Nutritional Facts: Flank Steak and Ground Beef Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1 1/2 lbs (680g)
flank steaks
1 cup (100g)
green onions
4 ounces (114g)
green chilies
6 ounces (0g)
Mexican tomato sauce
1 tablespoon (3g)
Mexican oregano
1 1/2 tablespoons (0g)
Sazon Goya seasoning
1 tablespoon (6g)
cumin powder
12 (288g)
corn tortillas
12 (360g)
flour tortillas
1 to taste (0g)
oil
1 to taste (0g)
lettuce
1 to taste (0g)
cheese
1 to taste (0g)
tomatoes
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 7.9 8.8 0.1 0.1 n/a 0.0 n/a n/a 1.2 1.0 n/a n/a n/a n/a n/a 19 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 8.2 9.3 0.1 0.1 n/a 0.0 n/a n/a 0.8 1.3 n/a n/a n/a n/a n/a 20 2
Ash (g) 6.2 6.9 0.8 0.7 n/a 0.2 n/a 0.5 2.7 8.6 n/a n/a n/a n/a n/a 27 2
Aspartic acid (g) 11.4 13.1 0.2 0.3 n/a 0.0 n/a n/a 1.2 1.4 n/a n/a n/a n/a n/a 28 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 102.1 183.7 72.0 20.6 n/a 47.9 n/a 55.9 233.3 464.4 n/a n/a n/a n/a n/a 1,180 98
Calories 1,462.8 1,122.6 32.0 45.7 n/a 8.0 n/a 22.5 627.8 1,123.2 n/a n/a n/a n/a n/a 4,445 370
Calories (kj) 6,109.9 4,708.3 135.0 190.9 n/a 33.2 n/a 94.0 2,626.6 4,698.0 n/a n/a n/a n/a n/a 18,596 1,550
Carbohydrates (g) 0.0 0.0 7.3 10.8 n/a 2.1 n/a 2.7 128.6 184.9 n/a n/a n/a n/a n/a 336 28
Cholesterol (mg) 462.7 462.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 925 77
Copper (mg) 0.5 0.5 0.1 0.2 n/a 0.0 n/a 0.1 0.4 0.5 n/a n/a n/a n/a n/a 2 0
Cystine (g) 1.3 1.9 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.7 n/a n/a n/a n/a n/a 4 0
Dietary Fiber (g) 0.0 0.0 2.6 1.7 n/a 1.3 n/a 0.6 18.1 11.2 n/a n/a n/a n/a n/a 36 3
Folate (mcg) 40.8 81.6 64.0 26.3 n/a 7.1 n/a 0.6 14.4 374.4 n/a n/a n/a n/a n/a 609 51
Folate, DFE (mcg) 40.8 81.6 64.0 26.3 n/a 7.1 n/a 0.6 14.4 604.8 n/a n/a n/a n/a n/a 840 70
Folate, food (mcg) 40.8 81.6 64.0 26.3 n/a 7.1 n/a 0.6 14.4 43.2 n/a n/a n/a n/a n/a 278 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 331.2 n/a n/a n/a n/a n/a 331 28
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 19.0 21.7 0.4 0.3 n/a 0.0 n/a n/a 3.1 10.3 n/a n/a n/a n/a n/a 55 5
Glycine (g) 8.5 8.8 0.1 0.1 n/a 0.0 n/a n/a 0.7 1.1 n/a n/a n/a n/a n/a 19 2
Histidine (g) 4.1 4.6 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.7 n/a n/a n/a n/a n/a 10 1
Hydroxyproline (g) 2.4 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Iron (mg) 14.2 10.5 1.5 1.4 n/a 1.1 n/a 4.0 3.5 12.0 n/a n/a n/a n/a n/a 48 4
Isoleucine (g) 5.6 6.6 0.1 0.1 n/a 0.0 n/a n/a 0.6 1.1 n/a n/a n/a n/a n/a 14 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 9.9 11.5 0.1 0.1 n/a 0.0 n/a n/a 2.0 2.2 n/a n/a n/a n/a n/a 26 2
Lysine (g) 10.5 12.2 0.1 0.1 n/a 0.0 n/a n/a 0.5 0.8 n/a n/a n/a n/a n/a 24 2
Magnesium (mg) 122.5 149.7 20.0 28.6 n/a 8.1 n/a 22.0 207.4 79.2 n/a n/a n/a n/a n/a 637 53
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.3 n/a 0.1 n/a 0.2 0.9 1.8 n/a n/a n/a n/a n/a 4 0
Methionine (g) 3.3 3.8 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.6 n/a n/a n/a n/a n/a 8 1
