Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (10g) whole coriander seeds |
1/4 cup (7g) fresh rosemary |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground black pepper |
1 teaspoon (1g) dried oregano |
48 ounces (1,363g) tuna fillets |
1/2 cup (48g) gingerroot |
3 (135g) green chilies |
8 (36g) radishes |
1/2 cup (8g) coriander |
5 tablespoons (68g) sesame oil |
3 tablespoons (54g) soy sauce |
2 (88g) limes, juice of |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 20 | 3 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 19 | 3 |
| Ash (g) | 0.6 | 0.2 | 3.0 | 0.1 | 0.1 | 22.4 | 0.4 | 0.8 | 0.2 | 0.1 | 0.0 | 9.6 | 0.3 | 38 | 6 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 32.6 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 34 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 69.5 | 21.6 | 0.7 | 5.1 | 16.0 | 54.5 | 7.7 | 24.3 | 9.0 | 5.4 | 0.0 | 10.8 | 12.3 | 237 | 39 |
| Calories | 29.2 | 8.9 | 0.0 | 2.9 | 2.7 | 1,485.9 | 38.4 | 54.0 | 5.8 | 1.8 | 601.1 | 32.4 | 22.0 | 2,285 | 381 |
| Calories (kj) | 122.1 | 37.3 | 0.0 | 12.1 | 11.1 | 6,188.9 | 159.8 | 225.5 | 23.8 | 7.6 | 2,515.3 | 135.5 | 91.5 | 9,530 | 1,588 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.4 | 1.4 | 0.0 | 0.7 | 0.7 | 0.0 | 8.5 | 12.8 | 1.2 | 0.3 | 0.0 | 3.0 | 7.4 | 41 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 531.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 532 | 89 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 4.1 | 1.0 | 0.0 | 0.3 | 0.4 | 0.0 | 1.0 | 2.0 | 0.6 | 0.2 | 0.0 | 0.4 | 0.4 | 10 | 2 |
| Folate (mcg) | 0.0 | 7.4 | 0.0 | 0.2 | 2.4 | 27.3 | 5.3 | 31.1 | 9.0 | 5.0 | 0.0 | 9.7 | 8.8 | 106 | 18 |
| Folate, DFE (mcg) | 0.0 | 7.4 | 0.0 | 0.2 | 2.4 | 27.3 | 5.3 | 31.1 | 9.0 | 5.0 | 0.0 | 9.7 | 8.8 | 106 | 18 |
| Folate, food (mcg) | 0.0 | 7.4 | 0.0 | 0.2 | 2.4 | 27.3 | 5.3 | 31.1 | 9.0 | 5.0 | 0.0 | 9.7 | 8.8 | 106 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 47.6 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 1.3 | 0.1 | 49 | 8 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 16 | 3 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 0.5 | 0.0 | 0.1 | 0.4 | 10.5 | 0.3 | 1.6 | 0.1 | 0.1 | 0.0 | 1.3 | 0.1 | 17 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 15 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 27 | 4 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 29.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 30 | 5 |
| Magnesium (mg) | 32.4 | 6.2 | 0.0 | 2.0 | 2.7 | 477.1 | 20.6 | 33.8 | 3.6 | 2.1 | 0.0 | 21.6 | 7.0 | 609 | 102 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Monounsaturated Fat (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 27.0 | 0.0 | 0.0 | 30 | 5 |
| Niacin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 251.9 | 0.4 | 1.3 | 0.1 | 0.1 | 0.0 | 2.1 | 0.1 | 256 | 43 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 13 | 2 |
| Phosphorus (mg) | 40.1 | 4.5 | 0.0 | 1.8 | 1.5 | 3,789.7 | 16.3 | 62.1 | 7.2 | 3.8 | 0.0 | 70.2 | 12.3 | 4,010 | 668 |
| Phytosterols (mg) | 4.5 | 3.0 | 0.0 | 1.1 | 2.0 | n/a | 7.2 | n/a | 2.5 | 0.4 | 588.2 | n/a | n/a | 609 | 101 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 28.4 | 0.0 | 0.0 | 31 | 5 |
| Potassium (mg) | 124.2 | 45.4 | 0.2 | 15.3 | 12.6 | 6,011.7 | 199.2 | 459.0 | 83.9 | 41.7 | 0.0 | 114.5 | 103.0 | 7,211 | 1,202 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 12 | 2 |
| Protein (g) | 1.2 | 0.2 | 0.0 | 0.1 | 0.1 | 332.6 | 0.9 | 2.7 | 0.2 | 0.2 | 0.0 | 5.7 | 0.4 | 344 | 57 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 245.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 245 | 41 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | 0.0 | 12 | 2 |
| Selenium (mcg) | 2.6 | n/a | 0.0 | 0.1 | 0.0 | 1,235.1 | 0.3 | 0.7 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | 1,240 | 207 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 13 | 2 |
| Sodium (mg) | 3.4 | 1.8 | 1,162.7 | 0.2 | 0.3 | 613.4 | 6.2 | 9.5 | 14.0 | 3.7 | 0.0 | 3,016.4 | 1.8 | 4,833 | 806 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Sugar | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 6.9 | 0.7 | 0.1 | 0.0 | 0.9 | 1.5 | 11 | 2 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 14 | 2 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.2 | 3.3 | 0.1 | 0.9 | 0.0 | 0.2 | 1.0 | 0.0 | 0.2 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | 6.7 | 0.4 | 0.3 | 0.0 | 0.0 | 68.0 | 0.1 | 0.1 | 78 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 11 | 2 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 17 | 3 |
| Vitamin A, IU (IU) | 0.0 | 198.8 | 0.0 | 6.3 | 17.0 | 817.9 | 0.0 | 1,591.7 | 2.5 | 539.8 | 0.0 | 0.0 | 44.0 | 3,218 | 536 |
| Vitamin A, RAE (mcg) | 0.0 | 9.9 | 0.0 | 0.3 | 0.9 | 245.4 | 0.0 | 79.7 | 0.0 | 27.0 | 0.0 | 0.0 | 1.8 | 365 | 61 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 13 | 2 |
| Vitamin C (mg) | 2.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 327.4 | 5.3 | 2.2 | 0.0 | 0.0 | 26.4 | 367 | 61 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 940.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 941 | 157 |
| Water (g) | 0.9 | 4.6 | 0.0 | 0.1 | 0.1 | 1,009.2 | 37.9 | 118.4 | 34.3 | 7.4 | 0.0 | 35.6 | 79.9 | 1,328 | 221 |
| Zinc (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 5.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.