Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (400g) steaks |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
4 tablespoons (57g) butter |
2 teaspoons (10g) Dijon mustard |
1 tablespoon (10g) shallots |
2 (6g) garlic cloves |
1 tablespoon (15g) lemon juice |
2 tablespoons (34g) Worcestershire sauce |
1 tablespoon (3g) fresh chives |
1 tablespoon (4g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Ash (g) | 4.8 | 1.5 | 0.0 | 1.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 9 | 2 |
| Aspartic acid (g) | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 76.0 | 0.4 | 2.5 | 13.6 | 5.8 | 3.7 | 10.9 | 0.9 | 36.4 | 2.8 | 5.2 | 158 | 40 |
| Calories | 712.0 | 0.0 | 1.4 | 407.3 | 6.7 | 7.2 | 8.9 | 3.4 | 26.5 | 0.9 | 1.4 | 1,176 | 294 |
| Calories (kj) | 2,984.0 | 0.0 | 6.0 | 1,703.4 | 27.8 | 30.2 | 37.4 | 13.9 | 110.8 | 3.8 | 5.7 | 4,923 | 1,231 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 1.7 | 2.0 | 1.1 | 6.6 | 0.1 | 0.2 | 13 | 3 |
| Cholesterol (mg) | 316.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 438 | 110 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Folate (mcg) | 44.0 | 0.0 | 0.1 | 1.7 | 0.7 | 3.4 | 0.2 | 3.1 | 2.7 | 3.2 | 5.8 | 65 | 16 |
| Folate, DFE (mcg) | 44.0 | 0.0 | 0.1 | 1.7 | 0.7 | 3.4 | 0.2 | 3.1 | 2.7 | 3.2 | 5.8 | 65 | 16 |
| Folate, food (mcg) | 44.0 | 0.0 | 0.1 | 1.7 | 0.7 | 3.4 | 0.2 | 3.1 | 2.7 | 3.2 | 5.8 | 65 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 17.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 18 | 4 |
| Glycine (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1.8 | 0.0 | 0.2 | 10 | 3 |
| Isoleucine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 3 |
| Magnesium (mg) | 100.0 | 0.0 | 1.0 | 1.1 | 4.9 | 2.1 | 1.5 | 0.9 | 4.4 | 1.3 | 1.9 | 119 | 30 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 9.3 | 0.0 | 0.0 | 11.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Niacin (mg) | 33.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 34 | 9 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 932.0 | 0.0 | 0.9 | 13.6 | 10.6 | 6.0 | 9.2 | 1.2 | 20.4 | 1.7 | 2.2 | 998 | 249 |
| Phytosterols | n/a | 0.0 | 0.5 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.3 | 0.2 | 1 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 1,504.0 | 0.1 | 7.6 | 13.6 | 13.8 | 33.4 | 24.1 | 15.7 | 272.0 | 8.9 | 21.1 | 1,914 | 479 |
| Proline (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 117.7 | 0.0 | 0.1 | 0.5 | 0.4 | 0.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 120 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 381 | 95 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 8.9 | 0.0 | 0.0 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 10 |
| Selenium (mcg) | 137.2 | 0.0 | 0.0 | 0.6 | 3.3 | 0.1 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 142 | 36 |
| Serine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 244.0 | 581.4 | 0.1 | 405.6 | 113.5 | 1.2 | 1.0 | 0.2 | 333.2 | 0.1 | 2.1 | 1,682 | 421 |
| Starch | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 3.4 | 0.1 | 0.0 | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 23.4 | 0.0 | 0.0 | 46.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 17 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.1 | 1,419.4 | 7.1 | 119.0 | 0.5 | 0.9 | 26.9 | 130.6 | 320.1 | 2,028 | 507 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 388.5 | 0.4 | 6.0 | 0.0 | 0.0 | 1.7 | 6.5 | 16.0 | 419 | 105 |
| Vitamin B-12 (mcg) | 6.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 1.9 | 5.9 | 4.4 | 1.7 | 5.1 | 20 | 5 |
| Vitamin D (IU) | 16.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 13 |
| Water (g) | 257.2 | 0.0 | 0.1 | 9.0 | 8.3 | 8.0 | 3.5 | 14.1 | 26.7 | 2.7 | 3.3 | 333 | 83 |
| Zinc (mg) | 21.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 22 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.