You are in: Home /
Lost? Site Map

Nutritional Facts: Mini Spinach and Cottage Cheese Pies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
3 (9g)
garlic cloves
1 large (150g)
onions
1 lb (454g)
spinach
1 lb (452g)
fat-free cottage cheese
4 (200g)
eggs
1 tablespoon (3g)
dried oregano
1/2 cup (75g)
feta cheese
1 to taste (0g)
salt and pepper
1 to taste (0g)
tortillas
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.6 1.6 1.5 0.0 0.5 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.2 0.7 2.1 1.6 0.0 0.4 n/a n/a 5 1
Ash (g) 0.0 0.1 0.5 7.8 7.7 2.1 0.2 3.9 n/a n/a 22 3
Aspartic acid (g) 0.0 0.0 0.1 1.1 3.8 2.7 0.0 0.6 n/a n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.1 16.3 34.5 449.9 388.7 112.0 47.9 369.8 n/a n/a 1,419 177
Calories 119.3 13.4 60.0 104.5 325.4 286.0 8.0 198.0 n/a n/a 1,115 139
Calories (kj) 499.4 56.1 249.0 440.8 1,369.6 1,198.0 33.2 827.3 n/a n/a 4,673 584
Carbohydrates (g) 0.0 3.0 14.0 16.5 30.1 1.4 2.1 3.1 n/a n/a 70 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 31.6 744.0 0.0 66.8 n/a n/a 842 105
Copper (mg) 0.0 0.0 0.1 0.6 0.1 0.1 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.2 0.3 0.5 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.2 2.6 10.0 0.0 0.0 1.3 0.0 n/a n/a 14 2
Folate (mcg) 0.0 0.3 28.5 881.5 40.7 94.0 7.1 24.0 n/a n/a 1,076 135
Folate, DFE (mcg) 0.0 0.3 28.5 881.5 40.7 94.0 7.1 24.0 n/a n/a 1,076 135
Folate, food (mcg) 0.0 0.3 28.5 881.5 40.7 94.0 7.1 24.0 n/a n/a 1,076 135
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.9 0.7 0.0 0.0 0.0 n/a n/a n/a 3 0
Galactose n/a n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 0.5 1.3 0.7 0.1 n/a n/a n/a 6 1
Glutamic acid (g) 0.0 0.1 0.4 1.6 10.9 3.3 0.0 1.8 n/a n/a 18 2
Glycine (g) 0.0 0.0 0.0 0.6 0.9 0.9 0.0 0.1 n/a n/a 3 0
Histidine (g) 0.0 0.0 0.0 0.3 1.4 0.6 0.0 0.3 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.3 12.3 0.7 3.5 1.1 0.5 n/a n/a 19 2
Isoleucine (g) 0.0 0.0 0.0 0.7 2.5 1.3 0.0 0.6 n/a n/a 5 1
Lactose n/a n/a 0.0 0.0 7.1 0.0 0.0 n/a n/a n/a 7 1
Leucine (g) 0.0 0.0 0.0 1.0 4.7 2.2 0.0 1.0 n/a n/a 9 1
Lysine (g) 0.0 0.0 0.1 0.8 3.9 1.8 0.0 0.9 n/a n/a 8 1
Magnesium (mg) 0.0 2.3 15.0 359.0 49.7 24.0 8.1 14.3 n/a n/a 472 59
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.2 4.1 0.1 0.1 0.1 0.0 n/a n/a 5 1
Methionine (g) 0.0 0.0 0.0 0.2 1.1 0.8 0.0 0.3 n/a n/a 2 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.4 7.3 0.0 3.5 n/a n/a 21 3
Niacin (mg) 0.0 0.1 0.2 3.3 0.7 0.2 0.1 0.7 n/a n/a 5 1
Pantothenic acid (mg) 0.0 0.1 0.2 0.3 2.0 3.1 0.0 0.7 n/a n/a 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.6 2.4 1.4 0.0 0.5 n/a n/a 5 1
Phosphorus (mg) 0.0 13.8 43.5 222.7 858.8 396.0 4.4 252.8 n/a n/a 1,792 224
Phytosterols (mg) 29.8 n/a 22.5 40.9 n/a n/a 6.1 n/a n/a n/a 99 12
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.7 0.0 3.8 0.0 0.4 n/a n/a 7 1
Potassium (mg) 0.1 36.1 219.0 2,535.6 619.2 276.0 37.8 46.5 n/a n/a 3,770 471
Proline (g) 0.0 0.0 0.0 0.5 5.2 1.0 0.1 1.0 n/a n/a 8 1
Protein (g) 0.0 0.6 1.7 13.0 46.7 25.1 0.3 10.7 n/a n/a 98 12
Retinol (mcg) 0.0 0.0 0.0 0.0 9.0 320.0 0.0 93.8 n/a n/a 423 53
Riboflavin (mg) 0.0 0.0 0.0 0.9 1.0 0.9 0.0 0.6 n/a n/a 3 0
Saturated Fat (g) 1.9 0.0 0.1 0.3 0.8 6.3 0.0 11.2 n/a n/a 20 3
Selenium (mcg) 0.0 1.3 0.8 4.5 42.5 61.4 0.1 11.3 n/a n/a 122 15
Serine (g) 0.0 0.0 0.0 0.5 2.7 1.9 0.0 0.9 n/a n/a 6 1
Sodium (mg) 0.3 1.5 6.0 359.0 1,491.6 284.0 0.8 837.0 n/a n/a 2,980 373
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 0.3 0.0 0.0 0.0 n/a n/a n/a 2 0
Sugar (g) 0.0 0.1 6.4 1.9 8.4 0.7 0.1 3.1 n/a n/a 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.4 0.1 0.1 0.0 0.1 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.6 2.1 1.1 0.0 0.5 n/a n/a 4 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 9.2 0.0 2.1 0.5 0.1 n/a n/a 14 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.8 0.0 1.0 0.7 n/a n/a n/a 3 0
Total Fat (g) 13.5 0.0 0.2 1.8 1.3 19.0 0.1 16.0 n/a n/a 52 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.6 0.3 0.0 0.2 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.5 2.5 1.0 0.0 0.5 n/a n/a 5 1
Valine (g) 0.0 0.0 0.0 0.7 3.1 1.7 0.0 0.8 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 0.8 3.0 42,609.1 36.2 1,080.0 51.0 316.5 n/a n/a 44,097 5,512
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2,131.1 9.0 320.0 2.6 93.8 n/a n/a 2,556 320
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.1 1.8 0.0 1.3 n/a n/a 5 1
Vitamin B-6 (mg) 0.0 0.1 0.2 0.9 0.1 0.3 0.0 0.3 n/a n/a 2 0
Vitamin C (mg) 0.0 2.8 11.1 127.7 0.0 0.0 0.1 0.0 n/a n/a 142 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 164.0 0.0 12.0 n/a n/a 176 22
Water (g) 0.0 5.3 133.7 415.3 366.2 152.3 0.3 41.4 n/a n/a 1,114 139
Zinc (mg) 0.0 0.1 0.3 2.4 2.1 2.6 0.1 2.2 n/a n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mini Spinach and Cottage Cheese Pies.