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    Nutritional Facts: Blueberry Lemon Corn Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    unsalted butter
    3/4 cup (94g)
    all-purpose flour
    1 1/2 teaspoons (7g)
    baking powder
    1/2 cup (61g)
    yellow cornmeal
    1/2 cup (100g)
    sugar
    1 tablespoon (13g)
    sugar
    1 tablespoon (6g)
    lemon zest
    1/2 cup (122g)
    whole milk
    2 large (34g)
    egg yolks
    1/2 cup (74g)
    blueberries
    Total 1 serving
    Alanine (g) 0.0 0.3 n/a 0.4 n/a n/a n/a 0.1 0.3 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.4 n/a 0.2 n/a n/a n/a 0.1 0.4 0.0 1 0
    Ash (g) 0.0 0.4 5.0 0.7 0.0 0.0 0.0 0.8 0.6 0.2 8 1
    Aspartic acid (g) 0.0 0.4 n/a 0.3 n/a n/a n/a 0.3 0.5 0.0 2 0
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 14.1 508.1 3.7 1.0 0.1 8.0 137.9 43.9 4.4 735 61
    Calories 406.9 341.3 3.5 220.8 387.0 48.8 2.8 74.4 109.5 42.2 1,637 136
    Calories (kj) 1,701.9 1,427.8 14.7 924.2 1,618.0 203.9 11.8 311.1 457.6 177.6 6,849 571
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 71.5 1.7 46.9 100.0 12.6 1.0 5.9 1.2 10.7 251 21
    Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 0.0 12.2 368.9 0.0 503 42
    Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.2 n/a 0.1 n/a n/a n/a 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 0.0 2.5 0.0 4.5 0.0 0.0 0.6 0.0 0.0 1.8 9 1
    Folate (mcg) 1.7 24.4 0.0 15.3 0.0 0.0 0.8 6.1 49.6 4.4 102 9
    Folate, DFE (mcg) 1.7 24.4 0.0 15.3 0.0 0.0 0.8 6.1 49.6 4.4 102 9
    Folate, food (mcg) 1.7 24.4 0.0 15.3 0.0 0.0 0.8 6.1 49.6 4.4 102 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 3.7 4 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 3.6 4 0
    Glutamic acid (g) 0.1 3.3 n/a 0.9 n/a n/a n/a 0.8 0.7 0.1 6 0
    Glycine (g) 0.0 0.3 n/a 0.2 n/a n/a n/a 0.1 0.2 0.0 1 0
    Histidine (g) 0.0 0.2 n/a 0.2 n/a n/a n/a 0.1 0.1 0.0 1 0
    Iron (mg) 0.0 1.1 0.8 2.1 0.1 0.0 0.0 0.0 0.9 0.2 5 0
    Isoleucine (g) 0.0 0.3 n/a 0.2 n/a n/a n/a 0.2 0.3 0.0 1 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 6.2 0.0 0.0 6 1
    Leucine (g) 0.0 0.7 n/a 0.6 n/a n/a n/a 0.3 0.5 0.0 2 0
    Lysine (g) 0.0 0.2 n/a 0.1 n/a n/a n/a 0.2 0.4 0.0 1 0
    Magnesium (mg) 1.1 20.6 2.7 77.5 0.0 0.0 0.9 12.2 1.7 4.4 121 10
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.6 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.2 1 0
    Methionine (g) 0.0 0.2 n/a 0.1 n/a n/a n/a 0.1 0.1 0.0 1 0
    Monounsaturated Fat (g) 11.9 0.1 0.0 0.6 0.0 0.0 0.0 1.0 4.0 0.0 18 1
    Niacin (mg) 0.0 1.2 0.0 2.2 0.0 0.0 0.0 0.1 0.0 0.3 4 0
    Pantothenic acid (mg) 0.1 0.4 0.0 0.3 0.0 0.0 0.0 0.5 1.0 0.1 2 0
    Phenylalanine (g) 0.0 0.5 n/a 0.2 n/a n/a n/a 0.2 0.2 0.0 1 0
    Phosphorus (mg) 13.6 101.3 684.3 147.0 0.0 0.0 0.7 102.5 132.6 8.9 1,191 99
    Phytosterols n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 1.7 0.4 0.0 1.0 0.0 0.0 0.0 0.2 1.4 0.1 5 0
    Potassium (mg) 13.6 100.3 0.3 175.1 2.0 0.3 9.6 161.0 37.1 57.0 556 46
    Proline (g) 0.0 1.1 n/a 0.4 n/a n/a n/a 0.4 0.2 0.0 2 0
    Protein (g) 0.5 9.7 0.0 5.0 0.0 0.0 0.1 3.8 5.4 0.5 25 2
    Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 0.0 54.9 126.1 0.0 562 47
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.0 1 0
    Saturated Fat (g) 29.2 0.1 0.0 0.3 0.0 0.0 0.0 2.3 3.2 0.0 35 3
    Selenium (mcg) 0.6 31.8 0.0 9.5 0.6 0.1 0.0 4.5 19.0 0.1 66 6
    Serine (g) 0.0 0.5 n/a 0.2 n/a n/a n/a 0.1 0.5 0.0 1 0
    Sodium (mg) 6.2 1.9 544.6 21.4 1.0 0.1 0.4 52.5 16.3 0.7 645 54
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 99.8 12.6 n/a 0.0 0.0 0.1 112 9
    Sugar (g) 0.0 0.3 0.0 0.4 99.8 12.6 0.3 6.2 0.2 7.4 127 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0 0
    Threonine (g) 0.0 0.3 n/a 0.2 n/a n/a n/a 0.2 0.2 0.0 1 0
    Tocopherol, alpha (mg) 1.3 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.9 0.4 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 1.1 n/a n/a n/a 0.0 0.5 0.3 2 0
    Total Fat (g) 46.0 0.9 0.0 2.2 0.0 0.0 0.0 4.0 9.0 0.2 62 5
    Tryptophan (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 0 0
    Tyrosine (g) 0.0 0.3 n/a 0.2 n/a n/a n/a 0.2 0.2 0.0 1 0
    Valine (g) 0.0 0.4 n/a 0.3 n/a n/a n/a 0.2 0.3 0.0 1 0
    Vitamin A, IU (IU) 1,418.2 0.0 0.0 130.5 0.0 0.0 3.0 197.6 490.3 40.0 2,280 190
    Vitamin A, RAE (mcg) 388.2 0.0 0.0 6.7 0.0 0.0 0.2 56.1 129.5 2.2 583 49
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.7 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.7 0.0 0.0 7.2 15 1
    Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 62.2 74.1 0.0 170 14
    Water (g) 10.2 11.2 0.3 6.3 0.0 0.0 4.9 107.5 17.8 62.3 220 18
    Zinc (mg) 0.1 0.7 0.0 1.1 0.0 0.0 0.0 0.5 0.8 0.1 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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