Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (456g) tri-color spiral pasta |
1 large (164g) red peppers |
1/2 cup (27g) sun-dried tomatoes |
1/2 cup (80g) red onions |
8 ounces (241g) feta cheese |
4 ounces (112g) pepperoni |
8 ounces (227g) black olives |
8 ounces (241g) fresh mushrooms |
1 bunch (0g) broccoli florets |
3/4 cup (162g) olive oil |
1/3 cup (80g) red wine vinegar |
1/3 cup (33g) rice vinegar |
1/4 cup (50g) white sugar |
1 1/2 teaspoons (1g) oregano |
1 1/2 teaspoons (1g) basil |
1 1/2 teaspoons (5g) garlic powder |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.1 | 0.0 | 1.5 | 1.3 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.1 | 0.1 | 0.1 | 1.1 | 1.5 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 4.0 | 0.8 | 3.4 | 0.3 | 12.5 | 6.0 | 5.1 | 2.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 6.0 | 0.1 | 40 | 4 |
| Aspartic acid (g) | 2.8 | 0.5 | 0.5 | 0.1 | 1.9 | 2.0 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 11.5 | 29.7 | 18.4 | 1,187.3 | 24.6 | 199.6 | 7.2 | n/a | 1.6 | 4.8 | n/a | 0.5 | 8.0 | 2.4 | 3.7 | 1.4 | 5.1 | 1,602 | 160 |
| Calories | 1,691.8 | 50.8 | 69.7 | 32.0 | 635.8 | 553.3 | 260.8 | 53.0 | n/a | 1,432.1 | 15.1 | n/a | 193.5 | 1.3 | 0.3 | 15.4 | 0.0 | 2.9 | 5,008 | 501 |
| Calories (kj) | 7,081.7 | 211.6 | 291.3 | 132.8 | 2,656.4 | 2,312.8 | 1,091.0 | 223.9 | n/a | 5,992.4 | 62.9 | n/a | 809.0 | 5.6 | 1.3 | 64.4 | 0.0 | 12.1 | 20,949 | 2,095 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 340.5 | 9.9 | 15.1 | 7.5 | 9.9 | 0.0 | 14.2 | 7.9 | n/a | 0.0 | 0.2 | n/a | 50.0 | 0.3 | 0.0 | 3.4 | 0.0 | 0.7 | 460 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 214.3 | 117.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 332 | 33 |
| Copper (mg) | 1.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.6 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 3.4 | 3.3 | 1.4 | 0.0 | 0.0 | 7.3 | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.3 | 33 | 3 |
| Folate (mcg) | 1,080.7 | 75.4 | 18.4 | 15.2 | 77.1 | 5.6 | 0.0 | 40.9 | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.9 | 2.2 | 0.0 | 0.2 | 1,318 | 132 |
| Folate, DFE (mcg) | 1,783.0 | 75.4 | 18.4 | 15.2 | 77.1 | 5.6 | 0.0 | 40.9 | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.9 | 2.2 | 0.0 | 0.2 | 2,020 | 202 |
| Folate, food (mcg) | 82.1 | 75.4 | 18.4 | 15.2 | 77.1 | 5.6 | 0.0 | 40.9 | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.9 | 2.2 | 0.0 | 0.2 | 319 | 32 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 100 |
| Fructose (g) | 0.5 | 3.7 | n/a | 1.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | 3.2 | n/a | 1.6 | n/a | 0.0 | n/a | 3.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Glutamic acid (g) | 21.0 | 0.3 | 1.4 | 0.2 | 5.8 | 3.4 | 0.2 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 33 | 3 |
| Glycine (g) | 2.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Histidine (g) | 1.4 | 0.0 | 0.1 | 0.0 | 1.0 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 15.0 | 0.7 | 2.5 | 0.2 | 1.6 | 1.8 | 7.5 | 1.2 | n/a | 0.9 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 32 | 3 |
| Isoleucine (g) | 2.3 | 0.0 | 0.1 | 0.0 | 1.9 | 1.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.5 | 0.1 | 0.1 | 0.0 | 3.4 | 1.8 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Lysine (g) | 1.4 | 0.1 | 0.1 | 0.0 | 2.9 | 1.9 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Magnesium (mg) | 241.7 | 19.7 | 52.4 | 8.0 | 45.8 | 23.5 | 9.1 | 21.7 | n/a | 0.0 | 3.2 | n/a | 0.0 | 1.4 | 0.9 | 3.6 | 0.1 | 2.0 | 433 | 43 |
| Maltose (g) | 8.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Manganese (mg) | 4.2 | 0.2 | 0.5 | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 0.1 | 0.0 | 11.1 | 19.2 | 17.9 | 0.0 | n/a | 118.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167 | 17 |
