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Nutritional Facts: Curry Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
vegetable oil
2 1/2 lbs (1,135g)
boneless chicken breasts
1 large (150g)
onions
5 (15g)
garlic cloves
1 tablespoon (6g)
curry powder
1 teaspoon (2g)
ground coriander
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (0g)
cayenne pepper
3 tablespoons (23g)
flour
1 lb (454g)
canned whole tomatoes
1 1/2 cups (366g)
chicken broth
1/2 cup (73g)
golden raisins
1 small (29g)
lemons
1 (182g)
granny smith apples
6 cups (948g)
cooked long-grain rice
Total 1 serving
Alanine (g) 0.0 13.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.2 n/a n/a n/a 0.0 1.5 15 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 14.6 0.2 0.1 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 2.1 17 3
Ash (g) 0.0 11.5 0.5 0.2 0.4 0.1 0.2 0.0 0.0 0.1 3.7 3.7 1.2 0.1 0.3 3.9 26 4
Aspartic acid (g) 0.0 21.1 0.1 0.1 n/a n/a n/a 0.0 n/a 0.1 0.7 n/a n/a n/a 0.1 2.4 25 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 124.9 34.5 27.2 30.1 12.8 19.6 1.0 0.7 3.5 140.7 14.6 38.4 7.5 10.9 94.8 561 94
Calories 480.9 1,952.2 60.0 22.4 20.5 5.4 7.9 3.0 1.4 85.3 77.2 58.6 219.0 8.4 94.6 1,232.4 4,329 722
Calories (kj) 2,012.3 8,172.0 249.0 93.5 85.7 22.4 32.9 12.6 6.0 357.0 326.9 245.2 916.4 35.1 396.8 5,157.1 18,121 3,020
Carbohydrates (g) 0.0 0.0 14.0 5.0 3.7 1.0 0.9 0.6 0.3 17.9 18.2 1.4 57.7 2.7 25.1 267.1 415 69
Cholesterol (mg) 0.0 726.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 726 121
Copper (mg) 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.3 0.0 0.0 0.7 2 0
Cystine (g) 0.0 3.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.5 4 1
Dietary Fiber (g) 0.0 0.0 2.6 0.3 2.1 0.8 0.2 0.1 0.1 0.6 4.5 0.0 2.9 0.8 4.4 3.8 23 4
Folate (mcg) 0.0 45.4 28.5 0.5 9.7 0.0 0.2 0.1 0.5 42.9 36.3 7.3 2.2 3.2 5.5 549.8 732 122
Folate, DFE (mcg) 0.0 45.4 28.5 0.5 9.7 0.0 0.2 0.1 0.5 68.2 36.3 7.3 2.2 3.2 5.5 919.6 1,127 188
Folate, food (mcg) 0.0 45.4 28.5 0.5 9.7 0.0 0.2 0.1 0.5 6.8 36.3 7.3 2.2 3.2 5.5 28.4 175 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 521.4 557 93
Fructose n/a n/a 1.9 n/a 0.0 n/a n/a 0.0 n/a n/a 5.8 n/a n/a n/a 10.7 n/a 19 3
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a 0.1 n/a n/a 0.0 n/a n/a 5.0 n/a n/a n/a 4.4 n/a 12 2
Glutamic acid (g) 0.0 34.9 0.4 0.1 n/a n/a n/a 0.0 n/a 0.8 2.2 n/a n/a n/a 0.0 5.0 43 7
Glycine (g) 0.0 13.9 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 1.2 15 3
Histidine (g) 0.0 7.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 0.6 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 8.4 0.3 0.3 1.9 0.3 1.4 0.2 0.0 1.1 4.4 0.8 1.3 0.2 0.2 11.4 32 5
Isoleucine (g) 0.0 12.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 1.1 13 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 17.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 n/a n/a n/a 0.0 2.1 20 3
Lysine (g) 0.0 19.6 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 0.9 21 3
Magnesium (mg) 0.0 283.8 15.0 3.8 16.0 5.9 7.7 1.9 0.7 5.2 49.9 3.7 25.4 2.3 9.1 113.8 544 91
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.2 0.2 0.3 0.3 0.0 0.1 0.3 0.0 0.2 0.3 0.4 0.2 0.0 0.1 4.5 7 1
Methionine (g) 0.0 6.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.6 7 1
