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    Nutritional Facts: Ala Badun Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      450 g (450g)
    potatoes
    225 g (225g)
    onions
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    turmeric
    1 teaspoon (3g)
    chili powder
    1 teaspoon (2g)
    paprika
    100 ml (92g)
    oil
    1 (0g)
    curry leaves
    1/2 teaspoon (1g)
    mustard seeds
    1 (1g)
    cinnamon sticks
    1 teaspoon (5g)
    lime juice
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Ash (g) 4.9 0.8 6.0 0.0 0.3 0.2 0.0 n/a 0.0 n/a 0.0 12 3
    Aspartic acid (g) 2.1 0.2 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 54.0 51.8 1.4 1.0 8.9 5.3 0.0 n/a 2.7 n/a 0.7 126 31
    Calories 346.5 90.0 0.0 1.9 7.6 6.5 817.5 n/a 5.1 n/a 1.3 1,276 319
    Calories (kj) 1,444.5 373.5 0.0 8.1 31.8 27.2 3,420.8 n/a 21.3 n/a 5.2 5,332 1,333
    Carbohydrates (g) 78.6 21.0 0.0 0.4 1.3 1.2 0.0 n/a 0.3 n/a 0.4 103 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 9.9 3.8 0.0 0.1 0.9 0.8 0.0 n/a 0.1 n/a 0.0 16 4
    Folate (mcg) 72.0 42.8 0.0 0.2 0.8 1.1 0.0 n/a 1.6 n/a 0.5 119 30
    Folate, DFE (mcg) 72.0 42.8 0.0 0.2 0.8 1.1 0.0 n/a 1.6 n/a 0.5 119 30
    Folate, food (mcg) 72.0 42.8 0.0 0.2 0.8 1.1 0.0 n/a 1.6 n/a 0.5 119 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Fructose (g) 1.2 2.9 n/a 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.0 4 1
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 1.5 4.4 n/a 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 6 2
    Glutamic acid (g) 1.6 0.6 0.0 n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.0 2 1
    Glycine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Histidine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.5 0.5 0.0 0.2 0.5 0.5 0.0 n/a 0.1 n/a 0.0 5 1
    Isoleucine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Lysine (g) 0.5 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Magnesium (mg) 103.5 22.5 0.1 1.1 4.0 4.1 0.0 n/a 3.7 n/a 0.4 139 35
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.7 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 25.5 n/a 0.2 n/a 0.0 26 6
    Niacin (mg) 4.7 0.3 0.0 0.0 0.3 0.2 0.0 n/a 0.0 n/a 0.0 6 1
    Pantothenic acid (mg) 1.3 0.3 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 2 0
    Phenylalanine (g) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Phosphorus (mg) 256.5 65.3 0.0 1.5 8.1 7.2 0.0 n/a 8.3 n/a 0.7 348 87
    Phytosterols (mg) 22.5 33.8 0.0 0.5 2.2 4.0 895.2 n/a 1.2 n/a n/a 959 240
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.2 0.2 50.6 n/a 0.1 n/a 0.0 51 13
    Potassium (mg) 1,894.5 328.5 0.5 13.9 52.7 52.4 0.0 n/a 7.4 n/a 5.9 2,356 589
    Proline (g) 0.3 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0 0
    Protein (g) 9.1 2.5 0.0 0.0 0.4 0.3 0.0 n/a 0.3 n/a 0.0 13 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Saturated Fat (g) 0.1 0.1 0.0 0.0 0.1 0.0 12.0 n/a 0.0 n/a 0.0 12 3
    Selenium (mcg) 1.4 1.1 0.0 0.0 0.6 0.1 0.0 n/a 2.1 n/a 0.0 5 1
    Serine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Sodium (mg) 27.0 9.0 2,325.5 0.2 44.3 1.6 0.0 n/a 0.1 n/a 0.1 2,408 602
    Starch (g) 69.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 69 17
    Sucrose (g) 0.8 2.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 1
    Sugar (g) 3.5 9.5 0.0 0.0 0.2 0.2 0.0 n/a 0.1 n/a 0.1 14 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Threonine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 1.0 0.7 13.2 n/a 0.1 n/a 0.0 15 4
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.2 n/a 0.0 0 0
    Total Fat (g) 0.4 0.2 0.0 0.1 0.4 0.3 92.5 n/a 0.4 n/a 0.0 94 24
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Valine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 9.0 4.5 0.0 0.0 800.6 1,132.8 0.0 n/a 0.3 n/a 2.5 1,950 487
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 40.0 56.6 0.0 n/a 0.0 n/a 0.1 97 24
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 1.3 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Vitamin C (mg) 88.7 16.7 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 1.5 107 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Water (g) 357.0 200.5 0.0 0.1 0.3 0.3 0.0 n/a 0.1 n/a 4.6 563 141
    Zinc (mg) 1.3 0.4 0.0 0.0 0.1 0.1 0.0 n/a 0.1 n/a 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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