Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (183g) whole milk |
1/4 cup (50g) superfine sugar |
2 (100g) eggs |
1 tablespoon (8g) cornstarch |
1 teaspoon (4g) vanilla extract |
1 cup (165g) pineapple |
1 cup (151g) grapes |
1 cup (148g) blueberries |
1 cup (144g) strawberries |
1 cup (180g) orange sections |
2 cups (476g) heavy cream |
3 3/4 ounces (106g) superfine sugar |
1 loaf (0g) butter pound cake |
6 (0g) mint sprigs |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Arginine (g) | 0.1 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 1.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.4 | 0.7 | 0.4 | 0.6 | 0.8 | 2.1 | 0.0 | n/a | n/a | 7 | 1 |
| Aspartic acid (g) | 0.4 | n/a | 1.3 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.7 | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 206.8 | 0.5 | 56.0 | 0.2 | 0.5 | 21.5 | 15.1 | 8.9 | 23.0 | 72.0 | 309.4 | 1.1 | n/a | n/a | 715 | 119 |
| Calories | 111.6 | 193.5 | 143.0 | 30.5 | 12.1 | 82.5 | 104.2 | 84.4 | 46.1 | 84.6 | 1,642.2 | 411.4 | n/a | n/a | 2,946 | 491 |
| Calories (kj) | 466.7 | 809.0 | 599.0 | 127.5 | 50.6 | 344.9 | 434.9 | 355.2 | 195.8 | 354.6 | 6,868.7 | 1,720.1 | n/a | n/a | 12,327 | 2,054 |
| Carbohydrates (g) | 8.8 | 50.0 | 0.7 | 7.3 | 0.5 | 21.6 | 27.3 | 21.4 | 11.1 | 21.2 | 13.3 | 106.3 | n/a | n/a | 290 | 48 |
| Cholesterol (mg) | 18.3 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 652.1 | 0.0 | n/a | n/a | 1,042 | 174 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 1.4 | 3.6 | 2.9 | 4.3 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Folate (mcg) | 9.2 | 0.0 | 47.0 | 0.0 | 0.0 | 29.7 | 3.0 | 8.9 | 34.6 | 54.0 | 19.0 | 0.0 | n/a | n/a | 205 | 34 |
| Folate, DFE (mcg) | 9.2 | 0.0 | 47.0 | 0.0 | 0.0 | 29.7 | 3.0 | 8.9 | 34.6 | 54.0 | 19.0 | 0.0 | n/a | n/a | 205 | 34 |
| Folate, food (mcg) | 9.2 | 0.0 | 47.0 | 0.0 | 0.0 | 29.7 | 3.0 | 8.9 | 34.6 | 54.0 | 19.0 | 0.0 | n/a | n/a | 205 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.5 | 12.3 | 7.4 | 3.5 | n/a | n/a | 0.0 | n/a | n/a | 27 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.4 | n/a | n/a | 2.9 | 10.9 | 7.2 | 2.9 | n/a | n/a | 0.0 | n/a | n/a | 24 | 4 |
| Glutamic acid (g) | 1.2 | n/a | 1.7 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 2.0 | n/a | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.5 | 0.5 | 0.4 | 0.6 | 0.2 | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Isoleucine (g) | 0.3 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 9.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Leucine (g) | 0.5 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.3 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 18.3 | 0.0 | 12.0 | 0.2 | 0.5 | 19.8 | 10.6 | 8.9 | 18.7 | 18.0 | 33.3 | 0.0 | n/a | n/a | 140 | 23 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.5 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 50.9 | 0.0 | n/a | n/a | 56 | 9 |
| Niacin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.3 | 0.6 | 0.6 | 0.5 | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 1.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.2 | 0.5 | 1.2 | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.3 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 153.7 | 0.0 | 198.0 | 1.0 | 0.3 | 13.2 | 30.2 | 17.8 | 34.6 | 25.2 | 295.1 | 0.0 | n/a | n/a | 769 | 128 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 9.9 | 6.0 | n/a | 17.3 | n/a | n/a | n/a | n/a | n/a | 33 | 6 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 6.5 | 0.0 | n/a | n/a | 9 | 2 |
| Potassium (mg) | 241.6 | 1.0 | 138.0 | 0.2 | 6.2 | 179.9 | 288.4 | 114.0 | 220.3 | 325.8 | 357.0 | 2.1 | n/a | n/a | 1,874 | 312 |
| Proline (g) | 0.6 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 5.8 | 0.0 | 12.6 | 0.0 | 0.0 | 0.9 | 1.1 | 1.1 | 1.0 | 1.7 | 9.8 | 0.0 | n/a | n/a | 34 | 6 |
| Retinol (mcg) | 82.4 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,927.8 | 0.0 | n/a | n/a | 2,170 | 362 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 3.4 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 109.6 | 0.0 | n/a | n/a | 116 | 19 |
| Selenium (mcg) | 6.8 | 0.3 | 30.7 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.6 | 0.9 | 2.4 | 0.6 | n/a | n/a | 43 | 7 |
| Serine (g) | 0.2 | n/a | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 78.7 | 0.5 | 142.0 | 0.7 | 0.4 | 1.7 | 3.0 | 1.5 | 1.4 | 0.0 | 180.9 | 1.1 | n/a | n/a | 412 | 69 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 49.9 | 0.0 | n/a | n/a | 9.9 | 0.2 | 0.2 | 0.7 | n/a | n/a | 106.1 | n/a | n/a | 167 | 28 |
| Sugar (g) | 9.2 | 49.9 | 0.4 | 0.0 | 0.5 | 16.3 | 23.4 | 14.7 | 7.0 | 16.8 | 0.5 | 106.1 | n/a | n/a | 245 | 41 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.4 | 0.3 | 5.0 | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 5.9 | 0.0 | 9.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.4 | 0.2 | 176.1 | 0.0 | n/a | n/a | 193 | 32 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.3 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 296.5 | 0.0 | 540.0 | 0.0 | 0.0 | 95.7 | 99.7 | 79.9 | 17.3 | 405.0 | 6,997.2 | 0.0 | n/a | n/a | 8,531 | 1,422 |
| Vitamin A, RAE (mcg) | 84.2 | 0.0 | 160.0 | 0.0 | 0.0 | 5.0 | 4.5 | 4.4 | 1.4 | 19.8 | 1,956.4 | 0.0 | n/a | n/a | 2,236 | 373 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.9 | 16.3 | 14.4 | 84.7 | 95.8 | 2.9 | 0.0 | n/a | n/a | 293 | 49 |
| Vitamin D (IU) | 93.3 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.5 | 0.0 | n/a | n/a | 304 | 51 |
| Water (g) | 161.3 | 0.0 | 76.2 | 0.7 | 2.2 | 141.9 | 121.6 | 124.6 | 131.0 | 156.2 | 274.7 | 0.0 | n/a | n/a | 1,190 | 198 |
| Zinc (mg) | 0.7 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 1.1 | 0.0 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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