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Nutritional Facts: Cheater Chile Relleno

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
whole green chilies
1 cup (113g)
cheddar cheese
1 cup (113g)
monterey jack pepper cheese
1 cup (230g)
sour cream
3 (150g)
eggs
Total 1 serving
Alanine (g) 0.3 0.8 0.8 0.2 1.1 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 1.1 1.0 0.2 1.2 4 1
Ash (g) 2.4 4.4 4.0 2.0 1.6 14 2
Aspartic acid (g) 1.1 1.8 1.8 0.5 2.0 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.4 814.7 843.0 253.0 84.0 2,066 344
Calories 158.8 455.4 421.5 443.9 214.5 1,694 282
Calories (kj) 662.9 1,902.9 1,765.1 1,860.7 898.5 7,090 1,182
Carbohydrates (g) 37.5 1.4 0.8 6.6 1.1 47 8
Cholesterol (mg) 0.0 118.7 100.6 119.6 558.0 897 149
Copper (mg) 0.7 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.2 0.1 0.1 0.1 0.4 1 0
Dietary Fiber (g) 6.0 0.0 0.0 0.0 0.0 6 1
Folate (mcg) 91.3 20.3 20.3 16.1 70.5 219 36
Folate, DFE (mcg) 91.3 20.3 20.3 16.1 70.5 219 36
Folate, food (mcg) 91.3 20.3 20.3 16.1 70.5 219 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.6 1 0
Glutamic acid (g) 1.0 6.9 6.8 1.3 2.5 19 3
Glycine (g) 0.3 0.5 0.5 0.1 0.6 2 0
Histidine (g) 0.2 1.0 1.0 0.2 0.5 3 0
Iron (mg) 4.8 0.8 0.8 0.4 2.6 9 2
Isoleucine (g) 0.3 1.7 1.7 0.3 1.0 5 1
Lactose n/a 0.3 n/a 8.1 0.0 8 1
Leucine (g) 0.4 2.7 2.6 0.6 1.6 8 1
Lysine (g) 0.4 2.3 2.3 0.5 1.4 7 1
Magnesium (mg) 99.2 31.6 30.5 23.0 18.0 202 34
Maltose n/a 0.2 n/a 0.0 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.7 0.7 0.2 0.6 2 0
Monounsaturated Fat (g) 0.0 10.6 9.9 11.7 5.5 38 6
Niacin (mg) 3.8 0.1 0.1 0.3 0.1 4 1
Pantothenic acid (mg) 0.2 0.5 0.2 0.8 2.3 4 1
Phenylalanine (g) 0.2 1.5 1.5 0.3 1.0 5 1
Phosphorus (mg) 182.6 578.6 501.7 264.5 297.0 1,824 304
Polyunsaturated Fat (g) 0.4 1.1 1.0 1.9 2.9 7 1
Potassium (mg) 1,349.6 110.7 91.5 324.3 207.0 2,083 347
Proline (g) 0.3 3.2 3.1 0.6 0.8 8 1
Protein (g) 7.9 28.1 27.7 4.8 18.8 87 15
Retinol (mcg) 0.0 291.5 217.0 400.2 240.0 1,149 191
Riboflavin (mg) 0.4 0.4 0.4 0.4 0.7 2 0
Saturated Fat (g) 0.1 23.8 21.5 26.5 4.7 77 13
Selenium (mcg) 2.0 15.7 16.4 6.0 46.1 86 14
Serine (g) 0.3 1.6 1.6 0.4 1.5 5 1
Sodium (mg) 27.8 701.7 605.7 184.0 213.0 1,732 289
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.3 n/a 0.0 0.0 0 0
Sugar (g) 20.2 0.6 0.6 8.1 0.6 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.3 1.0 1.0 0.3 0.8 3 1
Tocopherol, alpha (mg) 2.7 0.3 0.3 1.0 1.6 6 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0.8 1 0
Total Fat (g) 0.8 37.4 34.2 45.4 14.3 132 22
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.1 0.4 0.4 0.1 0.3 1 0
Tyrosine (g) 0.2 1.4 1.3 0.3 0.7 4 1
Valine (g) 0.3 1.9 1.8 0.4 1.3 6 1
Vitamin A, IU (IU) 4,679.8 1,132.3 869.0 1,432.9 810.0 8,924 1,487
Vitamin A, RAE (mcg) 234.2 299.5 223.7 404.8 240.0 1,402 234
Vitamin B-12 (mcg) 0.0 0.9 0.9 0.6 1.3 4 1
Vitamin B-6 (mg) 1.1 0.1 0.1 0.1 0.3 2 0
Vitamin C (mg) 962.6 0.0 0.0 2.1 0.0 965 161
Vitamin D (IU) 0.0 27.1 24.9 32.2 123.0 207 35
Water (g) 348.3 41.5 46.3 171.3 114.2 722 120
Zinc (mg) 1.2 3.5 3.4 0.9 1.9 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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