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    Nutritional Facts: Basic Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (450g)
    onions
    1 kg (1,000g)
    beef mince
    1 1/4 cups (313g)
    tomato puree
    1/4 cup (66g)
    tomato paste
    1/4 teaspoon (1g)
    cinnamon
    90 g (90g)
    margarine
    1/2 cup (63g)
    self raising flour
    1/8 teaspoon (0g)
    nutmeg
    2 (100g)
    eggs
    2 1/2 cups (610g)
    milk
    125 g (125g)
    cream cheese
    1 to taste (0g)
    no-boil lasagna noodles
    Total 1 serving
    Alanine (g) 0.1 10.9 0.2 0.1 0.0 0.0 0.2 n/a 0.7 0.7 0.2 n/a 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 11.3 0.1 0.1 0.0 0.0 0.3 n/a 0.8 0.7 0.3 n/a 14 2
    Ash (g) 1.6 8.4 4.0 1.8 0.0 1.8 0.3 0.0 1.1 4.4 1.7 n/a 25 3
    Aspartic acid (g) 0.4 15.5 0.6 0.4 0.0 0.1 0.3 n/a 1.3 1.5 0.6 n/a 21 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 103.5 180.0 56.3 23.6 6.5 27.0 9.4 0.5 56.0 725.9 122.7 n/a 1,311 164
    Calories 180.0 2,540.0 118.8 53.7 1.6 647.1 227.5 1.5 143.0 390.4 428.3 n/a 4,732 591
    Calories (kj) 747.0 10,620.0 493.8 224.7 6.8 2,706.3 951.9 6.4 599.0 1,634.8 1,791.9 n/a 19,782 2,473
    Carbohydrates (g) 42.0 0.0 28.1 12.4 0.5 0.8 47.7 0.1 0.7 28.4 5.1 n/a 166 21
    Cholesterol (mg) 0.0 710.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 85.4 137.7 n/a 1,305 163
    Copper (mg) 0.2 0.6 0.9 0.2 0.0 n/a 0.1 0.0 0.1 0.1 0.0 n/a 2 0
    Cystine (g) 0.0 1.7 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.2 0.1 n/a 2 0
    Dietary Fiber (g) 7.7 0.0 5.9 2.7 0.3 0.0 1.7 0.1 0.0 0.0 0.0 n/a 18 2
    Folate (mcg) 85.5 70.0 34.4 7.9 0.0 0.9 114.4 0.2 47.0 30.5 13.8 n/a 405 51
    Folate, DFE (mcg) 85.5 70.0 34.4 7.9 0.0 0.9 181.9 0.2 47.0 30.5 13.8 n/a 472 59
    Folate, food (mcg) 85.5 70.0 34.4 7.9 0.0 0.9 18.1 0.2 47.0 30.5 13.8 n/a 308 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 n/a 96 12
    Fructose (g) 5.8 n/a 7.4 3.8 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 17 2
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 8.9 n/a 7.7 3.8 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a 21 3
    Glutamic acid (g) 1.2 25.6 2.1 1.4 0.0 0.2 2.2 n/a 1.7 4.2 1.6 n/a 40 5
    Glycine (g) 0.1 12.3 0.1 0.1 0.0 0.0 0.2 n/a 0.4 0.4 0.2 n/a 14 2
    Histidine (g) 0.1 5.5 0.1 0.0 0.0 0.0 0.1 n/a 0.3 0.5 0.2 n/a 7 1
    Hydroxyproline n/a 3.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Iron (mg) 0.9 19.4 5.6 2.0 0.1 0.0 2.9 0.0 1.8 0.3 0.5 n/a 33 4
    Isoleucine (g) 0.1 7.6 0.1 0.1 0.0 0.0 0.2 n/a 0.7 1.2 0.4 n/a 10 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 4.0 n/a 4 1
    Leucine (g) 0.1 13.4 0.1 0.1 0.0 0.1 0.4 n/a 1.1 2.0 0.8 n/a 18 2
    Lysine (g) 0.2 14.2 0.2 0.1 0.0 0.1 0.1 n/a 0.9 1.6 0.7 n/a 18 2
    Magnesium (mg) 45.0 170.0 71.9 27.5 0.4 2.7 13.8 0.5 12.0 79.3 11.3 n/a 434 54
    Maltose (g) 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.6 0.1 0.5 0.2 0.1 n/a 0.4 0.0 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.0 4.4 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.5 0.2 n/a 6 1
