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    Nutritional Facts: Curry Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (54g)
    vegetable oil
    2 1/2 lbs (1,135g)
    boneless chicken breasts
    1 large (150g)
    onions
    5 (15g)
    garlic cloves
    1 tablespoon (6g)
    curry powder
    1 teaspoon (2g)
    ground coriander
    1 teaspoon (2g)
    ground cumin
    1/2 teaspoon (1g)
    ground ginger
    1/4 teaspoon (0g)
    cayenne pepper
    3 tablespoons (23g)
    flour
    1 lb (454g)
    canned whole tomatoes
    1 1/2 cups (366g)
    chicken broth
    1/2 cup (73g)
    golden raisins
    1 small (29g)
    lemons
    1 (182g)
    granny smith apples
    6 cups (948g)
    cooked long-grain rice
    Total 1 serving
    Alanine (g) 0.0 13.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.2 n/a n/a n/a 0.0 1.5 15 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 14.6 0.2 0.1 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 2.1 17 3
    Ash (g) 0.0 11.5 0.5 0.2 0.4 0.1 0.2 0.0 0.0 0.1 3.7 3.7 1.2 0.1 0.3 3.9 26 4
    Aspartic acid (g) 0.0 21.1 0.1 0.1 n/a n/a n/a 0.0 n/a 0.1 0.7 n/a n/a n/a 0.1 2.4 25 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 124.9 34.5 27.2 30.1 12.8 19.6 1.0 0.7 3.5 140.7 14.6 38.4 7.5 10.9 94.8 561 94
    Calories 480.9 1,952.2 60.0 22.4 20.5 5.4 7.9 3.0 1.4 85.3 77.2 58.6 219.0 8.4 94.6 1,232.4 4,329 722
    Calories (kj) 2,012.3 8,172.0 249.0 93.5 85.7 22.4 32.9 12.6 6.0 357.0 326.9 245.2 916.4 35.1 396.8 5,157.1 18,121 3,020
    Carbohydrates (g) 0.0 0.0 14.0 5.0 3.7 1.0 0.9 0.6 0.3 17.9 18.2 1.4 57.7 2.7 25.1 267.1 415 69
    Cholesterol (mg) 0.0 726.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 726 121
    Copper (mg) 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.3 0.0 0.0 0.7 2 0
    Cystine (g) 0.0 3.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.5 4 1
    Dietary Fiber (g) 0.0 0.0 2.6 0.3 2.1 0.8 0.2 0.1 0.1 0.6 4.5 0.0 2.9 0.8 4.4 3.8 23 4
    Folate (mcg) 0.0 45.4 28.5 0.5 9.7 0.0 0.2 0.1 0.5 42.9 36.3 7.3 2.2 3.2 5.5 549.8 732 122
    Folate, DFE (mcg) 0.0 45.4 28.5 0.5 9.7 0.0 0.2 0.1 0.5 68.2 36.3 7.3 2.2 3.2 5.5 919.6 1,127 188
    Folate, food (mcg) 0.0 45.4 28.5 0.5 9.7 0.0 0.2 0.1 0.5 6.8 36.3 7.3 2.2 3.2 5.5 28.4 175 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 521.4 557 93
    Fructose n/a n/a 1.9 n/a 0.0 n/a n/a 0.0 n/a n/a 5.8 n/a n/a n/a 10.7 n/a 19 3
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a 0.1 n/a n/a 0.0 n/a n/a 5.0 n/a n/a n/a 4.4 n/a 12 2
    Glutamic acid (g) 0.0 34.9 0.4 0.1 n/a n/a n/a 0.0 n/a 0.8 2.2 n/a n/a n/a 0.0 5.0 43 7
    Glycine (g) 0.0 13.9 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 1.2 15 3
    Histidine (g) 0.0 7.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 0.6 8 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 8.4 0.3 0.3 1.9 0.3 1.4 0.2 0.0 1.1 4.4 0.8 1.3 0.2 0.2 11.4 32 5
    Isoleucine (g) 0.0 12.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 1.1 13 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 17.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 n/a n/a n/a 0.0 2.1 20 3
    Lysine (g) 0.0 19.6 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 0.9 21 3
    Magnesium (mg) 0.0 283.8 15.0 3.8 16.0 5.9 7.7 1.9 0.7 5.2 49.9 3.7 25.4 2.3 9.1 113.8 544 91
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.2 0.2 0.3 0.3 0.0 0.1 0.3 0.0 0.2 0.3 0.4 0.2 0.0 0.1 4.5 7 1
