a | 38 | 9 |
| Selenium (mcg) | 111.6 | 1.4 | 0.0 | 0.1 | 0.6 | 0.0 | 2.3 | 0.0 | 0.0 | 2.1 | 0.1 | n/a | 118 | 30 |
| Serine (g) | 2.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 3,858.1 | 18.2 | 1,162.7 | 101.4 | 4.4 | 3.6 | 26.2 | 6.4 | 2.2 | 0.1 | 101.4 | n/a | 5,285 | 1,321 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.9 | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 3.9 | 0.0 | 0.0 | 4.7 | 2.9 | 3.1 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 2.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 64.6 | 0.5 | 0.0 | 11.5 | 0.1 | 0.2 | 2.0 | 0.1 | 0.0 | 0.4 | 11.5 | n/a | 91 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 3.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 13.6 | 0.0 | 354.9 | 2.2 | 440.3 | 98.8 | 960.3 | 0.0 | 0.3 | 354.9 | n/a | 2,225 | 556 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 97.1 | 0.0 | 21.4 | 28.1 | 48.0 | 0.0 | 0.0 | 97.1 | n/a | 292 | 73 |
| Vitamin B-12 (mcg) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.8 | 1.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 59.0 | 0.0 | 0.0 | 8.1 | 95.7 | 0.0 | 15.2 | 0.0 | 0.1 | 0.0 | n/a | 178 | 45 |
| Vitamin D (IU) | 13.6 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 31.1 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 62 | 15 |
| Water (g) | 203.4 | 349.5 | 0.0 | 2.3 | 98.0 | 111.7 | 53.8 | 10.0 | 37.6 | 0.1 | 2.3 | n/a | 869 | 217 |
| Zinc (mg) | 15.6 | 1.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 18 | 4 |
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