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Nutritional Facts: Steamed Salmon With Mushrooms and Leeks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
vegetable oil
2 cups (0g)
shiitake mushrooms
2 (178g)
leeks
1/4 teaspoon (1g)
fresh black pepper
1 lb (455g)
salmon fillets
1 tablespoon (6g)
fresh ginger
1 tablespoon (16g)
low sodium soy sauce
1/2 teaspoon (2g)
sesame oil
1 (3g)
garlic cloves
1 (15g)
green onions
1 (58g)
lemons
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.0 5.9 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.0 5.9 0.0 0.1 0.0 0.0 0.0 n/a 6 2
Ash (g) 0.0 n/a 1.9 0.0 6.9 0.0 2.4 0.0 0.0 0.1 0.2 12 3
Aspartic acid (g) 0.0 n/a 0.2 0.0 11.7 0.0 0.1 0.0 0.0 0.0 n/a 12 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 n/a 105.0 2.5 31.8 1.0 2.7 0.0 5.4 10.8 15.1 174 44
Calories 39.8 n/a 108.6 1.4 577.5 4.8 8.5 19.9 4.5 4.8 16.8 787 197
Calories (kj) 166.5 n/a 453.9 6.0 2,419.3 20.0 35.5 83.2 18.7 20.3 70.2 3,294 823
Carbohydrates (g) 0.0 n/a 25.2 0.4 0.0 1.1 1.4 0.0 1.0 1.1 5.4 35 9
Cholesterol (mg) 0.0 n/a 0.0 0.0 209.2 0.0 0.0 0.0 0.0 0.0 0.0 209 52
Copper (mg) 0.0 n/a 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 3.2 0.1 0.0 0.1 0.1 0.0 0.1 0.4 1.6 6 1
Folate (mcg) 0.0 n/a 113.9 0.1 18.2 0.7 2.6 0.0 0.1 9.6 6.4 151 38
Folate, DFE (mcg) 0.0 n/a 113.9 0.1 18.2 0.7 2.6 0.0 0.1 9.6 6.4 151 38
Folate, food (mcg) 0.0 n/a 113.9 0.1 18.2 0.7 2.6 0.0 0.1 9.6 6.4 151 38
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 n/a 0.4 0.0 13.2 0.0 0.2 0.0 0.0 0.1 n/a 14 3
Glycine (g) 0.0 n/a 0.1 0.0 5.7 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Histidine (g) 0.0 n/a 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 3.7 0.1 1.7 0.0 0.3 0.0 0.1 0.2 0.3 7 2
Isoleucine (g) 0.0 n/a 0.1 0.0 4.3 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.2 0.0 7.1 0.0 0.1 0.0 0.0 0.0 n/a 7 2
Lysine (g) 0.0 n/a 0.1 0.0 8.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Magnesium (mg) 0.0 n/a 49.8 1.0 122.8 2.6 5.4 0.0 0.8 3.0 4.6 190 48
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.9 0.1 0.1 0.0 0.1 n/a 0.1 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 1.2 n/a 0.0 0.0 6.1 0.0 0.0 0.9 0.0 0.0 0.0 8 2
Niacin (mg) 0.0 n/a 0.7 0.0 36.4 0.0 0.5 0.0 0.0 0.1 0.1 38 9
Pantothenic acid (mg) 0.0 n/a 0.2 0.0 4.7 0.0 0.1 0.0 0.0 0.0 0.1 5 1
Phenylalanine (g) 0.0 n/a 0.1 0.0 3.8 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 0.0 n/a 62.3 0.9 1,186.9 2.0 17.6 0.0 4.6 5.6 9.3 1,289 322
Phytosterols (mg) 43.6 n/a n/a 0.5 n/a 0.9 n/a 19.5 n/a n/a n/a 64 16
Polyunsaturated Fat (g) 2.5 n/a 0.3 0.0 3.7 0.0 0.0 0.9 0.0 0.0 0.1 7 2
Potassium (mg) 0.0 n/a 320.4 7.6 1,664.4 24.9 28.8 0.0 12.0 41.4 80.0 2,180 545
Proline (g) 0.0 n/a 0.1 0.0 3.9 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Protein (g) 0.0 n/a 2.7 0.1 93.2 0.1 0.8 0.0 0.2 0.3 0.6 98 24
Retinol (mcg) 0.0 n/a 0.0 0.0 159.2 0.0 0.0 0.0 0.0 0.0 0.0 159 40
Riboflavin (mg) 0.0 n/a 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 n/a 0.1 0.0 3.7 0.0 0.0 0.3 0.0 0.0 0.0 5 1
Selenium (mcg) 0.0 n/a 1.8 0.0 142.8 0.0 0.1 0.0 0.4 0.1 0.2 146 36
Serine (g) 0.0 n/a 0.2 0.0 4.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 0.0 n/a 35.6 0.1 341.1 0.8 533.3 0.0 0.5 2.4 1.2 915 229
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 6.9 0.0 0.0 0.1 0.3 0.0 0.0 0.3 1.5 9 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.1 0.0 4.8 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.6 n/a 1.6 0.0 1.8 0.0 0.0 0.0 0.0 0.1 0.1 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 4.5 n/a 0.5 0.0 20.0 0.0 0.0 2.3 0.0 0.0 0.2 28 7
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 0.1 0.0 3.4 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Valine (g) 0.0 n/a 0.1 0.0 5.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 n/a 2,967.3 3.1 532.1 0.0 0.0 0.0 0.3 149.6 12.8 3,665 916
Vitamin A, RAE (mcg) 0.0 n/a 147.7 0.2 159.2 0.0 0.0 0.0 0.0 7.5 0.6 315 79
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 18.9 0.0 0.0 0.0 0.0 0.0 0.0 19 5
Vitamin B-6 (mg) 0.0 n/a 0.4 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 n/a 21.4 0.0 0.0 0.3 0.0 0.0 0.9 2.8 30.7 56 14
Vitamin D (IU) 0.0 n/a 0.0 0.0 1,978.2 0.0 0.0 0.0 0.0 0.0 0.0 1,978 495
Water (g) 0.0 n/a 147.7 0.1 343.4 4.7 11.4 0.0 1.8 13.5 51.6 574 144
Zinc (mg) 0.0 n/a 0.2 0.0 1.8 0.0 0.1 0.0 0.0 0.1 0.0 2 1

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