Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) extra virgin olive oil |
3 (267g) leeks |
5 stalks (200g) celery & tops |
1 (0g) bay leaves |
1 to taste (0g) salt |
1 to taste (0g) pepper |
32 ounces (976g) chicken broth |
2 cups (476g) heavy cream |
1 lb (454g) chicken tenders |
16 ounces (0g) potato gnocchi |
16 ounces (0g) spinach gnocchi |
1/2 cup (30g) Italian parsley |
3 tablespoons (44g) dry sherry |
1 teaspoon (2g) sweet smoked paprika |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 5.6 | n/a | n/a | 0.1 | n/a | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.6 | 0.0 | 5 | 1 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 6.5 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Ash (g) | 0.0 | 2.8 | 1.5 | 0.0 | n/a | n/a | 10.0 | 2.1 | 5.2 | n/a | n/a | 0.7 | 0.1 | 0.2 | 23 | 6 |
| Aspartic acid (g) | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.7 | 9.1 | n/a | n/a | 0.1 | n/a | 0.1 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 157.5 | 80.0 | 0.5 | n/a | n/a | 39.0 | 309.4 | 22.7 | n/a | n/a | 41.4 | 3.5 | 5.2 | 660 | 165 |
| Calories | 238.7 | 162.9 | 32.0 | 0.2 | n/a | n/a | 156.2 | 1,642.2 | 517.6 | n/a | n/a | 10.8 | 36.7 | 6.4 | 2,804 | 701 |
| Calories (kj) | 998.7 | 680.9 | 134.0 | 0.8 | n/a | n/a | 653.9 | 6,868.7 | 2,165.6 | n/a | n/a | 45.3 | 153.5 | 26.8 | 11,728 | 2,932 |
| Carbohydrates (g) | 0.0 | 37.8 | 5.9 | 0.0 | n/a | n/a | 3.7 | 13.3 | 0.0 | n/a | n/a | 1.9 | 1.2 | 1.2 | 65 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 652.1 | 290.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 943 | 236 |
| Copper (mg) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.8 | 3.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.8 | 10 | 2 |
| Folate (mcg) | 0.0 | 170.9 | 72.0 | 0.1 | n/a | n/a | 19.5 | 19.0 | 18.2 | n/a | n/a | 45.6 | 0.4 | 1.1 | 347 | 87 |
| Folate, DFE (mcg) | 0.0 | 170.9 | 72.0 | 0.1 | n/a | n/a | 19.5 | 19.0 | 18.2 | n/a | n/a | 45.6 | 0.4 | 1.1 | 347 | 87 |
| Folate, food (mcg) | 0.0 | 170.9 | 72.0 | 0.1 | n/a | n/a | 19.5 | 19.0 | 18.2 | n/a | n/a | 45.6 | 0.4 | 1.1 | 347 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Galactose | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 2.0 | 14.3 | n/a | n/a | 0.1 | n/a | 0.1 | 17 | 4 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 4.3 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 3.6 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 5.6 | 0.4 | 0.0 | n/a | n/a | 2.0 | 0.1 | 1.7 | n/a | n/a | 1.9 | 0.2 | 0.5 | 13 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 4.7 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 1.0 | 8.0 | n/a | n/a | 0.1 | n/a | 0.0 | 9 | 2 |
| Lysine (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.8 | 9.3 | n/a | n/a | 0.1 | n/a | 0.0 | 10 | 3 |
| Magnesium (mg) | 0.0 | 74.8 | 22.0 | 0.1 | n/a | n/a | 9.8 | 33.3 | 118.0 | n/a | n/a | 15.0 | 4.9 | 4.0 | 282 | 70 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 1.3 | 0.2 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 2.5 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.3 | 50.9 | 3.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 77 | 19 |
| Niacin (mg) | 0.0 | 1.1 | 0.6 | 0.0 | n/a | n/a | 13.4 | 0.2 | 47.4 | n/a | n/a | 0.4 | 0.1 | 0.2 | 63 | 16 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | 0.2 | 1.2 | 6.5 | n/a | n/a | 0.1 | 0.0 | 0.1 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 3.9 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 93.5 | 48.0 | 0.1 | n/a | n/a | 292.8 | 295.1 | 953.4 | n/a | n/a | 17.4 | 8.9 | 7.1 | 1,716 | 429 |
| Phytosterols (mg) | 59.7 | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 4.0 | 77 | 19 |
| Polyunsaturated Fat (g) | 2.8 | 0.4 | 0.2 | 0.0 | n/a | n/a | 1.1 | 6.5 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | 13 | 3 |
| Potassium (mg) | 0.3 | 480.6 | 520.0 | 0.3 | n/a | n/a | 839.4 | 357.0 | 1,679.8 | n/a | n/a | 166.2 | 43.8 | 51.7 | 4,139 | 1,035 |
| Proline (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 3.1 | n/a | n/a | 0.1 | n/a | 0.1 | 4 | 1 |
| Protein (g) | 0.0 | 4.0 | 1.4 | 0.0 | n/a | n/a | 19.7 | 9.8 | 96.4 | n/a | n/a | 0.9 | 0.0 | 0.3 | 132 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1,927.8 | 40.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,969 | 492 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.6 | 109.6 | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 118 | 29 |
| Selenium (mcg) | 0.0 | 2.7 | 0.8 | 0.0 | n/a | n/a | 0.0 | 2.4 | 145.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 151 | 38 |
| Serine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 3.7 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 0.5 | 53.4 | 160.0 | 0.0 | n/a | n/a | 2,986.6 | 180.9 | 526.6 | n/a | n/a | 16.8 | 2.2 | 1.5 | 3,929 | 982 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 10.4 | 3.7 | n/a | n/a | n/a | 2.8 | 0.5 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.2 | 18 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 4.3 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 2.5 | 0.5 | n/a | n/a | n/a | 0.2 | 5.0 | 0.9 | n/a | n/a | 0.2 | 0.0 | 0.7 | 14 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.2 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 27.0 | 0.8 | 0.3 | 0.0 | n/a | n/a | 5.6 | 176.1 | 11.8 | n/a | n/a | 0.2 | 0.0 | 0.3 | 222 | 56 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 3.5 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 5.0 | n/a | n/a | 0.1 | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4,450.9 | 898.0 | 3.7 | n/a | n/a | 0.0 | 6,997.2 | 136.2 | n/a | n/a | 2,527.2 | 0.0 | 1,116.2 | 16,129 | 4,032 |
| Vitamin A, RAE (mcg) | 0.0 | 221.6 | 44.0 | 0.2 | n/a | n/a | 0.0 | 1,956.4 | 40.9 | n/a | n/a | 126.3 | 0.0 | 55.8 | 2,445 | 611 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.9 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 32.0 | 6.2 | 0.0 | n/a | n/a | 0.0 | 2.9 | 5.4 | n/a | n/a | 39.9 | 0.0 | 0.0 | 86 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 128.5 | 22.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 151 | 38 |
| Water (g) | 0.0 | 221.6 | 190.9 | 0.0 | n/a | n/a | 936.5 | 274.7 | 344.1 | n/a | n/a | 26.3 | 38.3 | 0.3 | 2,033 | 508 |
| Zinc (mg) | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 1.0 | 1.1 | 2.6 | n/a | n/a | 0.3 | 0.1 | 0.1 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.