Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 ears (360g) fresh corn |
2 medium (246g) tomatoes |
4 cups (976g) chicken broth |
1/2 teaspoon (1g) dried oregano |
4 slices (32g) bacon |
1/2 (55g) onions |
2 (6g) garlic cloves |
1 to taste (2g) cayenne pepper |
1 to taste (0g) salt & freshly ground black pepper |
1/2 cup (119g) heavy cream |
3 tablespoons (11g) fresh flat-leaf parsley |
1/2 cup (0g) queso fresco |
1 to taste (0g) sour cream |
1 to taste (0g) tortilla chips |
1 to taste (50g) avocados |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 2.2 | 1.2 | 10.0 | 0.0 | 0.8 | 0.2 | 0.1 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 0.9 | 0.3 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 7.2 | 24.6 | 39.0 | 8.0 | 1.9 | 12.7 | 10.9 | n/a | n/a | 77.4 | 15.2 | n/a | n/a | n/a | n/a | 197 | 49 |
| Calories | 309.6 | 44.3 | 156.2 | 1.3 | 146.6 | 22.0 | 8.9 | n/a | n/a | 410.6 | 4.0 | n/a | n/a | n/a | n/a | 1,103 | 276 |
| Calories (kj) | 1,288.8 | 182.0 | 653.9 | 5.5 | 613.8 | 91.3 | 37.4 | n/a | n/a | 1,717.2 | 16.7 | n/a | n/a | n/a | n/a | 4,607 | 1,152 |
| Carbohydrates (g) | 68.5 | 9.6 | 3.7 | 0.3 | 0.2 | 5.1 | 2.0 | n/a | n/a | 3.3 | 0.7 | n/a | n/a | n/a | n/a | 93 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.8 | 0.0 | 0.0 | n/a | n/a | 163.0 | 0.0 | n/a | n/a | n/a | n/a | 185 | 46 |
| Copper (mg) | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 9.7 | 3.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 14 | 4 |
| Folate (mcg) | 165.6 | 36.9 | 19.5 | 1.2 | 0.6 | 10.5 | 0.2 | n/a | n/a | 4.8 | 16.8 | n/a | n/a | n/a | n/a | 256 | 64 |
| Folate, DFE (mcg) | 165.6 | 36.9 | 19.5 | 1.2 | 0.6 | 10.5 | 0.2 | n/a | n/a | 4.8 | 16.8 | n/a | n/a | n/a | n/a | 256 | 64 |
| Folate, food (mcg) | 165.6 | 36.9 | 19.5 | 1.2 | 0.6 | 10.5 | 0.2 | n/a | n/a | 4.8 | 16.8 | n/a | n/a | n/a | n/a | 256 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 3.4 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.1 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 2.3 | 1.1 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.7 | 2.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 6 | 1 |
| Isoleucine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 133.2 | 27.1 | 9.8 | 1.4 | 3.8 | 5.5 | 1.5 | n/a | n/a | 8.3 | 5.5 | n/a | n/a | n/a | n/a | 196 | 49 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.3 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.1 | 2.3 | 0.0 | 6.4 | 0.0 | 0.0 | n/a | n/a | 12.7 | 0.0 | n/a | n/a | n/a | n/a | 23 | 6 |
| Niacin (mg) | 6.1 | 1.5 | 13.4 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 23 | 6 |
| Pantothenic acid (mg) | 2.7 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 320.4 | 59.0 | 292.8 | 0.7 | 60.2 | 16.0 | 9.2 | n/a | n/a | 73.8 | 6.4 | n/a | n/a | n/a | n/a | 838 | 210 |
| Phytosterols | n/a | 17.2 | n/a | 1.0 | n/a | 8.3 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 27 | 7 |
| Polyunsaturated Fat (g) | 2.0 | 0.2 | 1.1 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Potassium (mg) | 972.0 | 583.0 | 839.4 | 6.3 | 66.6 | 80.3 | 24.1 | n/a | n/a | 89.3 | 61.1 | n/a | n/a | n/a | n/a | 2,722 | 680 |
| Proline (g) | 1.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 11.6 | 2.2 | 19.7 | 0.0 | 3.7 | 0.6 | 0.4 | n/a | n/a | 2.4 | 0.3 | n/a | n/a | n/a | n/a | 41 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | n/a | 482.0 | 0.0 | n/a | n/a | n/a | n/a | 485 | 121 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.7 | 0.1 | 1.6 | 0.0 | 4.8 | 0.0 | 0.0 | n/a | n/a | 27.4 | 0.0 | n/a | n/a | n/a | n/a | 35 | 9 |
| Selenium (mcg) | 2.2 | 0.0 | 0.0 | 0.0 | 6.5 | 0.3 | 0.9 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
| Serine (g) | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 54.0 | 12.3 | 2,986.6 | 0.1 | 266.6 | 2.2 | 1.0 | n/a | n/a | 45.2 | 6.2 | n/a | n/a | n/a | n/a | 3,374 | 844 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 11.6 | 6.5 | 2.8 | 0.0 | 0.0 | 2.3 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 1.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.2 | 0.5 | 5.6 | 0.0 | 14.4 | 0.1 | 0.0 | n/a | n/a | 44.0 | 0.1 | n/a | n/a | n/a | n/a | 69 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 3.6 | 2,049.2 | 0.0 | 8.5 | 11.8 | 1.1 | 0.5 | n/a | n/a | 1,749.3 | 929.1 | n/a | n/a | n/a | n/a | 4,753 | 1,188 |
| Vitamin A, RAE (mcg) | 0.0 | 103.3 | 0.0 | 0.4 | 3.5 | 0.0 | 0.0 | n/a | n/a | 489.1 | 46.4 | n/a | n/a | n/a | n/a | 643 | 161 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 24.5 | 33.7 | 0.0 | 0.0 | 0.0 | 4.1 | 1.9 | n/a | n/a | 0.7 | 14.7 | n/a | n/a | n/a | n/a | 80 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 20.2 | 0.0 | 0.0 | n/a | n/a | 32.1 | 0.0 | n/a | n/a | n/a | n/a | 52 | 13 |
| Water (g) | 273.5 | 232.5 | 936.5 | 0.0 | 12.9 | 49.0 | 3.5 | n/a | n/a | 68.7 | 9.7 | n/a | n/a | n/a | n/a | 1,586 | 397 |
| Zinc (mg) | 1.6 | 0.4 | 1.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.