Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/3 cups (160g) wheat flour |
1/4 cup (30g) wheat flour |
1 cup (150g) bananas |
1/2 teaspoon (3g) salt |
1/3 cup (113g) honey |
1/2 teaspoon (2g) baking powder |
3 tablespoons (41g) oil |
1/4 teaspoon (1g) baking soda |
1 teaspoon (4g) vanilla |
1/4 teaspoon (1g) nutmeg |
1 large (50g) eggs |
1/2 cup (0g) sucanat |
2 tablespoons (29g) water |
1 1/2 tablespoons (21g) butter |
4 tablespoons (29g) walnuts |
4 tablespoons (56g) unsweetened coconut |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.2 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.7 | 0.6 | 3 | 0 |
Ash (g) | 2.5 | 0.5 | 1.2 | 3.0 | 0.2 | 1.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.4 | 0.5 | 1.1 | 12 | 0 |
Aspartic acid (g) | 1.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.5 | 0.4 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 18.4 | n/a | 19 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 54.4 | 10.2 | 7.5 | 0.7 | 6.8 | 169.4 | 0.0 | 0.0 | 0.5 | 1.1 | 28.0 | n/a | 0.9 | 5.1 | 28.2 | 14.5 | 327 | 0 |
Calories | 543.9 | 102.0 | 133.5 | 0.0 | 343.2 | 1.2 | 360.7 | 0.0 | 12.1 | 3.1 | 71.5 | n/a | 0.0 | 152.7 | 188.4 | 367.5 | 2,280 | 0 |
Calories (kj) | 2,277.8 | 427.2 | 556.5 | 0.0 | 1,435.9 | 4.9 | 1,509.2 | 0.0 | 50.6 | 12.9 | 299.5 | n/a | 0.0 | 638.8 | 788.5 | 1,537.5 | 9,539 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | n/a | 2 | 0 |
Carbohydrates (g) | 115.1 | 21.6 | 34.3 | 0.0 | 93.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 3.9 | 13.2 | 283 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | n/a | 0.0 | 45.8 | 0.0 | 0.0 | 232 | 0 |
Copper (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 2 | 0 |
Cystine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 17.1 | 3.2 | 3.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 9.1 | 36 | 0 |
Folate (mcg) | 70.4 | 13.2 | 30.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 23.5 | n/a | 0.0 | 0.6 | 28.2 | 5.0 | 174 | 0 |
Folate, DFE (mcg) | 70.4 | 13.2 | 30.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 23.5 | n/a | 0.0 | 0.6 | 28.2 | 5.0 | 174 | 0 |
Folate, food (mcg) | 70.4 | 13.2 | 30.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 23.5 | n/a | 0.0 | 0.6 | 28.2 | 5.0 | 174 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.1 | 0.0 | 7.3 | n/a | 46.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 54 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.0 | 7.5 | n/a | 40.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 48 | 0 |
Glutamic acid (g) | 6.9 | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.8 | 0.9 | 11 | 0 |
Glycine (g) | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.2 | 2 | 0 |
Histidine (g) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
Iron (mg) | 5.8 | 1.1 | 0.4 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.8 | 1.8 | 12 | 0 |
Isoleucine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.2 | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.3 | 3 | 0 |
Lysine (g) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.2 | 2 | 0 |
Magnesium (mg) | 219.1 | 41.1 | 40.5 | 0.0 | 2.3 | 0.9 | 0.0 | 0.0 | 0.5 | 1.1 | 6.0 | n/a | 0.3 | 0.4 | 45.5 | 50.1 | 408 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Manganese (mg) | 6.5 | 1.2 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 1.5 | 11 | 0 |
Methionine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 4.5 | 2.6 | 1.5 | 22 | 0 |
Niacin (mg) | 7.9 | 1.5 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 11 | 0 |
Pantothenic acid (mg) | 1.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 3 | 0 |
Phenylalanine (g) | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.2 | 2 | 0 |
Phosphorus (mg) | 571.1 | 107.1 | 33.0 | 0.0 | 4.5 | 228.1 | 0.0 | 0.0 | 0.3 | 1.2 | 99.0 | n/a | 0.0 | 5.1 | 99.6 | 114.7 | 1,264 | 0 |
Phytosterols | n/a | n/a | 24.0 | 0.0 | n/a | n/a | 394.9 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 20.7 | n/a | 440 | 0 |
Polyunsaturated Fat (g) | 1.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.6 | 13.6 | 0.4 | 40 | 0 |
Potassium (mg) | 580.7 | 108.9 | 537.0 | 0.2 | 58.7 | 0.1 | 0.0 | 0.0 | 6.2 | 2.1 | 69.0 | n/a | 0.3 | 5.1 | 127.0 | 302.4 | 1,798 | 0 |
Proline (g) | 3.3 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.2 | 5 | 0 |
Protein (g) | 21.1 | 4.0 | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | 0.0 | 0.2 | 4.4 | 3.8 | 42 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 142.9 | 0.0 | 0.0 | 223 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.2 | 1.6 | n/a | 0.0 | 10.9 | 1.8 | 31.9 | 53 | 0 |
Selenium (mcg) | 98.9 | 18.5 | 1.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | n/a | 0.0 | 0.2 | 1.4 | 10.3 | 147 | 0 |
Serine (g) | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.2 | 2 | 0 |
Sodium (mg) | 3.2 | 0.6 | 1.5 | 1,162.7 | 4.5 | 181.5 | 0.0 | 314.6 | 0.4 | 0.1 | 71.0 | n/a | 0.9 | 152.1 | 0.6 | 20.6 | 1,914 | 0 |
Starch (g) | 92.4 | 17.3 | 8.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 118 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
Sucrose (g) | 0.6 | 0.1 | 3.6 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 6 | 0 |
Sugar (g) | 0.7 | 0.1 | 18.3 | 0.0 | 92.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 4.1 | 118 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
Tocopherol, alpha (mg) | 1.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.5 | 0.2 | 0.2 | 9 | 0 |
Tocopherol, beta (mg) | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 3.1 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 6.0 | n/a | 10 | 0 |
Total Fat (g) | 4.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 40.8 | 0.0 | 0.0 | 0.2 | 4.8 | n/a | 0.0 | 17.3 | 18.8 | 35.9 | 123 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
Valine (g) | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.2 | 2 | 0 |
Vitamin A, IU (IU) | 14.4 | 2.7 | 96.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 270.0 | n/a | 0.0 | 532.3 | 5.8 | 0.0 | 922 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 145.7 | 0.3 | 0.0 | 231 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.7 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 13.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.8 | 15 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 12.8 | 0.0 | 0.0 | 54 | 0 |
Water (g) | 17.2 | 3.2 | 112.4 | 0.0 | 19.3 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 38.1 | n/a | 29.0 | 3.4 | 1.2 | 1.7 | 228 | 0 |
Zinc (mg) | 4.2 | 0.8 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.9 | 1.1 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.