Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1 large (150g) onions |
2 (6g) garlic cloves |
3 slices (75g) bread |
1 teaspoon (2g) ground ginger |
1 teaspoon (3g) ground cinnamon |
1 tablespoon (0g) mixed herbs |
1 (50g) eggs |
1 tablespoon (8g) flour |
1 teaspoon (6g) salt |
1 ounce (28g) butter |
4 ounces (120g) button mushrooms |
2 tablespoons (36g) soy sauce |
5 ounces (143g) single cream |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 12 | 3 |
| Ash (g) | 8.3 | 0.5 | 0.1 | 1.5 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 6.0 | 0.6 | 1.0 | 6.4 | 0.8 | 26 | 7 |
| Aspartic acid (g) | 15.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 34.5 | 10.9 | 113.3 | 2.1 | 26.2 | n/a | 28.0 | 1.2 | 1.4 | 6.8 | 3.6 | 7.2 | 137.1 | 508 | 127 |
| Calories | 1,950.4 | 60.0 | 8.9 | 199.5 | 6.0 | 6.5 | n/a | 71.5 | 28.4 | 0.0 | 203.3 | 26.5 | 21.6 | 278.6 | 2,861 | 715 |
| Calories (kj) | 8,146.5 | 249.0 | 37.4 | 834.8 | 25.3 | 27.0 | n/a | 299.5 | 119.0 | 0.0 | 850.3 | 112.0 | 90.4 | 1,168.6 | 11,960 | 2,990 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.4 | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 14.0 | 2.0 | 38.0 | 1.3 | 2.1 | n/a | 0.4 | 6.0 | 0.0 | 0.0 | 3.9 | 2.0 | 5.2 | 75 | 19 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186.0 | 0.0 | 0.0 | 61.0 | 0.0 | 0.0 | 94.3 | 958 | 240 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.1 | 1.8 | 0.3 | 1.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 8 | 2 |
| Folate (mcg) | 54.4 | 28.5 | 0.2 | 83.3 | 0.2 | 0.2 | n/a | 23.5 | 14.3 | 0.0 | 0.9 | 20.5 | 6.5 | 2.9 | 235 | 59 |
| Folate, DFE (mcg) | 54.4 | 28.5 | 0.2 | 128.3 | 0.2 | 0.2 | n/a | 23.5 | 22.7 | 0.0 | 0.9 | 20.5 | 6.5 | 2.9 | 289 | 72 |
| Folate, food (mcg) | 54.4 | 28.5 | 0.2 | 18.8 | 0.2 | 0.2 | n/a | 23.5 | 2.3 | 0.0 | 0.9 | 20.5 | 6.5 | 2.9 | 159 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 64.5 | 0.0 | 0.0 | n/a | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 19 |
| Fructose | n/a | 1.9 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1.8 | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 25.3 | 0.4 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 0.0 | 0.1 | 0.4 | 0.9 | 0.8 | 31 | 8 |
| Glycine (g) | 11.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 12 | 3 |
| Histidine (g) | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 6 | 2 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 19.0 | 0.3 | 0.1 | 2.8 | 0.4 | 0.2 | n/a | 0.9 | 0.4 | 0.0 | 0.0 | 0.6 | 0.9 | 0.1 | 26 | 6 |
| Isoleucine (g) | 7.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 15 | 4 |
| Lysine (g) | 14.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 15 | 4 |
| Magnesium (mg) | 163.3 | 15.0 | 1.5 | 17.3 | 3.9 | 1.6 | n/a | 6.0 | 1.7 | 0.1 | 0.6 | 10.8 | 14.4 | 12.9 | 249 | 62 |
| Maltose | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.4 | 0.6 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 1 |
| Methionine (g) | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 8.0 | 76 | 19 |
| Niacin (mg) | 42.2 | 0.2 | 0.0 | 3.3 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 4.3 | 1.4 | 0.1 | 52 | 13 |
| Pantothenic acid (mg) | 5.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.4 | 9 | 2 |
| Phenylalanine (g) | 6.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 8 | 2 |
| Phosphorus (mg) | 1,551.3 | 43.5 | 9.2 | 74.3 | 3.0 | 1.7 | n/a | 99.0 | 8.4 | 0.0 | 6.8 | 103.5 | 46.8 | 114.3 | 2,062 | 515 |
| Phytosterols | n/a | 22.5 | n/a | 0.0 | 1.5 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 25 | 6 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 1.0 | 8 | 2 |
| Potassium (mg) | 2,676.2 | 219.0 | 24.1 | 75.0 | 23.8 | 11.3 | n/a | 69.0 | 8.4 | 0.5 | 6.8 | 382.9 | 76.3 | 174.3 | 3,747 | 937 |
| Proline (g) | 8.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 10 | 3 |
| Protein (g) | 168.6 | 1.7 | 0.4 | 5.7 | 0.2 | 0.1 | n/a | 6.3 | 0.8 | 0.0 | 0.2 | 3.7 | 3.8 | 3.9 | 195 | 49 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 190.2 | 0.0 | 0.0 | 254.3 | 525 | 131 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 53.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 14.6 | 0.1 | 0.0 | 17.2 | 87 | 22 |
| Selenium (mcg) | 143.3 | 0.8 | 0.9 | 13.0 | 1.0 | 0.1 | n/a | 15.4 | 2.6 | 0.0 | 0.3 | 11.2 | 0.3 | 0.9 | 190 | 47 |
| Serine (g) | 6.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 8 | 2 |
| Sodium (mg) | 598.7 | 6.0 | 1.0 | 383.3 | 0.5 | 0.3 | n/a | 71.0 | 0.2 | 2,325.5 | 202.4 | 6.0 | 2,011.0 | 57.1 | 5,663 | 1,416 |
| Starch | n/a | 0.0 | n/a | 30.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 30 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 3.2 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | 0.6 | 0.2 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 8 | 2 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.8 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 136.1 | 0.2 | 0.0 | 2.5 | 0.1 | 0.0 | n/a | 4.8 | 0.1 | 0.0 | 23.0 | 0.4 | 0.0 | 27.6 | 195 | 49 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 9 | 2 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 6 | 2 |
| Valine (g) | 8.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.5 | 0.0 | 0.5 | 7.7 | n/a | 270.0 | 0.0 | 0.0 | 708.5 | 0.0 | 0.0 | 937.1 | 1,927 | 482 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 80.0 | 0.0 | 0.0 | 193.9 | 0.0 | 0.0 | 258.6 | 533 | 133 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 21 | 5 |
| Vitamin B-6 (mg) | 3.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 1.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 1.1 | 17 | 4 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 17.0 | 8.4 | 0.0 | 20.0 | 123 | 31 |
| Water (g) | 596.2 | 133.7 | 3.5 | 27.3 | 0.2 | 0.3 | n/a | 38.1 | 0.9 | 0.0 | 4.5 | 111.3 | 23.8 | 105.4 | 1,045 | 261 |
| Zinc (mg) | 40.6 | 0.3 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.4 | 44 | 11 |
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