Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 cups (525g) potatoes |
1/3 cup (34g) celery |
1/3 cup (27g) onion flakes |
1 cup (135g) cooked ham |
1 cup (134g) frozen peas |
3 1/2 cups (830g) water |
2 tablespoons (12g) chicken bouillon granules |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) ground black pepper |
5 tablespoons (71g) butter |
5 tablespoons (38g) whole wheat flour |
2 1/4 cups (549g) low-fat milk |
1/3 cup (56g) dried black-eyed peas |
1/3 cup (62g) brown rice |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.1 | 2.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.6 | 0.3 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.3 | 2.3 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.9 | 0.4 | 6 | 1 |
| Ash (g) | 5.7 | 0.3 | 0.9 | 1.4 | 1.0 | 0.8 | 5.9 | 3.0 | 0.1 | 1.5 | 0.6 | 4.1 | 1.8 | 0.9 | 28 | 4 |
| Aspartic acid (g) | 2.5 | 0.0 | 0.1 | 3.3 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 1.6 | 0.5 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.0 | 13.5 | 69.3 | 18.9 | 29.5 | 24.9 | 22.3 | 0.7 | 10.2 | 17.0 | 12.8 | 686.3 | 61.2 | 14.2 | 1,044 | 130 |
| Calories | 404.3 | 5.4 | 94.1 | 368.6 | 103.2 | 0.0 | 31.9 | 0.0 | 5.8 | 509.1 | 127.5 | 230.6 | 186.9 | 227.9 | 2,295 | 287 |
| Calories (kj) | 1,685.3 | 22.5 | 393.8 | 1,541.7 | 431.5 | 0.0 | 133.4 | 0.0 | 24.2 | 2,129.3 | 534.0 | 971.7 | 781.9 | 953.6 | 9,603 | 1,200 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 91.7 | 1.0 | 22.5 | 0.0 | 18.3 | 0.0 | 2.2 | 0.0 | 1.5 | 0.0 | 27.0 | 27.4 | 33.4 | 47.6 | 272 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 126.9 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 152.7 | 0.0 | 27.5 | 0.0 | 0.0 | 309 | 39 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.2 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 11.6 | 0.5 | 2.5 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 4.0 | 0.0 | 5.9 | 2.2 | 33 | 4 |
| Folate (mcg) | 84.0 | 12.1 | 44.8 | 13.5 | 71.0 | 0.0 | 3.8 | 0.0 | 0.4 | 2.1 | 16.5 | 27.5 | 352.0 | 12.3 | 640 | 80 |
| Folate, DFE (mcg) | 84.0 | 12.1 | 44.8 | 13.5 | 71.0 | 0.0 | 3.8 | 0.0 | 0.4 | 2.1 | 16.5 | 27.5 | 352.0 | 12.3 | 640 | 80 |
| Folate, food (mcg) | 84.0 | 12.1 | 44.8 | 13.5 | 71.0 | 0.0 | 3.8 | 0.0 | 0.4 | 2.1 | 16.5 | 27.5 | 352.0 | 12.3 | 640 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.7 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 1.8 | 0.0 | 0.4 | 5.5 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 4.3 | 2.5 | 1.0 | 18 | 2 |
| Glycine (g) | 0.3 | 0.0 | 0.1 | 2.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.2 | 4 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 0.1 | 0.4 | 1.4 | 2.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.4 | 0.2 | 4.6 | 0.9 | 15 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.1 | 1.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.5 | 0.2 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 28.5 | n/a | n/a | 29 | 4 |
| Leucine (g) | 0.5 | 0.0 | 0.1 | 2.9 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 2.1 | 1.0 | 0.4 | 8 | 1 |
| Lysine (g) | 0.6 | 0.0 | 0.1 | 3.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.9 | 0.2 | 7 | 1 |
| Magnesium (mg) | 120.8 | 3.7 | 24.8 | 29.7 | 34.8 | 8.3 | 6.7 | 0.0 | 3.9 | 1.4 | 51.4 | 60.4 | 102.3 | 88.1 | 536 | 67 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | 0.0 | 0.8 | 2.3 | 7 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 14.9 | 0.1 | 1.5 | 0.1 | 0.7 | 29 | 4 |
