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Nutritional Facts: Mexican Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
cooked chicken
1 cup (230g)
sour cream
1 cup (113g)
monterey jack cheese
1 cup (113g)
shredded cheddar cheese
1/2 cup (130g)
salsa
4 ounces (114g)
green chilies
1 teaspoon (3g)
chili powder
1/4 teaspoon (0g)
cayenne pepper
8 (240g)
flour tortillas
Total 1 serving
Alanine (g) 4.6 0.2 0.8 0.8 n/a 0.1 0.0 n/a 0.7 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.1 0.2 1.0 1.1 n/a 0.1 0.0 n/a 0.9 8 2
Ash (g) 3.2 2.0 4.0 4.4 2.8 0.7 0.3 0.0 5.7 23 6
Aspartic acid (g) 7.6 0.5 1.8 1.8 n/a 0.3 0.0 n/a 0.9 13 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 253.0 843.0 814.7 35.0 20.6 8.9 0.7 309.6 2,326 582
Calories 568.2 443.9 421.5 455.4 35.0 45.7 7.6 1.4 748.8 2,727 682
Calories (kj) 2,378.2 1,860.7 1,765.1 1,902.9 148.9 190.9 31.8 6.0 3,132.0 11,416 2,854
Carbohydrates (g) 0.0 6.6 0.8 1.4 8.1 10.8 1.3 0.3 123.2 153 38
Cholesterol (mg) 255.2 119.6 100.6 118.7 0.0 0.0 0.0 0.0 0.0 594 148
Copper (mg) 0.2 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.3 1 0
Cystine (g) 1.1 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.4 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.1 1.7 0.9 0.1 7.4 12 3
Folate (mcg) 17.0 16.1 20.3 20.3 5.2 26.3 0.8 0.5 249.6 356 89
Folate, DFE (mcg) 17.0 16.1 20.3 20.3 5.2 26.3 0.8 0.5 403.2 510 127
Folate, food (mcg) 17.0 16.1 20.3 20.3 5.2 26.3 0.8 0.5 28.8 135 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220.8 221 55
Fructose n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 12.7 1.3 6.8 6.9 n/a 0.3 0.0 n/a 6.8 35 9
Glycine (g) 4.2 0.1 0.5 0.5 n/a 0.1 0.0 n/a 0.8 6 2
Histidine (g) 2.6 0.2 1.0 1.0 n/a 0.0 0.0 n/a 0.5 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.1 0.4 0.8 0.8 0.6 1.4 0.5 0.0 8.0 17 4
Isoleucine (g) 4.5 0.3 1.7 1.7 n/a 0.1 0.0 n/a 0.7 9 2
Lactose n/a 8.1 n/a 0.3 n/a n/a 0.0 n/a n/a 8 2
Leucine (g) 6.4 0.6 2.6 2.7 n/a 0.1 0.0 n/a 1.4 14 3
Lysine (g) 7.2 0.5 2.3 2.3 n/a 0.1 0.0 n/a 0.5 13 3
Magnesium (mg) 71.4 23.0 30.5 31.6 19.4 28.6 4.0 0.7 52.8 262 66
Maltose n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.2 0.3 0.0 0.0 1.2 2 0
Methionine (g) 2.4 0.2 0.7 0.7 n/a 0.0 0.0 n/a 0.4 4 1
Monounsaturated Fat (g) 8.5 11.7 9.9 10.6 0.0 0.0 0.1 0.0 9.3 50 13
Niacin (mg) 26.8 0.3 0.1 0.1 0.1 1.1 0.3 0.0 8.6 37 9
Pantothenic acid (mg) 3.3 0.8 0.2 0.5 0.0 0.1 0.0 n/a 0.4 5 1
Phenylalanine (g) 3.4 0.3 1.5 1.5 n/a 0.1 0.0 n/a 1.0 8 2
Phosphorus (mg) 653.2 264.5 501.7 578.6 40.1 52.6 8.1 1.3 297.6 2,398 599
Phytosterols n/a n/a n/a n/a n/a n/a 2.2 0.4 n/a 3 1
Polyunsaturated Fat (g) 5.1 1.9 1.0 1.1 0.1 0.1 0.2 0.0 3.8 13 3
Potassium (mg) 779.1 324.3 91.5 110.7 384.6 388.6 52.7 9.1 372.0 2,513 628
Proline (g) 3.5 0.6 3.1 3.2 n/a 0.1 0.0 n/a 2.3 13 3
Protein (g) 85.1 4.8 27.7 28.1 2.0 2.3 0.4 0.1 19.9 170 43
Retinol (mcg) 40.8 400.2 217.0 291.5 0.0 0.0 0.0 0.0 0.0 950 237
Riboflavin (mg) 0.5 0.4 0.4 0.4 0.0 0.1 0.0 0.0 0.6 3 1
Saturated Fat (g) 6.2 26.5 21.5 23.8 0.0 0.0 0.1 0.0 4.5 83 21
Selenium (mcg) 83.7 6.0 16.4 15.7 1.2 0.6 0.6 0.0 53.3 177 44
Serine (g) 2.9 0.4 1.6 1.6 n/a 0.1 0.0 n/a 1.0 8 2
Sodium (mg) 255.2 184.0 605.7 701.7 777.0 8.0 44.3 0.1 1,526.4 4,102 1,026
Starch n/a 0.0 n/a n/a 2.1 n/a n/a n/a n/a 2 1
Sucrose n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 8.1 0.6 0.6 4.0 5.8 0.2 0.0 4.6 24 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.3 2 0
Threonine (g) 3.6 0.3 1.0 1.0 n/a 0.1 0.0 n/a 0.6 7 2
Tocopherol, alpha n/a 1.0 0.3 0.3 1.5 0.8 1.0 0.1 0.5 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 22.6 45.4 34.2 37.4 0.2 0.2 0.4 0.1 18.6 159 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.0 0.1 0.4 0.4 n/a 0.0 0.0 n/a 0.3 2 1
Tyrosine (g) 2.9 0.3 1.3 1.4 n/a 0.0 0.0 n/a 0.6 7 2
Valine (g) 4.2 0.4 1.8 1.9 n/a 0.1 0.0 n/a 0.9 9 2
Vitamin A, IU (IU) 139.5 1,432.9 869.0 1,132.3 378.1 1,347.4 800.6 187.2 0.0 6,287 1,572
Vitamin A, RAE (mcg) 40.8 404.8 223.7 299.5 19.4 67.4 40.0 9.4 0.0 1,105 276
Vitamin B-12 (mcg) 1.0 0.6 0.9 0.9 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 1.4 0.1 0.1 0.1 0.2 0.3 0.1 0.0 0.1 2 1
Vitamin C (mg) 0.0 2.1 0.0 0.0 2.5 277.1 0.0 0.3 0.0 282 71
Vitamin D n/a 32.2 24.9 27.1 0.0 0.0 0.0 0.0 0.0 84 21
Water (g) 229.3 171.3 46.3 41.5 116.4 100.3 0.3 0.0 72.5 778 194
Zinc (mg) 5.2 0.9 3.4 3.5 0.5 0.3 0.1 0.0 1.3 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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