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    Nutritional Facts: Broccoli, Ham & Cheese Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      300 g (375g)
    plain flour
    125 g (124g)
    butter
    75 g (75g)
    cheddar cheese
    1 (48g)
    lemons, juice and zest of
    1 tablespoon (15g)
    water
    375 g (375g)
    broccoli florets
    100 g (100g)
    ham
    100 g (100g)
    gouda cheese
    250 g (250g)
    fresh ricotta
    4 (200g)
    eggs
    80 ml (78g)
    milk
    2 (40g)
    shallots
    1 to taste (0g)
    salt
    1 to taste (0g)
    ground black pepper
    Total 1 serving
    Alanine (g) 1.2 0.0 0.5 n/a n/a 0.4 1.3 0.8 1.2 1.5 0.1 0.0 n/a n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 1.6 0.0 0.7 n/a n/a 0.5 1.5 1.0 1.6 1.6 0.1 0.1 n/a n/a 9 1
    Ash (g) 1.8 2.6 3.0 0.1 0.0 3.5 3.7 3.9 2.6 2.1 0.6 0.3 n/a n/a 24 3
    Aspartic acid (g) 1.6 0.1 1.2 n/a n/a 0.8 2.1 1.7 2.5 2.7 0.2 0.1 n/a n/a 13 2
    Beta-sitosterol n/a 5.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 56.2 29.8 541.7 2.9 0.4 180.0 7.0 701.2 517.5 112.0 92.9 14.8 n/a n/a 2,257 282
    Calories 1,365.0 890.9 302.8 10.6 0.0 105.0 147.3 356.6 435.0 286.0 50.0 28.8 n/a n/a 3,978 497
    Calories (kj) 5,711.2 3,726.3 1,265.2 43.7 0.0 438.8 616.1 1,493.6 1,820.1 1,198.0 209.3 120.8 n/a n/a 16,643 2,080
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 286.2 0.1 1.0 3.3 0.0 19.7 0.1 2.2 7.6 1.4 3.6 6.7 n/a n/a 332 41
    Cholesterol (mg) 0.0 267.1 78.9 0.0 0.0 0.0 52.1 114.2 127.5 744.0 10.9 0.0 n/a n/a 1,395 174
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.8 0.0 0.1 n/a n/a 0.1 0.3 0.3 0.2 0.5 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 10.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10 1
    Folate (mcg) 686.2 3.7 13.5 9.6 0.0 266.3 4.0 21.0 30.0 94.0 3.9 13.6 n/a n/a 1,146 143
    Folate, DFE (mcg) 1,091.2 3.7 13.5 9.6 0.0 266.3 4.0 21.0 30.0 94.0 3.9 13.6 n/a n/a 1,551 194
    Folate, food (mcg) 108.7 3.7 13.5 9.6 0.0 266.3 4.0 21.0 30.0 94.0 3.9 13.6 n/a n/a 568 71
    Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 577 72
    Fructose n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 13.0 0.2 4.6 n/a n/a 1.4 3.6 6.1 6.1 3.3 0.5 0.2 n/a n/a 39 5
    Glycine (g) 1.4 0.0 0.3 n/a n/a 0.4 1.2 0.5 0.7 0.9 0.1 0.0 n/a n/a 5 1
    Histidine (g) 0.9 0.0 0.7 n/a n/a 0.2 0.8 1.0 1.1 0.6 0.1 0.0 n/a n/a 5 1
    Iron (mg) 17.4 0.0 0.5 0.0 0.0 3.3 0.8 0.2 1.0 3.5 0.0 0.5 n/a n/a 27 3
    Isoleucine (g) 1.3 0.1 1.2 n/a n/a 0.4 1.0 1.3 1.5 1.3 0.2 0.0 n/a n/a 8 1
    Lactose n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.7 0.1 1.8 n/a n/a 0.5 1.8 2.6 3.1 2.2 0.3 0.1 n/a n/a 15 2
    Lysine (g) 0.9 0.1 1.6 n/a n/a 0.5 1.9 2.7 3.3 1.8 0.2 0.1 n/a n/a 13 2
    Magnesium (mg) 82.5 2.5 21.0 2.9 0.1 93.8 18.0 29.1 27.5 24.0 10.2 8.4 n/a n/a 320 40
    Maltose n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 4 0
    Methionine (g) 0.7 0.0 0.5 n/a n/a 0.1 0.6 0.7 0.7 0.8 0.1 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 0.3 26.1 7.1 0.0 0.0 0.1 2.6 7.8 9.1 7.3 0.8 0.0 n/a n/a 61 8
