Nutritional Facts: Flan With Caramel Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
sweetened condensed milk
1/2 cup (100g)
sugar
2 (100g)
eggs
1 tablespoon (15g)
white vinegar
14 ounces (427g)
milk
1/2 teaspoon (2g)
vanilla
Total 1 serving
Alanine (g) 1.1 n/a 0.7 0.0 0.5 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Arginine (g) 1.1 n/a 0.8 0.0 0.5 n/a 2 1
Ash (g) 7.3 0.0 1.1 0.0 3.1 0.0 11 3
Aspartic acid (g) 2.4 n/a 1.3 0.0 1.1 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1,127.3 1.0 56.0 1.0 508.1 0.2 1,694 423
Calories 1,274.1 387.0 143.0 3.1 273.3 6.0 2,087 522
Calories (kj) 5,326.8 1,618.0 599.0 13.4 1,144.4 25.3 8,727 2,182
Carbohydrates (g) 215.9 100.0 0.7 0.1 19.9 0.3 337 84
Cholesterol (mg) 135.0 0.0 372.0 0.0 59.8 0.0 567 142
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.3 n/a 0.3 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 43.7 0.0 47.0 0.0 21.4 0.0 112 28
Folate, DFE (mcg) 43.7 0.0 47.0 0.0 21.4 0.0 112 28
Folate, food (mcg) 43.7 0.0 47.0 0.0 21.4 0.0 112 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 0.0 n/a n/a 0 0
Glutamic acid (g) 6.6 n/a 1.7 0.0 2.9 n/a 11 3
Glycine (g) 0.7 n/a 0.4 0.0 0.3 n/a 1 0
Histidine (g) 0.8 n/a 0.3 0.0 0.4 n/a 2 0
Iron (mg) 0.8 0.1 1.8 0.0 0.2 0.0 3 1
Isoleucine (g) 1.9 n/a 0.7 0.0 0.8 n/a 3 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.1 n/a 1.1 0.0 1.4 n/a 6 1
Lysine (g) 2.5 n/a 0.9 0.0 1.1 n/a 5 1
Magnesium (mg) 103.2 0.0 12.0 0.7 55.5 0.3 172 43
Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.8 n/a 0.4 0.0 0.4 n/a 2 0
Monounsaturated Fat (g) 9.6 0.0 3.7 0.0 4.5 0.0 18 4
Niacin (mg) 0.8 0.0 0.1 0.0 0.4 0.0 1 0
Pantothenic acid (mg) 3.0 0.0 1.5 0.0 1.3 0.0 6 1
Phenylalanine (g) 1.5 n/a 0.7 0.0 0.7 n/a 3 1
Phosphorus (mg) 1,004.2 0.0 198.0 1.2 397.1 0.1 1,601 400
Phytosterols n/a n/a n/a 0.0 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.3 0.0 1.9 0.0 0.6 0.0 4 1
Potassium (mg) 1,472.6 2.0 138.0 10.9 644.8 3.1 2,271 568
Proline (g) 3.0 n/a 0.5 0.0 1.4 n/a 5 1
Protein (g) 31.4 0.0 12.6 0.0 14.0 0.0 58 14
Retinol (mcg) 289.8 0.0 160.0 0.0 132.4 0.0 582 146
Riboflavin (mg) 1.7 0.0 0.5 0.0 0.7 0.0 3 1
Saturated Fat (g) 21.8 0.0 3.1 0.0 9.7 0.0 35 9
Selenium (mcg) 58.7 0.6 30.7 0.0 8.5 0.0 99 25
Serine (g) 1.7 n/a 1.0 0.0 0.8 n/a 3 1
Sodium (mg) 504.1 1.0 142.0 0.7 209.2 0.2 857 214
Sucrose n/a 99.8 0.0 0.0 n/a n/a 100 25
Sugar (g) 215.9 99.8 0.4 0.1 n/a 0.3 316 79
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.2 0.0 1 0
Threonine (g) 1.4 n/a 0.6 0.0 0.6 n/a 3 1
Tocopherol, alpha (mg) 0.6 0.0 1.1 0.0 n/a 0.0 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 34.5 0.0 9.5 0.0 15.6 0.0 60 15
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.2 0.0 0.2 n/a 1 0
Tyrosine (g) 1.5 n/a 0.5 0.0 0.7 n/a 3 1
Valine (g) 2.1 n/a 0.9 0.0 0.9 n/a 4 1
Vitamin A, IU (IU) 1,059.8 0.0 540.0 0.0 589.3 0.0 2,189 547
Vitamin A, RAE (mcg) 293.7 0.0 160.0 0.0 140.9 0.0 595 149
Vitamin B-12 (mcg) 1.7 0.0 0.9 0.0 1.5 0.0 4 1
Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.2 0.0 1 0
Vitamin C (mg) 10.3 0.0 0.0 0.0 6.4 0.0 17 4
Vitamin D (IU) 23.8 0.0 82.0 0.0 n/a 0.0 106 26
Water (g) 107.8 0.0 76.2 14.0 374.4 1.1 573 143
Zinc (mg) 3.7 0.0 1.3 0.0 1.6 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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