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Nutritional Facts: Egg Casserole for Two

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
3 tablespoons (44g)
skim milk
1 slice (64g)
sourdough bread
1 (15g)
green onions
1/3 cup (38g)
monterey jack cheese
1/2 cup (70g)
ham
2 dashes (1g)
sea salt
Total 1 serving
Alanine (g) 1.1 0.1 0.2 0.0 0.3 0.9 0.0 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.1 0.2 0.0 0.3 1.0 0.0 3 1
Ash (g) 1.6 0.4 1.4 0.1 1.3 2.6 0.8 8 4
Aspartic acid (g) 2.0 0.1 0.3 0.0 0.6 1.5 0.0 5 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 63.3 28.2 10.8 280.7 4.9 0.2 472 236
Calories 214.5 18.2 185.0 4.8 140.4 102.9 0.0 666 333
Calories (kj) 898.5 75.3 774.4 20.3 587.8 430.5 0.0 2,787 1,393
Carbohydrates (g) 1.1 2.5 36.1 1.1 0.3 0.0 0.0 41 21
Cholesterol (mg) 558.0 0.9 0.0 0.0 33.5 36.4 0.0 629 314
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.4 0.0 0.2 n/a 0.0 0.2 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.5 0.4 0.0 0.0 0.0 2 1
Folate (mcg) 70.5 2.7 94.7 9.6 6.8 2.8 0.0 187 94
Folate, DFE (mcg) 70.5 2.7 147.2 9.6 6.8 2.8 0.0 240 120
Folate, food (mcg) 70.5 2.7 19.8 9.6 6.8 2.8 0.0 112 56
Folic acid (mcg) 0.0 0.0 74.9 0.0 0.0 0.0 0.0 75 37
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 2.5 0.4 2.1 0.1 2.3 2.5 0.0 10 5
Glycine (g) 0.6 0.0 0.2 0.0 0.2 0.8 0.0 2 1
Histidine (g) 0.5 0.0 0.1 0.0 0.3 0.6 0.0 2 1
Iron (mg) 2.6 0.0 2.3 0.2 0.3 0.6 0.0 6 3
Isoleucine (g) 1.0 0.1 0.2 0.0 0.6 0.7 0.0 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.6 0.2 0.4 0.0 0.9 1.2 0.0 4 2
Lysine (g) 1.4 0.1 0.2 0.0 0.8 1.3 0.0 4 2
Magnesium (mg) 18.0 7.1 17.9 3.0 10.2 12.6 0.0 69 34
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.6 0.0 0.1 0.0 0.2 0.4 0.0 1 1
Monounsaturated Fat (g) 5.5 0.0 0.2 0.0 3.3 1.8 0.0 11 5
Niacin (mg) 0.1 0.0 3.0 0.1 0.0 3.7 0.0 7 3
Pantothenic acid (mg) 2.3 0.2 0.2 0.0 0.1 0.4 0.0 3 2
Phenylalanine (g) 1.0 0.1 0.3 0.0 0.5 0.7 0.0 3 1
Phosphorus (mg) 297.0 49.6 73.0 5.6 167.1 162.4 0.0 755 377
Phytosterols n/a n/a n/a n/a n/a 0.0 0.0 0 0
Polyunsaturated Fat (g) 2.9 0.0 0.5 0.0 0.3 0.5 0.0 4 2
Potassium (mg) 207.0 80.6 81.9 41.4 30.5 259.7 0.1 701 351
Proline (g) 0.8 0.2 0.7 0.0 1.0 0.7 0.0 3 2
Protein (g) 18.8 1.8 7.5 0.3 9.2 15.6 0.0 53 27
Retinol (mcg) 240.0 27.0 0.0 0.0 72.2 0.0 0.0 339 170
Riboflavin (mg) 0.7 0.1 0.2 0.0 0.1 0.2 0.0 1 1
Saturated Fat (g) 4.7 0.1 0.3 0.0 7.2 1.3 0.0 14 7
Selenium (mcg) 46.1 1.1 17.3 0.1 5.5 13.2 0.0 83 42
Serine (g) 1.5 0.1 0.3 0.0 0.5 0.6 0.0 3 2
Sodium (mg) 213.0 26.1 328.3 2.4 201.7 1,061.2 310.1 2,143 1,071
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.6 n/a 1.6 0.3 0.2 0.0 0.0 3 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.3 0.0 0.0 0.7 0.0 1 1
Threonine (g) 0.8 0.1 0.2 0.0 0.3 0.7 0.0 2 1
Tocopherol, alpha (mg) 1.6 n/a 0.1 0.1 0.1 0.1 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 14.3 0.1 1.2 0.0 11.4 4.0 0.0 31 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.1 0.0 0.1 0.2 0.0 1 0
Tyrosine (g) 0.7 0.1 0.1 0.0 0.4 0.5 0.0 2 1
Valine (g) 1.3 0.1 0.3 0.0 0.6 0.7 0.0 3 1
Vitamin A, IU (IU) 810.0 89.9 0.0 149.6 289.4 0.0 0.0 1,339 669
Vitamin A, RAE (mcg) 240.0 27.0 0.0 7.5 74.5 0.0 0.0 349 175
Vitamin B-12 (mcg) 1.3 0.2 0.0 0.0 0.3 0.6 0.0 2 1
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.4 0.0 1 0
Vitamin C (mg) 0.0 0.5 0.1 2.8 0.0 0.0 0.0 3 2
Vitamin D (IU) 123.0 17.7 0.0 0.0 8.3 18.9 0.0 168 84
Water (g) 114.2 39.6 17.8 13.5 15.4 47.8 0.0 248 124
Zinc (mg) 1.9 0.2 0.6 0.1 1.1 1.4 0.0 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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