| Niacin (mg) | 5.5 | 0.1 | 0.3 | 6.2 | 2.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 1.2 | 3.1 | 21 | 3 |
| Pantothenic acid (mg) | 1.6 | 0.1 | 0.4 | 0.8 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 2.0 | 0.8 | 0.9 | 8 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.1 | 1.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.8 | 0.3 | 4 | 1 |
| Phosphorus (mg) | 299.3 | 8.1 | 81.7 | 355.1 | 109.9 | 0.0 | 19.8 | 0.0 | 3.6 | 17.0 | 133.9 | 521.6 | 235.8 | 205.1 | 1,991 | 249 |
| Phytosterols (mg) | 26.3 | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | 30 | 4 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 2.2 | 0.4 | 0.2 | 0.3 | 0.6 | 7 | 1 |
| Potassium (mg) | 2,210.3 | 87.4 | 437.5 | 475.2 | 205.0 | 8.3 | 36.9 | 0.2 | 30.6 | 17.0 | 136.1 | 823.5 | 618.4 | 137.4 | 5,224 | 653 |
| Proline (g) | 0.3 | 0.0 | 0.1 | 1.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 2.0 | 0.6 | 0.2 | 6 | 1 |
| Protein (g) | 10.6 | 0.2 | 2.4 | 36.2 | 7.0 | 0.0 | 2.0 | 0.0 | 0.2 | 0.6 | 5.0 | 18.5 | 13.1 | 4.9 | 101 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 476.4 | 0.0 | 318.4 | 0.0 | 0.0 | 799 | 100 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 8.7 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 36.5 | 0.2 | 3.5 | 0.2 | 0.4 | 50 | 6 |
| Selenium (mcg) | 1.6 | 0.1 | 1.3 | 61.2 | 2.5 | 0.0 | 3.3 | 0.0 | 0.1 | 0.7 | 23.2 | 18.1 | 5.0 | 14.4 | 132 | 16 |
| Serine (g) | 0.4 | 0.0 | 0.1 | 1.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.7 | 0.3 | 5 | 1 |
| Sodium (mg) | 31.5 | 26.9 | 5.7 | 81.0 | 144.7 | 24.9 | 2,851.0 | 1,162.7 | 0.5 | 506.9 | 0.8 | 241.6 | 8.9 | 4.3 | 5,091 | 636 |
| Starch (g) | 81.1 | 0.0 | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | 21.7 | n/a | n/a | n/a | 108 | 14 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.9 | 0.0 | n/a | n/a | 6.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | 8 | 1 |
| Sugar (g) | 4.1 | 0.6 | 10.1 | 0.0 | 6.7 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | 28.5 | 3.8 | 0.5 | 57 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.2 | 3 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.1 | 1.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 0.2 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.3 | 0.1 | 0.2 | 0.7 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 0.5 | 0.1 | 0.1 | 23.8 | 0.5 | 0.0 | 1.7 | 0.0 | 0.1 | 57.6 | 0.9 | 5.3 | 0.7 | 1.8 | 93 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.1 | 1.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.4 | 0.2 | 3 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.1 | 1.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.6 | 0.3 | 5 | 1 |
| Vitamin A, IU (IU) | 10.5 | 151.0 | 4.9 | 13.5 | 2,757.7 | 0.0 | 0.2 | 0.0 | 12.6 | 1,774.3 | 3.4 | 1,076.0 | 27.8 | 0.0 | 5,832 | 729 |
| Vitamin A, RAE (mcg) | 0.0 | 7.4 | 0.3 | 4.1 | 138.0 | 0.0 | 0.0 | 0.0 | 0.6 | 485.6 | 0.0 | 318.4 | 1.7 | 0.0 | 956 | 120 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.3 | 4 | 0 |
| Vitamin C (mg) | 103.4 | 1.0 | 20.2 | 0.4 | 24.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 150 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 44.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.6 | 0.0 | 263.5 | 0.0 | 0.0 | 351 | 44 |
| Water (g) | 416.5 | 32.1 | 1.1 | 74.3 | 107.2 | 828.7 | 0.3 | 0.0 | 0.3 | 11.3 | 4.0 | 493.7 | 6.6 | 6.4 | 1,982 | 248 |
| Zinc (mg) | 1.5 | 0.0 | 0.5 | 4.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 2.3 | 1.9 | 1.2 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.