Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey |
1/4 cup (27g) dried breadcrumbs |
1/4 cup (15g) fresh parsley leaves |
1 (3g) garlic cloves |
1 large (50g) eggs |
1 cup (85g) romano cheese |
16 ounces (456g) farfalle pasta |
1 tablespoon (8g) cornstarch |
1 1/2 cups (366g) 2% low-fat milk |
14 ounces (397g) reduced-sodium chicken broth |
9 ounces (256g) Baby Spinach |
1 to taste (0g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.1 | 0.0 | 0.0 | 0.4 | 0.8 | 2.0 | 0.0 | 0.4 | n/a | 0.4 | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.5 | 0.1 | 0.0 | 0.0 | 0.4 | 1.0 | 2.2 | 0.0 | 0.4 | n/a | 0.4 | n/a | 11 | 1 |
| Ash (g) | 4.5 | 0.8 | 0.3 | 0.0 | 0.5 | 5.7 | 4.0 | 0.0 | 2.6 | 0.8 | 4.4 | n/a | 24 | 3 |
| Aspartic acid (g) | 8.6 | 0.2 | 0.0 | 0.0 | 0.7 | 1.7 | 2.8 | 0.0 | 1.1 | n/a | 0.6 | n/a | 16 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 86.3 | 49.4 | 20.7 | 5.4 | 28.0 | 906.5 | 95.8 | 0.2 | 439.2 | 15.9 | 253.0 | n/a | 1,900 | 238 |
| Calories | 671.9 | 106.7 | 5.4 | 4.5 | 71.5 | 329.7 | 1,691.8 | 30.5 | 183.0 | 63.5 | 58.8 | n/a | 3,217 | 402 |
| Calories (kj) | 2,805.7 | 446.3 | 22.7 | 18.7 | 299.5 | 1,378.5 | 7,081.7 | 127.5 | 768.6 | 265.9 | 247.9 | n/a | 13,463 | 1,683 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 19.4 | 0.9 | 1.0 | 0.4 | 3.1 | 340.5 | 7.3 | 17.6 | 4.8 | 9.3 | n/a | 404 | 51 |
| Cholesterol (mg) | 313.3 | 0.0 | 0.0 | 0.0 | 186.0 | 88.6 | 0.0 | 0.0 | 29.3 | 0.0 | 0.0 | n/a | 617 | 77 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 | 0.0 | 0.4 | n/a | 0.1 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.5 | 0.1 | 0.0 | 0.0 | 14.6 | 0.1 | 0.0 | 0.0 | 5.6 | n/a | 22 | 3 |
| Folate (mcg) | 31.8 | 28.9 | 22.8 | 0.1 | 23.5 | 6.0 | 1,080.7 | 0.0 | 18.3 | 0.0 | 495.9 | n/a | 1,708 | 213 |
| Folate, DFE (mcg) | 31.8 | 44.3 | 22.8 | 0.1 | 23.5 | 6.0 | 1,783.0 | 0.0 | 18.3 | 0.0 | 495.9 | n/a | 2,426 | 303 |
| Folate, food (mcg) | 31.8 | 6.8 | 22.8 | 0.1 | 23.5 | 6.0 | 82.1 | 0.0 | 18.3 | 0.0 | 495.9 | n/a | 687 | 86 |
| Folic acid (mcg) | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,021 | 128 |
| Fructose | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | n/a | n/a | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Glutamic acid (g) | 14.3 | 1.1 | 0.0 | 0.0 | 0.8 | 6.2 | 21.0 | 0.0 | 2.9 | n/a | 0.9 | n/a | 47 | 6 |
| Glycine (g) | 4.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 2.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 8 | 1 |
| Histidine (g) | 2.6 | 0.1 | 0.0 | 0.0 | 0.2 | 1.0 | 1.4 | 0.0 | 0.3 | n/a | 0.2 | n/a | 6 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 1.3 | 0.9 | 0.1 | 0.9 | 0.7 | 15.0 | 0.0 | 0.1 | 0.8 | 6.9 | n/a | 32 | 4 |
| Isoleucine (g) | 4.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.4 | 2.3 | 0.0 | 0.7 | n/a | 0.4 | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 18.3 | n/a | 0.0 | n/a | 18 | 2 |
| Leucine (g) | 7.4 | 0.3 | 0.0 | 0.0 | 0.5 | 2.6 | 4.5 | 0.0 | 1.2 | n/a | 0.6 | n/a | 17 | 2 |
| Lysine (g) | 8.0 | 0.1 | 0.0 | 0.0 | 0.5 | 2.5 | 1.4 | 0.0 | 0.9 | n/a | 0.4 | n/a | 14 | 2 |
| Magnesium (mg) | 104.4 | 11.6 | 7.5 | 0.8 | 6.0 | 34.9 | 241.7 | 0.2 | 40.3 | 4.0 | 201.9 | n/a | 653 | 82 |
| Maltose | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 8.9 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 4.2 | 0.0 | 0.1 | n/a | 2.3 | n/a | 7 | 1 |
| Methionine (g) | 2.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.7 | 0.0 | 0.3 | n/a | 0.1 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 12.0 | 0.3 | 0.0 | 0.0 | 1.8 | 6.7 | 0.8 | 0.0 | 2.0 | 1.1 | 0.0 | n/a | 25 | 3 |
