Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (122g) cornmeal |
2 (100g) eggs |
2 1/4 cups (281g) flour |
1 cup (244g) milk |
1 tablespoon (17g) Worcestershire sauce |
1/2 teaspoon (2g) Tabasco sauce |
1 teaspoon (6g) salt |
3/4 teaspoon (2g) pepper |
1/4 teaspoon (1g) garlic powder |
3/4 teaspoon (1g) cayenne pepper |
1 quart (572g) dill pickles |
1 to taste (0g) vegetable oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.7 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.5 | 0.8 | 1.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 3 | 0 |
Ash (g) | 1.4 | 1.1 | 1.3 | 1.8 | 0.3 | 0.0 | 6.0 | 0.1 | 0.0 | 0.1 | 13.4 | n/a | n/a | n/a | 25 | 0 |
Aspartic acid (g) | 0.7 | 1.3 | 1.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 7.3 | 56.0 | 42.2 | 290.4 | 18.2 | 0.3 | 1.4 | 7.6 | 0.6 | 2.0 | 240.2 | n/a | n/a | n/a | 666 | 0 |
Calories | 441.6 | 143.0 | 1,023.8 | 156.2 | 13.3 | 0.3 | 0.0 | 4.3 | 2.6 | 4.3 | 68.6 | n/a | n/a | n/a | 1,858 | 0 |
Calories (kj) | 1,848.3 | 599.0 | 4,283.4 | 653.9 | 55.4 | 1.2 | 0.0 | 18.1 | 10.7 | 18.0 | 286.0 | n/a | n/a | n/a | 7,774 | 0 |
Carbohydrates (g) | 93.8 | 0.7 | 214.6 | 11.3 | 3.3 | 0.0 | 0.0 | 1.1 | 0.6 | 0.8 | 14.8 | n/a | n/a | n/a | 341 | 0 |
Cholesterol (mg) | 0.0 | 372.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 406 | 0 |
Copper (mg) | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 0.2 | 0.3 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 8.9 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 6.3 | n/a | n/a | n/a | 24 | 0 |
Folate (mcg) | 30.5 | 47.0 | 514.7 | 12.2 | 1.4 | 0.0 | 0.0 | 0.3 | 0.4 | 1.4 | 5.7 | n/a | n/a | n/a | 614 | 0 |
Folate, DFE (mcg) | 30.5 | 47.0 | 818.4 | 12.2 | 1.4 | 0.0 | 0.0 | 0.3 | 0.4 | 1.4 | 5.7 | n/a | n/a | n/a | 917 | 0 |
Folate, food (mcg) | 30.5 | 47.0 | 81.6 | 12.2 | 1.4 | 0.0 | 0.0 | 0.3 | 0.4 | 1.4 | 5.7 | n/a | n/a | n/a | 180 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 433 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | n/a | 3 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5.0 | n/a | n/a | n/a | 5 | 0 |
Glutamic acid (g) | 1.9 | 1.7 | 9.8 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 16 | 0 |
Glycine (g) | 0.4 | 0.4 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
Histidine (g) | 0.3 | 0.3 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.2 | 1.8 | 13.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2.1 | n/a | n/a | n/a | 23 | 0 |
Isoleucine (g) | 0.4 | 0.7 | 1.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.2 | 1.1 | 2.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 5 | 0 |
Lysine (g) | 0.3 | 0.9 | 0.6 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
Magnesium (mg) | 154.9 | 12.0 | 61.9 | 31.7 | 2.2 | 0.3 | 0.1 | 2.9 | 0.6 | 2.1 | 40.0 | n/a | n/a | n/a | 309 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.6 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 3 | 0 |
Methionine (g) | 0.2 | 0.4 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 1.2 | 3.7 | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 0 |
Niacin (mg) | 4.4 | 0.1 | 16.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 22 | 0 |
Pantothenic acid (mg) | 0.5 | 1.5 | 1.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 4 | 0 |
Phenylalanine (g) | 0.5 | 0.7 | 1.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 294.0 | 198.0 | 303.8 | 226.9 | 10.2 | 0.5 | 0.0 | 2.7 | 3.2 | 4.0 | 68.6 | n/a | n/a | n/a | 1,112 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.1 | 1.1 | 80.1 | n/a | n/a | n/a | 83 | 0 |
Polyunsaturated Fat (g) | 2.0 | 1.9 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 6 | 0 |
Potassium (mg) | 350.1 | 138.0 | 300.9 | 368.4 | 136.0 | 3.0 | 0.5 | 22.9 | 9.2 | 27.2 | 526.2 | n/a | n/a | n/a | 1,883 | 0 |
Proline (g) | 0.9 | 0.5 | 3.4 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 6 | 0 |
Protein (g) | 9.9 | 12.6 | 29.1 | 8.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 3.4 | n/a | n/a | n/a | 63 | 0 |
Retinol (mcg) | 0.0 | 160.0 | 0.0 | 75.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 236 | 0 |
Riboflavin (mg) | 0.2 | 0.5 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 0 |
Saturated Fat (g) | 0.6 | 3.1 | 0.4 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 10 | 0 |
Selenium (mcg) | 18.9 | 30.7 | 95.3 | 4.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | n/a | n/a | n/a | 151 | 0 |
Serine (g) | 0.5 | 1.0 | 1.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
Sodium (mg) | 42.7 | 142.0 | 5.6 | 119.6 | 166.6 | 14.9 | 2,325.5 | 0.3 | 0.5 | 0.4 | 5,005.0 | n/a | n/a | n/a | 7,823 | 0 |
Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.8 | 0.4 | 0.8 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.5 | n/a | n/a | n/a | 11 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 0 |
Threonine (g) | 0.4 | 0.6 | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.5 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 2.3 | 0.5 | 1.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Total Fat (g) | 4.4 | 9.5 | 2.8 | 8.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | n/a | n/a | n/a | 27 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.4 | 0.5 | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
Valine (g) | 0.5 | 0.9 | 1.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 261.1 | 540.0 | 0.0 | 336.7 | 13.4 | 38.5 | 0.0 | 9.4 | 0.0 | 561.7 | 1,046.8 | n/a | n/a | n/a | 2,808 | 0 |
Vitamin A, RAE (mcg) | 13.4 | 160.0 | 0.0 | 80.5 | 0.9 | 1.9 | 0.0 | 0.5 | 0.0 | 28.1 | 51.5 | n/a | n/a | n/a | 337 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.7 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 4.6 | n/a | n/a | n/a | 12 | 0 |
Vitamin D (IU) | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 82 | 0 |
Water (g) | 12.5 | 76.2 | 33.5 | 214.0 | 13.4 | 2.2 | 0.0 | 0.2 | 0.0 | 0.1 | 539.6 | n/a | n/a | n/a | 892 | 0 |
Zinc (mg) | 2.2 | 1.3 | 2.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.