Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (680g) ground beef |
1 1/2 lbs (680g) flank steaks |
1 cup (100g) green onions |
4 ounces (114g) green chilies |
6 ounces (0g) Mexican tomato sauce |
1 tablespoon (3g) Mexican oregano |
1 1/2 tablespoons (0g) Sazon Goya seasoning |
1 tablespoon (6g) cumin powder |
12 (288g) corn tortillas |
12 (360g) flour tortillas |
1 to taste (0g) oil |
1 to taste (0g) lettuce |
1 to taste (0g) cheese |
1 to taste (0g) tomatoes |
1 to taste (0g) sour cream |
Total | 1 serving | |
Alanine (g) | 7.9 | 8.8 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 8.2 | 9.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | 1.3 | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
Ash (g) | 6.2 | 6.9 | 0.8 | 0.7 | n/a | 0.2 | n/a | 0.5 | 2.7 | 8.6 | n/a | n/a | n/a | n/a | n/a | 27 | 2 |
Aspartic acid (g) | 11.4 | 13.1 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 1.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | 28 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 102.1 | 183.7 | 72.0 | 20.6 | n/a | 47.9 | n/a | 55.9 | 233.3 | 464.4 | n/a | n/a | n/a | n/a | n/a | 1,180 | 98 |
Calories | 1,462.8 | 1,122.6 | 32.0 | 45.7 | n/a | 8.0 | n/a | 22.5 | 627.8 | 1,123.2 | n/a | n/a | n/a | n/a | n/a | 4,445 | 370 |
Calories (kj) | 6,109.9 | 4,708.3 | 135.0 | 190.9 | n/a | 33.2 | n/a | 94.0 | 2,626.6 | 4,698.0 | n/a | n/a | n/a | n/a | n/a | 18,596 | 1,550 |
Carbohydrates (g) | 0.0 | 0.0 | 7.3 | 10.8 | n/a | 2.1 | n/a | 2.7 | 128.6 | 184.9 | n/a | n/a | n/a | n/a | n/a | 336 | 28 |
Cholesterol (mg) | 462.7 | 462.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 925 | 77 |
Copper (mg) | 0.5 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Cystine (g) | 1.3 | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 1.7 | n/a | 1.3 | n/a | 0.6 | 18.1 | 11.2 | n/a | n/a | n/a | n/a | n/a | 36 | 3 |
Folate (mcg) | 40.8 | 81.6 | 64.0 | 26.3 | n/a | 7.1 | n/a | 0.6 | 14.4 | 374.4 | n/a | n/a | n/a | n/a | n/a | 609 | 51 |
Folate, DFE (mcg) | 40.8 | 81.6 | 64.0 | 26.3 | n/a | 7.1 | n/a | 0.6 | 14.4 | 604.8 | n/a | n/a | n/a | n/a | n/a | 840 | 70 |
Folate, food (mcg) | 40.8 | 81.6 | 64.0 | 26.3 | n/a | 7.1 | n/a | 0.6 | 14.4 | 43.2 | n/a | n/a | n/a | n/a | n/a | 278 | 23 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 331.2 | n/a | n/a | n/a | n/a | n/a | 331 | 28 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 19.0 | 21.7 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 3.1 | 10.3 | n/a | n/a | n/a | n/a | n/a | 55 | 5 |
Glycine (g) | 8.5 | 8.8 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.7 | 1.1 | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
Histidine (g) | 4.1 | 4.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.7 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
Hydroxyproline (g) | 2.4 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Iron (mg) | 14.2 | 10.5 | 1.5 | 1.4 | n/a | 1.1 | n/a | 4.0 | 3.5 | 12.0 | n/a | n/a | n/a | n/a | n/a | 48 | 4 |
Isoleucine (g) | 5.6 | 6.6 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | 1.1 | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 9.9 | 11.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 2.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | 26 | 2 |
Lysine (g) | 10.5 | 12.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 0.8 | n/a | n/a | n/a | n/a | n/a | 24 | 2 |
Magnesium (mg) | 122.5 | 149.7 | 20.0 | 28.6 | n/a | 8.1 | n/a | 22.0 | 207.4 | 79.2 | n/a | n/a | n/a | n/a | n/a | 637 | 53 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 0.1 | n/a | 0.2 | 0.9 | 1.8 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Methionine (g) | 3.3 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.6 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Monounsaturated Fat (g) | 44.6 | 23.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 2.0 | 14.0 | n/a | n/a | n/a | n/a | n/a | 85 | 7 |
