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Nutritional Facts: Mleko Z Miodem - Polish Milk & Honey Bedtime Drink

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
whole milk
2 teaspoons (14g)
honey
1 teaspoon (5g)
butter
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0 0
Ash (g) 1.6 0.0 0.1 2 2
Aspartic acid (g) 0.6 0.0 0.0 1 1
Beta-sitosterol n/a n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 275.7 0.8 1.1 278 278
Calories 148.8 42.1 33.6 225 225
Calories (kj) 622.2 176.3 140.5 939 939
Campesterol n/a n/a 0.0 0 0
Carbohydrates (g) 11.7 11.4 0.0 23 23
Cholesterol (mg) 24.4 0.0 10.1 34 34
Copper (mg) 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0 0
Folate (mcg) 12.2 0.3 0.1 13 13
Folate, DFE (mcg) 12.2 0.3 0.1 13 13
Folate, food (mcg) 12.2 0.3 0.1 13 13
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 0.0 5.7 n/a 6 6
Galactose (g) 0.0 0.4 n/a 0 0
Glucose (dextrose) (g) 0.0 5.0 n/a 5 5
Glutamic acid (g) 1.5 0.0 0.0 2 2
Glycine (g) 0.2 0.0 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0 0
Iron (mg) 0.1 0.1 0.0 0 0
Isoleucine (g) 0.4 0.0 0.0 0 0
Lactose (g) 12.3 n/a n/a 12 12
Leucine (g) 0.6 0.0 0.0 1 1
Lysine (g) 0.3 0.0 0.0 0 0
Magnesium (mg) 24.4 0.3 0.1 25 25
Maltose (g) 0.0 0.2 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0 0
Methionine (g) 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 2.0 0.0 1.0 3 3
Niacin (mg) 0.2 0.0 0.0 0 0
Pantothenic acid (mg) 0.9 0.0 0.0 1 1
Phenylalanine (g) 0.4 0.0 0.0 0 0
Phosphorus (mg) 205.0 0.6 1.1 207 207
Polyunsaturated Fat (g) 0.5 0.0 0.1 1 1
Potassium (mg) 322.1 7.2 1.1 330 330
Proline (g) 0.8 0.0 0.0 1 1
Protein (g) 7.7 0.0 0.0 8 8
Retinol (mcg) 109.8 0.0 31.4 141 141
Riboflavin (mg) 0.4 0.0 0.0 0 0
Saturated Fat (g) 4.6 0.0 2.4 7 7
Selenium (mcg) 9.0 0.1 0.0 9 9
Serine (g) 0.3 0.0 0.0 0 0
Sodium (mg) 104.9 0.6 33.5 139 139
Stigmasterol n/a n/a 0.0 0 0
Sucrose (g) 0.0 0.1 n/a 0 0
Sugar (g) 12.3 11.4 0.0 24 24
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0 0
Threonine (g) 0.3 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.1 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0 0
Total Fat (g) 7.9 0.0 3.8 12 12
Trans-monoenoic Fat n/a n/a 0.1 0 0
TransFatty acids n/a n/a 0.2 0 0
Tryptophan (g) 0.2 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 0 0
Valine (g) 0.5 0.0 0.0 0 0
Vitamin A, IU (IU) 395.3 0.0 117.1 512 512
Vitamin A, RAE (mcg) 112.2 0.0 32.1 144 144
Vitamin B-12 (mcg) 1.1 0.0 0.0 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.1 0.0 0 0
Vitamin D (IU) 124.4 0.0 2.8 127 127
Water (g) 215.0 2.4 0.7 218 218
Zinc (mg) 0.9 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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