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Nutritional Facts: Mexican Hot Chocolate Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (360g)
confectioners' sugar
3 cups (360g)
nonfat dry milk powder
2 cups (100g)
miniature marshmallows
1 cup (94g)
non-dairy powdered coffee creamer
1 cup (86g)
cocoa powder
4 teaspoons (10g)
cinnamon
Total 1 serving
Alanine n/a 4.5 0.2 0.1 0.8 0.0 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 4.7 0.1 0.2 1.0 0.0 6 0
Ash (g) 0.0 28.5 0.3 2.5 5.0 0.4 37 1
Aspartic acid n/a 9.9 0.1 0.3 1.7 0.0 12 0
Caffeine (mg) 0.0 0.0 0.0 0.0 197.8 0.0 198 6
Calcium (mg) 3.6 4,525.2 3.0 20.7 110.1 104.7 4,767 149
Calories 1,400.4 1,303.2 318.0 512.3 196.1 25.8 3,756 117
Calories (kj) 5,857.2 5,457.6 1,331.0 2,142.3 818.7 108.2 15,715 491
Carbohydrates (g) 359.2 187.1 81.3 51.6 49.8 8.4 737 23
Cholesterol (mg) 0.0 72.0 0.0 0.0 0.0 0.0 72 2
Copper (mg) 0.0 0.1 0.1 0.1 3.3 0.0 4 0
Cystine n/a 1.2 0.0 0.0 0.2 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 28.6 5.5 34 1
Folate (mcg) 0.0 180.0 1.0 0.0 27.5 0.6 209 7
Folate, DFE (mcg) 0.0 180.0 1.0 0.0 27.5 0.6 209 7
Folate, food (mcg) 0.0 180.0 1.0 0.0 27.5 0.6 209 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.1 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.1 0 0
Glutamic acid n/a 27.3 0.2 1.0 2.5 0.0 31 1
Glycine n/a 2.8 0.4 0.1 0.8 0.0 4 0
Histidine n/a 3.5 0.0 0.1 0.3 0.0 4 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 1.2 0.2 1.1 11.9 0.9 15 0
Isoleucine n/a 7.9 0.0 0.3 0.7 0.0 9 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 12.8 0.1 0.4 1.0 0.0 14 0
Lysine n/a 10.3 0.1 0.4 0.8 0.0 12 0
Magnesium (mg) 0.0 396.0 2.0 3.8 429.1 6.3 837 26
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.2 3.3 1.8 5 0
Methionine n/a 3.3 0.0 0.1 0.2 0.0 4 0
Monounsaturated Fat (g) 0.0 0.7 0.1 0.9 3.9 0.0 6 0
Niacin (mg) 0.0 3.4 0.1 0.0 1.9 0.1 6 0
Pantothenic acid (mg) 0.0 12.8 0.0 0.0 0.2 0.0 13 0
Phenylalanine n/a 6.3 0.0 0.2 0.8 0.0 7 0
Phosphorus (mg) 0.0 3,484.8 8.0 396.7 631.2 6.7 4,527 141
Phytosterols n/a n/a n/a 30.1 n/a 2.7 33 1
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.4 0.0 1 0
Potassium (mg) 7.2 6,458.4 5.0 763.3 1,310.6 45.0 8,590 268
Proline n/a 12.6 0.3 0.5 0.7 0.0 14 0
Protein (g) 0.0 130.2 1.8 4.5 16.9 0.4 154 5
Retinol (mcg) 0.0 21.6 0.0 0.0 0.0 0.0 22 1
Riboflavin (mg) 0.1 5.6 0.0 0.2 0.2 0.0 6 0
Saturated Fat (g) 0.0 1.8 0.1 30.6 6.9 0.0 39 1
Selenium (mcg) 2.2 98.3 1.7 0.6 12.3 0.3 115 4
Serine n/a 7.1 0.1 0.3 0.7 0.0 8 0
Sodium (mg) 7.2 1,926.0 80.0 170.1 18.1 1.0 2,202 69
Starch (g) 4.5 n/a n/a n/a n/a n/a 5 0
Sucrose n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 352.1 187.1 57.6 51.6 1.5 0.2 650 20
Theobromine (mg) 0.0 0.0 0.0 0.0 1,769.0 0.0 1,769 55
Thiamin (mg) 0.0 1.5 0.0 0.0 0.1 0.0 2 0
Threonine n/a 5.9 0.0 0.2 0.7 0.0 7 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.6 0.1 0.2 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.4 n/a 1.1 2 0
Total Fat (g) 0.0 2.8 0.2 33.4 11.8 0.1 48 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 1.8 0.0 0.1 0.3 0.0 2 0
Tyrosine n/a 6.3 0.0 0.3 0.6 0.0 7 0
Valine n/a 8.7 0.1 0.3 1.0 0.0 10 0
Vitamin A, IU (IU) 0.0 79.2 0.0 31.0 0.0 30.8 141 4
Vitamin A, RAE (mcg) 0.0 21.6 0.0 1.9 0.0 1.6 25 1
Vitamin B-12 (mcg) 0.0 14.5 0.0 0.0 0.0 0.0 15 0
Vitamin B-6 (mg) 0.0 1.3 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 24.5 0.0 0.0 0.0 0.4 25 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.8 11.4 16.4 2.1 2.6 1.1 34 1
Zinc (mg) 0.0 14.7 0.0 0.5 5.9 0.2 21 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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