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Nutritional Facts: Lisa's Macaroni Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (315g)
macaroni
2 cups (226g)
cheddar cheese
4 (248g)
roma tomatoes
2 medium (602g)
cucumbers
4 (60g)
green onions
1/2 (60g)
green peppers
1 to taste (3g)
chives
3 stalks (120g)
celery
1/2 cup (67g)
frozen peas
1 cup (256g)
Miracle Whip
1 cup (0g)
mayonnaise
1/4 cup (61g)
milk
Total 1 serving
Alanine (g) 1.4 1.6 0.1 0.1 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.5 2.1 0.1 0.3 0.1 0.0 n/a 0.0 0.3 n/a n/a 0.1 4 0
Ash (g) 2.8 8.9 1.2 2.3 0.5 0.3 n/a 0.9 0.5 5.6 n/a 0.4 23 1
Aspartic acid (g) 2.0 3.6 0.3 0.2 0.1 0.1 n/a 0.1 0.3 n/a n/a 0.2 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 66.2 1,629.5 24.8 96.3 43.2 6.0 n/a 48.0 14.7 12.8 n/a 72.6 2,014 101
Calories 1,168.7 910.8 44.6 90.3 19.2 11.9 n/a 19.2 51.6 591.4 n/a 39.0 2,947 147
Calories (kj) 4,892.0 3,805.8 183.5 391.3 81.0 50.0 n/a 80.4 215.7 2,475.5 n/a 163.5 12,339 617
Carbohydrates (g) 235.2 2.9 9.6 21.9 4.4 2.8 n/a 3.6 9.1 36.9 n/a 2.8 329 16
Cholesterol (mg) 0.0 237.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 66.6 n/a 8.5 312 16
Copper (mg) 0.9 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 2 0
Cystine (g) 0.8 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 10.1 0.0 3.0 3.0 1.6 1.0 n/a 1.9 3.0 0.3 n/a 0.0 24 1
Folate (mcg) 746.6 40.7 37.2 42.1 38.4 6.0 n/a 43.2 35.5 n/a n/a 3.1 993 50
Folate, DFE (mcg) 1,231.7 40.7 37.2 42.1 38.4 6.0 n/a 43.2 35.5 n/a n/a 3.1 1,478 74
Folate, food (mcg) 56.7 40.7 37.2 42.1 38.4 6.0 n/a 43.2 35.5 n/a n/a 3.1 303 15
Folic acid (mcg) 689.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 690 34
Fructose (g) 0.3 n/a 3.4 5.2 n/a 0.7 n/a 0.6 0.2 n/a n/a n/a 10 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.8 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.4 n/a 3.1 4.6 n/a 0.7 n/a 0.7 0.1 n/a n/a n/a 9 0
Glutamic acid (g) 14.5 13.8 1.1 1.2 0.2 0.1 n/a 0.1 0.5 n/a n/a 0.4 32 2
Glycine (g) 1.4 1.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 3 0
Histidine (g) 0.9 2.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 3 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.4 1.5 0.7 1.7 0.9 0.2 n/a 0.2 1.0 0.4 n/a 0.0 17 1
Isoleucine (g) 1.6 3.5 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 6 0
Lactose (g) 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Leucine (g) 3.1 5.4 0.1 0.2 0.1 0.0 n/a 0.0 0.2 n/a n/a 0.2 9 0
Lysine (g) 0.9 4.7 0.1 0.2 0.1 0.0 n/a 0.0 0.2 n/a n/a 0.2 6 0
Magnesium (mg) 167.0 63.3 27.3 78.3 12.0 6.0 n/a 13.2 17.4 n/a n/a 7.9 392 20
Maltose (g) 6.2 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 7 0
Manganese (mg) 2.9 0.0 0.3 0.5 0.1 0.1 n/a 0.1 0.2 n/a n/a 0.0 4 0
Methionine (g) 0.5 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 2 0
Monounsaturated Fat (g) 0.5 21.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 23 1
