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    Nutritional Facts: Mexican Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    cooked chicken
    1 cup (230g)
    sour cream
    1 cup (113g)
    monterey jack cheese
    1 cup (113g)
    shredded cheddar cheese
    1/2 cup (130g)
    salsa
    4 ounces (114g)
    green chilies
    1 teaspoon (3g)
    chili powder
    1/4 teaspoon (0g)
    cayenne pepper
    8 (240g)
    flour tortillas
    Total 1 serving
    Alanine (g) 4.6 0.2 0.8 0.8 n/a 0.1 0.0 n/a 0.7 7 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.1 0.2 1.0 1.1 n/a 0.1 0.0 n/a 0.9 8 2
    Ash (g) 3.2 2.0 4.0 4.4 2.8 0.7 0.3 0.0 5.7 23 6
    Aspartic acid (g) 7.6 0.5 1.8 1.8 n/a 0.3 0.0 n/a 0.9 13 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.8 253.0 843.0 814.7 35.0 20.6 8.9 0.7 309.6 2,326 582
    Calories 568.2 443.9 421.5 455.4 35.0 45.7 7.6 1.4 748.8 2,727 682
    Calories (kj) 2,378.2 1,860.7 1,765.1 1,902.9 148.9 190.9 31.8 6.0 3,132.0 11,416 2,854
    Carbohydrates (g) 0.0 6.6 0.8 1.4 8.1 10.8 1.3 0.3 123.2 153 38
    Cholesterol (mg) 255.2 119.6 100.6 118.7 0.0 0.0 0.0 0.0 0.0 594 148
    Copper (mg) 0.2 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.3 1 0
    Cystine (g) 1.1 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.4 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.1 1.7 0.9 0.1 7.4 12 3
    Folate (mcg) 17.0 16.1 20.3 20.3 5.2 26.3 0.8 0.5 249.6 356 89
    Folate, DFE (mcg) 17.0 16.1 20.3 20.3 5.2 26.3 0.8 0.5 403.2 510 127
    Folate, food (mcg) 17.0 16.1 20.3 20.3 5.2 26.3 0.8 0.5 28.8 135 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220.8 221 55
    Fructose n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Glutamic acid (g) 12.7 1.3 6.8 6.9 n/a 0.3 0.0 n/a 6.8 35 9
    Glycine (g) 4.2 0.1 0.5 0.5 n/a 0.1 0.0 n/a 0.8 6 2
    Histidine (g) 2.6 0.2 1.0 1.0 n/a 0.0 0.0 n/a 0.5 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 4.1 0.4 0.8 0.8 0.6 1.4 0.5 0.0 8.0 17 4
    Isoleucine (g) 4.5 0.3 1.7 1.7 n/a 0.1 0.0 n/a 0.7 9 2
    Lactose n/a 8.1 n/a 0.3 n/a n/a 0.0 n/a n/a 8 2
    Leucine (g) 6.4 0.6 2.6 2.7 n/a 0.1 0.0 n/a 1.4 14 3
    Lysine (g) 7.2 0.5 2.3 2.3 n/a 0.1 0.0 n/a 0.5 13 3
    Magnesium (mg) 71.4 23.0 30.5 31.6 19.4 28.6 4.0 0.7 52.8 262 66
    Maltose n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.2 0.3 0.0 0.0 1.2 2 0
    Methionine (g) 2.4 0.2 0.7 0.7 n/a 0.0 0.0 n/a 0.4 4 1
    Monounsaturated Fat (g) 8.5 11.7 9.9 10.6 0.0 0.0 0.1 0.0 9.3 50 13
    Niacin (mg) 26.8 0.3 0.1 0.1 0.1 1.1 0.3 0.0 8.6 37 9
    Pantothenic acid (mg) 3.3 0.8 0.2 0.5 0.0 0.1 0.0 n/a 0.4 5 1
    Phenylalanine (g) 3.4 0.3 1.5 1.5 n/a 0.1 0.0 n/a 1.0 8 2
    Phosphorus (mg) 653.2 264.5 501.7 578.6 40.1 52.6 8.1 1.3 297.6 2,398 599
    Phytosterols n/a n/a n/a n/a n/a n/a 2.2 0.4 n/a 3 1
    Polyunsaturated Fat (g) 5.1 1.9 1.0 1.1 0.1 0.1 0.2 0.0 3.8 13 3
    Potassium (mg) 779.1 324.3 91.5 110.7 384.6 388.6 52.7 9.1 372.0 2,513 628
    Proline (g) 3.5 0.6 3.1 3.2 n/a 0.1 0.0 n/a 2.3 13 3
    Protein (g) 85.1 4.8 27.7 28.1 2.0 2.3 0.4 0.1 19.9 170 43
    Retinol (mcg) 40.8 400.2 217.0 291.5 0.0 0.0 0.0 0.0 0.0 950 237
    Riboflavin (mg) 0.5 0.4 0.4 0.4 0.0 0.1 0.0 0.0 0.6 3 1
    Saturated Fat (g) 6.2 26.5 21.5 23.8 0.0 0.0 0.1 0.0 4.5 83 21
    Selenium (mcg) 83.7 6.0 16.4 15.7 1.2 0.6 0.6 0.0 53.3 177 44
    Serine (g) 2.9 0.4 1.6 1.6 n/a 0.1 0.0 n/a 1.0 8 2
    Sodium (mg) 255.2 184.0 605.7 701.7 777.0 8.0 44.3 0.1 1,526.4 4,102 1,026
    Starch n/a 0.0 n/a n/a 2.1 n/a n/a n/a n/a 2 1
    Sucrose n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
    Sugar n/a 8.1 0.6 0.6 4.0 5.8 0.2 0.0 4.6 24 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.3 2 0
    Threonine (g) 3.6 0.3 1.0 1.0 n/a 0.1 0.0 n/a 0.6 7 2
    Tocopherol, alpha n/a 1.0 0.3 0.3 1.5 0.8 1.0 0.1 0.5 6 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 22.6 45.4 34.2 37.4 0.2 0.2 0.4 0.1 18.6 159 40
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.0 0.1 0.4 0.4 n/a 0.0 0.0 n/a 0.3 2 1
    Tyrosine (g) 2.9 0.3 1.3 1.4 n/a 0.0 0.0 n/a 0.6 7 2
    Valine (g) 4.2 0.4 1.8 1.9 n/a 0.1 0.0 n/a 0.9 9 2
    Vitamin A, IU (IU) 139.5 1,432.9 869.0 1,132.3 378.1 1,347.4 800.6 187.2 0.0 6,287 1,572
    Vitamin A, RAE (mcg) 40.8 404.8 223.7 299.5 19.4 67.4 40.0 9.4 0.0 1,105 276
    Vitamin B-12 (mcg) 1.0 0.6 0.9 0.9 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 1.4 0.1 0.1 0.1 0.2 0.3 0.1 0.0 0.1 2 1
    Vitamin C (mg) 0.0 2.1 0.0 0.0 2.5 277.1 0.0 0.3 0.0 282 71
    Vitamin D n/a 32.2 24.9 27.1 0.0 0.0 0.0 0.0 0.0 84 21
    Water (g) 229.3 171.3 46.3 41.5 116.4 100.3 0.3 0.0 72.5 778 194
    Zinc (mg) 5.2 0.9 3.4 3.5 0.5 0.3 0.1 0.0 1.3 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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