Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (315g) macaroni |
2 cups (226g) cheddar cheese |
4 (248g) roma tomatoes |
2 medium (602g) cucumbers |
4 (60g) green onions |
1/2 (60g) green peppers |
1 to taste (3g) chives |
3 stalks (120g) celery |
1/2 cup (67g) frozen peas |
1 cup (256g) Miracle Whip |
1 cup (0g) mayonnaise |
1/4 cup (61g) milk |
Total | 1 serving | |
| Alanine (g) | 1.4 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | 2.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 4 | 0 |
| Ash (g) | 2.8 | 8.9 | 1.2 | 2.3 | 0.5 | 0.3 | n/a | 0.9 | 0.5 | 5.6 | n/a | 0.4 | 23 | 1 |
| Aspartic acid (g) | 2.0 | 3.6 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.3 | n/a | n/a | 0.2 | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 66.2 | 1,629.5 | 24.8 | 96.3 | 43.2 | 6.0 | n/a | 48.0 | 14.7 | 12.8 | n/a | 72.6 | 2,014 | 101 |
| Calories | 1,168.7 | 910.8 | 44.6 | 90.3 | 19.2 | 11.9 | n/a | 19.2 | 51.6 | 591.4 | n/a | 39.0 | 2,947 | 147 |
| Calories (kj) | 4,892.0 | 3,805.8 | 183.5 | 391.3 | 81.0 | 50.0 | n/a | 80.4 | 215.7 | 2,475.5 | n/a | 163.5 | 12,339 | 617 |
| Carbohydrates (g) | 235.2 | 2.9 | 9.6 | 21.9 | 4.4 | 2.8 | n/a | 3.6 | 9.1 | 36.9 | n/a | 2.8 | 329 | 16 |
| Cholesterol (mg) | 0.0 | 237.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 66.6 | n/a | 8.5 | 312 | 16 |
| Copper (mg) | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 3.0 | 3.0 | 1.6 | 1.0 | n/a | 1.9 | 3.0 | 0.3 | n/a | 0.0 | 24 | 1 |
| Folate (mcg) | 746.6 | 40.7 | 37.2 | 42.1 | 38.4 | 6.0 | n/a | 43.2 | 35.5 | n/a | n/a | 3.1 | 993 | 50 |
| Folate, DFE (mcg) | 1,231.7 | 40.7 | 37.2 | 42.1 | 38.4 | 6.0 | n/a | 43.2 | 35.5 | n/a | n/a | 3.1 | 1,478 | 74 |
| Folate, food (mcg) | 56.7 | 40.7 | 37.2 | 42.1 | 38.4 | 6.0 | n/a | 43.2 | 35.5 | n/a | n/a | 3.1 | 303 | 15 |
| Folic acid (mcg) | 689.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 690 | 34 |
| Fructose (g) | 0.3 | n/a | 3.4 | 5.2 | n/a | 0.7 | n/a | 0.6 | 0.2 | n/a | n/a | n/a | 10 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 3.1 | 4.6 | n/a | 0.7 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 9 | 0 |
| Glutamic acid (g) | 14.5 | 13.8 | 1.1 | 1.2 | 0.2 | 0.1 | n/a | 0.1 | 0.5 | n/a | n/a | 0.4 | 32 | 2 |
| Glycine (g) | 1.4 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.9 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 3 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.4 | 1.5 | 0.7 | 1.7 | 0.9 | 0.2 | n/a | 0.2 | 1.0 | 0.4 | n/a | 0.0 | 17 | 1 |
| Isoleucine (g) | 1.6 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 6 | 0 |
| Lactose (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 3.1 | 5.4 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 9 | 0 |
| Lysine (g) | 0.9 | 4.7 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 6 | 0 |
| Magnesium (mg) | 167.0 | 63.3 | 27.3 | 78.3 | 12.0 | 6.0 | n/a | 13.2 | 17.4 | n/a | n/a | 7.9 | 392 | 20 |
| Maltose (g) | 6.2 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 0 |
| Manganese (mg) | 2.9 | 0.0 | 0.3 | 0.5 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 4 | 0 |