Niacin (mg) 22.6 0.2 1.5 0.6 0.3 0.3 n/a 0.4 1.2 n/a n/a 0.1 27 1
Pantothenic acid (mg) 1.4 0.9 0.2 1.6 0.0 0.1 n/a 0.3 0.4 n/a n/a 0.2 5 0
Phenylalanine (g) 2.1 3.0 0.1 0.1 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.1 6 0
Phosphorus (mg) 595.4 1,157.1 59.5 144.5 22.2 11.9 n/a 28.8 54.9 33.3 n/a 56.7 2,164 108
Phytosterols n/a n/a 17.4 84.3 n/a 5.4 n/a 7.2 n/a n/a n/a 0.0 114 6
Polyunsaturated Fat (g) 1.8 2.1 0.2 0.2 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 5 0
Potassium (mg) 702.5 221.5 587.8 884.9 165.6 104.1 n/a 312.0 102.5 58.9 n/a 92.1 3,232 162
Proline (g) 4.9 6.3 0.0 0.1 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.2 12 1
Protein (g) 41.1 56.3 2.2 3.9 1.1 0.5 n/a 0.8 3.5 1.5 n/a 2.0 113 6
Retinol (mcg) 0.0 583.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 18.9 602 30
Riboflavin (mg) 1.3 0.8 0.0 0.2 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.1 3 0
Saturated Fat (g) 0.9 47.7 0.1 0.2 0.0 0.0 n/a 0.1 0.0 7.4 n/a 1.4 58 3
Selenium (mcg) 199.1 31.4 0.0 1.8 0.4 0.0 n/a 0.5 1.3 n/a n/a 1.2 236 12
Serine (g) 1.9 3.3 0.1 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 6 0
Sodium (mg) 18.9 1,403.5 12.4 12.0 9.6 1.8 n/a 96.0 72.4 2,101.8 n/a 29.9 3,758 188
Starch (g) 196.7 n/a 0.0 5.0 n/a 0.0 n/a 0.0 2.8 n/a n/a n/a 205 10
Sucrose (g) 1.5 0.5 0.0 0.2 n/a 0.1 n/a 0.1 3.1 n/a n/a n/a 6 0
Sugar (g) 8.4 1.2 6.5 10.1 1.4 1.4 n/a 2.2 3.4 25.3 n/a n/a 60 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 2.8 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 3 0
Threonine (g) 1.5 2.0 0.1 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 4 0
Tocopherol, alpha (mg) 0.3 0.7 1.3 0.2 0.3 0.2 n/a 0.3 0.0 n/a n/a n/a 3 0
Tocopherol, beta (mg) 0.2 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.8 0.0 0.3 0.2 n/a 0.0 n/a 0.0 0.5 n/a n/a n/a 4 0
Total Fat (g) 4.8 74.9 0.5 0.7 0.1 0.1 n/a 0.2 0.3 47.6 n/a 2.2 131 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.8 2.7 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 4 0
Valine (g) 1.9 3.8 0.0 0.1 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.1 6 0
Vitamin A, IU (IU) 0.0 2,264.5 2,065.8 632.1 598.2 220.2 n/a 538.8 1,378.9 87.0 n/a 84.2 7,870 393
Vitamin A, RAE (mcg) 0.0 598.9 104.2 30.1 30.0 10.7 n/a 26.4 69.0 n/a n/a 20.1 889 44
Vitamin B-12 (mcg) 0.0 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 2 0
Vitamin B-6 (mg) 0.4 0.2 0.2 0.2 0.0 0.1 n/a 0.1 0.1 n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 34.0 16.9 11.3 47.8 n/a 3.7 12.1 0.0 n/a 0.9 127 6
Vitamin D (IU) 0.0 54.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 54 3
Water (g) 31.2 83.1 234.4 573.3 53.9 55.9 n/a 114.5 53.6 162.0 n/a 53.5 1,415 71
Zinc (mg) 4.4 7.0 0.4 1.2 0.2 0.1 n/a 0.2 0.5 n/a n/a 0.2 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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