Nutritional Facts: Broccoli and Cauliflower Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
cauliflower
1 lb (543g)
fresh broccoli
1 small (70g)
onions
1/3 cup (79g)
vinegar
1/3 cup (67g)
sugar
2/3 cup (0g)
mayonnaise
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.5 0.6 0.0 n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 1.1 0.1 n/a n/a n/a 0.0 2 0
Ash (g) 3.4 4.2 0.2 0.0 0.0 n/a 6.0 14 2
Aspartic acid (g) 0.8 1.8 0.1 n/a n/a n/a 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 99.8 217.3 16.1 4.8 0.7 n/a 1.4 340 43
Calories 113.4 190.1 28.0 14.3 257.7 n/a 0.0 604 75
Calories (kj) 471.7 793.0 116.2 60.2 1,077.6 n/a 0.0 2,519 315
Carbohydrates (g) 22.5 39.0 6.5 0.0 66.6 n/a 0.0 135 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.2 0.3 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.1 0.2 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 9.1 17.9 1.2 0.0 0.0 n/a 0.0 28 4
Folate (mcg) 258.5 586.6 13.3 0.0 0.0 n/a 0.0 858 107
Folate, DFE (mcg) 258.5 586.6 13.3 0.0 0.0 n/a 0.0 858 107
Folate, food (mcg) 258.5 586.6 13.3 0.0 0.0 n/a 0.0 858 107
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 4.4 4.0 0.9 n/a 0.0 n/a n/a 9 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.3 2.7 1.4 n/a 0.0 n/a n/a 8 1
Glutamic acid (g) 1.2 3.0 0.2 n/a n/a n/a 0.0 4 1
Glycine (g) 0.3 0.5 0.0 n/a n/a n/a 0.0 1 0
Histidine (g) 0.3 0.3 0.0 n/a n/a n/a 0.0 1 0
Iron (mg) 1.9 3.6 0.1 0.0 0.0 n/a 0.0 6 1
Isoleucine (g) 0.3 0.5 0.0 n/a n/a n/a 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.8 0.0 n/a n/a n/a 0.0 1 0
Lysine (g) 1.0 0.8 0.0 n/a n/a n/a 0.0 2 0
Magnesium (mg) 68.0 114.1 7.0 0.8 0.0 n/a 0.1 190 24
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 1.1 0.1 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.1 0.2 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Niacin (mg) 2.3 3.0 0.1 0.0 0.0 n/a 0.0 5 1
Pantothenic acid (mg) 3.0 3.3 0.1 0.0 0.0 n/a 0.0 6 1
Phenylalanine (g) 0.3 0.6 0.0 n/a n/a n/a 0.0 1 0
Phosphorus (mg) 199.6 363.9 20.3 3.2 0.0 n/a 0.0 587 73
Phytosterols (mg) 81.6 n/a 10.5 n/a n/a n/a 0.0 92 12
Polyunsaturated Fat (g) 0.1 0.9 0.0 0.0 0.0 n/a 0.0 1 0
Potassium (mg) 1,356.2 1,591.5 102.2 1.6 1.3 n/a 0.5 3,053 382
Proline (g) 0.3 0.6 0.0 n/a n/a n/a 0.0 1 0
Protein (g) 8.7 12.9 0.8 0.0 0.0 n/a 0.0 22 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 0.7 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.3 0.4 0.0 0.0 0.0 n/a 0.0 1 0
Selenium (mcg) 2.7 8.7 0.4 0.4 0.4 n/a 0.0 13 2
Serine (g) 0.4 0.7 0.0 n/a n/a n/a 0.0 1 0
Sodium (mg) 136.1 222.7 2.8 1.6 0.7 n/a 2,325.5 2,689 336
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.4 0.7 n/a 66.5 n/a n/a 68 8
Sugar (g) 8.7 7.5 3.0 0.0 66.5 n/a 0.0 86 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.3 0.5 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.4 7.9 0.0 0.0 0.0 n/a 0.0 8 1
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 1.4 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 1.3 2.2 0.1 0.0 0.0 n/a 0.0 4 0
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.3 0.0 n/a n/a n/a 0.0 1 0
Valine (g) 0.6 0.7 0.0 n/a n/a n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 8,408.1 1.4 0.0 0.0 n/a 0.0 8,410 1,051
Vitamin A, RAE (mcg) 0.0 418.2 0.0 0.0 0.0 n/a 0.0 418 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.8 1.1 0.1 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 218.6 352.5 5.2 0.0 0.0 n/a 0.0 576 72
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 417.6 484.8 62.4 75.1 0.0 n/a 0.0 1,040 130
Zinc (mg) 1.2 2.4 0.1 0.0 0.0 n/a 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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