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Nutritional Facts: Basic Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (450g)
onions
1 kg (1,000g)
beef mince
1 1/4 cups (313g)
tomato puree
1/4 cup (66g)
tomato paste
1/4 teaspoon (1g)
cinnamon
90 g (90g)
margarine
1/2 cup (63g)
self raising flour
1/8 teaspoon (0g)
nutmeg
2 (100g)
eggs
2 1/2 cups (610g)
milk
125 g (125g)
cream cheese
1 to taste (0g)
no-boil lasagna noodles
Total 1 serving
Alanine (g) 0.1 10.9 0.2 0.1 0.0 0.0 0.2 n/a 0.7 0.7 0.2 n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 11.3 0.1 0.1 0.0 0.0 0.3 n/a 0.8 0.7 0.3 n/a 14 2
Ash (g) 1.6 8.4 4.0 1.8 0.0 1.8 0.3 0.0 1.1 4.4 1.7 n/a 25 3
Aspartic acid (g) 0.4 15.5 0.6 0.4 0.0 0.1 0.3 n/a 1.3 1.5 0.6 n/a 21 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 103.5 180.0 56.3 23.6 6.5 27.0 9.4 0.5 56.0 725.9 122.7 n/a 1,311 164
Calories 180.0 2,540.0 118.8 53.7 1.6 647.1 227.5 1.5 143.0 390.4 428.3 n/a 4,732 591
Calories (kj) 747.0 10,620.0 493.8 224.7 6.8 2,706.3 951.9 6.4 599.0 1,634.8 1,791.9 n/a 19,782 2,473
Carbohydrates (g) 42.0 0.0 28.1 12.4 0.5 0.8 47.7 0.1 0.7 28.4 5.1 n/a 166 21
Cholesterol (mg) 0.0 710.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 85.4 137.7 n/a 1,305 163
Copper (mg) 0.2 0.6 0.9 0.2 0.0 n/a 0.1 0.0 0.1 0.1 0.0 n/a 2 0
Cystine (g) 0.0 1.7 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.2 0.1 n/a 2 0
Dietary Fiber (g) 7.7 0.0 5.9 2.7 0.3 0.0 1.7 0.1 0.0 0.0 0.0 n/a 18 2
Folate (mcg) 85.5 70.0 34.4 7.9 0.0 0.9 114.4 0.2 47.0 30.5 13.8 n/a 405 51
Folate, DFE (mcg) 85.5 70.0 34.4 7.9 0.0 0.9 181.9 0.2 47.0 30.5 13.8 n/a 472 59
Folate, food (mcg) 85.5 70.0 34.4 7.9 0.0 0.9 18.1 0.2 47.0 30.5 13.8 n/a 308 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 n/a 96 12
Fructose (g) 5.8 n/a 7.4 3.8 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 17 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 8.9 n/a 7.7 3.8 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a 21 3
Glutamic acid (g) 1.2 25.6 2.1 1.4 0.0 0.2 2.2 n/a 1.7 4.2 1.6 n/a 40 5
Glycine (g) 0.1 12.3 0.1 0.1 0.0 0.0 0.2 n/a 0.4 0.4 0.2 n/a 14 2
Histidine (g) 0.1 5.5 0.1 0.0 0.0 0.0 0.1 n/a 0.3 0.5 0.2 n/a 7 1
Hydroxyproline n/a 3.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 0
Iron (mg) 0.9 19.4 5.6 2.0 0.1 0.0 2.9 0.0 1.8 0.3 0.5 n/a 33 4
Isoleucine (g) 0.1 7.6 0.1 0.1 0.0 0.0 0.2 n/a 0.7 1.2 0.4 n/a 10 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 4.0 n/a 4 1
Leucine (g) 0.1 13.4 0.1 0.1 0.0 0.1 0.4 n/a 1.1 2.0 0.8 n/a 18 2
Lysine (g) 0.2 14.2 0.2 0.1 0.0 0.1 0.1 n/a 0.9 1.6 0.7 n/a 18 2
Magnesium (mg) 45.0 170.0 71.9 27.5 0.4 2.7 13.8 0.5 12.0 79.3 11.3 n/a 434 54
Maltose (g) 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.1 0.5 0.2 0.1 n/a 0.4 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.0 4.4 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.5 0.2 n/a 6 1
