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Nutritional Facts: Broccoli, Ham & Cheese Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (375g)
plain flour
125 g (124g)
butter
75 g (75g)
cheddar cheese
1 (48g)
lemons, juice and zest of
1 tablespoon (15g)
water
375 g (375g)
broccoli florets
100 g (100g)
ham
100 g (100g)
gouda cheese
250 g (250g)
fresh ricotta
4 (200g)
eggs
80 ml (78g)
milk
2 (40g)
shallots
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 1.2 0.0 0.5 n/a n/a 0.4 1.3 0.8 1.2 1.5 0.1 0.0 n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.6 0.0 0.7 n/a n/a 0.5 1.5 1.0 1.6 1.6 0.1 0.1 n/a n/a 9 1
Ash (g) 1.8 2.6 3.0 0.1 0.0 3.5 3.7 3.9 2.6 2.1 0.6 0.3 n/a n/a 24 3
Aspartic acid (g) 1.6 0.1 1.2 n/a n/a 0.8 2.1 1.7 2.5 2.7 0.2 0.1 n/a n/a 13 2
Beta-sitosterol n/a 5.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 56.2 29.8 541.7 2.9 0.4 180.0 7.0 701.2 517.5 112.0 92.9 14.8 n/a n/a 2,257 282
Calories 1,365.0 890.9 302.8 10.6 0.0 105.0 147.3 356.6 435.0 286.0 50.0 28.8 n/a n/a 3,978 497
Calories (kj) 5,711.2 3,726.3 1,265.2 43.7 0.0 438.8 616.1 1,493.6 1,820.1 1,198.0 209.3 120.8 n/a n/a 16,643 2,080
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 286.2 0.1 1.0 3.3 0.0 19.7 0.1 2.2 7.6 1.4 3.6 6.7 n/a n/a 332 41
Cholesterol (mg) 0.0 267.1 78.9 0.0 0.0 0.0 52.1 114.2 127.5 744.0 10.9 0.0 n/a n/a 1,395 174
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.8 0.0 0.1 n/a n/a 0.1 0.3 0.3 0.2 0.5 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 10.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10 1
Folate (mcg) 686.2 3.7 13.5 9.6 0.0 266.3 4.0 21.0 30.0 94.0 3.9 13.6 n/a n/a 1,146 143
Folate, DFE (mcg) 1,091.2 3.7 13.5 9.6 0.0 266.3 4.0 21.0 30.0 94.0 3.9 13.6 n/a n/a 1,551 194
Folate, food (mcg) 108.7 3.7 13.5 9.6 0.0 266.3 4.0 21.0 30.0 94.0 3.9 13.6 n/a n/a 568 71
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 577 72
Fructose n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Glutamic acid (g) 13.0 0.2 4.6 n/a n/a 1.4 3.6 6.1 6.1 3.3 0.5 0.2 n/a n/a 39 5
Glycine (g) 1.4 0.0 0.3 n/a n/a 0.4 1.2 0.5 0.7 0.9 0.1 0.0 n/a n/a 5 1
Histidine (g) 0.9 0.0 0.7 n/a n/a 0.2 0.8 1.0 1.1 0.6 0.1 0.0 n/a n/a 5 1
Iron (mg) 17.4 0.0 0.5 0.0 0.0 3.3 0.8 0.2 1.0 3.5 0.0 0.5 n/a n/a 27 3
Isoleucine (g) 1.3 0.1 1.2 n/a n/a 0.4 1.0 1.3 1.5 1.3 0.2 0.0 n/a n/a 8 1
Lactose n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.7 0.1 1.8 n/a n/a 0.5 1.8 2.6 3.1 2.2 0.3 0.1 n/a n/a 15 2
Lysine (g) 0.9 0.1 1.6 n/a n/a 0.5 1.9 2.7 3.3 1.8 0.2 0.1 n/a n/a 13 2
Magnesium (mg) 82.5 2.5 21.0 2.9 0.1 93.8 18.0 29.1 27.5 24.0 10.2 8.4 n/a n/a 320 40
Maltose n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 4 0
Methionine (g) 0.7 0.0 0.5 n/a n/a 0.1 0.6 0.7 0.7 0.8 0.1 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 0.3 26.1 7.1 0.0 0.0 0.1 2.6 7.8 9.1 7.3 0.8 0.0 n/a n/a 61 8
Niacin (mg) 22.1 0.1 0.1 0.0 0.0 2.4 5.3 0.1 0.3 0.2 0.1 0.1 n/a n/a 31 4
