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Nutritional Facts: Rich and Creamy Hot Chocolate

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (174g)
semisweet chocolate
1 1/2 tablespoons (8g)
cocoa powder
1 tablespoon (13g)
sugar
1 cup (238g)
double cream
2 cups (488g)
full-cream milk
1 (1g)
cinnamon sticks
1 cup (238g)
double cream
Total 1 serving
Alanine (g) 0.8 0.1 n/a 0.2 0.5 n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.4 0.1 n/a 0.2 0.4 n/a 0.2 2 1
Ash (g) 6.3 0.5 0.0 1.1 3.3 n/a 1.1 12 3
Aspartic acid (g) 2.2 0.2 n/a 0.4 1.1 n/a 0.4 4 1
Beta-sitosterol (mg) 147.9 n/a n/a n/a n/a n/a n/a 148 37
Caffeine (mg) 139.2 18.6 0.0 0.0 0.0 n/a 0.0 158 39
Calcium (mg) 175.7 10.4 0.1 154.7 551.4 n/a 154.7 1,047 262
Calories 871.7 18.5 48.8 821.1 297.7 n/a 821.1 2,879 720
Calories (kj) 3,648.8 77.1 203.9 3,434.3 1,244.4 n/a 3,434.3 12,043 3,011
Campesterol (mg) 22.6 n/a n/a n/a n/a n/a n/a 23 6
Carbohydrates (g) 51.9 4.7 12.6 6.6 23.4 n/a 6.6 106 26
Cholesterol (mg) 0.0 0.0 0.0 326.1 48.8 n/a 326.1 701 175
Copper (mg) 5.6 0.3 0.0 0.0 0.1 n/a 0.0 6 2
Cystine (g) 0.4 0.0 n/a 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 28.9 2.7 0.0 0.0 0.0 n/a 0.0 32 8
Folate (mcg) 48.7 2.6 0.0 9.5 24.4 n/a 9.5 95 24
Folate, DFE (mcg) 48.7 2.6 0.0 9.5 24.4 n/a 9.5 95 24
Folate, food (mcg) 48.7 2.6 0.0 9.5 24.4 n/a 9.5 95 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 3.3 0.2 n/a 1.0 3.1 n/a 1.0 9 2
Glycine (g) 0.9 0.1 n/a 0.1 0.4 n/a 0.1 2 0
Histidine (g) 0.4 0.0 n/a 0.1 0.4 n/a 0.1 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 30.3 1.1 0.0 0.1 0.1 n/a 0.1 32 8
Isoleucine (g) 0.7 0.1 n/a 0.3 0.8 n/a 0.3 2 1
Lactose n/a n/a 0.0 n/a 24.6 n/a n/a 25 6
Leucine (g) 1.2 0.1 n/a 0.5 1.3 n/a 0.5 4 1
Lysine (g) 0.8 0.1 n/a 0.4 0.7 n/a 0.4 2 1
Magnesium (mg) 569.0 40.4 0.0 16.7 48.8 n/a 16.7 692 173
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 7.3 0.3 0.0 0.0 0.0 n/a 0.0 8 2
Methionine (g) 0.2 0.0 n/a 0.1 0.4 n/a 0.1 1 0
Monounsaturated Fat (g) 28.0 0.4 0.0 25.4 4.0 n/a 25.4 83 21
Niacin (mg) 2.4 0.2 0.0 0.1 0.4 n/a 0.1 3 1
Pantothenic acid (mg) 0.3 0.0 0.0 0.6 1.8 n/a 0.6 3 1
Phenylalanine (g) 0.9 0.1 n/a 0.2 0.7 n/a 0.2 2 1
Phosphorus (mg) 696.0 59.5 0.0 147.6 409.9 n/a 147.6 1,460 365
Polyunsaturated Fat (g) 2.7 0.0 0.0 3.3 1.0 n/a 3.3 10 3
Potassium (mg) 1,444.2 123.4 0.3 178.5 644.2 n/a 178.5 2,569 642
Proline (g) 1.5 0.1 n/a 0.5 1.6 n/a 0.5 4 1
Protein (g) 22.4 1.6 0.0 4.9 15.4 n/a 4.9 49 12
Retinol (mcg) 0.0 0.0 0.0 963.9 219.6 n/a 963.9 2,147 537
Riboflavin (mg) 0.2 0.0 0.0 0.3 0.8 n/a 0.3 2 0
Saturated Fat (g) 56.3 0.7 0.0 54.8 9.1 n/a 54.8 176 44
Selenium (mcg) 14.1 1.2 0.1 1.2 18.1 n/a 1.2 36 9
Serine (g) 0.9 0.1 n/a 0.3 0.5 n/a 0.3 2 1
Sodium (mg) 41.8 1.7 0.1 90.4 209.8 n/a 90.4 434 109
Stigmasterol (mg) 66.1 n/a n/a n/a n/a n/a n/a 66 17
Sucrose n/a n/a 12.6 n/a 0.0 n/a n/a 13 3
Sugar (g) 1.6 0.1 12.6 0.3 24.6 n/a 0.3 39 10
Theobromine (mg) 2,256.8 166.6 0.0 0.0 0.0 n/a 0.0 2,423 606
Thiamin (mg) 0.3 0.0 0.0 0.1 0.2 n/a 0.1 1 0
Threonine (g) 0.6 0.1 n/a 0.2 0.7 n/a 0.2 2 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 2.5 0.3 n/a 2.5 6 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 10.1 n/a n/a n/a 0.0 n/a n/a 10 3
Total Fat (g) 91.0 1.1 0.0 88.1 15.9 n/a 88.1 284 71
Tryptophan (g) 0.2 0.0 n/a 0.1 0.4 n/a 0.1 1 0
Tyrosine (g) 0.7 0.1 n/a 0.2 0.7 n/a 0.2 2 0
Valine (g) 1.1 0.1 n/a 0.3 0.9 n/a 0.3 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 3,498.6 790.6 n/a 3,498.6 7,788 1,947
Vitamin A, RAE (mcg) 0.0 0.0 0.0 978.2 224.5 n/a 978.2 2,181 545
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 2.2 n/a 0.4 3 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.2 n/a 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 1.4 0.0 n/a 1.4 3 1
Vitamin D (IU) 0.0 0.0 0.0 64.3 248.9 n/a 64.3 377 94
Water (g) 2.3 0.2 0.0 137.3 430.1 n/a 137.3 707 177
Zinc (mg) 16.8 0.6 0.0 0.5 1.8 n/a 0.5 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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