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Nutritional Facts: Souplantation's Joan's Broccoli Madness Salad (Sweet Tomatoes)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (608g)
broccoli
1/2 cup (41g)
cooked bacon
1/2 cup (69g)
cashews
1/3 cup (48g)
raisins
1/4 cup (40g)
red onions
1 cup (0g)
mayonnaise
1/3 cup (67g)
sugar
2 tablespoons (30g)
apple cider vinegar
Total 1 serving
Alanine (g) 0.6 1.0 0.5 0.1 0.0 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.2 1.0 1.2 0.2 0.0 n/a n/a 0.0 4 1
Ash (g) 5.3 3.0 2.7 0.9 0.1 n/a 0.0 0.1 12 2
Aspartic acid (g) 2.0 1.5 1.0 0.1 0.0 n/a n/a 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 285.8 4.5 30.8 24.1 9.2 n/a 0.7 2.1 357 60
Calories 206.7 221.8 393.2 144.4 16.0 n/a 257.7 6.3 1,246 208
Calories (kj) 857.3 927.4 1,645.4 604.5 66.4 n/a 1,077.6 26.8 5,205 868
Carbohydrates (g) 40.4 0.6 22.4 38.2 3.7 n/a 66.6 0.3 172 29
Cholesterol (mg) 0.0 45.1 0.0 0.0 0.0 n/a 0.0 0.0 45 8
Copper (mg) 0.3 0.1 1.5 0.2 0.0 n/a 0.0 0.0 2 0
Cystine (g) 0.2 0.2 0.2 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 15.8 0.0 2.1 1.8 0.7 n/a 0.0 0.0 20 3
Folate (mcg) 383.0 0.8 47.3 2.4 7.6 n/a 0.0 0.0 441 74
Folate, DFE (mcg) 383.0 0.8 47.3 2.4 7.6 n/a 0.0 0.0 441 74
Folate, food (mcg) 383.0 0.8 47.3 2.4 7.6 n/a 0.0 0.0 441 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 4.1 n/a n/a 14.3 0.5 n/a 0.0 0.1 19 3
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 13.4 0.8 n/a 0.0 0.0 17 3
Glutamic acid (g) 3.3 2.3 2.5 0.1 0.1 n/a n/a 0.0 8 1
Glycine (g) 0.5 1.1 0.6 0.0 0.0 n/a n/a 0.0 2 0
Histidine (g) 0.4 0.6 0.3 0.0 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 0.6 4.1 0.9 0.1 n/a 0.0 0.1 10 2
Isoleucine (g) 0.5 0.7 0.5 0.0 0.0 n/a n/a 0.0 2 0
Lactose (g) 1.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Leucine (g) 0.8 1.2 0.9 0.0 0.0 n/a n/a 0.0 3 0
Lysine (g) 0.8 1.3 0.6 0.0 0.0 n/a n/a 0.0 3 0
Magnesium (mg) 127.7 13.5 178.1 15.5 4.0 n/a 0.0 1.5 340 57
Maltose (g) 1.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Manganese (mg) 1.3 0.0 0.6 0.1 0.1 n/a 0.0 0.1 2 0
Methionine (g) 0.2 0.3 0.2 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 7.6 18.7 0.0 0.0 n/a 0.0 0.0 26 4
Niacin (mg) 3.9 4.6 1.0 0.4 0.0 n/a 0.0 0.0 10 2
Pantothenic acid (mg) 3.5 0.5 0.8 0.0 0.0 n/a 0.0 0.0 5 1
Phenylalanine (g) 0.7 0.6 0.5 0.0 0.0 n/a n/a 0.0 2 0
Phosphorus (mg) 401.3 218.5 335.7 48.8 11.6 n/a 0.0 2.4 1,018 170
Phytosterols n/a n/a 108.2 n/a 6.0 n/a n/a 0.0 114 19
Polyunsaturated Fat (g) 0.2 1.9 5.4 0.0 0.0 n/a 0.0 0.0 7 1
Potassium (mg) 1,921.3 231.7 387.0 361.7 58.4 n/a 1.3 21.8 2,983 497
Proline (g) 0.7 0.9 0.5 0.1 0.0 n/a n/a 0.0 2 0
Protein (g) 17.1 15.2 10.5 1.5 0.4 n/a 0.0 0.0 45 7
Retinol (mcg) 0.0 4.5 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Riboflavin (mg) 0.7 0.1 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.2 5.6 6.3 0.0 0.0 n/a 0.0 0.0 12 2
Selenium (mcg) 15.2 25.4 8.0 0.3 0.2 n/a 0.4 0.0 50 8
Serine (g) 0.7 0.6 0.6 0.0 0.0 n/a n/a 0.0 2 0
Sodium (mg) 200.6 947.1 438.4 5.3 1.6 n/a 0.7 1.5 1,595 266
Starch (g) 0.0 n/a n/a 1.3 0.0 n/a n/a n/a 1 0
Sucrose (g) 0.6 n/a n/a 0.2 0.4 n/a 66.5 0.0 68 11
Sugar (g) 10.3 0.0 3.4 28.6 1.7 n/a 66.5 0.1 111 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.5 0.6 0.4 0.0 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 4.7 0.1 0.6 0.1 0.0 n/a 0.0 0.0 6 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 2.2 17.1 31.7 0.2 0.0 n/a 0.0 0.0 51 9
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.1 0.2 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.3 0.5 0.3 0.0 0.0 n/a n/a 0.0 1 0
Valine (g) 0.8 0.8 0.7 0.0 0.0 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 3,787.8 15.2 0.0 0.0 0.8 n/a 0.0 0.0 3,804 634
Vitamin A, RAE (mcg) 188.5 4.5 0.0 0.0 0.0 n/a 0.0 0.0 193 32
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 1.1 0.1 0.2 0.1 0.0 n/a 0.0 0.0 2 0
Vitamin C (mg) 542.3 0.0 0.0 1.1 3.0 n/a 0.0 0.0 546 91
Vitamin D (IU) 0.0 17.2 0.0 0.0 0.0 n/a 0.0 0.0 17 3
Water (g) 542.9 5.1 1.2 7.5 35.6 n/a 0.0 28.0 620 103
Zinc (mg) 2.5 1.4 3.8 0.1 0.1 n/a 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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