| Niacin (mg) | 32.7 | 1.6 | 2.4 | 0.1 | 2.4 | 5.2 | 0.1 | 8.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 5 |
| Pantothenic acid (mg) | 2.0 | 0.5 | 0.6 | 0.1 | 2.3 | 1.3 | 0.0 | 3.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 3.0 | 0.1 | 0.1 | 0.0 | 1.6 | 0.9 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 861.8 | 42.6 | 96.1 | 23.2 | 811.6 | 198.2 | 6.8 | 207.1 | n/a | 0.0 | 6.4 | n/a | 0.0 | 0.7 | 0.7 | 19.3 | 0.0 | 1.8 | 2,276 | 228 |
| Phytosterols | n/a | n/a | n/a | 12.0 | n/a | 5.6 | n/a | n/a | n/a | 358.0 | n/a | n/a | n/a | 1.0 | n/a | 0.4 | 0.0 | 1.1 | 378 | 38 |
| Polyunsaturated Fat (g) | 2.6 | 0.1 | 0.3 | 0.0 | 1.4 | 3.8 | 2.1 | 0.4 | n/a | 17.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 3 |
| Potassium (mg) | 1,016.9 | 346.0 | 925.3 | 116.8 | 149.3 | 312.5 | 18.1 | 765.7 | n/a | 1.6 | 31.0 | n/a | 1.0 | 6.3 | 3.9 | 55.5 | 0.5 | 15.3 | 3,766 | 377 |
| Proline (g) | 7.2 | 0.0 | 0.1 | 0.0 | 3.3 | 1.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 1 |
| Protein (g) | 59.5 | 1.6 | 3.8 | 0.9 | 34.2 | 25.4 | 1.9 | 7.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 136 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 301.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 301 | 30 |
| Riboflavin (mg) | 1.8 | 0.1 | 0.1 | 0.0 | 2.0 | 0.4 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.1 | 0.0 | 36.0 | 16.6 | 3.2 | 0.1 | n/a | 22.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 8 |
| Selenium (mcg) | 288.2 | 0.2 | 1.5 | 0.4 | 36.1 | 39.2 | 2.0 | 22.4 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 392 | 39 |
| Serine (g) | 2.8 | 0.1 | 0.1 | 0.0 | 2.8 | 0.9 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 27.4 | 6.6 | 565.7 | 3.2 | 2,687.7 | 1,851.4 | 1,667.1 | 12.0 | n/a | 3.2 | 6.4 | n/a | 0.5 | 0.1 | 0.1 | 2.8 | 2,325.5 | 0.2 | 9,160 | 916 |
| Starch (g) | 284.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 28 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 49.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 53 | 5 |
| Sugar (g) | 12.2 | 6.9 | 10.1 | 3.4 | 9.9 | 0.0 | 0.0 | 4.8 | n/a | 0.0 | 0.0 | n/a | 49.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 97 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 2.1 | 0.1 | 0.1 | 0.0 | 1.5 | 1.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 2.6 | 0.0 | 0.0 | 0.4 | 0.0 | 3.7 | 0.0 | n/a | 23.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 3 |
| Tocopherol, beta (mg) | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Total Fat (g) | 6.9 | 0.5 | 0.8 | 0.1 | 51.2 | 49.3 | 24.2 | 0.8 | n/a | 162.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 296 | 30 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.1 | 0.0 | 1.6 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Valine (g) | 2.7 | 0.1 | 0.1 | 0.0 | 2.6 | 1.1 | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 5,134.8 | 236.0 | 1.6 | 1,016.3 | 0.0 | 914.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.5 | 70.2 | 0.0 | 0.0 | 6.3 | 7,388 | 739 |
| Vitamin A, RAE (mcg) | 0.0 | 257.5 | 11.9 | 0.0 | 301.0 | 0.0 | 45.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 3.5 | 0.0 | 0.0 | 0.3 | 620 | 62 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 1.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.5 | 0.1 | 0.1 | 1.0 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 209.4 | 10.6 | 5.9 | 0.0 | 0.8 | 2.0 | 5.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 235 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 38.5 | 10.1 | 0.0 | 16.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 7 |
| Water (g) | 45.1 | 151.2 | 3.9 | 71.3 | 133.0 | 34.4 | 181.4 | 222.6 | n/a | 0.0 | 75.2 | n/a | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.1 | 920 | 92 |
| Zinc (mg) | 6.4 | 0.4 | 0.5 | 0.1 | 6.9 | 2.8 | 0.5 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.