Monounsaturated Fat (g) 15.0 43.4 0.0 0.0 0.3 0.2 0.3 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.8 61 10
Niacin (mg) 0.0 112.5 0.2 0.1 0.2 0.0 0.1 0.1 0.0 1.4 3.2 5.0 0.8 0.0 0.2 14.0 138 23
Pantothenic acid (mg) 0.0 9.1 0.2 0.1 n/a n/a n/a 0.0 n/a 0.1 0.5 0.1 0.1 0.1 0.1 3.7 14 2
Phenylalanine (g) 0.0 9.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 1.4 11 2
Phosphorus (mg) 0.0 1,974.9 43.5 23.0 22.0 7.4 10.5 1.5 1.3 25.3 86.3 109.8 83.4 4.6 20.0 407.6 2,821 470
Phytosterols (mg) 526.6 n/a 22.5 n/a 4.5 0.8 1.4 0.7 0.4 n/a n/a n/a n/a n/a 21.8 n/a 579 96
Polyunsaturated Fat (g) 29.7 22.2 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.2 0.4 0.1 0.0 0.1 0.7 54 9
Potassium (mg) 0.0 2,497.0 219.0 60.2 97.2 22.8 37.5 11.9 9.1 25.1 853.5 314.8 540.9 40.0 194.7 331.8 5,255 876
Proline (g) 0.0 10.8 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 0.1 n/a n/a n/a 0.0 1.2 12 2
Protein (g) 0.0 236.6 1.7 1.0 0.8 0.2 0.4 0.1 0.1 2.4 3.5 7.4 2.5 0.3 0.5 25.5 283 47
Retinol (mcg) 0.0 272.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 272 45
Riboflavin (mg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.1 2 0
Saturated Fat (g) 7.0 30.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.1 0.0 0.1 0.7 39 7
Selenium (mcg) 0.0 188.4 0.8 2.1 1.1 0.5 0.1 0.5 0.0 7.9 0.5 0.0 0.5 0.1 0.0 71.1 274 46
Serine (g) 0.0 8.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 1.3 10 2
Sodium (mg) 0.0 715.1 6.0 2.6 3.3 0.6 3.5 0.2 0.1 0.5 649.2 1,120.0 8.7 0.6 1.8 9.5 2,522 420
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a 1.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3.8 n/a 5 1
Sugar (g) 0.0 0.0 6.4 0.2 0.2 n/a 0.0 0.0 0.0 0.1 10.8 1.1 42.9 0.7 18.9 0.5 82 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 1.5 3 0
Threonine (g) 0.0 9.9 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.2 n/a n/a n/a 0.0 0.9 11 2
Tocopherol, alpha (mg) 7.8 3.1 0.0 0.0 1.4 n/a 0.1 0.0 0.1 0.0 3.1 0.1 0.1 0.0 0.3 0.4 16 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.7 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 0.2 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 54.4 105.0 0.2 0.1 0.9 0.3 0.5 0.0 0.1 0.2 0.6 2.1 0.3 0.1 0.3 2.7 168 28
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 2.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 3 1
Tyrosine (g) 0.0 7.8 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 0.9 9 1
Valine (g) 0.0 11.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 1.6 13 2
Vitamin A, IU (IU) 0.0 942.1 3.0 1.4 62.1 0.0 26.7 0.3 187.2 0.0 531.2 0.0 0.0 6.4 98.3 0.0 1,859 310
Vitamin A, RAE (mcg) 0.0 272.4 0.0 0.0 3.1 0.0 1.3 0.0 9.4 0.0 27.2 0.0 0.0 0.3 5.5 0.0 319 53
Vitamin B-12 (mcg) 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 6.0 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.1 0.9 8 1
Vitamin C (mg) 0.0 0.0 11.1 4.7 0.7 0.4 0.2 0.0 0.3 0.0 42.2 0.0 2.3 15.4 8.4 0.0 86 14
Vitamin D (IU) 0.0 181.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 182 30
Water (g) 0.0 788.4 133.7 8.8 0.6 0.2 0.2 0.1 0.0 2.8 428.0 351.2 10.9 25.8 155.7 648.8 2,555 426
Zinc (mg) 0.0 9.1 0.3 0.2 0.3 0.1 0.1 0.0 0.0 0.2 0.6 0.4 0.2 0.0 0.1 4.6 16 3

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