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Nutritional Facts: Perfect Potato, Leek and Onion Soup With Garlic Cheese Toasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
extra virgin olive oil
3 large (267g)
leeks
1 1/2 lbs (681g)
russet potatoes
1 large (150g)
white onions
7 1/2 cups (0g)
vegetable broth
3 (9g)
garlic cloves
1 tablespoon (14g)
extra virgin olive oil
3 large (11g)
garlic cloves
1 1/2 cups (162g)
swiss cheese
8 slices (512g)
sourdough bread
1/2 cup (24g)
fresh chives
Total 1 serving
Alanine (g) 0.0 0.2 0.4 0.0 n/a 0.0 0.0 0.0 1.5 1.7 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.7 0.2 n/a 0.1 0.0 0.1 1.5 1.9 0.1 5 1
Ash (g) 0.0 2.8 7.4 0.5 n/a 0.1 0.0 0.2 4.5 11.2 0.2 27 4
Aspartic acid (g) 0.0 0.4 3.2 0.1 n/a 0.0 0.0 0.1 2.5 2.3 0.1 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 157.5 81.7 34.5 n/a 16.3 0.1 19.5 1,281.4 225.3 22.1 1,839 307
Calories 477.4 162.9 524.4 60.0 n/a 13.4 119.3 16.1 615.6 1,479.7 7.2 3,476 579
Calories (kj) 1,997.5 680.9 2,186.0 249.0 n/a 56.1 499.4 67.3 2,577.4 6,195.2 30.2 14,539 2,423
Carbohydrates (g) 0.0 37.8 119.0 14.0 n/a 3.0 0.0 3.6 8.7 289.0 1.0 476 79
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 149.0 0.0 0.0 149 25
Copper (mg) 0.0 0.3 0.7 0.1 n/a 0.0 0.0 0.0 0.1 0.7 0.0 2 0
Cystine (g) 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.5 1.2 n/a 2 0
Dietary Fiber (g) 0.0 4.8 15.0 2.6 n/a 0.2 0.0 0.2 0.0 12.3 0.6 36 6
Folate (mcg) 0.0 170.9 109.0 28.5 n/a 0.3 0.0 0.3 9.7 757.8 25.2 1,102 184
Folate, DFE (mcg) 0.0 170.9 109.0 28.5 n/a 0.3 0.0 0.3 9.7 1,177.6 25.2 1,521 254
Folate, food (mcg) 0.0 170.9 109.0 28.5 n/a 0.3 0.0 0.3 9.7 158.7 25.2 503 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 599.0 0.0 599 100
Fructose n/a n/a 1.8 1.9 n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 3.0 n/a n/a n/a n/a 0.8 n/a n/a 6 1
Glutamic acid (g) 0.0 0.6 2.3 0.4 n/a 0.1 0.0 0.1 9.2 16.8 0.2 30 5
Glycine (g) 0.0 0.2 0.4 0.0 n/a 0.0 0.0 0.0 0.8 1.9 0.0 3 1
Histidine (g) 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 1.7 1.1 0.0 3 1
Iron (mg) 0.3 5.6 5.3 0.3 n/a 0.2 0.1 0.2 0.3 18.6 0.4 31 5
Isoleucine (g) 0.0 0.1 0.4 0.0 n/a 0.0 0.0 0.0 2.5 1.9 0.0 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Leucine (g) 0.0 0.3 0.7 0.0 n/a 0.0 0.0 0.0 4.8 3.5 0.0 9 2
Lysine (g) 0.0 0.2 0.7 0.1 n/a 0.0 0.0 0.0 4.2 1.5 0.0 7 1
Magnesium (mg) 0.0 74.8 156.6 15.0 n/a 2.3 0.0 2.7 61.6 143.4 10.1 466 78
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.0 n/a n/a 1 0
Manganese (mg) 0.0 1.3 1.0 0.2 n/a 0.2 0.0 0.2 0.0 2.7 0.1 6 1
