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Nutritional Facts: My Greek Lemon Garlic Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
red potatoes
4 (12g)
garlic cloves
1 teaspoon (1g)
dried oregano
1 teaspoon (6g)
sea salt
1/2 teaspoon (1g)
fresh ground black pepper
2 (96g)
lemons, juice of
1 (0g)
lemons, zest of
1/4 cup (54g)
olive oil
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
Ash (g) 7.5 0.2 0.1 6.0 0.1 0.2 n/a 0.0 14 3
Aspartic acid (g) 3.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 68.1 21.7 16.0 1.4 5.1 5.8 n/a 0.5 119 30
Calories 476.7 17.9 2.7 0.0 2.9 21.1 n/a 477.4 999 250
Calories (kj) 2,009.0 74.8 11.1 0.0 12.1 87.4 n/a 1,997.5 4,192 1,048
Carbohydrates (g) 108.3 4.0 0.7 0.0 0.7 6.6 n/a 0.0 120 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 11.6 0.3 0.4 0.0 0.3 0.3 n/a 0.0 13 3
Folate (mcg) 122.6 0.4 2.4 0.0 0.2 19.2 n/a 0.0 145 36
Folate, DFE (mcg) 122.6 0.4 2.4 0.0 0.2 19.2 n/a 0.0 145 36
Folate, food (mcg) 122.6 0.4 2.4 0.0 0.2 19.2 n/a 0.0 145 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 2.1 n/a 0.0 n/a 0.0 1.1 n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.7 n/a 0.0 n/a 0.0 1.0 n/a n/a 4 1
Glutamic acid (g) 2.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 2 1
Glycine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.0 0.2 0.4 0.0 0.1 0.1 n/a 0.3 6 2
Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Lysine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 149.8 3.0 2.7 0.1 2.0 5.8 n/a 0.0 163 41
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 39.4 39 10
Niacin (mg) 7.8 0.1 0.0 0.0 0.0 0.1 n/a 0.0 8 2
Pantothenic acid (mg) 1.9 0.1 0.0 0.0 0.0 0.1 n/a 0.0 2 1
Phenylalanine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 415.4 18.4 1.5 0.0 1.8 7.7 n/a 0.0 445 111
Phytosterols (mg) 34.1 n/a 2.0 0.0 1.1 n/a n/a 119.3 156 39
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 5.7 6 2
Potassium (mg) 3,098.6 48.1 12.6 0.5 15.3 98.9 n/a 0.5 3,274 819
Proline (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Protein (g) 12.9 0.8 0.1 0.0 0.1 0.3 n/a 0.0 14 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 7.5 8 2
Selenium (mcg) 3.4 1.7 0.0 0.0 0.1 0.1 n/a 0.0 5 1
Serine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Sodium (mg) 122.6 2.0 0.3 2,325.5 0.2 1.0 n/a 1.1 2,453 613
Starch (g) 90.9 n/a n/a n/a n/a 0.0 n/a n/a 91 23
Sucrose (g) 2.0 n/a 0.0 n/a 0.0 0.4 n/a n/a 2 1
Sugar (g) 8.8 0.1 0.0 0.0 0.0 2.4 n/a 0.0 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.2 0.0 0.0 0.1 n/a 7.7 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.1 n/a n/a 0.4 1 0
Total Fat (g) 1.0 0.1 0.0 0.0 0.0 0.2 n/a 54.0 55 14
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Valine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 47.7 1.1 17.0 0.0 6.3 5.8 n/a 0.0 78 19
Vitamin A, RAE (mcg) 0.0 0.0 0.9 0.0 0.3 0.0 n/a 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 58.6 3.7 0.0 0.0 0.0 37.2 n/a 0.0 99 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 551.3 7.0 0.1 0.0 0.1 88.6 n/a 0.0 647 162
Zinc (mg) 2.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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