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Nutritional Facts: Blueberry Lemon Corn Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
unsalted butter
3/4 cup (94g)
all-purpose flour
1 1/2 teaspoons (7g)
baking powder
1/2 cup (61g)
yellow cornmeal
1/2 cup (100g)
sugar
1 tablespoon (13g)
sugar
1 tablespoon (6g)
lemon zest
1/2 cup (122g)
whole milk
2 large (34g)
egg yolks
1/2 cup (74g)
blueberries
Total 1 serving
Alanine (g) 0.0 0.3 n/a 0.4 n/a n/a n/a 0.1 0.3 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 n/a 0.2 n/a n/a n/a 0.1 0.4 0.0 1 0
Ash (g) 0.0 0.4 5.0 0.7 0.0 0.0 0.0 0.8 0.6 0.2 8 1
Aspartic acid (g) 0.0 0.4 n/a 0.3 n/a n/a n/a 0.3 0.5 0.0 2 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 14.1 508.1 3.7 1.0 0.1 8.0 137.9 43.9 4.4 735 61
Calories 406.9 341.3 3.5 220.8 387.0 48.8 2.8 74.4 109.5 42.2 1,637 136
Calories (kj) 1,701.9 1,427.8 14.7 924.2 1,618.0 203.9 11.8 311.1 457.6 177.6 6,849 571
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 71.5 1.7 46.9 100.0 12.6 1.0 5.9 1.2 10.7 251 21
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 0.0 12.2 368.9 0.0 503 42
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.2 n/a 0.1 n/a n/a n/a 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 2.5 0.0 4.5 0.0 0.0 0.6 0.0 0.0 1.8 9 1
Folate (mcg) 1.7 24.4 0.0 15.3 0.0 0.0 0.8 6.1 49.6 4.4 102 9
Folate, DFE (mcg) 1.7 24.4 0.0 15.3 0.0 0.0 0.8 6.1 49.6 4.4 102 9
Folate, food (mcg) 1.7 24.4 0.0 15.3 0.0 0.0 0.8 6.1 49.6 4.4 102 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 3.7 4 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 3.6 4 0
Glutamic acid (g) 0.1 3.3 n/a 0.9 n/a n/a n/a 0.8 0.7 0.1 6 0
Glycine (g) 0.0 0.3 n/a 0.2 n/a n/a n/a 0.1 0.2 0.0 1 0
Histidine (g) 0.0 0.2 n/a 0.2 n/a n/a n/a 0.1 0.1 0.0 1 0
Iron (mg) 0.0 1.1 0.8 2.1 0.1 0.0 0.0 0.0 0.9 0.2 5 0
Isoleucine (g) 0.0 0.3 n/a 0.2 n/a n/a n/a 0.2 0.3 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 6.2 0.0 0.0 6 1
Leucine (g) 0.0 0.7 n/a 0.6 n/a n/a n/a 0.3 0.5 0.0 2 0
Lysine (g) 0.0 0.2 n/a 0.1 n/a n/a n/a 0.2 0.4 0.0 1 0
Magnesium (mg) 1.1 20.6 2.7 77.5 0.0 0.0 0.9 12.2 1.7 4.4 121 10
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.6 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Methionine (g) 0.0 0.2 n/a 0.1 n/a n/a n/a 0.1 0.1 0.0 1 0
Monounsaturated Fat (g) 11.9 0.1 0.0 0.6 0.0 0.0 0.0 1.0 4.0 0.0 18 1
Niacin (mg) 0.0 1.2 0.0 2.2 0.0 0.0 0.0 0.1 0.0 0.3 4 0
Pantothenic acid (mg) 0.1 0.4 0.0 0.3 0.0 0.0 0.0 0.5 1.0 0.1 2 0
Phenylalanine (g) 0.0 0.5 n/a 0.2 n/a n/a n/a 0.2 0.2 0.0 1 0
Phosphorus (mg) 13.6 101.3 684.3 147.0 0.0 0.0 0.7 102.5 132.6 8.9 1,191 99
Phytosterols n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 1.7 0.4 0.0 1.0 0.0 0.0 0.0 0.2 1.4 0.1 5 0
Potassium (mg) 13.6 100.3 0.3 175.1 2.0 0.3 9.6 161.0 37.1 57.0 556 46
Proline (g) 0.0 1.1 n/a 0.4 n/a n/a n/a 0.4 0.2 0.0 2 0
Protein (g) 0.5 9.7 0.0 5.0 0.0 0.0 0.1 3.8 5.4 0.5 25 2
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 0.0 54.9 126.1 0.0 562 47
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.0 1 0
Saturated Fat (g) 29.2 0.1 0.0 0.3 0.0 0.0 0.0 2.3 3.2 0.0 35 3
Selenium (mcg) 0.6 31.8 0.0 9.5 0.6 0.1 0.0 4.5 19.0 0.1 66 6
Serine (g) 0.0 0.5 n/a 0.2 n/a n/a n/a 0.1 0.5 0.0 1 0
Sodium (mg) 6.2 1.9 544.6 21.4 1.0 0.1 0.4 52.5 16.3 0.7 645 54
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 99.8 12.6 n/a 0.0 0.0 0.1 112 9
Sugar (g) 0.0 0.3 0.0 0.4 99.8 12.6 0.3 6.2 0.2 7.4 127 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Threonine (g) 0.0 0.3 n/a 0.2 n/a n/a n/a 0.2 0.2 0.0 1 0
Tocopherol, alpha (mg) 1.3 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.9 0.4 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 1.1 n/a n/a n/a 0.0 0.5 0.3 2 0
Total Fat (g) 46.0 0.9 0.0 2.2 0.0 0.0 0.0 4.0 9.0 0.2 62 5
Tryptophan (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 0 0
Tyrosine (g) 0.0 0.3 n/a 0.2 n/a n/a n/a 0.2 0.2 0.0 1 0
Valine (g) 0.0 0.4 n/a 0.3 n/a n/a n/a 0.2 0.3 0.0 1 0
Vitamin A, IU (IU) 1,418.2 0.0 0.0 130.5 0.0 0.0 3.0 197.6 490.3 40.0 2,280 190
Vitamin A, RAE (mcg) 388.2 0.0 0.0 6.7 0.0 0.0 0.2 56.1 129.5 2.2 583 49
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.7 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.7 0.0 0.0 7.2 15 1
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 62.2 74.1 0.0 170 14
Water (g) 10.2 11.2 0.3 6.3 0.0 0.0 4.9 107.5 17.8 62.3 220 18
Zinc (mg) 0.1 0.7 0.0 1.1 0.0 0.0 0.0 0.5 0.8 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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