| Niacin (mg) | 30.6 | 1.8 | 0.2 | 0.0 | 0.0 | 0.1 | 32.7 | 0.0 | 0.3 | 5.4 | 1.9 | n/a | 73 | 9 |
| Pantothenic acid (mg) | 4.5 | 0.1 | 0.1 | 0.0 | 0.8 | 0.4 | 2.0 | 0.0 | 1.3 | n/a | 0.2 | n/a | 9 | 1 |
| Phenylalanine (g) | 3.5 | 0.2 | 0.0 | 0.0 | 0.3 | 1.5 | 3.0 | 0.0 | 0.6 | n/a | 0.3 | n/a | 9 | 1 |
| Phosphorus (mg) | 908.0 | 44.6 | 8.7 | 4.6 | 99.0 | 647.5 | 861.8 | 1.0 | 336.7 | 119.1 | 125.2 | n/a | 3,156 | 395 |
| Phytosterols | n/a | 2.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.0 | n/a | 26 | 3 |
| Polyunsaturated Fat (g) | 10.0 | 0.6 | 0.0 | 0.0 | 1.0 | 0.5 | 2.6 | 0.0 | 0.3 | 0.5 | 0.4 | n/a | 16 | 2 |
| Potassium (mg) | 1,076.0 | 52.9 | 83.1 | 12.0 | 69.0 | 73.3 | 1,016.9 | 0.2 | 512.4 | 341.4 | 1,426.2 | n/a | 4,663 | 583 |
| Proline (g) | 3.9 | 0.4 | 0.0 | 0.0 | 0.3 | 3.2 | 7.2 | 0.0 | 1.3 | n/a | 0.3 | n/a | 17 | 2 |
| Protein (g) | 89.3 | 3.6 | 0.4 | 0.2 | 6.3 | 27.1 | 59.5 | 0.0 | 12.1 | 7.9 | 7.3 | n/a | 214 | 27 |
| Retinol (mcg) | 90.8 | 0.0 | 0.0 | 0.0 | 80.0 | 76.7 | 0.0 | 0.0 | 201.3 | 0.0 | 0.0 | n/a | 449 | 56 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 1.8 | 0.0 | 0.7 | 0.1 | 0.5 | n/a | 4 | 1 |
| Saturated Fat (g) | 9.2 | 0.3 | 0.0 | 0.0 | 1.6 | 14.6 | 1.3 | 0.0 | 4.6 | 0.7 | 0.2 | n/a | 32 | 4 |
| Selenium (mcg) | 99.4 | 6.8 | 0.0 | 0.4 | 15.4 | 12.4 | 288.2 | 0.2 | 9.2 | 0.0 | 2.6 | n/a | 434 | 54 |
| Serine (g) | 3.8 | 0.2 | 0.0 | 0.0 | 0.5 | 1.6 | 2.8 | 0.0 | 0.7 | n/a | 0.3 | n/a | 10 | 1 |
| Sodium (mg) | 263.3 | 197.6 | 8.4 | 0.5 | 71.0 | 1,022.4 | 27.4 | 0.7 | 172.0 | 119.1 | 201.9 | n/a | 2,084 | 261 |
| Starch | n/a | 16.1 | n/a | n/a | n/a | n/a | 284.8 | n/a | n/a | n/a | n/a | n/a | 301 | 38 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | n/a | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 1.7 | 0.1 | 0.0 | 0.2 | 0.6 | 12.2 | 0.0 | 18.5 | 0.5 | 1.1 | n/a | 35 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 5 | 1 |
| Threonine (g) | 4.1 | 0.1 | 0.0 | 0.0 | 0.3 | 1.0 | 2.1 | 0.0 | 0.4 | n/a | 0.3 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 5.2 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.2 | 0.1 | n/a | 0.3 | n/a | 4.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 5 | 1 |
| Total Fat (g) | 34.8 | 1.4 | 0.1 | 0.0 | 4.8 | 23.0 | 6.9 | 0.0 | 7.2 | 2.4 | 1.0 | n/a | 82 | 10 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | 0.0 | 0.1 | n/a | 0.1 | n/a | 3 | 0 |
| Tyrosine (g) | 3.2 | 0.1 | 0.0 | 0.0 | 0.2 | 1.5 | 1.1 | 0.0 | 0.6 | n/a | 0.3 | n/a | 7 | 1 |
| Valine (g) | 4.1 | 0.2 | 0.0 | 0.0 | 0.4 | 1.9 | 2.7 | 0.0 | 0.8 | n/a | 0.4 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 299.6 | 0.0 | 1,263.6 | 0.3 | 270.0 | 353.6 | 0.0 | 0.0 | 695.4 | 0.0 | 23,967.6 | n/a | 26,850 | 3,356 |
| Vitamin A, RAE (mcg) | 90.8 | 0.0 | 63.2 | 0.0 | 80.0 | 81.8 | 0.0 | 0.0 | 201.3 | 0.0 | 1,198.8 | n/a | 1,716 | 214 |
| Vitamin B-12 (mcg) | 4.5 | 0.1 | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 1.9 | 0.4 | 0.0 | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 20.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 71.8 | n/a | 93 | 12 |
| Vitamin D (IU) | 63.6 | 0.0 | 0.0 | 0.0 | 41.0 | 17.0 | 0.0 | 0.0 | 179.3 | 0.0 | 0.0 | n/a | 301 | 38 |
| Water (g) | 328.5 | 1.8 | 13.2 | 1.8 | 38.1 | 26.3 | 45.1 | 0.7 | 326.5 | 381.1 | 233.6 | n/a | 1,397 | 175 |
| Zinc (mg) | 10.7 | 0.4 | 0.2 | 0.0 | 0.6 | 2.2 | 6.4 | 0.0 | 1.8 | 0.4 | 1.4 | n/a | 24 | 3 |
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