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Nutritional Facts: Curry-Spiced Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
sweet potatoes
1 tablespoon (14g)
butter
1/4 cup (40g)
shallots
1 tablespoon (14g)
brown sugar
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
curry powder
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (1g)
ground cinnamon
1/8 teaspoon (0g)
ground red pepper
1/3 cup (81g)
half-and-half
1 tablespoon (15g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
Ash (g) 9.0 0.3 0.3 0.1 3.0 0.1 0.1 0.0 0.0 0.5 0.0 13 3
Aspartic acid (g) 3.5 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 4 1
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 272.4 3.4 14.8 11.5 0.7 4.8 9.8 6.5 0.3 84.6 0.9 410 102
Calories 780.9 101.8 28.8 52.4 0.0 3.3 3.9 1.6 0.7 104.8 3.2 1,081 270
Calories (kj) 3,259.7 425.9 120.8 219.4 0.0 13.6 16.5 6.8 3.0 439.2 13.4 4,518 1,130
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 182.7 0.0 6.7 13.5 0.0 0.6 0.5 0.5 0.1 3.5 1.0 209 52
Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.8 0.0 60 15
Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 27.2 0.0 n/a 0.0 0.0 0.3 0.1 0.3 0.1 0.0 0.0 28 7
Folate (mcg) 99.9 0.4 13.6 0.1 0.0 1.5 0.1 0.0 0.2 2.4 2.9 121 30
Folate, DFE (mcg) 99.9 0.4 13.6 0.1 0.0 1.5 0.1 0.0 0.2 2.4 2.9 121 30
Folate, food (mcg) 99.9 0.4 13.6 0.1 0.0 1.5 0.1 0.0 0.2 2.4 2.9 121 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.4 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.2 7 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 8.7 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.1 9 2
Glutamic acid (g) 1.4 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a 2 1
Glycine (g) 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
Histidine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.5 0.0 0.5 0.1 0.0 0.3 0.7 0.1 0.0 0.1 0.0 7 2
Isoleucine (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.8 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 1 0
Lysine (g) 0.6 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 1 0
Magnesium (mg) 227.0 0.3 8.4 1.2 0.0 2.5 3.8 0.4 0.3 8.1 0.9 253 63
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Methionine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 3.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2.7 0.0 6 1
Niacin (mg) 5.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5 1
Pantothenic acid (mg) 7.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 8 2
Phenylalanine (g) 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
Phosphorus (mg) 426.8 3.4 24.0 0.6 0.0 3.5 5.2 0.4 0.7 76.6 1.2 542 136
Phytosterols (mg) 109.0 n/a 2.0 n/a 0.0 0.7 0.7 0.2 0.2 n/a n/a 113 28
Polyunsaturated Fat (g) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Potassium (mg) 3,060.0 3.4 133.6 18.4 0.2 15.4 18.8 2.8 4.5 104.8 15.2 3,377 844
Proline (g) 0.5 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 1 0
Protein (g) 14.3 0.1 1.0 0.0 0.0 0.1 0.2 0.0 0.0 2.4 0.1 18 5
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.6 0.0 172 43
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.2 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 0.0 13 3
Selenium (mcg) 5.4 0.1 0.5 0.2 0.0 0.2 0.1 0.0 0.0 1.5 0.0 8 2
Serine (g) 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
Sodium (mg) 499.4 101.4 4.8 3.9 1,162.7 0.5 1.8 0.1 0.1 33.0 0.1 1,808 452
Starch (g) 114.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 115 29
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 22.9 n/a n/a 13.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 36 9
Sugar (g) 38.0 0.0 n/a 13.4 0.0 0.0 0.0 0.0 0.0 0.1 0.4 52 13
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 2.4 0.3 n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.3 0.0 3 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.5 11.5 0.0 0.0 0.0 0.1 0.2 0.0 0.0 9.3 0.0 22 5
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Valine (g) 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 1 0
Vitamin A, IU (IU) 128,818.0 354.9 476.0 0.0 0.0 9.9 13.3 1.9 93.6 285.3 0.9 130,054 32,513
Vitamin A, RAE (mcg) 6,437.7 97.1 24.0 0.0 0.0 0.5 0.7 0.1 4.7 78.2 0.0 6,643 1,661
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin B-6 (mg) 1.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 21.8 0.0 3.2 0.0 0.0 0.1 0.1 0.0 0.2 0.7 5.7 32 8
Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.4 0.0 15 4
Water (g) 701.7 2.3 31.9 0.2 0.0 0.1 0.1 0.1 0.0 64.9 13.6 815 204
Zinc (mg) 2.7 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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