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Nutritional Facts: Banana Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (46g)
lemon juice
2/3 cup (163g)
milk
1 1/2 cups (188g)
self-raising flour
1 cup (200g)
sugar
1 1/2 teaspoons (7g)
bicarbonate of soda
1 1/2 teaspoons (9g)
salt
280 g (278g)
butter
3 large (408g)
bananas
3 (150g)
eggs
2/3 cup (78g)
walnuts
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
nutmeg
Total 1 serving
Alanine n/a 0.2 0.6 n/a n/a 0.0 0.1 0.2 1.1 0.5 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.7 n/a n/a 0.0 0.1 0.2 1.2 1.8 0.0 n/a 4 0
Ash (g) 0.1 1.2 8.1 0.0 2.5 9.0 5.9 3.3 1.6 1.4 0.1 0.1 33 3
Aspartic acid n/a 0.4 0.8 n/a n/a 0.0 0.2 0.5 2.0 1.4 0.0 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 11.1 n/a n/a 49.9 n/a n/a 61 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.7 193.7 633.8 2.0 0.0 2.2 66.8 20.4 84.0 76.5 26.2 4.3 1,112 93
Calories 10.1 104.2 663.8 774.0 0.0 0.0 1,995.6 363.1 214.5 510.4 6.5 12.3 4,654 388
Calories (kj) 41.6 436.2 2,776.9 3,236.0 0.0 0.0 8,346.8 1,513.7 898.5 2,136.7 27.0 51.5 19,465 1,622
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5.5 n/a n/a 5 0
Carbohydrates (g) 3.2 7.6 139.2 200.0 0.0 0.0 0.2 93.2 1.1 10.7 2.1 1.2 458 38
Cholesterol (mg) 0.0 22.8 0.0 0.0 0.0 0.0 598.4 0.0 558.0 0.0 0.0 0.0 1,179 98
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.1 1.2 0.0 0.0 2 0
Cystine n/a 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.4 0.2 0.0 n/a 1 0
Dietary Fiber (g) 0.1 0.0 5.1 0.0 0.0 0.0 0.0 10.6 0.0 5.2 1.4 0.5 23 2
Folate (mcg) 9.2 8.1 367.5 0.0 0.0 0.0 8.3 81.6 70.5 76.5 0.2 1.8 624 52
Folate, DFE (mcg) 9.2 8.1 575.6 0.0 0.0 0.0 8.3 81.6 70.5 76.5 0.2 1.8 832 69
Folate, food (mcg) 9.2 8.1 71.3 0.0 0.0 0.0 8.3 81.6 70.5 76.5 0.2 1.8 327 27
Folic acid (mcg) 0.0 0.0 296.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 296 25
Fructose (g) 0.5 n/a n/a 0.0 n/a n/a n/a 19.8 0.0 0.1 0.0 n/a 20 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 0.0 n/a n/a n/a 20.3 0.6 0.1 0.0 n/a 21 2
Glutamic acid n/a 1.1 6.2 n/a n/a 0.0 0.5 0.6 2.5 2.2 0.0 n/a 13 1
Glycine n/a 0.1 0.7 n/a n/a 0.0 0.1 0.2 0.6 0.6 0.0 n/a 2 0
Histidine n/a 0.1 0.4 n/a n/a 0.0 0.1 0.3 0.5 0.3 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.1 8.8 0.1 0.0 0.0 0.1 1.1 2.6 2.3 0.2 0.1 15 1
Isoleucine n/a 0.3 0.6 n/a n/a 0.0 0.1 0.1 1.0 0.5 0.0 n/a 3 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.5 1.3 n/a n/a 0.0 0.2 0.3 1.6 0.9 0.0 n/a 5 0
Lysine n/a 0.4 0.4 n/a n/a 0.0 0.2 0.2 1.4 0.3 0.0 n/a 3 0
Magnesium (mg) 2.7 21.2 35.6 0.0 0.0 0.1 5.6 110.2 18.0 123.3 1.6 4.3 323 27
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 1.9 0.0 0.0 0.0 0.0 1.1 0.0 2.7 0.5 0.1 6 1
Methionine n/a 0.1 0.3 n/a n/a 0.0 0.1 0.0 0.6 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 1.7 0.2 0.0 0.0 0.0 58.5 0.1 5.5 7.0 0.0 0.1 73 6
Niacin (mg) 0.0 0.1 10.9 0.0 0.0 0.0 0.1 2.7 0.1 0.9 0.0 0.0 15 1
