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Nutritional Facts: Whole Wheat Beer Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1 1/2 cups (180g)
whole wheat flour
4 1/2 teaspoons (21g)
baking powder
1 1/2 teaspoons (9g)
salt
1/3 cup (73g)
brown sugar
12 ounces (356g)
beer
3 tablespoons (43g)
butter
Total 1 serving
Alanine (g) 0.6 0.9 n/a 0.0 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 13.9 0.0 14 1
Arginine (g) 0.8 1.2 n/a 0.0 n/a 0.0 0.0 2 0
Ash (g) 0.9 2.8 14.9 9.0 0.3 0.6 0.9 29 2
Aspartic acid (g) 0.8 1.3 n/a 0.0 n/a 0.1 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 61.2 1,524.3 2.2 60.8 14.3 10.2 1,701 122
Calories 682.5 612.0 10.6 0.0 278.4 153.3 305.4 2,042 146
Calories (kj) 2,855.6 2,563.2 44.1 0.0 1,164.8 645.1 1,277.6 8,550 611
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 143.1 129.5 5.0 0.0 71.9 12.7 0.0 362 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 91.6 92 7
Copper (mg) 0.3 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.5 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 5.1 19.3 0.0 0.0 0.0 0.0 0.0 24 2
Folate (mcg) 48.8 79.2 0.0 0.0 0.7 21.4 1.3 151 11
Folate, DFE (mcg) 48.8 79.2 0.0 0.0 0.7 21.4 1.3 151 11
Folate, food (mcg) 48.8 79.2 0.0 0.0 0.7 21.4 1.3 151 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a 0.8 0.0 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 1.0 0.0 n/a 1 0
Glutamic acid (g) 6.5 7.8 n/a 0.0 n/a 0.2 0.1 15 1
Glycine (g) 0.7 1.0 n/a 0.0 n/a 0.0 0.0 2 0
Histidine (g) 0.4 0.6 n/a 0.0 n/a 0.0 0.0 1 0
Iron (mg) 2.2 6.5 2.3 0.0 0.5 0.1 0.0 12 1
Isoleucine (g) 0.7 0.8 n/a 0.0 n/a 0.0 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.3 1.6 n/a 0.0 n/a 0.0 0.0 3 0
Lysine (g) 0.4 0.6 n/a 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 41.3 246.6 8.1 0.1 6.6 21.4 0.9 325 23
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.3 7.3 0.0 0.0 0.0 0.0 0.0 9 1
Methionine (g) 0.3 0.4 n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.5 0.0 0.0 0.0 0.0 9.0 10 1
Niacin (mg) 2.3 8.9 0.0 0.0 0.1 1.8 0.0 13 1
Pantothenic acid (mg) 0.8 1.1 0.0 0.0 0.1 0.1 0.0 2 0
Phenylalanine (g) 1.0 1.2 n/a 0.0 n/a 0.0 0.0 2 0
Phosphorus (mg) 202.5 642.6 2,053.0 0.0 2.9 49.9 10.2 2,961 212
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 2.1 0.0 0.0 0.0 0.0 1.3 4 0
Potassium (mg) 200.6 653.4 1.0 0.7 97.4 96.2 10.2 1,060 76
Proline (g) 2.2 3.7 n/a 0.0 n/a 0.1 0.0 6 0
Protein (g) 19.4 23.8 0.0 0.0 0.1 1.6 0.4 45 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 285.8 286 20
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.3 0.8 0.0 0.0 0.0 0.0 21.9 23 2
Selenium (mcg) 63.6 111.2 0.0 0.0 0.9 2.1 0.4 178 13
Serine (g) 1.0 1.1 n/a 0.0 n/a 0.0 0.0 2 0
Sodium (mg) 3.8 3.6 1,633.9 3,488.2 20.5 14.3 304.2 5,468 391
Starch n/a 104.0 n/a n/a n/a 0.0 n/a 104 7
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.6 n/a n/a 69.3 0.0 n/a 70 5
Sugar (g) 0.5 0.7 0.0 0.0 71.1 0.0 0.0 72 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.7 n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 1.3 0.0 0.0 0.0 0.0 1.0 2 0
Tocopherol, beta n/a 0.4 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 3.4 n/a n/a n/a 0.0 0.0 3 0
Total Fat (g) 1.8 4.5 0.0 0.0 0.0 0.0 34.6 41 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.3 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 1.4 1 0
Tryptophan (g) 0.2 0.3 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.6 0.5 n/a 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.8 1.0 n/a 0.0 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 16.2 0.0 0.0 0.0 0.0 1,064.6 1,081 77
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 291.4 291 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Vitamin B-6 (mg) 0.1 0.7 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 25.6 26 2
Water (g) 22.4 19.3 0.8 0.0 1.0 327.7 6.8 378 27
Zinc (mg) 1.3 4.7 0.0 0.0 0.0 0.0 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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