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    Nutritional Facts: Olive Garden Low Carb Zuppa Toscana Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (240g)
    onions
    1/2 lb (227g)
    bacon
    1 lb (454g)
    sausage
    2 quarts (1,896g)
    water
    3 (9g)
    minced garlic cloves
    2 (8g)
    chicken bouillon cubes
    4 cups (268g)
    kale
    3 cups (321g)
    cauliflower
    1 1/2 cups (357g)
    heavy cream
    Total 1 serving
    Alanine (g) 0.1 1.7 n/a n/a 0.0 n/a 0.4 0.4 0.3 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 1.7 n/a n/a 0.1 n/a 0.5 0.3 0.3 3 0
    Ash (g) 0.8 5.7 13.1 1.9 0.1 3.9 4.1 2.4 1.6 34 4
    Aspartic acid (g) 0.2 2.5 n/a n/a 0.0 n/a 0.8 0.6 0.6 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 55.2 13.6 54.5 56.9 16.3 15.0 361.8 70.6 232.1 876 109
    Calories 96.0 1,038.7 1,452.8 0.0 13.4 21.4 134.0 80.3 1,231.7 4,068 509
    Calories (kj) 398.4 4,350.0 6,074.5 0.0 56.1 89.4 557.4 333.8 5,151.5 17,011 2,126
    Carbohydrates (g) 22.4 1.5 11.0 0.0 3.0 1.4 26.8 16.0 10.0 92 12
    Cholesterol (mg) 0.0 154.2 263.3 0.0 0.0 1.0 0.0 0.0 489.1 908 113
    Copper (mg) 0.1 0.2 0.3 0.2 0.0 0.0 0.8 0.1 0.0 2 0
    Cystine (g) 0.0 0.3 n/a n/a 0.0 n/a 0.1 0.1 0.1 1 0
    Dietary Fiber (g) 4.1 0.0 0.0 0.0 0.2 0.0 5.4 6.4 0.0 16 2
    Folate (mcg) 45.6 4.5 9.1 0.0 0.3 2.6 77.7 183.0 14.3 337 42
    Folate, DFE (mcg) 45.6 4.5 9.1 0.0 0.3 2.6 77.7 183.0 14.3 337 42
    Folate, food (mcg) 45.6 4.5 9.1 0.0 0.3 2.6 77.7 183.0 14.3 337 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.1 n/a n/a n/a n/a n/a n/a 3.1 n/a 6 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.7 n/a n/a n/a n/a n/a n/a 3.0 n/a 8 1
    Glutamic acid (g) 0.6 3.9 n/a n/a 0.1 n/a 1.0 0.8 1.5 8 1
    Glycine (g) 0.1 1.8 n/a n/a 0.0 n/a 0.4 0.2 0.2 3 0
    Histidine (g) 0.0 1.0 n/a n/a 0.0 n/a 0.2 0.2 0.2 2 0
    Hydroxyproline n/a 0.4 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.5 1.1 3.4 0.0 0.2 0.1 4.6 1.3 0.1 11 1
    Isoleucine (g) 0.0 1.2 n/a n/a 0.0 n/a 0.5 0.2 0.4 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 2.0 n/a n/a 0.0 n/a 0.6 0.3 0.7 4 0
    Lysine (g) 0.1 2.2 n/a n/a 0.0 n/a 0.5 0.7 0.6 4 1
    Magnesium (mg) 24.0 27.2 59.0 19.0 2.3 4.5 91.1 48.2 25.0 300 38
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.0 0.2 0.0 0.2 0.0 2.1 0.5 0.0 3 0
    Methionine (g) 0.0 0.6 n/a n/a 0.0 n/a 0.1 0.1 0.2 1 0