Pantothenic acid (mg) 0.1 0.5 0.8 0.0 0.0 0.0 0.3 1.4 2.3 0.4 0.0 n/a 6 0
Phenylalanine n/a 0.3 0.9 n/a n/a 0.0 0.1 0.2 1.0 0.6 0.0 n/a 3 0
Phosphorus (mg) 3.7 151.4 1,115.6 0.0 0.0 0.0 66.8 89.8 297.0 270.0 1.7 5.0 2,001 167
Phytosterols n/a 0.0 n/a n/a n/a 0.0 n/a 65.3 n/a 56.2 0.7 1.5 124 10
Polyunsaturated Fat (g) 0.0 0.2 0.8 0.0 0.0 0.0 8.5 0.3 2.9 36.8 0.0 0.0 49 4
Potassium (mg) 47.1 245.7 232.5 4.0 0.0 0.7 66.8 1,460.6 207.0 344.2 11.3 8.2 2,628 219
Proline n/a 0.5 2.1 n/a n/a 0.0 0.2 0.1 0.8 0.6 0.0 n/a 4 0
Protein (g) 0.2 5.3 18.5 0.0 0.0 0.0 2.4 4.4 18.8 11.9 0.1 0.1 62 5
Retinol (mcg) 0.0 50.5 0.0 0.0 0.0 0.0 1,867.5 0.0 240.0 0.0 0.0 0.0 2,158 180
Riboflavin (mg) 0.0 0.3 0.8 0.0 0.0 0.0 0.1 0.3 0.7 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.0 3.7 0.3 0.0 0.0 0.0 143.0 0.5 4.7 4.8 0.0 0.6 158 13
Selenium (mcg) 0.0 3.3 64.5 1.2 0.0 0.0 2.8 4.1 46.1 3.8 0.1 0.0 126 10
Serine n/a 0.3 0.9 n/a n/a 0.0 0.1 0.2 1.5 0.7 0.0 n/a 4 0
Sodium (mg) 0.5 79.7 2,381.3 2.0 1,887.8 3,488.2 1,987.2 4.1 213.0 1.6 0.3 0.4 10,046 837
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 22.0 n/a 0.0 n/a n/a 22 2
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a 1 0
Sucrose (g) 0.2 n/a n/a 199.6 n/a n/a n/a 9.8 0.0 1.9 0.0 n/a 211 18
Sugar (g) 1.2 n/a 0.4 199.6 0.0 0.0 0.2 49.9 0.6 2.0 0.1 0.7 255 21
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 1.3 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 2 0
Threonine n/a 0.2 0.5 n/a n/a 0.0 0.1 0.1 0.8 0.5 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 n/a 0.1 0.0 0.0 0.0 6.5 0.4 1.6 0.5 0.1 0.0 9 1
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 1.5 0.0 0.0 2 0
Tocopherol, gamma n/a n/a 0.6 n/a n/a n/a 0.0 0.1 0.8 16.3 0.3 0.0 18 1
Total Fat (g) 0.1 6.0 1.8 0.0 0.0 0.0 225.7 1.3 14.3 50.9 0.0 0.9 301 25
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 8.3 n/a 0.0 n/a 0.0 n/a 8 1
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 9.1 n/a 0.1 n/a 0.0 n/a 9 1
Tryptophan n/a 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.3 0.1 0.0 n/a 1 0
Tyrosine n/a 0.3 0.6 n/a n/a 0.0 0.1 0.0 0.7 0.3 0.0 n/a 2 0
Valine n/a 0.4 0.7 n/a n/a 0.0 0.2 0.2 1.3 0.6 0.0 n/a 3 0
Vitamin A, IU (IU) 2.7 224.6 0.0 0.0 0.0 0.0 6,955.2 261.1 810.0 15.6 7.7 2.4 8,279 690
Vitamin A, RAE (mcg) 0.0 53.7 0.0 0.0 0.0 0.0 1,903.7 12.2 240.0 0.8 0.4 0.1 2,211 184
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 0.5 0.0 1.3 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.5 0.3 0.4 0.0 0.0 2 0
Vitamin C (mg) 17.7 2.4 0.0 0.0 0.0 0.0 0.0 35.5 0.0 1.0 0.1 0.1 57 5
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 167.0 0.0 123.0 0.0 0.0 0.0 290 24
Water (g) 42.2 142.7 19.9 0.0 0.0 0.0 44.2 305.6 114.2 3.2 0.3 0.1 672 56
Zinc (mg) 0.0 0.6 1.2 0.0 0.0 0.0 0.3 0.6 1.9 2.4 0.0 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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