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    Nutritional Facts: Perfect Potato, Leek and Onion Soup With Garlic Cheese Toasts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (54g)
    extra virgin olive oil
    3 large (267g)
    leeks
    1 1/2 lbs (681g)
    russet potatoes
    1 large (150g)
    white onions
    7 1/2 cups (0g)
    vegetable broth
    3 (9g)
    garlic cloves
    1 tablespoon (14g)
    extra virgin olive oil
    3 large (11g)
    garlic cloves
    1 1/2 cups (162g)
    swiss cheese
    8 slices (512g)
    sourdough bread
    1/2 cup (24g)
    fresh chives
    Total 1 serving
    Alanine (g) 0.0 0.2 0.4 0.0 n/a 0.0 0.0 0.0 1.5 1.7 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.7 0.2 n/a 0.1 0.0 0.1 1.5 1.9 0.1 5 1
    Ash (g) 0.0 2.8 7.4 0.5 n/a 0.1 0.0 0.2 4.5 11.2 0.2 27 4
    Aspartic acid (g) 0.0 0.4 3.2 0.1 n/a 0.0 0.0 0.1 2.5 2.3 0.1 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.5 157.5 81.7 34.5 n/a 16.3 0.1 19.5 1,281.4 225.3 22.1 1,839 307
    Calories 477.4 162.9 524.4 60.0 n/a 13.4 119.3 16.1 615.6 1,479.7 7.2 3,476 579
    Calories (kj) 1,997.5 680.9 2,186.0 249.0 n/a 56.1 499.4 67.3 2,577.4 6,195.2 30.2 14,539 2,423
    Carbohydrates (g) 0.0 37.8 119.0 14.0 n/a 3.0 0.0 3.6 8.7 289.0 1.0 476 79
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 149.0 0.0 0.0 149 25
    Copper (mg) 0.0 0.3 0.7 0.1 n/a 0.0 0.0 0.0 0.1 0.7 0.0 2 0
    Cystine (g) 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.5 1.2 n/a 2 0
    Dietary Fiber (g) 0.0 4.8 15.0 2.6 n/a 0.2 0.0 0.2 0.0 12.3 0.6 36 6
    Folate (mcg) 0.0 170.9 109.0 28.5 n/a 0.3 0.0 0.3 9.7 757.8 25.2 1,102 184
    Folate, DFE (mcg) 0.0 170.9 109.0 28.5 n/a 0.3 0.0 0.3 9.7 1,177.6 25.2 1,521 254
    Folate, food (mcg) 0.0 170.9 109.0 28.5 n/a 0.3 0.0 0.3 9.7 158.7 25.2 503 84
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 599.0 0.0 599 100
    Fructose n/a n/a 1.8 1.9 n/a n/a n/a n/a n/a n/a n/a 4 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 3.0 n/a n/a n/a n/a 0.8 n/a n/a 6 1
    Glutamic acid (g) 0.0 0.6 2.3 0.4 n/a 0.1 0.0 0.1 9.2 16.8 0.2 30 5
    Glycine (g) 0.0 0.2 0.4 0.0 n/a 0.0 0.0 0.0 0.8 1.9 0.0 3 1
    Histidine (g) 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 1.7 1.1 0.0 3 1
    Iron (mg) 0.3 5.6 5.3 0.3 n/a 0.2 0.1 0.2 0.3 18.6 0.4 31 5
    Isoleucine (g) 0.0 0.1 0.4 0.0 n/a 0.0 0.0 0.0 2.5 1.9 0.0 5 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Leucine (g) 0.0 0.3 0.7 0.0 n/a 0.0 0.0 0.0 4.8 3.5 0.0 9 2
    Lysine (g) 0.0 0.2 0.7 0.1 n/a 0.0 0.0 0.0 4.2 1.5 0.0 7 1
    Magnesium (mg) 0.0 74.8 156.6 15.0 n/a 2.3 0.0 2.7 61.6 143.4 10.1 466 78
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.0 n/a n/a 1 0
    Manganese (mg) 0.0 1.3 1.0 0.2 n/a 0.2 0.0 0.2 0.0 2.7 0.1 6 1
