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Nutritional Facts: Balsamic Glazed Roast Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
parsnips
2 (0g)
swedes
2 (244g)
turnips
2 tablespoons (27g)
olive oil
2 tablespoons (40g)
maple syrup
1 tablespoon (16g)
balsamic vinegar
2 (6g)
garlic cloves
Total 1 serving
Alanine n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Ash n/a n/a 1.7 0.0 0.2 0.1 0.1 2 0
Aspartic acid n/a n/a 0.2 0.0 n/a n/a 0.0 0 0
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a n/a 73.2 0.3 40.8 4.3 10.9 129 22
Calories n/a n/a 68.3 238.7 104.0 14.1 8.9 434 72
Calories (kj) n/a n/a 285.5 998.7 435.2 59.0 37.4 1,816 303
Carbohydrates n/a n/a 15.7 0.0 26.8 2.7 2.0 47 8
Cholesterol n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Copper n/a n/a 0.2 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber n/a n/a 4.4 0.0 0.0 n/a 0.1 5 1
Folate n/a n/a 36.6 0.0 0.0 n/a 0.2 37 6
Folate, DFE n/a n/a 36.6 0.0 0.0 n/a 0.2 37 6
Folate, food n/a n/a 36.6 0.0 0.0 n/a 0.2 37 6
Folic acid n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.2 1.2 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.6 1.2 n/a 2 0
Glutamic acid n/a n/a 0.3 0.0 n/a n/a 0.0 0 0
Glycine n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Histidine n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Iron n/a n/a 0.7 0.2 0.0 0.1 0.1 1 0
Isoleucine n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Lysine n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Magnesium n/a n/a 26.8 0.0 8.4 1.9 1.5 39 6
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a n/a 0.3 0.0 1.2 0.0 0.1 2 0
Methionine n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat n/a n/a 0.0 19.7 0.0 n/a 0.0 20 3
Niacin n/a n/a 1.0 0.0 0.0 n/a 0.0 1 0
Pantothenic acid n/a n/a 0.5 0.0 0.0 n/a 0.0 1 0
Phenylalanine n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Phosphorus n/a n/a 65.9 0.0 0.8 3.0 9.2 79 13
Phytosterols n/a n/a 17.1 59.7 n/a n/a n/a 77 13
Polyunsaturated Fat n/a n/a 0.1 2.8 0.0 n/a 0.0 3 0
Potassium n/a n/a 466.0 0.3 84.8 17.9 24.1 593 99
Proline n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Protein n/a n/a 2.2 0.0 0.0 0.1 0.4 3 0
Retinol n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a n/a 0.1 0.0 0.5 n/a 0.0 1 0
Saturated Fat n/a n/a 0.0 3.7 0.0 0.0 0.0 4 1
Selenium n/a n/a 1.7 0.0 0.2 n/a 0.9 3 0
Serine n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Sodium n/a n/a 163.5 0.5 4.8 3.7 1.0 174 29
Sucrose n/a n/a n/a n/a 23.3 0.0 n/a 23 4
Sugar n/a n/a 9.3 0.0 24.2 2.4 0.1 36 6
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Threonine n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha n/a n/a 0.1 3.9 0.0 n/a 0.0 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a n/a 0 0
Total Fat n/a n/a 0.2 27.0 0.0 0.0 0.0 27 5
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Valine n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Vitamin A, IU n/a n/a 0.0 0.0 0.0 0.0 0.5 1 0
Vitamin A, RAE n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a n/a 0.2 0.0 0.0 n/a 0.1 0 0
Vitamin C n/a n/a 51.2 0.0 0.0 0.0 1.9 53 9
Vitamin D n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water n/a n/a 224.2 0.0 13.0 12.2 3.5 253 42
Zinc n/a n/a 0.7 0.0 0.6 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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