    Niacin (mg) 22.1 0.1 0.1 0.0 0.0 2.4 5.3 0.1 0.3 0.2 0.1 0.1 n/a n/a 31 4
    Pantothenic acid (mg) 1.6 0.1 0.3 0.1 0.0 2.0 0.5 0.3 0.5 3.1 0.2 0.1 n/a n/a 9 1
    Phenylalanine (g) 1.9 0.1 1.0 n/a n/a 0.3 1.0 1.4 1.4 1.4 0.1 0.0 n/a n/a 9 1
    Phosphorus (mg) 405.0 29.8 384.7 3.8 0.0 247.5 232.4 547.0 395.0 396.0 72.6 24.0 n/a n/a 2,738 342
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 2.0 n/a n/a 2 0
    Polyunsaturated Fat (g) 1.5 3.8 0.7 0.0 0.0 0.6 0.7 0.7 1.0 3.8 0.1 0.0 n/a n/a 13 2
    Potassium (mg) 401.2 29.8 73.6 49.4 0.1 1,218.8 371.7 121.2 262.5 276.0 117.9 133.6 n/a n/a 3,056 382
    Proline (g) 4.5 0.1 2.1 n/a n/a 0.4 1.0 3.3 2.7 1.0 0.2 0.1 n/a n/a 15 2
    Protein (g) 38.7 1.1 18.7 0.2 0.0 11.2 22.4 25.0 28.2 25.1 2.6 1.0 n/a n/a 174 22
    Retinol (mcg) 0.0 833.7 193.8 0.0 0.0 0.0 0.0 164.3 292.5 320.0 24.2 0.0 n/a n/a 1,829 229
    Riboflavin (mg) 1.9 0.0 0.3 0.0 0.0 0.4 0.2 0.3 0.5 0.9 0.1 0.0 n/a n/a 5 1
    Saturated Fat (g) 0.6 63.8 15.8 0.0 0.0 0.2 1.9 17.6 20.7 6.3 1.8 0.0 n/a n/a 129 16
    Selenium (mcg) 127.1 1.2 10.4 0.0 0.0 11.3 18.8 14.5 36.3 61.4 1.6 0.5 n/a n/a 283 35
    Serine (g) 1.9 0.1 1.1 n/a n/a 0.4 0.9 1.5 1.4 1.9 0.1 0.0 n/a n/a 9 1
    Sodium (mg) 7.5 887.1 466.6 0.5 0.4 101.3 1,518.7 820.4 210.0 284.0 38.3 4.8 n/a n/a 4,340 542
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.2 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 1.0 0.1 0.4 1.2 0.0 n/a 0.0 2.2 0.7 0.7 n/a n/a n/a n/a 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.1 0.0 0.0 n/a n/a 4 1
    Threonine (g) 1.1 0.0 0.7 n/a n/a 0.3 1.0 0.9 1.3 1.1 0.1 0.0 n/a n/a 7 1
    Tocopherol, alpha (mg) 0.2 2.9 0.2 0.1 0.0 n/a 0.2 0.2 0.3 2.1 n/a n/a n/a n/a 6 1
    Tocopherol, beta (mg) 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 2 0
    Total Fat (g) 3.7 100.8 24.9 0.1 0.0 1.3 5.7 27.5 32.5 19.0 2.9 0.0 n/a n/a 218 27
    Trans-monoenoic Fat n/a 3.7 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 4 0
    TransFatty acids n/a 4.1 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.5 0.0 0.2 n/a n/a 0.1 0.3 0.4 0.3 0.3 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 1.2 0.1 0.9 n/a n/a 0.2 0.7 1.5 1.5 1.0 0.1 0.0 n/a n/a 7 1
    Valine (g) 1.6 0.1 1.2 n/a n/a 0.5 1.0 1.8 1.7 1.7 0.2 0.0 n/a n/a 10 1
    Vitamin A, IU (IU) 0.0 3,105.0 752.8 2.9 0.0 11,250.4 0.0 564.0 1,112.6 1,080.0 107.8 476.0 n/a n/a 18,451 2,306
    Vitamin A, RAE (mcg) 0.0 849.9 199.1 0.0 0.0 562.5 0.0 165.3 300.0 320.0 25.8 24.0 n/a n/a 2,447 306
    Vitamin B-12 (mcg) 0.0 0.2 0.6 0.0 0.0 0.0 0.9 1.5 0.9 1.8 0.3 n/a n/a n/a 6 1
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.6 0.5 0.1 0.1 0.3 0.0 0.1 n/a n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 18.6 0.0 349.5 0.0 0.0 0.0 0.0 1.2 3.2 n/a n/a 372 47
    Vitamin D (IU) 0.0 74.6 18.0 0.0 0.0 0.0 27.0 20.0 25.0 164.0 n/a 0.0 n/a n/a 329 41
    Water (g) 44.7 19.7 27.6 44.3 14.5 340.1 68.4 41.5 179.3 152.3 68.5 31.9 n/a n/a 1,033 129
    Zinc (mg) 2.6 0.1 2.3 0.0 0.0 1.5 2.0 3.9 2.9 2.6 0.3 0.2 n/a n/a 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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