    Methionine (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1.3 0.8 0.0 2 0
    Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 n/a 0.0 9.8 0.0 11.8 1.8 0.0 63 10
    Niacin (mg) 0.0 1.1 7.2 0.2 n/a 0.1 0.0 0.1 0.1 24.4 0.2 33 6
    Pantothenic acid (mg) 0.0 0.4 2.0 0.2 n/a 0.1 0.0 0.1 0.7 1.7 0.1 5 1
    Phenylalanine (g) 0.0 0.1 0.5 0.0 n/a 0.0 0.0 0.0 2.7 2.5 0.0 6 1
    Phosphorus (mg) 0.0 93.5 388.2 43.5 n/a 13.8 0.0 16.5 918.5 583.7 13.9 2,072 345
    Phytosterols (mg) 119.3 n/a 34.1 22.5 n/a n/a 29.8 n/a n/a n/a 2.2 208 35
    Polyunsaturated Fat (g) 5.7 0.4 0.3 0.0 n/a 0.0 1.4 0.0 1.6 4.0 0.1 14 2
    Potassium (mg) 0.5 480.6 2,867.0 219.0 n/a 36.1 0.1 43.3 124.7 655.4 71.0 4,498 750
    Proline (g) 0.0 0.2 0.4 0.0 n/a 0.0 0.0 0.0 6.0 5.7 0.1 12 2
    Protein (g) 0.0 4.0 13.8 1.7 n/a 0.6 0.0 0.7 43.6 60.2 0.8 125 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 346.7 0.0 0.0 347 58
    Riboflavin (mg) 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.5 1.5 0.0 2 0
    Saturated Fat (g) 7.5 0.1 0.2 0.1 n/a 0.0 1.9 0.0 28.8 2.5 0.0 41 7
    Selenium (mcg) 0.0 2.7 2.0 0.8 n/a 1.3 0.0 1.5 29.5 138.8 0.2 177 29
    Serine (g) 0.0 0.2 0.5 0.0 n/a 0.0 0.0 0.0 2.7 2.3 0.0 6 1
    Sodium (mg) 1.1 53.4 40.9 6.0 n/a 1.5 0.3 1.8 311.0 2,626.6 0.7 3,043 507
    Starch n/a n/a 105.1 0.0 n/a n/a n/a n/a n/a n/a n/a 105 18
    Sucrose n/a n/a 1.2 1.5 n/a n/a n/a n/a 0.2 n/a n/a 3 0
    Sugar (g) 0.0 10.4 5.3 6.4 n/a 0.1 0.0 0.1 2.1 13.1 0.4 38 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.5 0.1 n/a 0.0 0.0 0.0 0.1 2.2 0.0 3 1
    Threonine (g) 0.0 0.2 0.4 0.0 n/a 0.0 0.0 0.0 1.7 1.5 0.0 4 1
    Tocopherol, alpha (mg) 7.7 2.5 0.1 0.0 n/a 0.0 1.9 0.0 0.6 0.9 0.1 14 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 54.0 0.8 0.6 0.2 n/a 0.0 13.5 0.1 45.0 9.4 0.2 124 21
    Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.6 0.6 0.0 1 0
    Tyrosine (g) 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 2.7 1.0 0.0 4 1
    Valine (g) 0.0 0.1 0.7 0.0 n/a 0.0 0.0 0.0 3.5 2.2 0.0 7 1
    Vitamin A, IU (IU) 0.0 4,450.9 13.6 3.0 n/a 0.8 0.0 1.0 1,344.6 0.0 1,044.7 6,859 1,143
    Vitamin A, RAE (mcg) 0.0 221.6 0.0 0.0 n/a 0.0 0.0 0.0 356.4 0.0 52.3 630 105
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.4 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.0 0.6 2.0 0.2 n/a 0.1 0.0 0.1 0.1 0.5 0.0 4 1
    Vitamin C (mg) 0.0 32.0 134.2 11.1 n/a 2.8 0.0 3.4 0.0 1.0 13.9 198 33
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 32.4 0.0 0.0 32 5
    Water (g) 0.0 221.6 540.3 133.7 n/a 5.3 0.0 6.3 60.1 142.4 21.8 1,131 189
    Zinc (mg) 0.0 0.3 2.0 0.3 n/a 0.1 0.0 0.1 7.1 4.8 0.1 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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