Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (21g) flax seeds |
1/3 cup (73g) sunflower oil |
3 tablespoons (45g) tahini |
3/4 cup (150g) sugar |
2 cups (250g) unbleached all-purpose flour |
1 tablespoon (14g) baking powder |
1/2 teaspoon (3g) salt |
1/2 cup (122g) plain soymilk |
1 (48g) lemons, juice and zest of |
1/2 cup (70g) sunflower seeds |
1/2 cup (73g) golden raisins |
2 tablespoons (18g) poppy seeds |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.4 | n/a | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 1.2 | n/a | 1.0 | n/a | 0.0 | 0.2 | n/a | 1.7 | n/a | 0.3 | 5 | 0 |
| Ash (g) | 0.8 | 0.0 | 2.3 | 0.0 | 1.2 | 9.9 | 3.0 | 0.8 | 0.1 | 2.1 | 1.2 | 1.1 | 22 | 2 |
| Aspartic acid (g) | 0.4 | 0.0 | 0.7 | n/a | 1.1 | n/a | 0.0 | 0.3 | n/a | 1.7 | n/a | 0.4 | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 52.5 | 0.0 | 189.0 | 1.5 | 37.5 | 1,016.2 | 0.7 | 30.4 | 2.9 | 54.6 | 38.4 | 253.1 | 1,677 | 140 |
| Calories | 110.0 | 641.7 | 256.5 | 580.5 | 910.0 | 7.0 | 0.0 | 65.6 | 10.6 | 408.8 | 219.0 | 92.4 | 3,302 | 275 |
| Calories (kj) | 460.2 | 2,685.3 | 1,073.3 | 2,427.0 | 3,807.5 | 29.4 | 0.0 | 274.6 | 43.7 | 1,711.5 | 916.4 | 386.5 | 13,815 | 1,151 |
| Carbohydrates (g) | 5.9 | 0.0 | 11.8 | 150.0 | 190.8 | 3.3 | 0.0 | 7.6 | 3.3 | 14.0 | 57.7 | 5.0 | 449 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.3 | 0.3 | 3 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 5.6 | 0.0 | 4.2 | 0.0 | 6.8 | 0.0 | 0.0 | 0.7 | 0.1 | 6.0 | 2.9 | 3.4 | 30 | 2 |
| Folate (mcg) | 17.9 | 0.0 | 44.1 | 0.0 | 457.5 | 0.0 | 0.0 | 21.9 | 9.6 | 158.9 | 2.2 | 14.4 | 726 | 61 |
| Folate, DFE (mcg) | 17.9 | 0.0 | 44.1 | 0.0 | 727.5 | 0.0 | 0.0 | 21.9 | 9.6 | 158.9 | 2.2 | 14.4 | 996 | 83 |
| Folate, food (mcg) | 17.9 | 0.0 | 44.1 | 0.0 | 72.5 | 0.0 | 0.0 | 21.9 | 9.6 | 158.9 | 2.2 | 14.4 | 341 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 1 | 0 |
| Glutamic acid (g) | 0.8 | 0.0 | 1.8 | n/a | 8.7 | n/a | 0.0 | 0.6 | n/a | 3.9 | n/a | 0.8 | 17 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.5 | n/a | 0.9 | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.2 | 3 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.1 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.2 | 0.0 | 1.1 | 0.1 | 11.6 | 1.6 | 0.0 | 0.8 | 0.0 | 3.7 | 1.3 | 1.7 | 23 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.3 | n/a | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.1 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.6 | n/a | 1.8 | n/a | 0.0 | 0.2 | n/a | 1.2 | n/a | 0.2 | 4 | 0 |
| Lysine (g) | 0.2 | 0.0 | 0.3 | n/a | 0.6 | n/a | 0.0 | 0.2 | n/a | 0.7 | n/a | 0.2 | 2 | 0 |
| Magnesium (mg) | 80.8 | 0.0 | 43.2 | 0.0 | 55.0 | 5.4 | 0.0 | 30.4 | 2.9 | 227.5 | 25.4 | 61.1 | 532 | 44 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.7 | 0.0 | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | 1.4 | 0.2 | 1.2 | 6 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 1.6 | 33.5 | 8.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 13.0 | 0.0 | 1.1 | 58 | 5 |