Monounsaturated Fat (g) 44.6 23.0 0.0 0.0 n/a 0.0 n/a 0.8 2.0 14.0 n/a n/a n/a n/a n/a 85 7
Niacin (mg) 31.6 46.6 0.5 1.1 n/a 0.1 n/a 0.3 4.3 12.9 n/a n/a n/a n/a n/a 97 8
Pantothenic acid (mg) 3.7 4.2 0.1 0.1 n/a 0.0 n/a n/a 0.3 0.6 n/a n/a n/a n/a n/a 9 1
Phenylalanine (g) 4.9 5.7 0.1 0.1 n/a 0.0 n/a n/a 0.8 1.6 n/a n/a n/a n/a n/a 13 1
Phosphorus (mg) 1,163.5 1,313.1 37.0 52.6 n/a 4.4 n/a 29.9 904.3 446.4 n/a n/a n/a n/a n/a 3,951 329
Phytosterols n/a n/a n/a n/a n/a 6.1 n/a 4.1 n/a n/a n/a n/a n/a n/a n/a 10 1
Polyunsaturated Fat (g) 2.9 2.2 0.1 0.1 n/a 0.0 n/a 0.2 4.1 5.7 n/a n/a n/a n/a n/a 15 1
Potassium (mg) 2,007.1 2,245.3 276.0 388.6 n/a 37.8 n/a 107.3 535.7 558.0 n/a n/a n/a n/a n/a 6,156 513
Proline (g) 6.4 6.9 0.1 0.1 n/a 0.1 n/a n/a 1.5 3.5 n/a n/a n/a n/a n/a 19 2
Protein (g) 126.5 144.4 1.8 2.3 n/a 0.3 n/a 1.1 16.4 29.8 n/a n/a n/a n/a n/a 323 27
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 1.0 0.6 0.1 0.1 n/a 0.0 n/a 0.0 0.2 1.0 n/a n/a n/a n/a n/a 3 0
Saturated Fat (g) 39.9 23.4 0.0 0.0 n/a 0.0 n/a 0.1 1.3 6.8 n/a n/a n/a n/a n/a 72 6
Selenium (mcg) 107.5 158.5 0.6 0.6 n/a 0.1 n/a 0.3 17.6 79.9 n/a n/a n/a n/a n/a 365 30
Serine (g) 5.1 5.7 0.1 0.1 n/a 0.0 n/a n/a 0.8 1.6 n/a n/a n/a n/a n/a 13 1
Sodium (mg) 449.1 367.4 16.0 8.0 n/a 0.8 n/a 10.1 129.6 2,289.6 n/a n/a n/a n/a n/a 3,270 273
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 2.3 5.8 n/a 0.1 n/a 0.1 2.5 6.9 n/a n/a n/a n/a n/a 18 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.4 0.1 0.1 n/a 0.0 n/a 0.0 0.3 1.9 n/a n/a n/a n/a n/a 3 0
Threonine (g) 4.9 5.8 0.1 0.1 n/a 0.0 n/a n/a 0.6 0.9 n/a n/a n/a n/a n/a 12 1
Tocopherol, alpha (mg) 2.5 2.2 0.6 0.8 n/a 0.5 n/a 0.2 0.8 0.7 n/a n/a n/a n/a n/a 8 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 102.1 56.4 0.2 0.2 n/a 0.1 n/a 1.3 8.2 27.9 n/a n/a n/a n/a n/a 196 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 6.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.7 0.9 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.4 n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 3.9 4.6 0.1 0.0 n/a 0.0 n/a n/a 0.7 1.0 n/a n/a n/a n/a n/a 10 1
Valine (g) 6.2 7.2 0.1 0.1 n/a 0.0 n/a n/a 0.8 1.3 n/a n/a n/a n/a n/a 16 1
Vitamin A, IU (IU) 0.0 0.0 997.0 1,347.4 n/a 51.0 n/a 76.2 5.8 0.0 n/a n/a n/a n/a n/a 2,477 206
Vitamin A, RAE (mcg) 0.0 0.0 50.0 67.4 n/a 2.6 n/a 3.8 0.0 0.0 n/a n/a n/a n/a n/a 124 10
Vitamin B-12 (mcg) 14.8 8.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 23 2
Vitamin B-6 (mg) 2.4 3.9 0.1 0.3 n/a 0.0 n/a 0.0 0.6 0.2 n/a n/a n/a n/a n/a 7 1
Vitamin C (mg) 0.0 0.0 18.8 277.1 n/a 0.1 n/a 0.5 0.0 0.0 n/a n/a n/a n/a n/a 296 25
Vitamin D (IU) 27.2 27.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 54 5
Water (g) 447.2 472.6 89.8 100.3 n/a 0.3 n/a 0.5 132.2 108.8 n/a n/a n/a n/a n/a 1,352 113
Zinc (mg) 30.5 25.9 0.4 0.3 n/a 0.1 n/a 0.3 3.8 1.9 n/a n/a n/a n/a n/a 63 5

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