Niacin (mg) | 31.6 | 46.6 | 0.5 | 1.1 | n/a | 0.1 | n/a | 0.3 | 4.3 | 12.9 | n/a | n/a | n/a | n/a | n/a | 97 | 8 |
Pantothenic acid (mg) | 3.7 | 4.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.6 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
Phenylalanine (g) | 4.9 | 5.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | 1.6 | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
Phosphorus (mg) | 1,163.5 | 1,313.1 | 37.0 | 52.6 | n/a | 4.4 | n/a | 29.9 | 904.3 | 446.4 | n/a | n/a | n/a | n/a | n/a | 3,951 | 329 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
Polyunsaturated Fat (g) | 2.9 | 2.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 4.1 | 5.7 | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
Potassium (mg) | 2,007.1 | 2,245.3 | 276.0 | 388.6 | n/a | 37.8 | n/a | 107.3 | 535.7 | 558.0 | n/a | n/a | n/a | n/a | n/a | 6,156 | 513 |
Proline (g) | 6.4 | 6.9 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 1.5 | 3.5 | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
Protein (g) | 126.5 | 144.4 | 1.8 | 2.3 | n/a | 0.3 | n/a | 1.1 | 16.4 | 29.8 | n/a | n/a | n/a | n/a | n/a | 323 | 27 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 1.0 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Saturated Fat (g) | 39.9 | 23.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.3 | 6.8 | n/a | n/a | n/a | n/a | n/a | 72 | 6 |
Selenium (mcg) | 107.5 | 158.5 | 0.6 | 0.6 | n/a | 0.1 | n/a | 0.3 | 17.6 | 79.9 | n/a | n/a | n/a | n/a | n/a | 365 | 30 |
Serine (g) | 5.1 | 5.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | 1.6 | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
Sodium (mg) | 449.1 | 367.4 | 16.0 | 8.0 | n/a | 0.8 | n/a | 10.1 | 129.6 | 2,289.6 | n/a | n/a | n/a | n/a | n/a | 3,270 | 273 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | 0.0 | 2.3 | 5.8 | n/a | 0.1 | n/a | 0.1 | 2.5 | 6.9 | n/a | n/a | n/a | n/a | n/a | 18 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.9 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Threonine (g) | 4.9 | 5.8 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | 0.9 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
Tocopherol, alpha (mg) | 2.5 | 2.2 | 0.6 | 0.8 | n/a | 0.5 | n/a | 0.2 | 0.8 | 0.7 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 102.1 | 56.4 | 0.2 | 0.2 | n/a | 0.1 | n/a | 1.3 | 8.2 | 27.9 | n/a | n/a | n/a | n/a | n/a | 196 | 16 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 6.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Tryptophan (g) | 0.7 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tyrosine (g) | 3.9 | 4.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 1.0 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
Valine (g) | 6.2 | 7.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | 1.3 | n/a | n/a | n/a | n/a | n/a | 16 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 997.0 | 1,347.4 | n/a | 51.0 | n/a | 76.2 | 5.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2,477 | 206 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 50.0 | 67.4 | n/a | 2.6 | n/a | 3.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 124 | 10 |
Vitamin B-12 (mcg) | 14.8 | 8.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 23 | 2 |
Vitamin B-6 (mg) | 2.4 | 3.9 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 18.8 | 277.1 | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 296 | 25 |
Vitamin D (IU) | 27.2 | 27.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 54 | 5 |
Water (g) | 447.2 | 472.6 | 89.8 | 100.3 | n/a | 0.3 | n/a | 0.5 | 132.2 | 108.8 | n/a | n/a | n/a | n/a | n/a | 1,352 | 113 |
Zinc (mg) | 30.5 | 25.9 | 0.4 | 0.3 | n/a | 0.1 | n/a | 0.3 | 3.8 | 1.9 | n/a | n/a | n/a | n/a | n/a | 63 | 5 |
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