    Methionine (g) 0.0 6.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.6 7 1
    Monounsaturated Fat (g) 15.0 43.4 0.0 0.0 0.3 0.2 0.3 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.8 61 10
    Niacin (mg) 0.0 112.5 0.2 0.1 0.2 0.0 0.1 0.1 0.0 1.4 3.2 5.0 0.8 0.0 0.2 14.0 138 23
    Pantothenic acid (mg) 0.0 9.1 0.2 0.1 n/a n/a n/a 0.0 n/a 0.1 0.5 0.1 0.1 0.1 0.1 3.7 14 2
    Phenylalanine (g) 0.0 9.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 1.4 11 2
    Phosphorus (mg) 0.0 1,974.9 43.5 23.0 22.0 7.4 10.5 1.5 1.3 25.3 86.3 109.8 83.4 4.6 20.0 407.6 2,821 470
    Phytosterols (mg) 526.6 n/a 22.5 n/a 4.5 0.8 1.4 0.7 0.4 n/a n/a n/a n/a n/a 21.8 n/a 579 96
    Polyunsaturated Fat (g) 29.7 22.2 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.2 0.4 0.1 0.0 0.1 0.7 54 9
    Potassium (mg) 0.0 2,497.0 219.0 60.2 97.2 22.8 37.5 11.9 9.1 25.1 853.5 314.8 540.9 40.0 194.7 331.8 5,255 876
    Proline (g) 0.0 10.8 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 0.1 n/a n/a n/a 0.0 1.2 12 2
    Protein (g) 0.0 236.6 1.7 1.0 0.8 0.2 0.4 0.1 0.1 2.4 3.5 7.4 2.5 0.3 0.5 25.5 283 47
    Retinol (mcg) 0.0 272.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 272 45
    Riboflavin (mg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.1 2 0
    Saturated Fat (g) 7.0 30.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.1 0.0 0.1 0.7 39 7
    Selenium (mcg) 0.0 188.4 0.8 2.1 1.1 0.5 0.1 0.5 0.0 7.9 0.5 0.0 0.5 0.1 0.0 71.1 274 46
    Serine (g) 0.0 8.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 1.3 10 2
    Sodium (mg) 0.0 715.1 6.0 2.6 3.3 0.6 3.5 0.2 0.1 0.5 649.2 1,120.0 8.7 0.6 1.8 9.5 2,522 420
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a n/a 1.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3.8 n/a 5 1
    Sugar (g) 0.0 0.0 6.4 0.2 0.2 n/a 0.0 0.0 0.0 0.1 10.8 1.1 42.9 0.7 18.9 0.5 82 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 1.5 3 0
    Threonine (g) 0.0 9.9 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.2 n/a n/a n/a 0.0 0.9 11 2
    Tocopherol, alpha (mg) 7.8 3.1 0.0 0.0 1.4 n/a 0.1 0.0 0.1 0.0 3.1 0.1 0.1 0.0 0.3 0.4 16 3
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.7 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 0.2 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 54.4 105.0 0.2 0.1 0.9 0.3 0.5 0.0 0.1 0.2 0.6 2.1 0.3 0.1 0.3 2.7 168 28
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 2.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 3 1
    Tyrosine (g) 0.0 7.8 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 0.9 9 1
    Valine (g) 0.0 11.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 1.6 13 2
    Vitamin A, IU (IU) 0.0 942.1 3.0 1.4 62.1 0.0 26.7 0.3 187.2 0.0 531.2 0.0 0.0 6.4 98.3 0.0 1,859 310
    Vitamin A, RAE (mcg) 0.0 272.4 0.0 0.0 3.1 0.0 1.3 0.0 9.4 0.0 27.2 0.0 0.0 0.3 5.5 0.0 319 53
    Vitamin B-12 (mcg) 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.0 6.0 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.1 0.9 8 1
    Vitamin C (mg) 0.0 0.0 11.1 4.7 0.7 0.4 0.2 0.0 0.3 0.0 42.2 0.0 2.3 15.4 8.4 0.0 86 14
    Vitamin D (IU) 0.0 181.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 182 30
    Water (g) 0.0 788.4 133.7 8.8 0.6 0.2 0.2 0.1 0.0 2.8 428.0 351.2 10.9 25.8 155.7 648.8 2,555 426
    Zinc (mg) 0.0 9.1 0.3 0.2 0.3 0.1 0.1 0.0 0.0 0.2 0.6 0.4 0.2 0.0 0.1 4.6 16 3

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