| Niacin (mg) | 0.6 | 0.0 | 2.7 | 0.0 | 14.8 | 0.0 | 0.0 | 0.6 | 0.0 | 5.8 | 0.8 | 0.2 | 26 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.8 | 0.1 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.4 | n/a | 1.3 | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.1 | 3 | 0 |
| Phosphorus (mg) | 132.3 | 0.0 | 338.4 | 0.0 | 270.0 | 1,368.7 | 0.0 | 63.2 | 3.8 | 462.0 | 83.4 | 153.1 | 2,875 | 240 |
| Phytosterols | n/a | 7.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 373.8 | n/a | 15.7 | 397 | 33 |
| Polyunsaturated Fat (g) | 5.9 | 26.4 | 9.5 | 0.0 | 1.0 | 0.0 | 0.0 | 1.2 | 0.0 | 16.2 | 0.1 | 5.0 | 65 | 5 |
| Potassium (mg) | 167.5 | 0.0 | 186.3 | 3.0 | 267.5 | 0.7 | 0.2 | 143.4 | 49.4 | 451.5 | 540.9 | 126.5 | 1,937 | 161 |
| Proline (g) | 0.2 | 0.0 | 0.4 | n/a | 3.0 | n/a | 0.0 | 0.2 | n/a | 0.8 | n/a | 0.5 | 5 | 0 |
| Protein (g) | 3.8 | 0.0 | 8.0 | 0.0 | 25.8 | 0.0 | 0.0 | 4.0 | 0.2 | 14.5 | 2.5 | 3.2 | 62 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.8 | 9.4 | 3.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 3.1 | 0.1 | 0.8 | 18 | 1 |
| Selenium (mcg) | 5.2 | 0.0 | n/a | 0.9 | 84.8 | 0.0 | 0.0 | 5.8 | 0.0 | 37.1 | 0.5 | 2.4 | 137 | 11 |
| Serine (g) | 0.2 | 0.0 | 0.4 | n/a | 1.3 | n/a | 0.0 | 0.2 | n/a | 0.8 | n/a | 0.2 | 3 | 0 |
| Sodium (mg) | 6.2 | 0.0 | 33.3 | 1.5 | 5.0 | 1,089.2 | 1,162.7 | 62.0 | 0.5 | 6.3 | 8.7 | 4.6 | 2,380 | 198 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | n/a | 149.7 | n/a | n/a | n/a | n/a | 0.2 | 1.8 | n/a | 0.4 | 152 | 13 |
| Sugar (g) | 0.3 | 0.0 | n/a | 149.7 | 0.7 | 0.0 | 0.0 | 4.8 | 1.2 | 1.8 | 42.9 | 0.5 | 202 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.6 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.2 | 4 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.3 | n/a | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 29.8 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 24.6 | 0.1 | 0.3 | 56 | 5 |
| Tocopherol, beta (mg) | 0.0 | 1.2 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.8 | n/a | 1.5 | 4 | 0 |
| Tocopherol, delta (mg) | 0.1 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, gamma (mg) | 4.1 | 6.6 | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1.6 | 16 | 1 |
| Total Fat (g) | 8.7 | 72.6 | 21.6 | 0.0 | 2.5 | 0.0 | 0.0 | 2.1 | 0.1 | 36.0 | 0.3 | 7.3 | 151 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.3 | n/a | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.1 | 2 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.4 | n/a | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 30.2 | 0.0 | 5.0 | 0.0 | 0.0 | 3.6 | 2.9 | 35.0 | 0.0 | 0.0 | 77 | 6 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 1.0 | 2.3 | 0.2 | 22 | 2 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1.4 | 0.0 | 1.4 | 0.0 | 29.8 | 0.6 | 0.0 | 107.0 | 44.3 | 3.3 | 10.9 | 1.0 | 200 | 17 |
| Zinc (mg) | 0.9 | 0.0 | 2.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.2 | 1.4 | 10 | 1 |
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