Monounsaturated Fat (g) 0.1 87.6 0.1 0.0 0.0 35.4 0.1 0.0 3.7 6.4 10.8 n/a 144 18
Niacin (mg) 0.5 42.3 4.6 2.0 0.0 0.0 3.7 0.0 0.1 0.5 0.2 n/a 54 7
Pantothenic acid (mg) 0.6 5.0 1.4 0.1 0.0 0.1 0.3 n/a 1.5 1.9 0.7 n/a 12 1
Phenylalanine (g) 0.1 6.8 0.1 0.1 0.0 0.0 0.3 n/a 0.7 1.0 0.4 n/a 9 1
Phosphorus (mg) 130.5 1,580.0 125.0 54.4 0.4 20.7 67.5 0.6 198.0 567.3 132.7 n/a 2,877 360
Phytosterols (mg) 67.5 n/a n/a n/a 0.2 131.4 n/a 0.2 n/a 0.0 n/a n/a 199 25
Polyunsaturated Fat (g) 0.1 5.2 0.3 0.1 0.0 18.8 0.3 0.0 1.9 0.8 1.8 n/a 29 4
Potassium (mg) 657.0 2,700.0 1,371.9 664.2 2.8 37.8 66.9 1.0 138.0 921.1 172.8 n/a 6,733 842
Proline (g) 0.1 9.1 0.1 0.0 0.0 0.1 0.7 n/a 0.5 1.9 0.8 n/a 13 2
Protein (g) 5.0 171.7 5.2 2.8 0.0 0.8 6.5 0.0 12.6 20.0 7.4 n/a 232 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 691.2 0.0 0.0 160.0 189.1 449.5 n/a 1,490 186
Riboflavin (mg) 0.1 1.5 0.3 0.1 0.0 0.0 0.3 0.0 0.5 1.0 0.2 n/a 4 0
Saturated Fat (g) 0.2 76.7 0.1 0.1 0.0 15.0 0.1 0.1 3.1 13.9 24.2 n/a 133 17
Selenium (mcg) 2.3 150.0 2.2 3.5 0.0 0.0 21.2 0.0 30.7 12.2 3.0 n/a 225 28
Serine (g) 0.1 7.0 0.1 0.1 0.0 0.0 0.3 n/a 1.0 1.1 0.5 n/a 10 1
Sodium (mg) 18.0 670.0 87.5 517.5 0.1 848.7 1.3 0.0 142.0 298.9 402.0 n/a 2,986 373
Starch (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.4 n/a 1 0
Sucrose (g) 4.5 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
Sugar (g) 19.1 0.0 15.1 8.0 0.0 0.0 0.2 0.1 0.4 n/a 4.0 n/a 47 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.4 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.2 0.0 n/a 2 0
Threonine (g) 0.1 6.6 0.1 0.1 0.0 0.0 0.2 n/a 0.6 0.9 0.3 n/a 9 1
Tocopherol, alpha (mg) 0.1 4.1 6.2 2.8 0.0 2.8 0.0 0.0 1.1 n/a 0.4 n/a 17 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.8 0.3 0.1 n/a 0.2 0.0 0.5 n/a 0.1 n/a 2 0
Total Fat (g) 0.5 200.0 0.7 0.3 0.0 72.5 0.6 0.1 9.5 22.3 42.9 n/a 349 44
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 12.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 12 2
Tryptophan (g) 0.1 0.8 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.3 0.1 n/a 2 0
Tyrosine (g) 0.1 5.2 0.1 0.0 0.0 0.0 0.2 n/a 0.5 1.0 0.4 n/a 7 1
Valine (g) 0.1 8.5 0.1 0.1 0.0 0.1 0.3 n/a 0.9 1.3 0.5 n/a 12 1
Vitamin A, IU (IU) 9.0 0.0 1,593.8 998.9 1.9 3,219.3 0.0 0.3 540.0 841.8 1,681.7 n/a 8,887 1,111
Vitamin A, RAE (mcg) 0.0 0.0 81.3 49.8 0.1 737.1 0.0 0.0 160.0 201.3 458.3 n/a 1,688 211
Vitamin B-12 (mcg) 0.0 21.4 0.0 0.0 0.0 0.1 0.0 0.0 0.9 2.2 0.3 n/a 25 3
Vitamin B-6 (mg) 0.5 3.2 0.4 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.0 n/a 5 1
Vitamin C (mg) 33.3 0.0 33.1 14.3 0.0 0.2 0.0 0.0 0.0 9.2 0.0 n/a 90 11
Vitamin D (IU) 0.0 50.0 0.0 0.0 0.0 n/a 0.0 0.0 82.0 n/a 31.3 n/a 163 20
Water (g) 401.0 619.4 274.6 48.1 0.1 14.1 7.5 0.0 76.2 534.9 68.2 n/a 2,044 256
Zinc (mg) 0.8 41.8 1.1 0.4 0.0 0.0 0.4 0.0 1.3 2.3 0.6 n/a 49 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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