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    Nutritional Facts: Cheater Chile Relleno

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (397g)
    whole green chilies
    1 cup (113g)
    cheddar cheese
    1 cup (113g)
    monterey jack pepper cheese
    1 cup (230g)
    sour cream
    3 (150g)
    eggs
    Total 1 serving
    Alanine (g) 0.3 0.8 0.8 0.2 1.1 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 1.1 1.0 0.2 1.2 4 1
    Ash (g) 2.4 4.4 4.0 2.0 1.6 14 2
    Aspartic acid (g) 1.1 1.8 1.8 0.5 2.0 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 71.4 814.7 843.0 253.0 84.0 2,066 344
    Calories 158.8 455.4 421.5 443.9 214.5 1,694 282
    Calories (kj) 662.9 1,902.9 1,765.1 1,860.7 898.5 7,090 1,182
    Carbohydrates (g) 37.5 1.4 0.8 6.6 1.1 47 8
    Cholesterol (mg) 0.0 118.7 100.6 119.6 558.0 897 149
    Copper (mg) 0.7 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.2 0.1 0.1 0.1 0.4 1 0
    Dietary Fiber (g) 6.0 0.0 0.0 0.0 0.0 6 1
    Folate (mcg) 91.3 20.3 20.3 16.1 70.5 219 36
    Folate, DFE (mcg) 91.3 20.3 20.3 16.1 70.5 219 36
    Folate, food (mcg) 91.3 20.3 20.3 16.1 70.5 219 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.0 0 0
    Galactose n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.6 1 0
    Glutamic acid (g) 1.0 6.9 6.8 1.3 2.5 19 3
    Glycine (g) 0.3 0.5 0.5 0.1 0.6 2 0
    Histidine (g) 0.2 1.0 1.0 0.2 0.5 3 0
    Iron (mg) 4.8 0.8 0.8 0.4 2.6 9 2
    Isoleucine (g) 0.3 1.7 1.7 0.3 1.0 5 1
    Lactose n/a 0.3 n/a 8.1 0.0 8 1
    Leucine (g) 0.4 2.7 2.6 0.6 1.6 8 1
    Lysine (g) 0.4 2.3 2.3 0.5 1.4 7 1
    Magnesium (mg) 99.2 31.6 30.5 23.0 18.0 202 34
    Maltose n/a 0.2 n/a 0.0 0.0 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.1 0.7 0.7 0.2 0.6 2 0
    Monounsaturated Fat (g) 0.0 10.6 9.9 11.7 5.5 38 6
    Niacin (mg) 3.8 0.1 0.1 0.3 0.1 4 1
    Pantothenic acid (mg) 0.2 0.5 0.2 0.8 2.3 4 1
    Phenylalanine (g) 0.2 1.5 1.5 0.3 1.0 5 1
    Phosphorus (mg) 182.6 578.6 501.7 264.5 297.0 1,824 304
    Polyunsaturated Fat (g) 0.4 1.1 1.0 1.9 2.9 7 1
    Potassium (mg) 1,349.6 110.7 91.5 324.3 207.0 2,083 347
    Proline (g) 0.3 3.2 3.1 0.6 0.8 8 1
    Protein (g) 7.9 28.1 27.7 4.8 18.8 87 15
    Retinol (mcg) 0.0 291.5 217.0 400.2 240.0 1,149 191
    Riboflavin (mg) 0.4 0.4 0.4 0.4 0.7 2 0
    Saturated Fat (g) 0.1 23.8 21.5 26.5 4.7 77 13
    Selenium (mcg) 2.0 15.7 16.4 6.0 46.1 86 14
    Serine (g) 0.3 1.6 1.6 0.4 1.5 5 1
    Sodium (mg) 27.8 701.7 605.7 184.0 213.0 1,732 289
    Starch n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.3 n/a 0.0 0.0 0 0
    Sugar (g) 20.2 0.6 0.6 8.1 0.6 30 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.1 0.1 1 0
    Threonine (g) 0.3 1.0 1.0 0.3 0.8 3 1
    Tocopherol, alpha (mg) 2.7 0.3 0.3 1.0 1.6 6 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.1 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.1 0.8 1 0
    Total Fat (g) 0.8 37.4 34.2 45.4 14.3 132 22
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.1 0.4 0.4 0.1 0.3 1 0
    Tyrosine (g) 0.2 1.4 1.3 0.3 0.7 4 1
    Valine (g) 0.3 1.9 1.8 0.4 1.3 6 1
    Vitamin A, IU (IU) 4,679.8 1,132.3 869.0 1,432.9 810.0 8,924 1,487
    Vitamin A, RAE (mcg) 234.2 299.5 223.7 404.8 240.0 1,402 234
    Vitamin B-12 (mcg) 0.0 0.9 0.9 0.6 1.3 4 1
    Vitamin B-6 (mg) 1.1 0.1 0.1 0.1 0.3 2 0
    Vitamin C (mg) 962.6 0.0 0.0 2.1 0.0 965 161
    Vitamin D (IU) 0.0 27.1 24.9 32.2 123.0 207 35
    Water (g) 348.3 41.5 46.3 171.3 114.2 722 120
    Zinc (mg) 1.2 3.5 3.4 0.9 1.9 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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