Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (400g) arborio rice |
3 tablespoons (41g) olive oil |
90 g (89g) butter |
1 tablespoon (8g) garlic |
150 ml (147g) dry white wine |
5 1/2 cups (0g) vegetable stock |
25 g (25g) parmesan cheese |
25 g (25g) pecorino cheese |
25 g (25g) mozzarella cheese |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1 pinch (0g) saffron threads |
100 ml (122g) lemon juice |
30 g (30g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 15.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Arginine (g) | 2.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 4 | 1 |
| Ash (g) | 2.2 | 0.0 | 1.9 | 0.1 | 0.3 | n/a | 2.0 | 1.7 | 0.8 | 6.0 | 0.1 | 0.0 | 0.3 | 2.4 | 18 | 3 |
| Aspartic acid (g) | 2.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.8 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 12.0 | 0.4 | 21.5 | 15.1 | 13.2 | n/a | 277.3 | 266.5 | 126.3 | 1.4 | 10.2 | 0.0 | 7.3 | 332.7 | 1,084 | 181 |
| Calories | 1,432.0 | 358.0 | 641.4 | 12.5 | 120.5 | n/a | 107.8 | 96.9 | 75.0 | 0.0 | 5.8 | 0.1 | 26.8 | 129.3 | 3,006 | 501 |
| Calories (kj) | 5,992.0 | 1,498.1 | 2,682.9 | 52.1 | 502.7 | n/a | 451.3 | 405.2 | 313.5 | 0.0 | 24.2 | 0.6 | 111.0 | 541.5 | 12,575 | 2,096 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 316.6 | 0.0 | 0.1 | 2.8 | 3.8 | n/a | 1.0 | 0.9 | 0.5 | 0.0 | 1.5 | 0.0 | 8.4 | 1.2 | 337 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 192.3 | 0.0 | 0.0 | n/a | 22.0 | 26.0 | 19.8 | 0.0 | 0.0 | 0.0 | 0.0 | 26.4 | 287 | 48 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 11.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 12 | 2 |
| Folate (mcg) | 924.0 | 0.0 | 2.7 | 0.3 | 1.5 | n/a | 2.5 | 1.8 | 1.8 | 0.0 | 0.4 | 0.0 | 24.4 | 3.0 | 962 | 160 |
| Folate, DFE (mcg) | 1,556.0 | 0.0 | 2.7 | 0.3 | 1.5 | n/a | 2.5 | 1.8 | 1.8 | 0.0 | 0.4 | 0.0 | 24.4 | 3.0 | 1,594 | 266 |
| Folate, food (mcg) | 24.0 | 0.0 | 2.7 | 0.3 | 1.5 | n/a | 2.5 | 1.8 | 1.8 | 0.0 | 0.4 | 0.0 | 24.4 | 3.0 | 62 | 10 |
| Folic acid (mcg) | 900.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 900 | 150 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1.2 | 0.0 | 1 | 0 |
| Glutamic acid (g) | 5.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 2.2 | 1.8 | 1.1 | 0.0 | 0.0 | n/a | n/a | 2.6 | 13 | 2 |
| Glycine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 16.9 | 0.2 | 0.0 | 0.1 | 0.4 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 19 | 3 |
| Isoleucine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.6 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.8 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1.1 | 6 | 1 |
| Lysine (g) | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.9 | 4 | 1 |
| Magnesium (mg) | 92.0 | 0.0 | 1.8 | 2.1 | 14.7 | n/a | 9.5 | 10.3 | 5.0 | 0.1 | 3.9 | 0.1 | 7.3 | 11.4 | 158 | 26 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 4.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.6 | 29.5 | 18.8 | 0.0 | 0.0 | n/a | 2.1 | 2.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 57 | 10 |
| Niacin (mg) | 16.5 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 17 | 3 |
| Pantothenic acid (mg) | 5.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.6 | 3 | 1 |
| Phosphorus (mg) | 380.0 | 0.0 | 21.5 | 12.8 | 26.5 | n/a | 182.3 | 190.3 | 88.5 | 0.0 | 3.6 | 0.1 | 9.8 | 218.7 | 1,134 | 189 |
| Phytosterols | n/a | 89.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 92 | 15 |
| Polyunsaturated Fat (g) | 0.6 | 4.3 | 2.7 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 9 | 1 |
| Potassium (mg) | 304.0 | 0.4 | 21.5 | 33.5 | 104.4 | n/a | 31.3 | 21.5 | 19.0 | 0.5 | 30.6 | 0.8 | 125.7 | 37.5 | 731 | 122 |
| Proline (g) | 1.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.2 | 0.9 | 0.6 | 0.0 | 0.0 | n/a | n/a | 1.4 | 5 | 1 |
| Protein (g) | 26.0 | 0.0 | 0.8 | 0.5 | 0.1 | n/a | 9.6 | 8.0 | 5.5 | 0.0 | 0.2 | 0.0 | 0.4 | 11.5 | 63 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 600.3 | 0.0 | 0.0 | n/a | 55.8 | 22.5 | 43.5 | 0.0 | 0.0 | 0.0 | 0.0 | 66.9 | 789 | 131 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 5.6 | 46.0 | 0.0 | 0.0 | n/a | 4.3 | 4.3 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 69 | 12 |
| Selenium (mcg) | 60.4 | 0.0 | 0.9 | 1.2 | 0.1 | n/a | 4.4 | 3.6 | 4.3 | 0.0 | 0.1 | 0.0 | 0.1 | 5.3 | 80 | 13 |
| Serine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | 3 | 1 |
| Sodium (mg) | 4.0 | 0.8 | 638.7 | 1.4 | 7.3 | n/a | 382.3 | 300.5 | 156.8 | 2,325.5 | 0.5 | 0.1 | 1.2 | 458.7 | 4,278 | 713 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
| Sugar | n/a | 0.0 | 0.1 | 0.1 | 1.4 | n/a | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 3.1 | 0.3 | 6 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Tocopherol, alpha | n/a | 5.8 | 2.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.1 | 40.5 | 72.6 | 0.0 | 0.0 | n/a | 7.2 | 6.7 | 5.6 | 0.0 | 0.1 | 0.0 | 0.3 | 8.6 | 144 | 24 |
| Trans-monoenoic Fat | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.7 | 3 | 0 |
| Valine (g) | 1.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.8 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,235.6 | 0.8 | 0.0 | n/a | 216.3 | 103.9 | 169.0 | 0.0 | 12.6 | 0.2 | 7.3 | 259.5 | 3,005 | 501 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 611.9 | 0.0 | 0.0 | n/a | 57.3 | 24.0 | 44.8 | 0.0 | 0.6 | 0.0 | 0.0 | 68.7 | 807 | 135 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.2 | 0.0 | 50 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 53.7 | 0.0 | 0.0 | n/a | 5.3 | 5.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 74 | 12 |
| Water (g) | 53.2 | 0.0 | 14.2 | 4.9 | 127.7 | n/a | 5.2 | 7.7 | 12.5 | 0.0 | 0.3 | 0.0 | 112.6 | 6.3 | 345 | 57 |
| Zinc (mg) | 4.4 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 1.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.