Pantothenic acid (mg) 1.6 0.1 0.3 0.1 0.0 2.0 0.5 0.3 0.5 3.1 0.2 0.1 n/a n/a 9 1
Phenylalanine (g) 1.9 0.1 1.0 n/a n/a 0.3 1.0 1.4 1.4 1.4 0.1 0.0 n/a n/a 9 1
Phosphorus (mg) 405.0 29.8 384.7 3.8 0.0 247.5 232.4 547.0 395.0 396.0 72.6 24.0 n/a n/a 2,738 342
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 2.0 n/a n/a 2 0
Polyunsaturated Fat (g) 1.5 3.8 0.7 0.0 0.0 0.6 0.7 0.7 1.0 3.8 0.1 0.0 n/a n/a 13 2
Potassium (mg) 401.2 29.8 73.6 49.4 0.1 1,218.8 371.7 121.2 262.5 276.0 117.9 133.6 n/a n/a 3,056 382
Proline (g) 4.5 0.1 2.1 n/a n/a 0.4 1.0 3.3 2.7 1.0 0.2 0.1 n/a n/a 15 2
Protein (g) 38.7 1.1 18.7 0.2 0.0 11.2 22.4 25.0 28.2 25.1 2.6 1.0 n/a n/a 174 22
Retinol (mcg) 0.0 833.7 193.8 0.0 0.0 0.0 0.0 164.3 292.5 320.0 24.2 0.0 n/a n/a 1,829 229
Riboflavin (mg) 1.9 0.0 0.3 0.0 0.0 0.4 0.2 0.3 0.5 0.9 0.1 0.0 n/a n/a 5 1
Saturated Fat (g) 0.6 63.8 15.8 0.0 0.0 0.2 1.9 17.6 20.7 6.3 1.8 0.0 n/a n/a 129 16
Selenium (mcg) 127.1 1.2 10.4 0.0 0.0 11.3 18.8 14.5 36.3 61.4 1.6 0.5 n/a n/a 283 35
Serine (g) 1.9 0.1 1.1 n/a n/a 0.4 0.9 1.5 1.4 1.9 0.1 0.0 n/a n/a 9 1
Sodium (mg) 7.5 887.1 466.6 0.5 0.4 101.3 1,518.7 820.4 210.0 284.0 38.3 4.8 n/a n/a 4,340 542
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 1.0 0.1 0.4 1.2 0.0 n/a 0.0 2.2 0.7 0.7 n/a n/a n/a n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.1 0.0 0.0 n/a n/a 4 1
Threonine (g) 1.1 0.0 0.7 n/a n/a 0.3 1.0 0.9 1.3 1.1 0.1 0.0 n/a n/a 7 1
Tocopherol, alpha (mg) 0.2 2.9 0.2 0.1 0.0 n/a 0.2 0.2 0.3 2.1 n/a n/a n/a n/a 6 1
Tocopherol, beta (mg) 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 2 0
Total Fat (g) 3.7 100.8 24.9 0.1 0.0 1.3 5.7 27.5 32.5 19.0 2.9 0.0 n/a n/a 218 27
Trans-monoenoic Fat n/a 3.7 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 4 0
TransFatty acids n/a 4.1 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.5 0.0 0.2 n/a n/a 0.1 0.3 0.4 0.3 0.3 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 1.2 0.1 0.9 n/a n/a 0.2 0.7 1.5 1.5 1.0 0.1 0.0 n/a n/a 7 1
Valine (g) 1.6 0.1 1.2 n/a n/a 0.5 1.0 1.8 1.7 1.7 0.2 0.0 n/a n/a 10 1
Vitamin A, IU (IU) 0.0 3,105.0 752.8 2.9 0.0 11,250.4 0.0 564.0 1,112.6 1,080.0 107.8 476.0 n/a n/a 18,451 2,306
Vitamin A, RAE (mcg) 0.0 849.9 199.1 0.0 0.0 562.5 0.0 165.3 300.0 320.0 25.8 24.0 n/a n/a 2,447 306
Vitamin B-12 (mcg) 0.0 0.2 0.6 0.0 0.0 0.0 0.9 1.5 0.9 1.8 0.3 n/a n/a n/a 6 1
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.6 0.5 0.1 0.1 0.3 0.0 0.1 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 18.6 0.0 349.5 0.0 0.0 0.0 0.0 1.2 3.2 n/a n/a 372 47
Vitamin D (IU) 0.0 74.6 18.0 0.0 0.0 0.0 27.0 20.0 25.0 164.0 n/a 0.0 n/a n/a 329 41
Water (g) 44.7 19.7 27.6 44.3 14.5 340.1 68.4 41.5 179.3 152.3 68.5 31.9 n/a n/a 1,033 129
Zinc (mg) 2.6 0.1 2.3 0.0 0.0 1.5 2.0 3.9 2.9 2.6 0.3 0.2 n/a n/a 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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