Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (116g) lemons |
1/3 cup (72g) olive oil |
1 teaspoon (1g) dried oregano |
1 1/2 lbs (680g) steak |
1 cup (173g) couscous |
1 cup (150g) feta cheese |
1 small (91g) tomatoes |
1/2 cup (52g) cucumbers |
1/2 cup (67g) pitted black olives |
1/3 cup (53g) red onions |
3 tablespoons (11g) fresh parsley |
2 tablespoons (11g) of fresh mint |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 12.2 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 12.9 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 15 | 2 |
| Ash (g) | 0.3 | 0.0 | 0.1 | 8.2 | 1.1 | 7.8 | 0.5 | 0.2 | 1.5 | 0.2 | 0.3 | 0.2 | n/a | 20 | 3 |
| Aspartic acid | n/a | 0.0 | 0.0 | 18.2 | 0.9 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 21 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 30.2 | 0.7 | 16.0 | 129.3 | 41.5 | 739.5 | 9.1 | 8.3 | 59.1 | 12.3 | 15.7 | 22.7 | n/a | 1,084 | 181 |
| Calories | 33.6 | 635.8 | 2.7 | 1,211.1 | 650.5 | 396.0 | 16.4 | 7.8 | 77.3 | 21.3 | 4.1 | 5.0 | n/a | 3,062 | 510 |
| Calories (kj) | 140.4 | 2,660.6 | 11.1 | 5,075.8 | 2,721.3 | 1,654.5 | 67.3 | 33.8 | 323.2 | 88.4 | 17.2 | 21.0 | n/a | 12,815 | 2,136 |
| Carbohydrates (g) | 10.8 | 0.0 | 0.7 | 0.0 | 134.0 | 6.1 | 3.5 | 1.9 | 4.2 | 5.0 | 0.7 | 1.0 | n/a | 168 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 537.5 | 0.0 | 133.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 671 | 112 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 2.6 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 3.2 | 0.0 | 0.4 | 0.0 | 8.7 | 0.0 | 1.1 | 0.3 | 2.2 | 0.9 | 0.4 | 0.8 | n/a | 18 | 3 |
| Folate (mcg) | 12.8 | 0.0 | 2.4 | 74.8 | 34.6 | 48.0 | 13.7 | 3.6 | 0.0 | 10.1 | 17.3 | 12.0 | n/a | 229 | 38 |
| Folate, DFE (mcg) | 12.8 | 0.0 | 2.4 | 74.8 | 34.6 | 48.0 | 13.7 | 3.6 | 0.0 | 10.1 | 17.3 | 12.0 | n/a | 229 | 38 |
| Folate, food (mcg) | 12.8 | 0.0 | 2.4 | 74.8 | 34.6 | 48.0 | 13.7 | 3.6 | 0.0 | 10.1 | 17.3 | 12.0 | n/a | 229 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 0.5 | n/a | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.4 | n/a | 1.0 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid | n/a | 0.0 | 0.0 | 30.1 | 8.0 | 3.6 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 42 | 7 |
| Glycine | n/a | 0.0 | 0.0 | 12.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Histidine | n/a | 0.0 | 0.0 | 6.4 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.7 | 0.4 | 0.4 | 12.7 | 1.9 | 1.0 | 0.2 | 0.1 | 2.2 | 0.1 | 0.7 | 1.4 | n/a | 22 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | 9.1 | 0.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 15.9 | 1.5 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Lysine | n/a | 0.0 | 0.0 | 16.9 | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 3 |
| Magnesium (mg) | 9.3 | 0.0 | 2.7 | 170.1 | 76.1 | 28.5 | 10.0 | 6.8 | 2.7 | 5.3 | 5.7 | 7.2 | n/a | 324 | 54 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 5.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 52.5 | 0.0 | 15.9 | 0.2 | 6.9 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 81 | 13 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 57.3 | 6.0 | 1.5 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 66 | 11 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 4.3 | 2.2 | 1.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 7.9 | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Phosphorus (mg) | 18.6 | 0.0 | 1.5 | 1,585.3 | 294.1 | 505.5 | 21.8 | 12.5 | 2.0 | 15.5 | 6.6 | 6.8 | n/a | 2,470 | 412 |
| Phytosterols | n/a | 159.0 | 2.0 | n/a | n/a | n/a | 6.4 | 7.3 | n/a | 8.0 | 0.6 | 1.1 | n/a | 184 | 31 |
| Polyunsaturated Fat (g) | 0.1 | 7.6 | 0.0 | 1.4 | 0.4 | 0.9 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Potassium (mg) | 160.1 | 0.7 | 12.6 | 2,558.3 | 287.2 | 93.0 | 215.7 | 76.4 | 5.4 | 77.8 | 63.2 | 52.2 | n/a | 3,603 | 600 |
| Proline | n/a | 0.0 | 0.0 | 9.5 | 2.4 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Protein (g) | 1.3 | 0.0 | 0.1 | 200.2 | 22.1 | 21.3 | 0.8 | 0.3 | 0.6 | 0.6 | 0.3 | 0.4 | n/a | 248 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 188 | 31 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.0 | 9.9 | 0.0 | 15.1 | 0.2 | 22.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 49 | 8 |
| Selenium (mcg) | 0.5 | 0.0 | 0.0 | 233.4 | n/a | 22.5 | 0.0 | 0.2 | 0.6 | 0.3 | 0.0 | n/a | n/a | 257 | 43 |
| Serine | n/a | 0.0 | 0.0 | 7.9 | 1.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Sodium (mg) | 2.3 | 1.4 | 0.3 | 415.0 | 17.3 | 1,674.0 | 4.6 | 1.0 | 493.9 | 2.1 | 6.4 | 3.4 | n/a | 2,622 | 437 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 2.4 | 0.9 | 0.0 | 2.3 | 0.1 | n/a | n/a | 15 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 8.0 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 10.3 | 0.2 | 2.6 | n/a | 0.3 | 0.5 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | n/a | 15 | 3 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 71.9 | 0.0 | 39.7 | 1.1 | 31.9 | 0.2 | 0.1 | 7.2 | 0.1 | 0.1 | 0.1 | n/a | 153 | 25 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 1.3 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 6.4 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Valine | n/a | 0.0 | 0.0 | 9.9 | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 25.5 | 0.0 | 17.0 | 0.0 | 0.0 | 633.0 | 758.0 | 54.6 | 270.8 | 1.1 | 960.3 | 462.2 | n/a | 3,183 | 530 |
| Vitamin A, RAE (mcg) | 1.2 | 0.0 | 0.9 | 0.0 | 0.0 | 187.5 | 38.2 | 2.6 | 13.4 | 0.0 | 48.0 | 23.1 | n/a | 315 | 52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 4.3 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 61.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 1.5 | 0.6 | 3.9 | 15.2 | 1.5 | n/a | 97 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 51 | 9 |
| Water (g) | 103.2 | 0.0 | 0.1 | 437.4 | 14.8 | 82.8 | 86.0 | 49.5 | 53.8 | 47.5 | 10.0 | 9.8 | n/a | 895 | 149 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 37.1 | 1.4 | 4.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 44 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.