    Monounsaturated Fat (g) 0.0 45.5 55.6 0.0 0.0 0.4 0.1 0.1 38.1 140 17
    Niacin (mg) 0.3 8.7 13.3 0.0 0.1 0.2 2.7 1.6 0.1 27 3
    Pantothenic acid (mg) 0.3 1.2 2.4 0.0 0.1 0.0 0.2 2.1 0.9 7 1
    Phenylalanine (g) 0.1 1.0 n/a n/a 0.0 n/a 0.5 0.2 0.4 2 0
    Phosphorus (mg) 69.6 426.4 549.3 0.0 13.8 13.3 150.1 141.2 221.3 1,585 198
    Phytosterols (mg) 36.0 n/a n/a n/a n/a n/a n/a 57.8 n/a 94 12
    Polyunsaturated Fat (g) 0.0 10.9 17.8 0.0 0.0 0.4 0.9 0.0 4.9 35 4
    Potassium (mg) 350.4 471.7 812.7 19.0 36.1 24.7 1,198.0 959.8 267.8 4,140 518
    Proline (g) 0.0 1.4 n/a n/a 0.0 n/a 0.5 0.2 0.7 3 0
    Protein (g) 2.6 26.3 54.5 0.0 0.6 1.3 8.8 6.2 7.3 108 13
    Retinol (mcg) 0.0 24.9 49.9 0.0 0.0 0.0 0.0 0.0 1,445.9 1,521 190
    Riboflavin (mg) 0.1 0.3 0.5 0.0 0.0 0.0 0.3 0.2 0.4 2 0
    Saturated Fat (g) 0.1 34.0 44.4 0.0 0.0 0.3 0.2 0.2 82.2 161 20
    Selenium (mcg) 1.2 45.8 0.0 0.0 1.3 2.2 2.4 1.9 1.8 57 7
    Serine (g) 0.1 1.0 n/a n/a 0.0 n/a 0.4 0.3 0.4 2 0
    Sodium (mg) 9.6 1,889.2 4,135.9 56.9 1.5 1,910.0 115.2 96.3 135.7 8,350 1,044
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Sugar (g) 10.2 0.0 0.0 0.0 0.1 1.4 n/a 6.1 0.4 18 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.6 0.9 0.0 0.0 0.0 0.3 0.2 0.1 2 0
    Threonine (g) 0.1 1.0 n/a n/a 0.0 n/a 0.4 0.2 0.3 2 0
    Tocopherol, alpha (mg) 0.0 0.6 0.6 0.0 0.0 0.0 n/a 0.3 3.8 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.4 n/a n/a n/a n/a 0.6 n/a 1 0
    Total Fat (g) 0.2 102.1 130.4 0.0 0.0 1.1 1.9 0.9 132.1 369 46
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.2 n/a n/a 0.0 n/a 0.1 0.1 0.1 1 0
    Tyrosine (g) 0.0 0.8 n/a n/a 0.0 n/a 0.3 0.2 0.4 2 0
    Valine (g) 0.1 1.4 n/a n/a 0.0 n/a 0.5 0.4 0.5 3 0
    Vitamin A, IU (IU) 4.8 83.9 336.0 0.0 0.8 0.2 41,207.7 0.0 5,247.9 46,881 5,860
    Vitamin A, RAE (mcg) 0.0 24.9 59.0 0.0 0.0 0.0 2,060.9 0.0 1,467.3 3,612 452
    Vitamin B-12 (mcg) 0.0 1.6 2.6 0.0 0.0 0.0 0.0 0.0 0.6 5 1
    Vitamin B-6 (mg) 0.3 0.5 0.7 0.0 0.1 0.0 0.7 0.6 0.1 3 0
    Vitamin C (mg) 17.8 0.0 0.0 0.0 2.8 0.1 321.6 154.7 2.1 499 62
    Vitamin D (IU) 0.0 142.9 199.8 0.0 0.0 0.0 0.0 0.0 96.4 439 55
    Water (g) 213.9 91.2 245.0 1,894.1 5.3 0.2 226.4 295.5 206.0 3,178 397
    Zinc (mg) 0.4 2.7 5.7 0.0 0.1 0.0 1.2 0.9 0.8 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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