Methionine (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1.3 0.8 0.0 2 0
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 n/a 0.0 9.8 0.0 11.8 1.8 0.0 63 10
Niacin (mg) 0.0 1.1 7.2 0.2 n/a 0.1 0.0 0.1 0.1 24.4 0.2 33 6
Pantothenic acid (mg) 0.0 0.4 2.0 0.2 n/a 0.1 0.0 0.1 0.7 1.7 0.1 5 1
Phenylalanine (g) 0.0 0.1 0.5 0.0 n/a 0.0 0.0 0.0 2.7 2.5 0.0 6 1
Phosphorus (mg) 0.0 93.5 388.2 43.5 n/a 13.8 0.0 16.5 918.5 583.7 13.9 2,072 345
Phytosterols (mg) 119.3 n/a 34.1 22.5 n/a n/a 29.8 n/a n/a n/a 2.2 208 35
Polyunsaturated Fat (g) 5.7 0.4 0.3 0.0 n/a 0.0 1.4 0.0 1.6 4.0 0.1 14 2
Potassium (mg) 0.5 480.6 2,867.0 219.0 n/a 36.1 0.1 43.3 124.7 655.4 71.0 4,498 750
Proline (g) 0.0 0.2 0.4 0.0 n/a 0.0 0.0 0.0 6.0 5.7 0.1 12 2
Protein (g) 0.0 4.0 13.8 1.7 n/a 0.6 0.0 0.7 43.6 60.2 0.8 125 21
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 346.7 0.0 0.0 347 58
Riboflavin (mg) 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.5 1.5 0.0 2 0
Saturated Fat (g) 7.5 0.1 0.2 0.1 n/a 0.0 1.9 0.0 28.8 2.5 0.0 41 7
Selenium (mcg) 0.0 2.7 2.0 0.8 n/a 1.3 0.0 1.5 29.5 138.8 0.2 177 29
Serine (g) 0.0 0.2 0.5 0.0 n/a 0.0 0.0 0.0 2.7 2.3 0.0 6 1
Sodium (mg) 1.1 53.4 40.9 6.0 n/a 1.5 0.3 1.8 311.0 2,626.6 0.7 3,043 507
Starch n/a n/a 105.1 0.0 n/a n/a n/a n/a n/a n/a n/a 105 18
Sucrose n/a n/a 1.2 1.5 n/a n/a n/a n/a 0.2 n/a n/a 3 0
Sugar (g) 0.0 10.4 5.3 6.4 n/a 0.1 0.0 0.1 2.1 13.1 0.4 38 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.5 0.1 n/a 0.0 0.0 0.0 0.1 2.2 0.0 3 1
Threonine (g) 0.0 0.2 0.4 0.0 n/a 0.0 0.0 0.0 1.7 1.5 0.0 4 1
Tocopherol, alpha (mg) 7.7 2.5 0.1 0.0 n/a 0.0 1.9 0.0 0.6 0.9 0.1 14 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 1 0
Total Fat (g) 54.0 0.8 0.6 0.2 n/a 0.0 13.5 0.1 45.0 9.4 0.2 124 21
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.6 0.6 0.0 1 0
Tyrosine (g) 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 2.7 1.0 0.0 4 1
Valine (g) 0.0 0.1 0.7 0.0 n/a 0.0 0.0 0.0 3.5 2.2 0.0 7 1
Vitamin A, IU (IU) 0.0 4,450.9 13.6 3.0 n/a 0.8 0.0 1.0 1,344.6 0.0 1,044.7 6,859 1,143
Vitamin A, RAE (mcg) 0.0 221.6 0.0 0.0 n/a 0.0 0.0 0.0 356.4 0.0 52.3 630 105
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.4 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.6 2.0 0.2 n/a 0.1 0.0 0.1 0.1 0.5 0.0 4 1
Vitamin C (mg) 0.0 32.0 134.2 11.1 n/a 2.8 0.0 3.4 0.0 1.0 13.9 198 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 32.4 0.0 0.0 32 5
Water (g) 0.0 221.6 540.3 133.7 n/a 5.3 0.0 6.3 60.1 142.4 21.8 1,131 189
Zinc (mg) 0.0 0.3 2.0 0.3 n/a 0.1 0.0 0.1 7.1 4.8 0.1 15 2

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