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Nutritional Facts: Korean Beef BBQ (Kalbi/Galbi)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (576g)
soy sauce
1 1/2 cups (330g)
light brown sugar
1/2 cup (170g)
honey
1/2 cup (109g)
sesame oil
1/3 cup (82g)
Sprite
1/3 cup (78g)
rice wine
10 (30g)
garlic cloves
1 bunch (120g)
green onions
1 (230g)
pears
1 tablespoon (7g)
black pepper
1/2 cup (72g)
sesame seeds
Total 1 serving
Alanine (g) 3.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.7 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 12 1
Arginine (g) 2.3 n/a 0.0 0.0 n/a n/a 0.2 0.2 0.0 0.0 1.9 5 0
Ash (g) 102.6 1.5 0.3 0.0 0.0 0.0 0.5 1.0 0.8 0.3 3.2 110 11
Aspartic acid (g) 5.1 n/a 0.0 0.0 n/a n/a 0.1 0.2 0.2 0.1 1.2 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 115.2 273.9 10.2 0.0 1.6 3.9 54.3 86.4 20.7 30.6 702.0 1,299 130
Calories 345.6 1,254.0 515.3 963.6 32.8 103.9 44.7 38.4 133.4 17.3 412.6 3,862 386
Calories (kj) 1,445.8 5,247.0 2,156.0 4,031.9 135.4 434.9 186.9 162.0 556.6 72.5 1,725.8 16,155 1,615
Carbohydrates (g) 32.1 323.7 139.7 0.0 8.3 3.9 9.9 8.8 35.6 4.4 16.9 583 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.1 2.9 4 0
Cystine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 1 0
Dietary Fiber (g) 4.6 0.0 0.3 0.0 0.0 0.0 0.6 3.1 7.1 1.7 8.5 26 3
Folate (mcg) 103.7 3.3 3.4 0.0 0.0 0.0 0.9 76.8 16.1 1.2 69.8 275 28
Folate, DFE (mcg) 103.7 3.3 3.4 0.0 0.0 0.0 0.9 76.8 16.1 1.2 69.8 275 28
Folate, food (mcg) 103.7 3.3 3.4 0.0 0.0 0.0 0.9 76.8 16.1 1.2 69.8 275 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.7 69.4 n/a 4.3 n/a n/a n/a 14.3 0.0 n/a 92 9
Galactose n/a 0.0 5.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 5 1
Glucose (dextrose) n/a 4.5 60.6 n/a 2.6 n/a n/a n/a 6.3 0.0 n/a 74 7
Glutamic acid (g) 13.9 n/a 0.0 0.0 n/a n/a 0.2 0.5 0.1 0.1 2.8 18 2
Glycine (g) 2.5 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.9 4 0
Histidine (g) 1.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 13.7 2.3 0.7 0.0 0.1 0.1 0.5 1.8 0.4 0.7 10.5 31 3
Isoleucine (g) 2.8 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.5 4 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 4.2 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.1 1.0 6 1
Lysine (g) 4.2 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.4 5 0
Magnesium (mg) 230.4 29.7 3.4 0.0 0.8 4.7 7.5 24.0 16.1 11.8 252.7 581 58
Maltose n/a 0.0 2.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Manganese (mg) 2.9 0.2 0.1 n/a 0.0 n/a 0.5 0.2 0.1 0.9 1.8 7 1
Methionine (g) 1.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 43.3 0.0 0.0 0.0 0.0 0.1 0.1 13.5 57 6
Niacin (mg) 22.8 0.4 0.2 0.0 0.0 0.0 0.2 0.6 0.4 0.1 3.3 28 3
Pantothenic acid (mg) 2.2 0.4 0.1 0.0 0.0 n/a 0.2 0.1 0.1 0.1 0.0 3 0
Phenylalanine (g) 3.1 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.7 4 0
Phosphorus (mg) 748.8 13.2 6.8 0.0 0.0 4.7 45.9 44.4 25.3 10.9 452.9 1,353 135
Phytosterols n/a n/a n/a 942.9 n/a n/a n/a n/a 18.4 6.3 514.1 1,482 148
Polyunsaturated Fat (g) 0.3 0.0 0.0 45.5 0.0 0.0 0.1 0.1 0.1 0.1 15.7 62 6
Potassium (mg) 1,221.1 438.9 88.1 0.0 0.8 19.4 120.3 331.2 273.7 91.7 337.0 2,922 292
Proline (g) 4.6 n/a 0.2 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.6 6 1
Protein (g) 60.5 0.4 0.5 0.0 0.0 0.4 1.9 2.2 0.9 0.7 12.8 80 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 1 0
Saturated Fat (g) 0.1 0.0 0.0 15.5 0.0 0.0 0.0 0.0 0.0 0.1 5.0 21 2
Selenium (mcg) 4.6 4.0 1.4 0.0 0.0 1.1 4.3 0.7 0.2 0.3 24.8 41 4
Serine (g) 2.8 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.7 4 0
Sodium (mg) 32,175.4 92.4 6.8 0.0 7.4 1.6 5.1 19.2 2.3 1.4 7.9 32,319 3,232
Sucrose n/a 312.0 1.5 n/a 0.5 n/a n/a n/a 1.8 0.0 n/a 316 32
Sugar (g) 9.8 320.2 139.2 0.0 7.4 0.0 0.3 2.8 22.5 0.0 0.2 502 50
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.6 1 0
Threonine (g) 2.3 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.5 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.7 0.3 0.1 0.2 3 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.5 n/a 1 0
Total Fat (g) 0.6 0.0 0.0 109.0 0.0 0.0 0.2 0.2 0.3 0.2 35.8 146 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 1 0
Tyrosine (g) 2.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.5 3 0
Valine (g) 3.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.7 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 2.7 1,196.4 52.9 37.7 6.5 1,296 130
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.0 2.3 1.9 0.0 64 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.6 2 0
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 0.0 9.4 22.6 9.7 0.0 0.0 42 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 380.2 4.4 29.0 0.0 73.7 60.8 17.6 107.8 192.5 0.9 3.4 870 87
Zinc (mg) 2.5 0.1 0.4 0.0 0.0 0.0 0.3 0.5 0.2 0.1 5.6 10 1

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