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Nutritional Facts: Ala Badun Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  450 g (450g)
potatoes
225 g (225g)
onions
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
turmeric
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
paprika
100 ml (92g)
oil
1 (0g)
curry leaves
1/2 teaspoon (1g)
mustard seeds
1 (1g)
cinnamon sticks
1 teaspoon (5g)
lime juice
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Ash (g) 4.9 0.8 6.0 0.0 0.3 0.2 0.0 n/a 0.0 n/a 0.0 12 3
Aspartic acid (g) 2.1 0.2 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 54.0 51.8 1.4 1.0 8.9 5.3 0.0 n/a 2.7 n/a 0.7 126 31
Calories 346.5 90.0 0.0 1.9 7.6 6.5 817.5 n/a 5.1 n/a 1.3 1,276 319
Calories (kj) 1,444.5 373.5 0.0 8.1 31.8 27.2 3,420.8 n/a 21.3 n/a 5.2 5,332 1,333
Carbohydrates (g) 78.6 21.0 0.0 0.4 1.3 1.2 0.0 n/a 0.3 n/a 0.4 103 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 9.9 3.8 0.0 0.1 0.9 0.8 0.0 n/a 0.1 n/a 0.0 16 4
Folate (mcg) 72.0 42.8 0.0 0.2 0.8 1.1 0.0 n/a 1.6 n/a 0.5 119 30
Folate, DFE (mcg) 72.0 42.8 0.0 0.2 0.8 1.1 0.0 n/a 1.6 n/a 0.5 119 30
Folate, food (mcg) 72.0 42.8 0.0 0.2 0.8 1.1 0.0 n/a 1.6 n/a 0.5 119 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose (g) 1.2 2.9 n/a 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.0 4 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.5 4.4 n/a 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 6 2
Glutamic acid (g) 1.6 0.6 0.0 n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.0 2 1
Glycine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.5 0.5 0.0 0.2 0.5 0.5 0.0 n/a 0.1 n/a 0.0 5 1
Isoleucine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Lysine (g) 0.5 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 103.5 22.5 0.1 1.1 4.0 4.1 0.0 n/a 3.7 n/a 0.4 139 35
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.7 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 25.5 n/a 0.2 n/a 0.0 26 6
Niacin (mg) 4.7 0.3 0.0 0.0 0.3 0.2 0.0 n/a 0.0 n/a 0.0 6 1
Pantothenic acid (mg) 1.3 0.3 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 2 0
Phenylalanine (g) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 256.5 65.3 0.0 1.5 8.1 7.2 0.0 n/a 8.3 n/a 0.7 348 87
Phytosterols (mg) 22.5 33.8 0.0 0.5 2.2 4.0 895.2 n/a 1.2 n/a n/a 959 240
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.2 0.2 50.6 n/a 0.1 n/a 0.0 51 13
Potassium (mg) 1,894.5 328.5 0.5 13.9 52.7 52.4 0.0 n/a 7.4 n/a 5.9 2,356 589
Proline (g) 0.3 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Protein (g) 9.1 2.5 0.0 0.0 0.4 0.3 0.0 n/a 0.3 n/a 0.0 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.1 0.0 12.0 n/a 0.0 n/a 0.0 12 3
Selenium (mcg) 1.4 1.1 0.0 0.0 0.6 0.1 0.0 n/a 2.1 n/a 0.0 5 1
Serine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Sodium (mg) 27.0 9.0 2,325.5 0.2 44.3 1.6 0.0 n/a 0.1 n/a 0.1 2,408 602
Starch (g) 69.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 69 17
Sucrose (g) 0.8 2.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 1
Sugar (g) 3.5 9.5 0.0 0.0 0.2 0.2 0.0 n/a 0.1 n/a 0.1 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Threonine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 1.0 0.7 13.2 n/a 0.1 n/a 0.0 15 4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.2 n/a 0.0 0 0
Total Fat (g) 0.4 0.2 0.0 0.1 0.4 0.3 92.5 n/a 0.4 n/a 0.0 94 24
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Valine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 9.0 4.5 0.0 0.0 800.6 1,132.8 0.0 n/a 0.3 n/a 2.5 1,950 487
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 40.0 56.6 0.0 n/a 0.0 n/a 0.1 97 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.3 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Vitamin C (mg) 88.7 16.7 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 1.5 107 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 357.0 200.5 0.0 0.1 0.3 0.3 0.0 n/a 0.1 n/a 4.6 563 141
Zinc (mg) 1.3 0.4 0.0 0.0 0.1 0.1 0.0 n/a 0.1 n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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