Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (909g) filet mignon |
4 tablespoons (0g) vietnamese soy sauce |
3 tablespoons (43g) butter |
1 link (0g) Chinese sausage |
2 large (300g) red onions |
1/2 teaspoon (1g) ground coriander |
1/2 teaspoon (1g) chili powder |
1 teaspoon (3g) garlic |
1 teaspoon (5g) lemon juice |
1/4 teaspoon (1g) black pepper |
1/4 cup (59g) dry red wine |
1 teaspoon (6g) salt |
1 teaspoon (4g) sugar |
1 tablespoon (18g) soy sauce |
5 ounces (142g) oyster mushrooms |
1 tablespoon (14g) sesame oil |
3 ounces (85g) cellophane noodles |
Total | 1 serving | |
| Alanine (g) | 10.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 10 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 10.4 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 11 | 3 |
| Ash (g) | 8.0 | n/a | 0.9 | n/a | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 6.0 | 0.0 | 3.2 | 1.4 | 0.0 | 0.2 | 21 | 5 |
| Aspartic acid (g) | 15.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.6 | n/a | 10.2 | n/a | 69.0 | 6.4 | 4.5 | 5.1 | 0.3 | 2.5 | 4.7 | 1.4 | 0.0 | 3.6 | 4.3 | 0.0 | 21.3 | 197 | 49 |
| Calories | 2,490.1 | n/a | 305.4 | n/a | 120.0 | 2.7 | 3.8 | 4.2 | 1.1 | 1.4 | 50.0 | 0.0 | 16.3 | 10.8 | 46.8 | 120.2 | 298.5 | 3,471 | 868 |
| Calories (kj) | 10,414.8 | n/a | 1,277.6 | n/a | 498.0 | 11.2 | 15.9 | 17.4 | 4.6 | 6.0 | 209.3 | 0.0 | 68.0 | 45.2 | 197.0 | 503.1 | 1,250.3 | 14,519 | 3,630 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | n/a | 28.0 | 0.5 | 0.7 | 0.9 | 0.4 | 0.4 | 1.5 | 0.0 | 4.2 | 1.0 | 8.6 | 0.0 | 73.2 | 119 | 30 |
| Cholesterol (mg) | 636.2 | n/a | 91.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 728 | 182 |
| Copper (mg) | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | n/a | 5.1 | 0.4 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 0.0 | 0.4 | 10 | 2 |
| Folate (mcg) | 54.5 | n/a | 1.3 | n/a | 57.0 | 0.0 | 0.4 | 0.1 | 1.0 | 0.1 | 0.6 | 0.0 | 0.0 | 3.2 | 53.9 | 0.0 | 1.7 | 174 | 43 |
| Folate, DFE (mcg) | 54.5 | n/a | 1.3 | n/a | 57.0 | 0.0 | 0.4 | 0.1 | 1.0 | 0.1 | 0.6 | 0.0 | 0.0 | 3.2 | 53.9 | 0.0 | 1.7 | 174 | 43 |
| Folate, food (mcg) | 54.5 | n/a | 1.3 | n/a | 57.0 | 0.0 | 0.4 | 0.1 | 1.0 | 0.1 | 0.6 | 0.0 | 0.0 | 3.2 | 53.9 | 0.0 | 1.7 | 174 | 43 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 3.9 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 5.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 24.8 | n/a | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.9 | 0.0 | 0.0 | 27 | 7 |
| Glycine (g) | 9.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 9 | 2 |
| Histidine (g) | 5.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 21.4 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 1.9 | 0.0 | 1.8 | 27 | 7 |
| Isoleucine (g) | 7.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 14 | 3 |
| Lysine (g) | 13.7 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 14 | 4 |
| Magnesium (mg) | 181.8 | n/a | 0.9 | n/a | 30.0 | 3.0 | 2.0 | 0.7 | 0.3 | 1.0 | 7.1 | 0.1 | 0.0 | 7.2 | 25.5 | 0.0 | 2.6 | 262 | 65 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 1 | 0 |
| Methionine (g) | 4.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 84.2 | n/a | 9.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 99 | 25 |
| Niacin (mg) | 27.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 7.0 | 0.0 | 0.2 | 36 | 9 |
| Pantothenic acid (mg) | 2.7 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 6.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,644.9 | n/a | 10.2 | n/a | 87.0 | 3.7 | 4.1 | 4.3 | 0.4 | 0.9 | 13.5 | 0.0 | 0.0 | 23.4 | 170.1 | 0.0 | 27.2 | 1,990 | 497 |
| Phytosterols | n/a | n/a | n/a | n/a | 45.0 | 0.4 | 1.1 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 117.6 | n/a | 165 | 41 |
| Polyunsaturated Fat (g) | 7.9 | n/a | 1.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.7 | 0.0 | 15 | 4 |
| Potassium (mg) | 2,762.8 | n/a | 10.2 | n/a | 438.0 | 11.4 | 26.3 | 11.2 | 5.2 | 7.6 | 74.7 | 0.5 | 0.1 | 38.2 | 595.4 | 0.0 | 8.5 | 3,990 | 998 |
| Proline (g) | 7.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Protein (g) | 164.9 | n/a | 0.4 | n/a | 3.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 4.7 | 0.0 | 0.1 | 176 | 44 |
| Retinol | n/a | n/a | 285.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 71 |
| Riboflavin (mg) | 1.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 81.4 | n/a | 21.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 106 | 26 |
| Selenium (mcg) | 155.4 | n/a | 0.4 | n/a | 1.5 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.7 | 0.0 | 6.7 | 169 | 42 |
| Serine (g) | 6.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 7 | 2 |
| Sodium (mg) | 445.3 | n/a | 304.2 | n/a | 12.0 | 0.3 | 22.1 | 0.5 | 0.1 | 0.1 | 2.4 | 2,325.5 | 0.0 | 1,005.5 | 25.5 | 0.0 | 8.5 | 4,152 | 1,038 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.2 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Sugar (g) | 0.0 | n/a | 0.0 | n/a | 12.7 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 4.2 | 0.3 | 1.6 | 0.0 | 0.0 | 19 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 7.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, alpha | n/a | n/a | 1.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 198.4 | n/a | 34.6 | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 13.6 | 0.1 | 248 | 62 |
| Trans-monoenoic Fat | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 8.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 1,064.6 | n/a | 6.0 | 0.0 | 400.3 | 0.3 | 0.3 | 3.1 | 1.2 | 0.0 | 0.0 | 0.0 | 68.0 | 0.0 | 0.0 | 1,544 | 386 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 291.4 | n/a | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 314 | 79 |
| Vitamin B-12 (mcg) | 23.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Vitamin B-6 (mg) | 3.5 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | n/a | 22.2 | 0.2 | 0.0 | 0.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Vitamin D | n/a | n/a | 25.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 0.0 | 0.0 | 67 | 17 |
| Water (g) | 540.9 | n/a | 6.8 | n/a | 267.3 | 0.1 | 0.1 | 1.6 | 4.7 | 0.1 | 50.9 | 0.0 | 0.0 | 11.9 | 126.4 | 0.0 | 11.4 | 1,022 | 256 |
| Zinc (mg) | 27.7 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.3 | 30 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.