Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (626g) romaine lettuce |
1/2 head (270g) iceberg lettuce |
1/2 cup (52g) bean sprouts |
3 (45g) green onions |
1/4 cup (26g) cucumbers |
1/4 cup (32g) carrots |
1/4 cup (25g) celery |
1/4 cup (18g) mushrooms |
1/4 cup (45g) tomatoes |
2 tablespoons (18g) sesame seeds |
1/4 cup (38g) feta cheese |
1/4 cup (72g) soy sauce |
1/2 cup (109g) vegetable oil |
1/4 cup (60g) red wine vinegar |
1 tablespoon (14g) sesame oil |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 3.6 | 1.0 | 0.2 | 0.4 | 0.1 | 0.3 | 0.2 | 0.1 | 0.2 | 0.8 | 2.0 | 12.8 | 0.0 | 0.1 | 0.0 | 22 | 4 |
| Aspartic acid (g) | 0.9 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 206.6 | 48.5 | 6.8 | 32.4 | 4.2 | 10.6 | 10.1 | 0.5 | 4.5 | 175.5 | 184.9 | 14.4 | 0.0 | 3.6 | 0.0 | 702 | 117 |
| Calories | 106.4 | 37.7 | 15.6 | 14.4 | 3.9 | 13.1 | 4.0 | 3.9 | 8.1 | 103.1 | 99.0 | 43.2 | 963.6 | 11.4 | 120.2 | 1,548 | 258 |
| Calories (kj) | 450.7 | 156.3 | 65.5 | 60.8 | 16.9 | 55.4 | 16.9 | 16.3 | 33.3 | 431.5 | 413.6 | 180.7 | 4,031.9 | 47.2 | 503.1 | 6,480 | 1,080 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 20.6 | 8.0 | 3.1 | 3.3 | 0.9 | 3.1 | 0.7 | 0.6 | 1.8 | 4.2 | 1.5 | 4.0 | 0.0 | 0.2 | 0.0 | 52 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.4 | 0.0 | 0.0 | n/a | 0.0 | 33 | 6 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 13.1 | 3.2 | 0.9 | 1.2 | 0.1 | 0.9 | 0.4 | 0.2 | 0.5 | 2.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Folate (mcg) | 851.4 | 78.2 | 31.7 | 28.8 | 1.8 | 6.1 | 9.1 | 3.0 | 6.8 | 17.5 | 12.0 | 13.0 | 0.0 | n/a | 0.0 | 1,059 | 177 |
| Folate, DFE (mcg) | 851.4 | 78.2 | 31.7 | 28.8 | 1.8 | 6.1 | 9.1 | 3.0 | 6.8 | 17.5 | 12.0 | 13.0 | 0.0 | n/a | 0.0 | 1,059 | 177 |
| Folate, food (mcg) | 851.4 | 78.2 | 31.7 | 28.8 | 1.8 | 6.1 | 9.1 | 3.0 | 6.8 | 17.5 | 12.0 | 13.0 | 0.0 | n/a | 0.0 | 1,059 | 177 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 5.0 | 2.7 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.4 | 2.5 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.3 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 1.1 | 0.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.7 | 0.9 | 1.7 | 0.0 | n/a | 0.0 | 6 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 6.1 | 1.1 | 0.5 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 2.6 | 0.2 | 1.7 | 0.0 | 0.3 | 0.0 | 14 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 87.6 | 18.9 | 10.9 | 9.0 | 3.4 | 3.8 | 2.8 | 1.6 | 5.0 | 63.2 | 7.1 | 28.8 | 0.0 | 2.4 | 0.0 | 244 | 41 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 1.7 | 0.0 | 30.1 | n/a | 5.4 | 41 | 7 |
| Niacin (mg) | 2.0 | 0.3 | 0.4 | 0.2 | 0.0 | 0.3 | 0.1 | 0.6 | 0.3 | 0.8 | 0.4 | 2.8 | 0.0 | n/a | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 187.8 | 53.9 | 28.1 | 16.7 | 6.2 | 11.2 | 6.1 | 15.1 | 10.8 | 113.2 | 126.4 | 93.6 | 0.0 | 4.8 | 0.0 | 674 | 112 |
| Phytosterols | n/a | 27.0 | 7.8 | n/a | 3.6 | n/a | 1.5 | n/a | 3.2 | 128.5 | n/a | n/a | 1,055.1 | n/a | 117.6 | 1,344 | 224 |
| Polyunsaturated Fat (g) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.2 | 0.0 | 59.6 | n/a | 5.7 | 71 | 12 |
| Potassium (mg) | 1,546.2 | 380.0 | 77.5 | 124.2 | 38.2 | 102.4 | 65.7 | 55.7 | 106.7 | 84.2 | 23.3 | 152.6 | 0.0 | 23.3 | 0.0 | 2,780 | 463 |
| Proline (g) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | 0.0 | n/a | 0.0 | 2 | 0 |
| Protein (g) | 7.7 | 2.4 | 1.6 | 0.8 | 0.2 | 0.3 | 0.2 | 0.5 | 0.4 | 3.2 | 5.3 | 7.6 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.9 | 0.0 | 0.0 | n/a | 0.0 | 47 | 8 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 5.6 | 0.0 | 14.1 | 0.0 | 1.9 | 23 | 4 |
| Selenium (mcg) | 2.5 | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 1.6 | 0.0 | 6.2 | 5.6 | 0.6 | 0.0 | n/a | 0.0 | 18 | 3 |
| Serine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 50.1 | 27.0 | 3.1 | 7.2 | 0.5 | 22.1 | 20.2 | 0.9 | 2.3 | 2.0 | 418.5 | 4,021.9 | 0.0 | 4.8 | 0.0 | 4,580 | 763 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 7.4 | 5.3 | 2.1 | 1.0 | 0.4 | 1.5 | 0.5 | 0.3 | 1.2 | 0.1 | 1.5 | 1.2 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.5 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 15.6 | n/a | 0.2 | 18 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 1.9 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 8.9 | 8.0 | 0.1 | 109.0 | 0.0 | 13.6 | 142 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 54,524.6 | 1,352.9 | 10.9 | 448.7 | 27.3 | 5,345.9 | 113.4 | 0.0 | 374.9 | 1.6 | 158.3 | 0.0 | 0.0 | 0.0 | 0.0 | 62,358 | 10,393 |
| Vitamin A, RAE (mcg) | 2,729.4 | 67.4 | 0.5 | 22.5 | 1.3 | 267.2 | 5.6 | 0.0 | 18.9 | 0.0 | 46.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3,160 | 527 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 25.0 | 7.5 | 6.9 | 8.5 | 0.7 | 1.9 | 0.8 | 0.4 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 58 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Water (g) | 592.3 | 257.7 | 47.0 | 40.4 | 24.8 | 28.3 | 24.1 | 16.2 | 42.5 | 0.8 | 20.7 | 47.5 | 0.0 | 56.4 | 0.0 | 1,199 | 200 |
| Zinc (mg) | 1.4 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1.4 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.