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    Nutritional Facts: Souplantation's Joan's Broccoli Madness Salad (Sweet Tomatoes)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 bunch (608g)
    broccoli
    1/2 cup (41g)
    cooked bacon
    1/2 cup (69g)
    cashews
    1/3 cup (48g)
    raisins
    1/4 cup (40g)
    red onions
    1 cup (235g)
    mayonnaise
    1/3 cup (67g)
    sugar
    2 tablespoons (30g)
    apple cider vinegar
    Total 1 serving
    Alanine (g) 0.6 1.0 0.5 0.1 0.0 0.1 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 1.0 1.2 0.2 0.0 0.1 n/a 0.0 4 1
    Ash (g) 5.3 3.0 2.7 0.9 0.1 4.5 0.0 0.1 17 3
    Aspartic acid (g) 2.0 1.5 1.0 0.1 0.0 0.2 n/a 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 285.8 4.5 30.8 24.1 9.2 32.9 0.7 2.1 390 65
    Calories 206.7 221.8 393.2 144.4 16.0 916.5 257.7 6.3 2,163 360
    Calories (kj) 857.3 927.4 1,645.4 604.5 66.4 3,832.9 1,077.6 26.8 9,038 1,506
    Carbohydrates (g) 40.4 0.6 22.4 38.2 3.7 56.2 66.6 0.3 228 38
    Cholesterol (mg) 0.0 45.1 0.0 0.0 0.0 61.1 0.0 0.0 106 18
    Copper (mg) 0.3 0.1 1.5 0.2 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 0.2 0.2 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 15.8 0.0 2.1 1.8 0.7 0.0 0.0 0.0 20 3
    Folate (mcg) 383.0 0.8 47.3 2.4 7.6 14.1 0.0 0.0 455 76
    Folate, DFE (mcg) 383.0 0.8 47.3 2.4 7.6 14.1 0.0 0.0 455 76
    Folate, food (mcg) 383.0 0.8 47.3 2.4 7.6 14.1 0.0 0.0 455 76
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.1 n/a n/a 14.3 0.5 n/a 0.0 0.1 19 3
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a 13.4 0.8 n/a 0.0 0.0 17 3
    Glutamic acid (g) 3.3 2.3 2.5 0.1 0.1 0.3 n/a 0.0 9 1
    Glycine (g) 0.5 1.1 0.6 0.0 0.0 0.1 n/a 0.0 2 0
    Histidine (g) 0.4 0.6 0.3 0.0 0.0 0.1 n/a 0.0 1 0
    Hydroxyproline n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.4 0.6 4.1 0.9 0.1 0.5 0.0 0.1 11 2
    Isoleucine (g) 0.5 0.7 0.5 0.0 0.0 0.1 n/a 0.0 2 0
    Lactose (g) 1.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Leucine (g) 0.8 1.2 0.9 0.0 0.0 0.2 n/a 0.0 3 1
    Lysine (g) 0.8 1.3 0.6 0.0 0.0 0.1 n/a 0.0 3 0
    Magnesium (mg) 127.7 13.5 178.1 15.5 4.0 4.7 0.0 1.5 345 57
    Maltose (g) 1.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Manganese (mg) 1.3 0.0 0.6 0.1 0.1 0.2 0.0 0.1 2 0
    Methionine (g) 0.2 0.3 0.2 0.0 0.0 0.1 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 7.6 18.7 0.0 0.0 21.2 0.0 0.0 48 8
    Niacin (mg) 3.9 4.6 1.0 0.4 0.0 0.0 0.0 0.0 10 2
    Pantothenic acid (mg) 3.5 0.5 0.8 0.0 0.0 0.6 0.0 0.0 5 1
    Phenylalanine (g) 0.7 0.6 0.5 0.0 0.0 0.1 n/a 0.0 2 0
    Phosphorus (mg) 401.3 218.5 335.7 48.8 11.6 61.1 0.0 2.4 1,079 180
    Phytosterols n/a n/a 108.2 n/a 6.0 228.0 n/a 0.0 342 57
    Polyunsaturated Fat (g) 0.2 1.9 5.4 0.0 0.0 42.3 0.0 0.0 50 8
    Potassium (mg) 1,921.3 231.7 387.0 361.7 58.4 21.2 1.3 21.8 3,004 501
    Proline (g) 0.7 0.9 0.5 0.1 0.0 0.1 n/a 0.0 2 0
    Protein (g) 17.1 15.2 10.5 1.5 0.4 2.1 0.0 0.0 47 8
    Retinol (mcg) 0.0 4.5 0.0 0.0 0.0 28.2 0.0 0.0 33 5
    Riboflavin (mg) 0.7 0.1 0.1 0.1 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.2 5.6 6.3 0.0 0.0 11.5 0.0 0.0 24 4
    Selenium (mcg) 15.2 25.4 8.0 0.3 0.2 3.8 0.4 0.0 53 9
    Serine (g) 0.7 0.6 0.6 0.0 0.0 0.2 n/a 0.0 2 0
    Sodium (mg) 200.6 947.1 438.4 5.3 1.6 1,670.9 0.7 1.5 3,266 544
    Starch (g) 0.0 n/a n/a 1.3 0.0 n/a n/a n/a 1 0
    Sucrose (g) 0.6 n/a n/a 0.2 0.4 n/a 66.5 0.0 68 11
    Sugar (g) 10.3 0.0 3.4 28.6 1.7 15.0 66.5 0.1 126 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.2 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 0.6 0.4 0.0 0.0 0.1 n/a 0.0 2 0
    Tocopherol, alpha (mg) 4.7 0.1 0.6 0.1 0.0 4.8 0.0 0.0 10 2
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 0.5 n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 3.4 n/a n/a 3 1
    Tocopherol, gamma (mg) 1.0 0.0 n/a 0.0 0.0 31.4 n/a n/a 33 5
    Total Fat (g) 2.2 17.1 31.7 0.2 0.0 78.5 0.0 0.0 130 22
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.1 0.2 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.3 0.5 0.3 0.0 0.0 0.1 n/a 0.0 1 0
    Valine (g) 0.8 0.8 0.7 0.0 0.0 0.1 n/a 0.0 2 0
    Vitamin A, IU (IU) 3,787.8 15.2 0.0 0.0 0.8 517.0 0.0 0.0 4,321 720
    Vitamin A, RAE (mcg) 188.5 4.5 0.0 0.0 0.0 49.4 0.0 0.0 242 40
    Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 542.3 0.0 0.0 1.1 3.0 0.0 0.0 0.0 546 91
    Vitamin D (IU) 0.0 17.2 0.0 0.0 0.0 9.4 0.0 0.0 27 4
    Water (g) 542.9 5.1 1.2 7.5 35.6 93.8 0.0 28.0 714 119
    Zinc (mg) 2.5 1.4 3.8 0.1 0.1 0.4 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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