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    Nutritional Facts: Mini Spinach and Cottage Cheese Pies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    3 (9g)
    garlic cloves
    1 large (150g)
    onions
    1 lb (454g)
    spinach
    1 lb (452g)
    fat-free cottage cheese
    4 (200g)
    eggs
    1 tablespoon (3g)
    dried oregano
    1/2 cup (75g)
    feta cheese
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    tortillas
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.6 1.6 1.5 0.0 0.5 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.2 0.7 2.1 1.6 0.0 0.4 n/a n/a 5 1
    Ash (g) 0.0 0.1 0.5 7.8 7.7 2.1 0.2 3.9 n/a n/a 22 3
    Aspartic acid (g) 0.0 0.0 0.1 1.1 3.8 2.7 0.0 0.6 n/a n/a 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.1 16.3 34.5 449.9 388.7 112.0 47.9 369.8 n/a n/a 1,419 177
    Calories 119.3 13.4 60.0 104.5 325.4 286.0 8.0 198.0 n/a n/a 1,115 139
    Calories (kj) 499.4 56.1 249.0 440.8 1,369.6 1,198.0 33.2 827.3 n/a n/a 4,673 584
    Carbohydrates (g) 0.0 3.0 14.0 16.5 30.1 1.4 2.1 3.1 n/a n/a 70 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 31.6 744.0 0.0 66.8 n/a n/a 842 105
    Copper (mg) 0.0 0.0 0.1 0.6 0.1 0.1 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.2 0.3 0.5 0.0 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.2 2.6 10.0 0.0 0.0 1.3 0.0 n/a n/a 14 2
    Folate (mcg) 0.0 0.3 28.5 881.5 40.7 94.0 7.1 24.0 n/a n/a 1,076 135
    Folate, DFE (mcg) 0.0 0.3 28.5 881.5 40.7 94.0 7.1 24.0 n/a n/a 1,076 135
    Folate, food (mcg) 0.0 0.3 28.5 881.5 40.7 94.0 7.1 24.0 n/a n/a 1,076 135
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 1.9 0.7 0.0 0.0 0.0 n/a n/a n/a 3 0
    Galactose n/a n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 0.5 1.3 0.7 0.1 n/a n/a n/a 6 1
    Glutamic acid (g) 0.0 0.1 0.4 1.6 10.9 3.3 0.0 1.8 n/a n/a 18 2
    Glycine (g) 0.0 0.0 0.0 0.6 0.9 0.9 0.0 0.1 n/a n/a 3 0
    Histidine (g) 0.0 0.0 0.0 0.3 1.4 0.6 0.0 0.3 n/a n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 0.2 0.3 12.3 0.7 3.5 1.1 0.5 n/a n/a 19 2
    Isoleucine (g) 0.0 0.0 0.0 0.7 2.5 1.3 0.0 0.6 n/a n/a 5 1
    Lactose n/a n/a 0.0 0.0 7.1 0.0 0.0 n/a n/a n/a 7 1
    Leucine (g) 0.0 0.0 0.0 1.0 4.7 2.2 0.0 1.0 n/a n/a 9 1
    Lysine (g) 0.0 0.0 0.1 0.8 3.9 1.8 0.0 0.9 n/a n/a 8 1
    Magnesium (mg) 0.0 2.3 15.0 359.0 49.7 24.0 8.1 14.3 n/a n/a 472 59
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.2 4.1 0.1 0.1 0.1 0.0 n/a n/a 5 1
    Methionine (g) 0.0 0.0 0.0 0.2 1.1 0.8 0.0 0.3 n/a n/a 2 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.4 7.3 0.0 3.5 n/a n/a 21 3
    Niacin (mg) 0.0 0.1 0.2 3.3 0.7 0.2 0.1 0.7 n/a n/a 5 1
    Pantothenic acid (mg) 0.0 0.1 0.2 0.3 2.0 3.1 0.0 0.7 n/a n/a 6 1
    Phenylalanine (g) 0.0 0.0 0.0 0.6 2.4 1.4 0.0 0.5 n/a n/a 5 1
    Phosphorus (mg) 0.0 13.8 43.5 222.7 858.8 396.0 4.4 252.8 n/a n/a 1,792 224
    Phytosterols (mg) 29.8 n/a 22.5 40.9 n/a n/a 6.1 n/a n/a n/a 99 12
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.7 0.0 3.8 0.0 0.4 n/a n/a 7 1
    Potassium (mg) 0.1 36.1 219.0 2,535.6 619.2 276.0 37.8 46.5 n/a n/a 3,770 471
    Proline (g) 0.0 0.0 0.0 0.5 5.2 1.0 0.1 1.0 n/a n/a 8 1
    Protein (g) 0.0 0.6 1.7 13.0 46.7 25.1 0.3 10.7 n/a n/a 98 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 9.0 320.0 0.0 93.8 n/a n/a 423 53
    Riboflavin (mg) 0.0 0.0 0.0 0.9 1.0 0.9 0.0 0.6 n/a n/a 3 0
    Saturated Fat (g) 1.9 0.0 0.1 0.3 0.8 6.3 0.0 11.2 n/a n/a 20 3
    Selenium (mcg) 0.0 1.3 0.8 4.5 42.5 61.4 0.1 11.3 n/a n/a 122 15
    Serine (g) 0.0 0.0 0.0 0.5 2.7 1.9 0.0 0.9 n/a n/a 6 1
    Sodium (mg) 0.3 1.5 6.0 359.0 1,491.6 284.0 0.8 837.0 n/a n/a 2,980 373
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 0.3 0.0 0.0 0.0 n/a n/a n/a 2 0
    Sugar (g) 0.0 0.1 6.4 1.9 8.4 0.7 0.1 3.1 n/a n/a 21 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.4 0.1 0.1 0.0 0.1 n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.6 2.1 1.1 0.0 0.5 n/a n/a 4 1
    Tocopherol, alpha (mg) 1.9 0.0 0.0 9.2 0.0 2.1 0.5 0.1 n/a n/a 14 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 0.8 0.0 1.0 0.7 n/a n/a n/a 3 0
    Total Fat (g) 13.5 0.0 0.2 1.8 1.3 19.0 0.1 16.0 n/a n/a 52 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.2 0.6 0.3 0.0 0.2 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.5 2.5 1.0 0.0 0.5 n/a n/a 5 1
    Valine (g) 0.0 0.0 0.0 0.7 3.1 1.7 0.0 0.8 n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 0.8 3.0 42,609.1 36.2 1,080.0 51.0 316.5 n/a n/a 44,097 5,512
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 2,131.1 9.0 320.0 2.6 93.8 n/a n/a 2,556 320
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.1 1.8 0.0 1.3 n/a n/a 5 1
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.9 0.1 0.3 0.0 0.3 n/a n/a 2 0
    Vitamin C (mg) 0.0 2.8 11.1 127.7 0.0 0.0 0.1 0.0 n/a n/a 142 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 164.0 0.0 12.0 n/a n/a 176 22
    Water (g) 0.0 5.3 133.7 415.3 366.2 152.3 0.3 41.4 n/a n/a 1,114 139
    Zinc (mg) 0.0 0.1 0.3 2.4 2.1 2.6 0.1 2.2 n/a n/a 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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