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Nutritional Facts: Broccoli & Cheddar Mini Quiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (142g)
broccoli florets
1 cup (244g)
milk
1 cup (238g)
heavy cream
2 large (100g)
eggs
2 large (34g)
egg yolks
1 cup (113g)
cheddar cheese
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/4 teaspoon (1g)
ground nutmeg
Total 1 serving
Alanine (g) 0.2 0.3 0.2 0.7 0.3 0.8 0.0 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.3 0.2 0.8 0.4 1.1 0.0 0.0 n/a 3 0
Ash (g) 1.3 1.8 1.1 1.1 0.6 4.4 3.0 0.1 0.0 13 1
Aspartic acid (g) 0.3 0.6 0.4 1.3 0.5 1.8 0.0 0.0 n/a 5 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.2 290.4 154.7 56.0 43.9 814.7 0.7 5.1 1.0 1,435 143
Calories 39.8 156.2 821.1 143.0 109.5 455.4 0.0 2.9 2.9 1,731 173
Calories (kj) 166.1 653.9 3,434.3 599.0 457.6 1,902.9 0.0 12.1 12.1 7,238 724
Carbohydrates (g) 7.4 11.3 6.6 0.7 1.2 1.4 0.0 0.7 0.3 30 3
Cholesterol (mg) 0.0 34.2 326.1 372.0 368.9 118.7 0.0 0.0 0.0 1,220 122
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 0.3 0.1 0.1 0.0 0.0 n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0 0
Folate (mcg) 100.8 12.2 9.5 47.0 49.6 20.3 0.0 0.2 0.4 240 24
Folate, DFE (mcg) 100.8 12.2 9.5 47.0 49.6 20.3 0.0 0.2 0.4 240 24
Folate, food (mcg) 100.8 12.2 9.5 47.0 49.6 20.3 0.0 0.2 0.4 240 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 0.1 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.5 1.7 1.0 1.7 0.7 6.9 0.0 0.0 n/a 12 1
Glycine (g) 0.1 0.2 0.1 0.4 0.2 0.5 0.0 0.0 n/a 1 0
Histidine (g) 0.1 0.2 0.1 0.3 0.1 1.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.2 0.1 0.1 1.8 0.9 0.8 0.0 0.1 0.0 5 1
Isoleucine (g) 0.2 0.5 0.3 0.7 0.3 1.7 0.0 0.0 n/a 4 0
Lactose n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.8 0.5 1.1 0.5 2.7 0.0 0.0 n/a 6 1
Lysine (g) 0.2 0.6 0.4 0.9 0.4 2.3 0.0 0.0 n/a 5 0
Magnesium (mg) 35.5 31.7 16.7 12.0 1.7 31.6 0.0 2.0 1.0 132 13
Maltose n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.2 0.1 0.4 0.1 0.7 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 2.6 25.4 3.7 4.0 10.6 0.0 0.0 0.0 46 5
Niacin (mg) 0.9 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.8 0.8 0.6 1.5 1.0 0.5 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.1 0.4 0.2 0.7 0.2 1.5 0.0 0.0 n/a 3 0
Phosphorus (mg) 93.7 226.9 147.6 198.0 132.6 578.6 0.0 1.8 1.2 1,380 138
Phytosterols n/a 0.0 n/a n/a n/a n/a 0.0 1.1 0.3 1 0
Polyunsaturated Fat (g) 0.2 0.3 3.3 1.9 1.4 1.1 0.0 0.0 0.0 8 1
Potassium (mg) 461.5 368.4 178.5 138.0 37.1 110.7 0.2 15.3 1.9 1,312 131
Proline (g) 0.2 0.8 0.5 0.5 0.2 3.2 0.0 0.0 n/a 5 1
Protein (g) 4.2 8.0 4.9 12.6 5.4 28.1 0.0 0.1 0.0 63 6
Retinol (mcg) 0.0 75.6 963.9 160.0 126.1 291.5 0.0 0.0 0.0 1,617 162
Riboflavin (mg) 0.2 0.4 0.3 0.5 0.2 0.4 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 5.6 54.8 3.1 3.2 23.8 0.0 0.0 0.1 91 9
Selenium (mcg) 4.3 4.9 1.2 30.7 19.0 15.7 0.0 0.1 0.0 76 8
Serine (g) 0.1 0.4 0.3 1.0 0.5 1.6 0.0 0.0 n/a 4 0
Sodium (mg) 38.3 119.6 90.4 142.0 16.3 701.7 1,162.7 0.2 0.1 2,271 227
Sucrose n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0 0
Sugar n/a n/a 0.3 0.4 0.2 0.6 0.0 0.0 0.2 2 0
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.4 0.2 0.6 0.2 1.0 0.0 0.0 n/a 3 0
Tocopherol, alpha n/a n/a 2.5 1.1 0.9 0.3 0.0 0.0 0.0 5 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.5 0.5 0.0 n/a 0.1 0.0 1 0
Total Fat (g) 0.5 8.9 88.1 9.5 9.0 37.4 0.0 0.0 0.2 154 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 0.1 0.2 0.1 0.4 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 0.4 0.2 0.5 0.2 1.4 0.0 0.0 n/a 3 0
Valine (g) 0.2 0.5 0.3 0.9 0.3 1.9 0.0 0.0 n/a 4 0
Vitamin A, IU (IU) 4,260.0 336.7 3,498.6 540.0 490.3 1,132.3 0.0 6.3 0.6 10,265 1,026
Vitamin A, RAE (mcg) 213.0 80.5 978.2 160.0 129.5 299.5 0.0 0.3 0.0 1,861 186
Vitamin B-12 (mcg) 0.0 0.9 0.4 0.9 0.7 0.9 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.2 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 132.3 3.7 1.4 0.0 0.0 0.0 0.0 0.0 0.0 137 14
Vitamin D (IU) 0.0 n/a 64.3 82.0 74.1 27.1 0.0 0.0 0.0 248 25
Water (g) 128.8 214.0 137.3 76.2 17.8 41.5 0.0 0.1 0.0 616 62
Zinc (mg) 0.6 0.9 0.5 1.3 0.8 3.5 0.0 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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