| Methionine (g) | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.5 | 21.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 23 | 1 |
| Niacin (mg) | 22.6 | 0.2 | 1.5 | 0.6 | 0.3 | 0.3 | n/a | 0.4 | 1.2 | n/a | n/a | 0.1 | 27 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.9 | 0.2 | 1.6 | 0.0 | 0.1 | n/a | 0.3 | 0.4 | n/a | n/a | 0.2 | 5 | 0 |
| Phenylalanine (g) | 2.1 | 3.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 6 | 0 |
| Phosphorus (mg) | 595.4 | 1,157.1 | 59.5 | 144.5 | 22.2 | 11.9 | n/a | 28.8 | 54.9 | 33.3 | n/a | 56.7 | 2,164 | 108 |
| Phytosterols | n/a | n/a | 17.4 | 84.3 | n/a | 5.4 | n/a | 7.2 | n/a | n/a | n/a | 0.0 | 114 | 6 |
| Polyunsaturated Fat (g) | 1.8 | 2.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 5 | 0 |
| Potassium (mg) | 702.5 | 221.5 | 587.8 | 884.9 | 165.6 | 104.1 | n/a | 312.0 | 102.5 | 58.9 | n/a | 92.1 | 3,232 | 162 |
| Proline (g) | 4.9 | 6.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 12 | 1 |
| Protein (g) | 41.1 | 56.3 | 2.2 | 3.9 | 1.1 | 0.5 | n/a | 0.8 | 3.5 | 1.5 | n/a | 2.0 | 113 | 6 |
| Retinol (mcg) | 0.0 | 583.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 18.9 | 602 | 30 |
| Riboflavin (mg) | 1.3 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.9 | 47.7 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 7.4 | n/a | 1.4 | 58 | 3 |
| Selenium (mcg) | 199.1 | 31.4 | 0.0 | 1.8 | 0.4 | 0.0 | n/a | 0.5 | 1.3 | n/a | n/a | 1.2 | 236 | 12 |
| Serine (g) | 1.9 | 3.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 6 | 0 |
| Sodium (mg) | 18.9 | 1,403.5 | 12.4 | 12.0 | 9.6 | 1.8 | n/a | 96.0 | 72.4 | 2,101.8 | n/a | 29.9 | 3,758 | 188 |
| Starch (g) | 196.7 | n/a | 0.0 | 5.0 | n/a | 0.0 | n/a | 0.0 | 2.8 | n/a | n/a | n/a | 205 | 10 |
| Sucrose (g) | 1.5 | 0.5 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.1 | 3.1 | n/a | n/a | n/a | 6 | 0 |
| Sugar (g) | 8.4 | 1.2 | 6.5 | 10.1 | 1.4 | 1.4 | n/a | 2.2 | 3.4 | 25.3 | n/a | n/a | 60 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 3 | 0 |
| Threonine (g) | 1.5 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.7 | 1.3 | 0.2 | 0.3 | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.8 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 4.8 | 74.9 | 0.5 | 0.7 | 0.1 | 0.1 | n/a | 0.2 | 0.3 | 47.6 | n/a | 2.2 | 131 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 4 | 0 |
| Valine (g) | 1.9 | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,264.5 | 2,065.8 | 632.1 | 598.2 | 220.2 | n/a | 538.8 | 1,378.9 | 87.0 | n/a | 84.2 | 7,870 | 393 |
| Vitamin A, RAE (mcg) | 0.0 | 598.9 | 104.2 | 30.1 | 30.0 | 10.7 | n/a | 26.4 | 69.0 | n/a | n/a | 20.1 | 889 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 34.0 | 16.9 | 11.3 | 47.8 | n/a | 3.7 | 12.1 | 0.0 | n/a | 0.9 | 127 | 6 |
| Vitamin D (IU) | 0.0 | 54.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 54 | 3 |
| Water (g) | 31.2 | 83.1 | 234.4 | 573.3 | 53.9 | 55.9 | n/a | 114.5 | 53.6 | 162.0 | n/a | 53.5 | 1,415 | 71 |
| Zinc (mg) | 4.4 | 7.0 | 0.4 | 1.2 | 0.2 | 0.1 | n/a | 0.2 | 0.5 | n/a | n/a | 0.2 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.