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Nutritional Facts: Olive Garden Low Carb Zuppa Toscana Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (240g)
onions
1/2 lb (227g)
bacon
1 lb (454g)
sausage
2 quarts (1,896g)
water
3 (9g)
minced garlic cloves
2 (8g)
chicken bouillon cubes
4 cups (268g)
kale
3 cups (321g)
cauliflower
1 1/2 cups (357g)
heavy cream
Total 1 serving
Alanine (g) 0.1 1.7 n/a n/a 0.0 n/a 0.4 0.4 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 1.7 n/a n/a 0.1 n/a 0.5 0.3 0.3 3 0
Ash (g) 0.8 5.7 13.1 1.9 0.1 3.9 4.1 2.4 1.6 34 4
Aspartic acid (g) 0.2 2.5 n/a n/a 0.0 n/a 0.8 0.6 0.6 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 55.2 13.6 54.5 56.9 16.3 15.0 361.8 70.6 232.1 876 109
Calories 96.0 1,038.7 1,452.8 0.0 13.4 21.4 134.0 80.3 1,231.7 4,068 509
Calories (kj) 398.4 4,350.0 6,074.5 0.0 56.1 89.4 557.4 333.8 5,151.5 17,011 2,126
Carbohydrates (g) 22.4 1.5 11.0 0.0 3.0 1.4 26.8 16.0 10.0 92 12
Cholesterol (mg) 0.0 154.2 263.3 0.0 0.0 1.0 0.0 0.0 489.1 908 113
Copper (mg) 0.1 0.2 0.3 0.2 0.0 0.0 0.8 0.1 0.0 2 0
Cystine (g) 0.0 0.3 n/a n/a 0.0 n/a 0.1 0.1 0.1 1 0
Dietary Fiber (g) 4.1 0.0 0.0 0.0 0.2 0.0 5.4 6.4 0.0 16 2
Folate (mcg) 45.6 4.5 9.1 0.0 0.3 2.6 77.7 183.0 14.3 337 42
Folate, DFE (mcg) 45.6 4.5 9.1 0.0 0.3 2.6 77.7 183.0 14.3 337 42
Folate, food (mcg) 45.6 4.5 9.1 0.0 0.3 2.6 77.7 183.0 14.3 337 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.1 n/a n/a n/a n/a n/a n/a 3.1 n/a 6 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.7 n/a n/a n/a n/a n/a n/a 3.0 n/a 8 1
Glutamic acid (g) 0.6 3.9 n/a n/a 0.1 n/a 1.0 0.8 1.5 8 1
Glycine (g) 0.1 1.8 n/a n/a 0.0 n/a 0.4 0.2 0.2 3 0
Histidine (g) 0.0 1.0 n/a n/a 0.0 n/a 0.2 0.2 0.2 2 0
Hydroxyproline n/a 0.4 0.9 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.5 1.1 3.4 0.0 0.2 0.1 4.6 1.3 0.1 11 1
Isoleucine (g) 0.0 1.2 n/a n/a 0.0 n/a 0.5 0.2 0.4 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 2.0 n/a n/a 0.0 n/a 0.6 0.3 0.7 4 0
Lysine (g) 0.1 2.2 n/a n/a 0.0 n/a 0.5 0.7 0.6 4 1
Magnesium (mg) 24.0 27.2 59.0 19.0 2.3 4.5 91.1 48.2 25.0 300 38
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.2 0.0 0.2 0.0 2.1 0.5 0.0 3 0
Methionine (g) 0.0 0.6 n/a n/a 0.0 n/a 0.1 0.1 0.2 1 0
Monounsaturated Fat (g) 0.0 45.5 55.6 0.0 0.0 0.4 0.1 0.1 38.1 140 17
Niacin (mg) 0.3 8.7 13.3 0.0 0.1 0.2 2.7 1.6 0.1 27 3
Pantothenic acid (mg) 0.3 1.2 2.4 0.0 0.1 0.0 0.2 2.1 0.9 7 1
Phenylalanine (g) 0.1 1.0 n/a n/a 0.0 n/a 0.5 0.2 0.4 2 0
Phosphorus (mg) 69.6 426.4 549.3 0.0 13.8 13.3 150.1 141.2 221.3 1,585 198
Phytosterols (mg) 36.0 n/a n/a n/a n/a n/a n/a 57.8 n/a 94 12
Polyunsaturated Fat (g) 0.0 10.9 17.8 0.0 0.0 0.4 0.9 0.0 4.9 35 4
Potassium (mg) 350.4 471.7 812.7 19.0 36.1 24.7 1,198.0 959.8 267.8 4,140 518
Proline (g) 0.0 1.4 n/a n/a 0.0 n/a 0.5 0.2 0.7 3 0
Protein (g) 2.6 26.3 54.5 0.0 0.6 1.3 8.8 6.2 7.3 108 13
Retinol (mcg) 0.0 24.9 49.9 0.0 0.0 0.0 0.0 0.0 1,445.9 1,521 190
Riboflavin (mg) 0.1 0.3 0.5 0.0 0.0 0.0 0.3 0.2 0.4 2 0
Saturated Fat (g) 0.1 34.0 44.4 0.0 0.0 0.3 0.2 0.2 82.2 161 20
Selenium (mcg) 1.2 45.8 0.0 0.0 1.3 2.2 2.4 1.9 1.8 57 7
Serine (g) 0.1 1.0 n/a n/a 0.0 n/a 0.4 0.3 0.4 2 0
Sodium (mg) 9.6 1,889.2 4,135.9 56.9 1.5 1,910.0 115.2 96.3 135.7 8,350 1,044
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 10.2 0.0 0.0 0.0 0.1 1.4 n/a 6.1 0.4 18 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.6 0.9 0.0 0.0 0.0 0.3 0.2 0.1 2 0
Threonine (g) 0.1 1.0 n/a n/a 0.0 n/a 0.4 0.2 0.3 2 0
Tocopherol, alpha (mg) 0.0 0.6 0.6 0.0 0.0 0.0 n/a 0.3 3.8 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.4 n/a n/a n/a n/a 0.6 n/a 1 0
Total Fat (g) 0.2 102.1 130.4 0.0 0.0 1.1 1.9 0.9 132.1 369 46
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.2 n/a n/a 0.0 n/a 0.1 0.1 0.1 1 0
Tyrosine (g) 0.0 0.8 n/a n/a 0.0 n/a 0.3 0.2 0.4 2 0
Valine (g) 0.1 1.4 n/a n/a 0.0 n/a 0.5 0.4 0.5 3 0
Vitamin A, IU (IU) 4.8 83.9 336.0 0.0 0.8 0.2 41,207.7 0.0 5,247.9 46,881 5,860
Vitamin A, RAE (mcg) 0.0 24.9 59.0 0.0 0.0 0.0 2,060.9 0.0 1,467.3 3,612 452
Vitamin B-12 (mcg) 0.0 1.6 2.6 0.0 0.0 0.0 0.0 0.0 0.6 5 1
Vitamin B-6 (mg) 0.3 0.5 0.7 0.0 0.1 0.0 0.7 0.6 0.1 3 0
Vitamin C (mg) 17.8 0.0 0.0 0.0 2.8 0.1 321.6 154.7 2.1 499 62
Vitamin D (IU) 0.0 142.9 199.8 0.0 0.0 0.0 0.0 0.0 96.4 439 55
Water (g) 213.9 91.2 245.0 1,894.1 5.3 0.2 226.4 295.5 206.0 3,178 397
Zinc (mg) 0.4 2.7 5.7 0.0 0.1 0.0 1.2 0.9 0.8 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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