Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (308g) peaches |
1 cup (148g) blueberries |
1 cup (144g) blackberries |
1 tablespoon (8g) flour |
1 teaspoon (3g) cinnamon |
1 tablespoon (13g) sugar |
1/2 teaspoon (3g) lemon juice |
1 pinch (0g) salt |
2 tablespoons (28g) butter |
2 tablespoons (28g) brown sugar |
1 pinch (0g) cinnamon |
1/4 cup (31g) flour |
1/4 cup (20g) rolled oats |
2 tablespoons (28g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 1 | 0 |
| Ash (g) | 1.3 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 0.1 | 0.4 | 0.4 | 4 | 1 |
| Aspartic acid (g) | 1.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 25.3 | 26 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.5 | 8.9 | 41.8 | 1.2 | 26.2 | 0.1 | 0.2 | 0.1 | 6.8 | 22.9 | 1.3 | 4.7 | 10.5 | 19.9 | 163 | 27 |
| Calories | 120.1 | 84.4 | 61.9 | 28.4 | 6.5 | 48.8 | 0.6 | 0.0 | 203.6 | 104.9 | 0.3 | 113.8 | 76.7 | 196.2 | 1,046 | 174 |
| Calories (kj) | 508.2 | 355.2 | 260.6 | 119.0 | 27.0 | 203.9 | 2.3 | 0.0 | 851.7 | 438.8 | 1.4 | 475.9 | 321.2 | 820.5 | 4,386 | 731 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Carbohydrates (g) | 29.4 | 21.4 | 13.8 | 6.0 | 2.1 | 12.6 | 0.2 | 0.0 | 0.0 | 27.1 | 0.1 | 23.8 | 13.7 | 3.9 | 154 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 10 |
| Copper (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 4.6 | 3.6 | 7.6 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 2.0 | 2.7 | 23 | 4 |
| Folate (mcg) | 12.3 | 8.9 | 36.0 | 14.3 | 0.2 | 0.0 | 0.5 | 0.0 | 0.9 | 0.3 | 0.0 | 57.2 | 6.5 | 6.2 | 143 | 24 |
| Folate, DFE (mcg) | 12.3 | 8.9 | 36.0 | 22.7 | 0.2 | 0.0 | 0.5 | 0.0 | 0.9 | 0.3 | 0.0 | 90.9 | 6.5 | 6.2 | 185 | 31 |
| Folate, food (mcg) | 12.3 | 8.9 | 36.0 | 2.3 | 0.2 | 0.0 | 0.5 | 0.0 | 0.9 | 0.3 | 0.0 | 9.1 | 6.5 | 6.2 | 83 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 60 | 10 |
| Fructose (g) | 4.7 | 7.4 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 16 | 3 |
| Galactose (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.0 | 7.2 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 17 | 3 |
| Glutamic acid (g) | 0.2 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 0.6 | 0.5 | 3 | 0 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.4 | 0.9 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 0.9 | 0.7 | 6 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0 | 0 |
| Magnesium (mg) | 27.7 | 8.9 | 28.8 | 1.7 | 1.6 | 0.0 | 0.2 | 0.0 | 0.6 | 2.5 | 0.1 | 6.9 | 27.9 | 34.4 | 141 | 24 |
| Maltose (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.5 | 0.9 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 1.3 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.4 | 11.6 | 18 | 3 |
| Niacin (mg) | 2.5 | 0.6 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.3 | 7 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 61.6 | 17.8 | 31.7 | 8.4 | 1.7 | 0.0 | 0.2 | 0.0 | 6.8 | 1.1 | 0.1 | 33.8 | 83.0 | 78.7 | 325 | 54 |
| Phytosterols (mg) | 30.8 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 29.0 | 60 | 10 |
| Polyunsaturated Fat (g) | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.5 | 6.1 | 9 | 1 |
| Potassium (mg) | 585.2 | 114.0 | 233.3 | 8.4 | 11.3 | 0.3 | 2.6 | 0.0 | 6.8 | 36.7 | 0.6 | 33.4 | 73.3 | 116.4 | 1,222 | 204 |
| Proline (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 1 | 0 |
| Protein (g) | 2.8 | 1.1 | 2.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.2 | 2.7 | 2.6 | 16 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 32 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 17 | 3 |
| Selenium (mcg) | 0.3 | 0.1 | 0.6 | 2.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 10.6 | 5.9 | 1.1 | 22 | 4 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Sodium (mg) | 0.0 | 1.5 | 1.4 | 0.2 | 0.3 | 0.1 | 0.0 | 155.0 | 202.8 | 7.7 | 0.0 | 0.6 | 1.2 | 0.0 | 371 | 62 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11.7 | 0.1 | 12 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Sucrose (g) | 14.7 | 0.2 | 0.1 | n/a | 0.0 | 12.6 | 0.0 | n/a | n/a | 26.1 | 0.0 | n/a | 0.2 | 1.1 | 55 | 9 |
| Sugar (g) | 25.8 | 14.7 | 7.0 | 0.0 | 0.1 | 12.6 | 0.1 | 0.0 | 0.0 | 26.8 | 0.0 | 0.1 | 0.2 | 1.1 | 89 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0 | 0 |
| Tocopherol, alpha (mg) | 2.2 | 0.8 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.5 | 1.9 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 6.9 | 10 | 2 |
| Total Fat (g) | 0.8 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 0.0 | 0.3 | 1.3 | 20.4 | 47 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 1,004.1 | 79.9 | 308.2 | 0.0 | 7.7 | 0.0 | 0.2 | 0.0 | 709.7 | 0.0 | 0.4 | 0.0 | 0.0 | 15.9 | 2,126 | 354 |
| Vitamin A, RAE (mcg) | 49.3 | 4.4 | 15.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 265 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 20.3 | 14.4 | 30.2 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 66 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Water (g) | 273.7 | 124.6 | 126.9 | 0.9 | 0.3 | 0.0 | 2.3 | 0.0 | 4.5 | 0.4 | 0.0 | 3.7 | 2.2 | 1.0 | 541 | 90 |
| Zinc (mg) | 0.5 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 1.3 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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