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    Nutritional Facts: My Greek Lemon Garlic Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    red potatoes
    4 (12g)
    garlic cloves
    1 teaspoon (1g)
    dried oregano
    1 teaspoon (6g)
    sea salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    2 (96g)
    lemons, juice of
    1 (0g)
    lemons, zest of
    1/4 cup (54g)
    olive oil
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Ash (g) 7.5 0.2 0.1 6.0 0.1 0.2 n/a 0.0 14 3
    Aspartic acid (g) 3.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 68.1 21.7 16.0 1.4 5.1 5.8 n/a 0.5 119 30
    Calories 476.7 17.9 2.7 0.0 2.9 21.1 n/a 477.4 999 250
    Calories (kj) 2,009.0 74.8 11.1 0.0 12.1 87.4 n/a 1,997.5 4,192 1,048
    Carbohydrates (g) 108.3 4.0 0.7 0.0 0.7 6.6 n/a 0.0 120 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 11.6 0.3 0.4 0.0 0.3 0.3 n/a 0.0 13 3
    Folate (mcg) 122.6 0.4 2.4 0.0 0.2 19.2 n/a 0.0 145 36
    Folate, DFE (mcg) 122.6 0.4 2.4 0.0 0.2 19.2 n/a 0.0 145 36
    Folate, food (mcg) 122.6 0.4 2.4 0.0 0.2 19.2 n/a 0.0 145 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 2.1 n/a 0.0 n/a 0.0 1.1 n/a n/a 3 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.7 n/a 0.0 n/a 0.0 1.0 n/a n/a 4 1
    Glutamic acid (g) 2.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 2 1
    Glycine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 5.0 0.2 0.4 0.0 0.1 0.1 n/a 0.3 6 2
    Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Lysine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Magnesium (mg) 149.8 3.0 2.7 0.1 2.0 5.8 n/a 0.0 163 41
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 39.4 39 10
    Niacin (mg) 7.8 0.1 0.0 0.0 0.0 0.1 n/a 0.0 8 2
    Pantothenic acid (mg) 1.9 0.1 0.0 0.0 0.0 0.1 n/a 0.0 2 1
    Phenylalanine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Phosphorus (mg) 415.4 18.4 1.5 0.0 1.8 7.7 n/a 0.0 445 111
    Phytosterols (mg) 34.1 n/a 2.0 0.0 1.1 n/a n/a 119.3 156 39
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 5.7 6 2
    Potassium (mg) 3,098.6 48.1 12.6 0.5 15.3 98.9 n/a 0.5 3,274 819
    Proline (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Protein (g) 12.9 0.8 0.1 0.0 0.1 0.3 n/a 0.0 14 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 7.5 8 2
    Selenium (mcg) 3.4 1.7 0.0 0.0 0.1 0.1 n/a 0.0 5 1
    Serine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Sodium (mg) 122.6 2.0 0.3 2,325.5 0.2 1.0 n/a 1.1 2,453 613
    Starch (g) 90.9 n/a n/a n/a n/a 0.0 n/a n/a 91 23
    Sucrose (g) 2.0 n/a 0.0 n/a 0.0 0.4 n/a n/a 2 1
    Sugar (g) 8.8 0.1 0.0 0.0 0.0 2.4 n/a 0.0 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.1 0.0 0.2 0.0 0.0 0.1 n/a 7.7 8 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.1 n/a n/a 0.4 1 0
    Total Fat (g) 1.0 0.1 0.0 0.0 0.0 0.2 n/a 54.0 55 14
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Valine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 47.7 1.1 17.0 0.0 6.3 5.8 n/a 0.0 78 19
    Vitamin A, RAE (mcg) 0.0 0.0 0.9 0.0 0.3 0.0 n/a 0.0 1 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 1.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 58.6 3.7 0.0 0.0 0.0 37.2 n/a 0.0 99 25
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 551.3 7.0 0.1 0.0 0.1 88.6 n/a 0.0 647 162
    Zinc (mg) 2.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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