    Monounsaturated Fat (g) 0.1 87.6 0.1 0.0 0.0 35.4 0.1 0.0 3.7 6.4 10.8 n/a 144 18
    Niacin (mg) 0.5 42.3 4.6 2.0 0.0 0.0 3.7 0.0 0.1 0.5 0.2 n/a 54 7
    Pantothenic acid (mg) 0.6 5.0 1.4 0.1 0.0 0.1 0.3 n/a 1.5 1.9 0.7 n/a 12 1
    Phenylalanine (g) 0.1 6.8 0.1 0.1 0.0 0.0 0.3 n/a 0.7 1.0 0.4 n/a 9 1
    Phosphorus (mg) 130.5 1,580.0 125.0 54.4 0.4 20.7 67.5 0.6 198.0 567.3 132.7 n/a 2,877 360
    Phytosterols (mg) 67.5 n/a n/a n/a 0.2 131.4 n/a 0.2 n/a 0.0 n/a n/a 199 25
    Polyunsaturated Fat (g) 0.1 5.2 0.3 0.1 0.0 18.8 0.3 0.0 1.9 0.8 1.8 n/a 29 4
    Potassium (mg) 657.0 2,700.0 1,371.9 664.2 2.8 37.8 66.9 1.0 138.0 921.1 172.8 n/a 6,733 842
    Proline (g) 0.1 9.1 0.1 0.0 0.0 0.1 0.7 n/a 0.5 1.9 0.8 n/a 13 2
    Protein (g) 5.0 171.7 5.2 2.8 0.0 0.8 6.5 0.0 12.6 20.0 7.4 n/a 232 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 691.2 0.0 0.0 160.0 189.1 449.5 n/a 1,490 186
    Riboflavin (mg) 0.1 1.5 0.3 0.1 0.0 0.0 0.3 0.0 0.5 1.0 0.2 n/a 4 0
    Saturated Fat (g) 0.2 76.7 0.1 0.1 0.0 15.0 0.1 0.1 3.1 13.9 24.2 n/a 133 17
    Selenium (mcg) 2.3 150.0 2.2 3.5 0.0 0.0 21.2 0.0 30.7 12.2 3.0 n/a 225 28
    Serine (g) 0.1 7.0 0.1 0.1 0.0 0.0 0.3 n/a 1.0 1.1 0.5 n/a 10 1
    Sodium (mg) 18.0 670.0 87.5 517.5 0.1 848.7 1.3 0.0 142.0 298.9 402.0 n/a 2,986 373
    Starch (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.4 n/a 1 0
    Sucrose (g) 4.5 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
    Sugar (g) 19.1 0.0 15.1 8.0 0.0 0.0 0.2 0.1 0.4 n/a 4.0 n/a 47 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.4 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.2 0.0 n/a 2 0
    Threonine (g) 0.1 6.6 0.1 0.1 0.0 0.0 0.2 n/a 0.6 0.9 0.3 n/a 9 1
    Tocopherol, alpha (mg) 0.1 4.1 6.2 2.8 0.0 2.8 0.0 0.0 1.1 n/a 0.4 n/a 17 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.8 0.3 0.1 n/a 0.2 0.0 0.5 n/a 0.1 n/a 2 0
    Total Fat (g) 0.5 200.0 0.7 0.3 0.0 72.5 0.6 0.1 9.5 22.3 42.9 n/a 349 44
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 12.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 12 2
    Tryptophan (g) 0.1 0.8 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.3 0.1 n/a 2 0
    Tyrosine (g) 0.1 5.2 0.1 0.0 0.0 0.0 0.2 n/a 0.5 1.0 0.4 n/a 7 1
    Valine (g) 0.1 8.5 0.1 0.1 0.0 0.1 0.3 n/a 0.9 1.3 0.5 n/a 12 1
    Vitamin A, IU (IU) 9.0 0.0 1,593.8 998.9 1.9 3,219.3 0.0 0.3 540.0 841.8 1,681.7 n/a 8,887 1,111
    Vitamin A, RAE (mcg) 0.0 0.0 81.3 49.8 0.1 737.1 0.0 0.0 160.0 201.3 458.3 n/a 1,688 211
    Vitamin B-12 (mcg) 0.0 21.4 0.0 0.0 0.0 0.1 0.0 0.0 0.9 2.2 0.3 n/a 25 3
    Vitamin B-6 (mg) 0.5 3.2 0.4 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.0 n/a 5 1
    Vitamin C (mg) 33.3 0.0 33.1 14.3 0.0 0.2 0.0 0.0 0.0 9.2 0.0 n/a 90 11
    Vitamin D (IU) 0.0 50.0 0.0 0.0 0.0 n/a 0.0 0.0 82.0 n/a 31.3 n/a 163 20
    Water (g) 401.0 619.4 274.6 48.1 0.1 14.1 7.5 0.0 76.2 534.9 68.2 n/a 2,044 256
    Zinc (mg) 0.8 41.8 1.1 0.4 0.0 0.0 0.4 0.0 1.3 2.3 0.6 n/a 49 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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