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Nutritional Facts: Rosemary Roasted Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (124g)
apple juice
1/4 cup (62g)
Dijon mustard
1/4 cup (7g)
fresh rosemary
8 (24g)
garlic cloves
3/4 teaspoon (2g)
fresh coarse ground black pepper
3 lbs (1,362g)
pork tenderloin
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 16.5 17 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.0 0.2 0.0 18.7 19 3
Ash (g) 0.3 2.3 0.2 0.4 0.1 13.8 17 3
Aspartic acid n/a 0.3 0.0 0.1 0.0 27.5 28 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 9.9 36.1 21.6 43.4 7.6 81.7 200 33
Calories 57.0 41.7 8.9 35.8 4.3 1,634.4 1,782 297
Calories (kj) 236.8 173.1 37.3 149.5 18.1 6,837.2 7,452 1,242
Carbohydrates (g) 14.0 3.3 1.4 7.9 1.1 0.0 28 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 885.3 885 148
Copper (mg) 0.0 0.1 0.0 0.1 0.0 1.2 1 0
Cystine n/a 0.0 0.0 0.0 0.0 3.2 3 1
Dietary Fiber (g) 0.2 2.1 1.0 0.5 0.4 0.0 4 1
Folate (mcg) 0.0 4.4 7.4 0.7 0.3 0.0 13 2
Folate, DFE (mcg) 0.0 4.4 7.4 0.7 0.3 0.0 13 2
Folate, food (mcg) 0.0 4.4 7.4 0.7 0.3 0.0 13 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.1 0.1 n/a n/a 0.0 n/a 7 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.3 0.3 n/a n/a 0.0 n/a 4 1
Glutamic acid n/a 0.5 0.0 0.2 0.0 44.9 46 8
Glycine n/a 0.1 0.0 0.0 0.0 12.7 13 2
Histidine n/a 0.1 0.0 0.0 0.0 12.1 12 2
Hydroxyproline n/a 0.0 n/a n/a 0.0 0.7 1 0
Iron (mg) 0.1 0.9 0.5 0.4 0.2 13.2 15 3
Isoleucine n/a 0.1 0.0 0.1 0.0 13.8 14 2
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.2 0.0 0.1 0.0 24.0 24 4
Lysine n/a 0.2 0.0 0.1 0.0 26.1 26 4
Magnesium (mg) 6.2 30.5 6.2 6.0 2.9 367.7 420 70
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.3 0.1 0.4 0.2 0.2 1 0
Methionine n/a 0.0 0.0 0.0 0.0 7.7 8 1
Monounsaturated Fat (g) 0.0 1.6 0.1 0.0 0.0 18.5 20 3
Niacin (mg) 0.1 0.3 0.1 0.2 0.0 90.0 91 15
Pantothenic acid (mg) 0.1 0.2 0.1 0.1 0.0 11.4 12 2
Phenylalanine n/a 0.1 0.0 0.0 0.0 11.8 12 2
Phosphorus (mg) 8.7 66.0 4.5 36.7 2.7 3,309.7 3,428 571
Phytosterols n/a n/a 3.0 n/a 1.6 n/a 5 1
Polyunsaturated Fat (g) 0.0 0.6 0.1 0.1 0.0 7.7 8 1
Potassium (mg) 125.2 85.9 45.4 96.2 22.9 5,352.7 5,728 955
Proline n/a 0.2 0.0 0.0 0.0 11.4 12 2
Protein (g) 0.1 2.7 0.2 1.5 0.2 281.3 286 48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 4.6 5 1
Saturated Fat (g) 0.0 0.2 0.2 0.0 0.0 16.1 17 3
Selenium (mcg) 0.1 20.5 n/a 3.4 0.1 412.7 437 73
Serine n/a 0.1 0.0 0.0 0.0 12.2 12 2
Sodium (mg) 5.0 706.5 1.8 4.1 0.3 708.2 1,426 238
Starch n/a 0.4 n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 0.1 n/a n/a 0.0 n/a 2 0
Sugar (g) 11.9 0.5 n/a 0.2 0.0 0.0 13 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 13.4 14 2
Threonine n/a 0.1 0.0 0.0 0.0 12.6 13 2
Tocopherol, alpha (mg) 0.0 0.2 n/a 0.0 0.0 3.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 1.3 n/a n/a 0.1 0.4 2 0
Total Fat (g) 0.2 2.5 0.4 0.1 0.1 48.1 51 9
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0.3 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 0.5 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 3.0 3 0
Tyrosine n/a 0.1 0.0 0.0 0.0 10.7 11 2
Valine n/a 0.1 0.0 0.1 0.0 14.7 15 2
Vitamin A, IU (IU) 1.2 44.2 198.8 2.2 9.4 27.2 283 47
Vitamin A, RAE (mcg) 0.0 2.5 9.9 0.0 0.5 0.0 13 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 7.1 7 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.0 10.4 11 2
Vitamin C (mg) 47.7 0.9 1.5 7.5 0.0 0.0 58 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 136.2 136 23
Water (g) 109.4 51.4 4.6 14.1 0.2 1,021.1 1,201 200
Zinc (mg) 0.0 0.4 0.1 0.3 0.0 25.5 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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